Spilling Tea with D

Pondering how everyone is creative

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall. Follow her on social @coachingwithd @coachingwithd

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall. Follow her on social @coachingwithd @coachingwithd Fargo A million ways song

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall. Follow her on social @coachingwithd @coachingwithd

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall. Follow her on social @coachingwithd @coachingwithd Movie: Sybil Song: Sing

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall. Follow her on social @coachingwithd @coachingwithd

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get really bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd Movies we mentioned: Book Club 1 Book Club 2 It's a Wonderful Life

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get really bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd Movies we mentioned: GhostGhost Bob on Sesame Street

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get really bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd

show notes: Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get really bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd Movies we mentioned: The Cable Guy

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get really bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd Movies we mentioned: Home For the Holidays Parenthood

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get really bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd Movies we mentioned: The Incredibles TV show, Columbo When a Man Loves a Woman

Cristina and I talk about dreams, and how we can recall them, and get wisdom for waking life Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get really bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd Movies we mentioned: Spellbound

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get really bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd Videos we mentioned: https://www.youtube.com/watch?v=r4GcqxiuCJE https://www.youtube.com/watch?v=fKy7ljRr0AA

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get really bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd Movies we mentioned: Mixed Nuts Apollo 13

About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get really bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd Movies we mentioned: Mirror Has Two Faces   Ground Hog Day Being Erica

We chat about modern distractions and some ways to stay focused, and at the end we get to the real reason many people let themselves get distracted. Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get really bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd Movies we mentioned: UP   Bells are Ringing

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get really bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd Movies we mentioned: Defending your Life Ghost My Life ET

Cristina and I share thoughts on shame, on the 5 people you spend most time with and how to train your mind like you would train a puppy Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get really bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd

Cristina and ! chat about imposter syndrome, and how the more successful you are, the more you have it! Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get really bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. About D.Lisa https://coachingwithd.com d@coachingwithd.com D.Lisa is a spiritual life coach, artist and so much more. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall and more. Follow her on social @coachingwithd @coachingwithd