Description
Creativity
2022-01-1107:05
How do you mange being Pulled and Pushed by life?
2023-03-1419:01
Words have power
2023-03-0814:21
Increasing your sense of deserving
2023-03-0118:29
There is no wrong way to be creative
2023-02-2226:28
Feeling Pushed and Pulled?
2023-02-1420:11
New Years Resolutions and how to design them
2023-01-2327:25
Gratitude changes you and the receiver
2023-01-0417:20
On Death
2022-12-1305:28
How to make friends as an Adult
2022-12-1315:17
How to do the holidays with those relatives
2022-11-3027:36
Procrastination and how to deal with it
2022-11-2430:07
Life is a lucid dream in a vivid reality
2022-11-1829:02
Who loved you as a kid? Shaping behavior by rewarding success, disappointment, and dopamine hits
2022-11-1621:08
Finding the gift in adversity
2022-11-0927:22
Time is not linear, how to hack that
2022-10-2518:17
Distraction - not just for the ADHD
2022-10-1223:55
How to push past fear, and some movies to watch
2022-10-0532:44
Shame
2022-09-2816:17
Impostor Syndrome and more
2022-09-2123:54
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