Self-awareness with Graceful Living

Ignite Your inner flame and soar with our Rising Energy Meditation. This is a powerful journey to elevate your spirit, awakening dormant energies and infusing Your being with a renewed vitality. Join us in the meditation to experience the surge of positivity , resilience , and boundless potential. Elevate your energy , embrace the rising power within , and let your inner light shine brightly.

Welcome,  in this session we journey together focusing on positive moments during our day.  Dr Rick Hanson , the esteemed psychologist and mindfulness teacher, points out that the brain has a negativity bias.  The mind naturally clings to unpleasant experiences in order to brace and protect us from danger. By actively seeking out moments of  joy, we encourage the brain to shift that bias. much love and peace  Rhushana Kamaldien

Reflect on the blessings in your life.

Everyone benefits from increasing their focusing abilities...... Every aspect of our life we can use more focus so that we  complete tasks quickly and with a higher quality... The first and most important thing to do that increases your focusing abilities is to eliminate any distractions. We live in a distraction filled world, where many things are competing for our attention... So let’s begin exploring how to eliminate distractions by allowing yourself to relax very deeply.

Today episode is attending to any difficult emotions , mental or external difficulties. We will be looking at the narratives we have about the difficulty. Gifting ourselves the light of compassion..

Some emotions carry an especially strong energy. The mind becomes highly active , and the body grows tense. This often happens when we angry . Anxious or overwhelmed. In this moment I invite you to release the pressure valve.

This podcast is to help you remember your strongest version, especially when you forget. This is particularly beneficial when you have to approach and handle something that brings about worry.

This guided session is for helping you build healthy and purposeful boundaries. When you make a healthy boundary for yourself then things that sometimes have hurt you in the past will not be able to reach you anymore. Join in and experience, visualisation of building healthy boundaries.

Creating Equanimity in our life brings sense of balance , calmness in times of prosperity and adversity.

Greetings with love and peace. Today’s podcast we shift into acceptance. Acceptance is a key to recognise, to notice. Acceptance is mindfulness as reality as it is right now. Once we accept then we can shift into creating freedom to change. That’s how we can create change. Much love Rhushana Kamaldien

Greetings with love and peace Sharing a reflection I had after having had a conversation with someone I believe was meant to cross my path.

Greetings with love and peace you listening to your hostess Rhushana Kamaldien on the graceful living Channel. On this channel we delve into topics around awareness and self empowerment so that we take ownership of our life by personal responsibility. Today my focus is on your dreams , as your dreams are something that you are passionate about and by following them it gives you a sense of direction in your life. I'm sharing  6 Questions to ask yourself when pursuing your dreams; Let's dive in together, for some it might take longer than for others , it's fine you can always revisit this podcast. Do this exercise with self compassion , if you have paper and pen close on hand jot down the answers  as i talk you through the 6 questions.

Today i am delving into a emotion called Fear Fear - an unpleasant emotion caused by threat or danger, pain or harm this emotion can sometimes get to the best of us. Fear is experienced in the mind and triggers a strong physical reaction  in the body. Whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds some back from being truly successful. Moreover , fear can’t hold you back forever, if you don’t let it. Successful people use their fear as a pathway. Making it an ally. When we analyse it fear is only trying to protect us. Instead of seeing fear as the obstacle. There are several ways to use fear as a pathway,  I share 9 techniques to use fear.

Today podcast is a invitation to a visualisation helping you to Find peace and gratitude. Think of yourself as Vessel and how often do you fill your own vessel. When we fill ourselves we claim back our power that we easily gave away. Anytime you feel the desire to have some more peace and gratitude come back to this visualisation. Much love Rhushana Kamaldien

Oftentimes stress will manifest when we carry over yesterday's concerns into the present day. the accumulation will almost always end up in a high stress level. it is vital to dump leave all yesterdays concern in the past and focus fully in the present. in this podcast we share three tips that will help you manage stress and reclaim control. much love  Rhushana Kamaldien

Greetings with love and peace. Today's podcast we delving into opening your awareness to your thoughts and emotions. revisit this podcast whenever you feel to bring yourself back to awareness. much love  Rhushana Kamaldien

In my coaching practice the biggest thing I've learnt - both for me and for my clients -  is that inner confidence is the key to it all. Today podcast I delve into ways to boost your  inner confidence.

This mindfulness practise is your Breathing Anchor practise where you root your awareness into the present moment. Like an anchor that roots a ship to one place. Much love  Rhushana Kamaldien

Each day it can be be very helpful to remember that as humans all want the same thing. Everyone wants to be happy.

Hello greetings with love and peace. This podcast taps into our inner child, some past experiences that cause us pain. Bringing awareness to the suffering of the inner child and then gifting 'little me' love. We endure so many experiences that caused us pain and over the years we've locked it away until we are triggered by something or someone.  And the little me is awakened, frightened and often we are not aware that it's our little selves calling out for nurturing and acknowledgment.  Much love  Rhushana Kamaldien