Sitting with the difficulty

Update: 2022-11-05

Description

Today episode is attending to any difficult emotions , mental or external difficulties.
We will be looking at the narratives we have about the difficulty.
Gifting ourselves the light of compassion..

Comments

In Channel

Rising Energy

2023-12-1803:33

Focusing on positive moments throughout the day

2023-01-0502:58

Gratitude

2020-12-1002:36

Focus and Eliminating Distractions

2022-11-0510:42

Sitting with the difficulty

2022-11-0505:39

Letting off some steam

2022-10-1608:09

Reconnecting to the strong You

2022-10-1004:23

Imagining your inner land to building healthy boundaries

2022-10-0808:35

Cultivating Equanimity

2022-10-0607:16

Shifting into acceptance

2022-10-0306:50

Reflection of vulnerability

2022-10-0102:38

Pursue your dreams.

2022-03-0206:42

Fear

2022-02-2605:49

Filling your cup

2022-02-2307:31

Tips to help manage everyday stress

2022-02-2104:46

Open to Your Awareness

2022-02-2003:20

Boost your confidence

2022-02-1706:09

Breathing Anchor for your wandering mind

2022-02-1307:52

Practise for love and happiness

2022-02-1305:00

Embracing Little me

2021-11-2304:27

00:00

Sitting with the difficulty

#box-pro-ellipsis-176333835364810{-webkit-line-clamp:2;}Sitting with the difficulty

Sitting with the difficulty

Rhushana Kamaldien

Sitting with the difficulty