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© A THRU-r Production With Carol "Cheer" Coyne
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Do you wish you could get expert thru-hiking advice from those who have done it? Or maybe you want to hear stories from trail?
Join Triple Crowner & THRU-r hiking community founder, Carol “Cheer” Coyne, as she deep dives into the world of long-distance hiking with her guests. Here, you'll learn from thru-hikers who recount their adventures in the wilderness. You'll also get the latest tips & tricks to help you up-level your backpacking game & prepare for trail.
Learn from & stay connected to the thru-hiking community by subscribing to this podcast! New episodes drop weekly.
Join Triple Crowner & THRU-r hiking community founder, Carol “Cheer” Coyne, as she deep dives into the world of long-distance hiking with her guests. Here, you'll learn from thru-hikers who recount their adventures in the wilderness. You'll also get the latest tips & tricks to help you up-level your backpacking game & prepare for trail.
Learn from & stay connected to the thru-hiking community by subscribing to this podcast! New episodes drop weekly.
226 Episodes
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In this episode we welcome back Appalachian Trail and Pacific Crest Trail thru-hiker Casey "Vegas" Huffman. Vegas is also the winner of the 2025 THRU-r hiker scholarship, a member of the Trail Team, and a THRU-r Ambassador! Here, he focuses on his most recent thru-hike on the Pacific Crest Trail and goes into:His best advice for aspiring thru-hikersSome great financial insights on how to afford a thru-hikeThe best cinnamon roll along the Pacific Crest Trail, & more!Also, don't miss the tale of how he got his trail name! If you want to meet up LIVE with Vegas, he hosts online events with us at THRU-r! Check out our Events page to register for our events at www.thru-r.com (all events are free).Sign up for the THRU-r mailing list so you don't miss a thing! (No spam, no selling, just thru-hiker things.) Connect With Vegas:Vegas' InstagramVegas' YouTube ChannelApplicable Links:Red Kettle Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:THRU-r Mailing ListJoin The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Are you backpacking, section hiking, or thru hiking the Continental Divide Trail (CDT)? Triple Crowner and host, Carol "Cheer" Coyne has some tips for you in this episode! Here, she discusses blowdowns and how to get through them successfully (from her own experience). You can check out the video on her YouTube channel "Cheer On The Trail" for additional visuals from trail here.In this episode, you'll learn:1. What blowdowns are2. Where Cheer and other hikers experienced the worst blowdowns on the CDT3. How to navigate blowdowns successfully & more!If you'd like to watch this video (with clips from the CDT!), you can watch on Cheer's YouTube Channel here.If you'd like to talk with experienced hikers LIVE via our THRU-r Events, be sure to join our mailing list so you don't miss a meetup. Join the THRU-r mailing list here.Did you love this episode? If so, subscribe and help fellow hikers find the show by rating and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r Mailing ListTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Prepare for thru-hiking season with thru-hiker and Trailside Fitness founder Lee "Flick" Welton. Lee has hiked the Pacific Crest Trail and Pacific Northwest Trail - so he knows what he's talking about! He's also a personal trainer, nutritionist, and Physical Therapist Assistant. This recording is the first of a three part series, so stay tuned in the coming months for more great information from Lee. If you'd like to join the future live events on December 13th and January 10th - you can register on the THRU-r Events Page. Sign up for the THRU-r Mailing List for event news and thru-hiker things!In this episode Lee goes into:His TRAILS Method to build the base before you chase the milesThe hiker hierarchy of needsThe #1 bottleneck for most thru-hikers, & much moreIf you'd like to see the sideshow, check out the THRU-r YouTube Channel.Connect & Work With Lee:Trailside Fitness WebsiteAdventure Ready Group Training (for a $50 discount: Mention THRU-r in the "how you found out about Trailside Fitness" section on the waitlist form.)Assessment Links:3min step testSingle Leg Sit To Stand Single Leg Bridge Dorsiflexion TestHelp fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r Mailing List THRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
In this episode we welcome back Appalachian Trail and Pacific Crest Trail thru-hiker Kyle "Shooter" Peltier. Here, he and host Carol "Cheer" Coyne talk about their somewhat tumultuous but transformative thru-hikes on the Appalachian Trail. We also dive into:Real examples of how things can go wrong on trail - and how to keep goingThoughts on the Triple Crown & the best order to hike the 3 trailsThe role of social media for thru-hikers, Post Trail Depression, & much moreConnect With Shooter:Shooter's InstagramHelp fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Today we welcome author, thru-hiker, and thru-runner Ken Posner! In this episode he talks about backpacking "sister trails" The John Muir Trail and the lesser known Long Path in New York. We also dive into:The beauty of barefoot hiking and how to get startedFKT'sHow to live an adventurous life with limited time, & much moreConnect With Ken:Barefoot Ken WebsiteHelp fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
In this episode we welcome Santa Fe To Taos thru-hike founder Pam Neely! Here, she goes into the all-new 132 mile thru-hike in New Mexico - which can also be broken into sections for the backpacking weekend-warriors out there!In this episode, you'll learn about:The facts & stats about this new thru-hikeFavorite spots along the wayResupply points, some challenges to be aware of, the water situation, & much moreLearn more about the Santa Fe To Taos thru-hike:Santa Fe To Taos WebsiteHelp fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Are you backpacking, section hiking, or thru hiking the Continental Divide Trail (CDT)? Triple Crowner and host, Carol "Cheer" Coyne has some tips for you in this episode! Here, she discusses bear spray and bear safety from her own experience. You can check out the video on her YouTube channel "Cheer On The Trail" for additional visuals from trail here.In this episode, you'll learn about:1. Cheer's personal stories of bear spray, bear hangs, and bear encounters2. Where to start carrying bear spray3. How to score FREE bear spray & more!If you'd like to watch this video (with clips from the CDT!), you can watch on Cheer's YouTube Channel here.Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Listen in to Colorado Trail backpacker and thru-hiker Matt "Extra Credit" Payne as he gives insight on his epic trek, and shares about his photography tips to use while backpacking. Extra Credit is also an author, and his all-new book "The Colorado Way: A Book of Mountains, Trails, and Growth" is currently in the works.In this episode, Extra Credit tells us about:The best tips, tools, and tricks to use for backcountry photographyExperiences from his Colorado Trail thru-hikeHis favorite pieces of gear, best and worst moments on trail, & much moreConnect with Matt "Extra Credit" Payne:Contribute To His Book KickstarterWebsiteInstagramApplicable Links:Holy Hiker BidetNemo Tensor All Season PadHelp fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Have you ever wondered about the 408 mile thru-hike of the Jordan Trail? Listen in to this episode featuring uber experienced thru-hikers and backpackers Ryan "Ungerwhere" Unger and Ben "Neon" Craver as they discuss strategy, culture, and common thru-hiking aspects to keep in mind.This is part 2 of a 2 part series. Check out Episode #217 for part 1 on the Jordan Trail!In this episode, you'll learn about:The visa, water, and resupply situationBest months to hike the trailHitchhiking and cultural experiencesThe best resources to use & more!Applicable Links:The Jordan Trail WebsiteFarOutGaia GPSConnect with Ryan "Ungerwhere" Unger:Ungerwhere's WebsiteUngerwhere's YouTube ChannelUngerwhere's InstagramConnect with Ben "Neon" Craver:Neon's InstagramHelp fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Have you ever wondered about the 408 mile thru-hike of the Jordan Trail? Listen in to this episode featuring uber experienced thru-hikers and backpackers Ryan "Ungerwhere" Unger and Ben "Neon" Craver as they recount their trek through diverse terrain and culturally rich country - which also came with some highs and lows.This is part 1 of a 2 part series. Check out Episode #218 dropping this week for more from the Jordan Trail!In this episode, you'll learn about:The best tips, tools, and tricks to use for information and successAnimals you'll likely see on trailSurprisingly diverse terrain and the not-to-miss spots you'll encounterThe water situation, cultural notes, & much more!Connect with Ryan "Ungerwhere" Unger:Ungerwhere's WebsiteUngerwhere's YouTube ChannelUngerwhere's InstagramConnect with Ben "Neon" Craver:Neon's InstagramHelp fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Are you backpacking, section hiking, or thru hiking the Continental Divide Trail (CDT)? Triple Crowner and host, Carol "Cheer" Coyne has some tips for you in this episode! Here, she discusses something she knew was coming - but not to the extent that it did: Seclusion.In this episode, you'll hear about:1. Cheer's personal stories of seclusion on the CDT2. The northbound (NOBO) and southbound (SOBO) bubbles3. Towns and hostels where hikers congregate & more!If you'd like to watch this video (with clips from the CDT!), you can watch on Cheer's YouTube Channel here.Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Get to know our 2025 Trail Team of thru-hiking trail correspondents in this episode - with stories of their most notable (best/most interesting/scariest) animal encounters! Our hikers are backpacking on and telling stories from the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, and the Hexatrek in France.You can follow along with all of our Trail Team members on the THRU-r Instagram page.Connect with our featured Trail Team members on their personal Instagram pages:Pickles & Freight TrainVegasBaby StepsGGSammy (Now "Tour Guide")If you love what we're doing here on the podcast and over at THRU-r, you can become a Virtual Trail Angel via our PayPal Donation Page. As a grassroots thru-hiker run organization, we really appreciate the support!Did you enjoy this episode? Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
How should thru-hikers eat to ensure success? You're about to find out from an endurance athlete perspective! Thru-hiking fits perfectly into the "endurance athlete" group - we just might be a little dirtier than most... If you're looking to up your hiking and backpacking game, listen in to this episode with sports nutrition dietitian and endurance athlete Alex Larson! In this episode, she'll go over:Body composition & the importance of protein and electrolytesEffective ways to prepare for a long hikeHow to maintain balance on trail and feel great (hint: junk food might be okay)Tips for life after trail - & much more!Connect with Alex:Alex Larson Nutrition WebsiteAlex Larson's InstagramHelp fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
What happens when you're on a thru-hike and need to press the SOS button to be rescued? Casual backpackers and long-distance hikers alike can learn from Kristine or "GG's" experience on the Continental Divide Trail. In this episode, you'll learn about:What exactly happens once you press the SOS button and important details to keep in mindHow to be found and how to have a successful rescueTips for a specific area along the Continental Divide Trail near the Ghost Ranch area - & much more!Connect with GG:GG's InstagramGG on The TrekHelp fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
In this episode we welcome back Chloe "Chickpea" Jacobs! She's a Pacific Crest Trail and Colorado Trail thru-hiker (among other trails world-wide) and is also the founder of "Bold By Nature." In part 2 of her interview - she describes what it's like to hike the Pacific Crest Trail in a record snow year (2023).In this episode, you'll hear about:Scaling Forester Pass and braving seemingly impossible river crossingsHer favorite town meal on the Pacific Crest TrailThe best root beer in the WORLDThru-hiking mindset tips - & much more!Applicable Links:Pipeline Craft Taps & KitchenConnect with Chickpea:Chickpea's InstagramChickpea's YouTube ChannelChickpea's Free Mindset ChallengeThe Key To Thru-Hiking SuccessHelp fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Today we welcome Chloe "Chickpea" Jacobs to the podcast! She's a Pacific Crest Trail and Colorado Trail thru-hiker (among other trails world-wide) and she's also founder of "Bold By Nature." In part 1 of her interview - she describes how she left her dream job to pursue the Pacific Crest Trail and how she fell in love in the mountains during a record high snow year!In this episode, you'll also learn about:A key piece of gear to help you eat faster (very important for thru-hikers)The surprising use for a Garmin InReachAn alternative use for a cook potHer favorite shoe brand after trying so many - & much more!Connect with Chickpea:Chickpea's InstagramChickpea's YouTube ChannelChickpea's Free Mindset ChallengeThe Key To Thru-Hiking SuccessHelp fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Get to know our 2025 Trail Team of thru-hiking trail correspondents in this episode - with stories of their favorite trail magic & trail angels! Stay tuned for more episodes featuring them in the coming months. Our hikers are backpacking on the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, Camino de Santiago, Eastern Continental Trail, Tahoe Rim Trail, Hexatrek, Fisherman's Trail, and more.You can follow along with all of our Trail Team members on the THRU-r Instagram page.Connect & follow along with our featured Trail Team members on their personal Instagram pages:RavenPickles & Freight TrainVegasRavenclawGeared UpLucky ColleagueMacGyverBaby StepsGGSammy (Now "Tour Guide")If you love what we're doing here on the podcast and over at THRU-r, you can become a Virtual Trail Angel via our PayPal Donation Page. As a grassroots thru-hiker run organization, we really appreciate the support!Did you enjoy this episode? Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Are you backpacking, section hiking, or thru hiking the Continental Divide Trail (CDT)? Triple Crowner and host, Carol "Cheer" Coyne has some tips for you in this episode! Here, she discusses timing & strategy to finish the trail before the first snow hits. She also talks about ideal times to be in each section, mileage and terrain by state, & more. In this episode, you'll learn about:1. Overall strategy of hiking a 3,000 mile trail2. Trail alternates & how they affect mileage (spoiler alert: most CDT hikers don't quite hike 3,000 miles)3. The ideal times to hike through each state & more!If you'd like to watch this video (with clips from the CDT!), you can watch on Cheer's YouTube Channel here.Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramThank you to the sponsor of this episode, Oboz Footwear. Born of Bozeman, Montana, Oboz designs hiking footwear to deepen the human-nature connection and inspire happiness through the love of hiking.Episode Music: "Communicator" by Reed Mathis
Learn about creek crossings and how to stay safe while doing it with the founder of Mountain Education, Ned Tibbits! In this episode, Ned goes into his tried and true techniques to safely cross bodies of water while hiking and backpacking. He also gives tips for hikers preparing for Sierra travel along the Pacific Crest Trail, John Muir Trail, and for general backpacker travel where creek or river crossings will be present. In this episode, you'll learn about:1. Safety concerns about using rope2. How to protect your feet and how to keep them dry3. Trekking poles and how to use them for crossings4. How to stay warm and safe after crossing & more!Previous safety episodes with Ned:Episode #199: River Crossing Safety TechniquesEpisode #194: River Crossing Basics & Avoiding HazardsEpisode #192: How To Safely Travel Through SnowEpisode #188: Snow Basics & Safety FoundationsConnect & follow along with Ned:Mountain EducationYouTubeFacebookInstagramDid you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!If you'd like to watch this video, you can apply for our Trail Family membership, and can find all of the Safety Series videos in the Video Library after approval.Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramThank you to the sponsor of this episode, Oboz Footwear. Born of Bozeman, Montana, Oboz designs hiking footwear to deepen the human-nature connection and inspire happiness through the love of hiking.Episode Music: "Communicator" by Reed Mathis
In this episode we welcome Tyler "Mac" Fox: Thru-hiker and creator of the very-popular thru-hiking resource Halfway Anywhere! This online resource includes hiker surveys for the Pacific Crest Trail, Continental Divide Trail, & John Muir Trail as well as a ton of information for backpackers.In this episode, Mac goes into:His experiences on thru-hikes around the worldPro tips on gear and trail preparationThe ONLY thing he cooks on trailThe beginnings and progression of Halfway Anywhere, & so much more!Connect with Mac & Halfway Anywhere:Halfway AnywhereMac's InstagramHelp fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramThank you to the sponsor of this episode, Oboz Footwear. Born of Bozeman, Montana, Oboz designs hiking footwear to deepen the human-nature connection and inspire happiness through the love of hiking.Episode Music: "Communicator" by Reed Mathis
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