Welcome to EPISODE ONE as I chat with Suzy Reading, a psychologist and author specialising in self care. Listen for beautiful soothing tips to check in with yourself more and to fill yourself up with the good stuff so that you are more resilient to deal with what life throws at you. The perfect self care reminder which I feel we all deserve as 2020 comes to a close. You can follow Suzy on IG @suzyreading for more beautiful self care tips and myself @h.e.l.e.n.m.a.r.i.e for mental wellbeing tips ♥️