214. The Best Ways To Prepare For Trail, Stay Balanced, & Maintain Energy Levels On A Thru-Hike With Sports Nutrition Dietitian Alex Larson
Description
How should thru-hikers eat to ensure success? You're about to find out from an endurance athlete perspective! Thru-hiking fits perfectly into the "endurance athlete" group - we just might be a little dirtier than most...
If you're looking to up your hiking and backpacking game, listen in to this episode with sports nutrition dietitian and endurance athlete Alex Larson!
In this episode, she'll go over:
- Body composition & the importance of protein and electrolytes
- Effective ways to prepare for a long hike
- How to maintain balance on trail and feel great (hint: junk food might be okay)
- Tips for life after trail - & much more!
Connect with Alex:
Alex Larson Nutrition Website
Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With THRU-r & Cheer:
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Episode Music: "Communicator" by Reed Mathis
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