notes from therapy

Join us as we chat all things comparison both in real life as well as on social media. Listen as Jayne talks through when comparison first becomes an issue (I think you’ll be surprised!) and gives us some fabulous tips on how to cope with comparison when it rears its head.

Welcome to EPISODE ONE as I chat with Suzy Reading, a psychologist and author specialising in self care. Listen for beautiful soothing tips to check in with yourself more and to fill yourself up with the good stuff so that you are more resilient to deal with what life throws at you. The perfect self care reminder which I feel we all deserve as 2020 comes to a close. You can follow Suzy on IG @suzyreading for more beautiful self care tips and myself @h.e.l.e.n.m.a.r.i.e for mental wellbeing tips ♥️

Welcome to my new podcast. I’m a training psychotherapist and can’t wait for you to be part of this journey as I bring you heartfelt conversations with experts from around the world to help you look after your mental well-being. Follow me on my socials on Instagram @h.e.l.e.n.m.a.r.i.e and here on my podcast.