All about you
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© Sheila West
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allaboutyoupodcast@yahoo.com
https://www.youtube.com/channel/UC4LdtyFjqvaCIzwukQxXfjQ
My aim with this podcast is to educate, inspire and motivate my listeners through the conversations I have with my guests who have taken risks, followed their passions or just put themselves out there. Maybe it will inspire you too?
https://www.youtube.com/channel/UC4LdtyFjqvaCIzwukQxXfjQ
My aim with this podcast is to educate, inspire and motivate my listeners through the conversations I have with my guests who have taken risks, followed their passions or just put themselves out there. Maybe it will inspire you too?
191 Episodes
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🫁 The Nose vs. The Mouth, The mouth is just a big hole for eating and talking, it’s a backup airway🌬️ Are You Breathing Too Much?many of us actually breathe too much air. Over-breathing can throw off the delicate balance of gases in our body🧘 Functional Breathing: What It Is and Why It MattersThis kind of breathing can improve sleep and support your immune system 😮💨 Breathing Through StressSlow, nasal breathing activates the parasympathetic nervous system, It’s like flipping a switch from panic to peace.🧠 Train Your Brain to Feel SafeBy practicing functional breathing daily, you’re not just improving your physical health—you’re rewiring your brain. You’re teaching it that calm is the default, not chaos.https://osteopathiedeboer.nl/enhttps://www.youtube.com/@allaboutyoupodcast2505email allaboutyoupodcast@yahoo.com
After years of performing as a singer-songwriter and playing in bands, Nina is now stepping into the spotlight to create something entirely her own.Under her new artist name *Nina Mae Harper*, she embarked on a fresh journey—combining a songwriting course with a successful crowdfunding campaign that led to the release of her debut single “Hometown” in December.Inspired by her surroundings and the people in her life, Nina is currently writing new material for her first solo album—a project that truly reflects her voice and vision.Instagram: https://www.instagram.com/ninamaeharper/Spotify: https://open.spotify.com/artist/3NOBtYpVtfcMX0yRvcpjuc?si=LQkR09A1RpirAyCVgJfNbwBandcamp: https://ninamaeharper.bandcamp.com/ Youtube: https://www.youtube.com/@ninamaeharper Go Fund Me page: https://www.gofundme.com/f/create-my-solo-album-with-meallaboutyoupodcast@yahoo.comhttps://www.youtube.com/@allaboutyoupodcast2505
It all started with a solo trip to New Zealand and a spark from a business course and just like that, the idea for NoSolo was born. Solo travel can be incredibly freeing, but when the sun sets and you're craving local food and good conversation, it can also feel a little lonely. So how do you find someone to share a meal with when you don’t know a soul in town? That’s where NoSolo comes in.
Helping Women Navigate Menopause with Confidence and ClarityFeel more empowered, stronger, and more in tune with yourself during this transformative time. Let this be a positiveexperience — one that deepens your self-understanding and puts you back in control.What You’ll Discover:✨ Kate’s 5-Step ProtocolA simple, effective roadmap to feeling like you again.🧘 Daily Coping TipsSmall, practical changes that make a big difference in your everyday life.💊 Supplements & MenopauseWhat really helps — and what to skip.🏋️ The Truth About Belly Fat & Weight TrainingUnderstand the why behind midlife weight gain and how strength training supports your hormones.😴 Sleep, Stress & CortisolHow to calm your system, sleep better, and manage stress naturally.🌿 Synthetic vs. Natural HRTGet the facts, so you can make the best choice for your body.
Discover how FC is helping blended families work together harmoniously.Why more young people are turning to FC to navigate family conflicts and build stronger connections.Has there been a shift toward open and honest family communication? Explore how families are embracing conversations about what’s working—and what’s not.Unlock deeper transformation with FC—going beyond traditional talk therapy to create lasting change.Are you ready to embrace new beginnings and let go of patterns that no longer serve you?Experience healing at its core—release emotional wounds and inherited family dynamics to build a healthier future.eternalconnectioninfo@gmail.comallaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505
At 18, when Jo landed his first role in Oklahoma, he knew that acting was his destined path. Then came the unexpected diagnosis of cancer, which threw a significant curveball into his journey. But it was this challenging part of his life that shaped him into the person he is today. How can that transformative experience be used to breathe life into his characters? This reality is his truth, while everything else feels like fiction. His most recent performance as the Prince in Sleeping Beauty stands as a testament to his resilience and growth.https://www.instagram.com/latourneteatro?igsh=djAwc2F6eTNuZmk3https://www.instagram.com/kidsinwoodsmusic?igsh=MThvczhoeWxtcHh6NQ%3D%3Dhttps://creators.spotify.com/pod/show/sheila-west/episodes/Taking-the-theatre-to-schools-and-groups-with-the-La-Tourne-theatre-company-with-Sami--Jo-and-Ben-e1e9uc9https://www.youtube.com/@allaboutyoupodcast2505allaboutyoupodcast@yahoo.com
Asking for help is not being weak, it’s about knowing where your strength is What if we put our attention in what’s positive not what's lacking or not perfect?Train our mind to look at the brightness not the darknessWhat and who are you giving your power to?I offer my clients "biryani time"
Instagram : https://www.instagram.com/tanou_time/Linkedin : https://www.linkedin.com/in/tanvire-razaaly/Tanou Time Podcast : https://smartlink.ausha.co/tanou-time-- Tanvire RAZAALYEntrepreneur | Mindset Coach | Business MentorSupporting entrepreneurs in transition to build aligned and impactful projects📱 +33 667 559 831🎙️ Host of the Tanou Time podcast Instagram I Linkedinallaboutyoupodcast@yahoo.com
https://www.youtube.com/@allaboutyoupodcast2505
Receiving a transistor radio at the age of 8 sparked David’s lifelong passion for music. This early love eventually led him to a career in journalism, where he carved out his own niche as a pop music journalist in London. By his 20s, he was traveling the globe, covering the vibrant world of music.
David was with Paul Weller when the iconic Band Aid call came in from Midge Ure, a pivotal moment in music history. He also witnessed firsthand how the rise of MTV revolutionized the way bands promoted their music, transforming the industry.
Through a combination of talent and being in the right place at the right time, David built a fascinating career. From listening to cassette demos sent in by bands, he discovered and signed his first Danish Grammy-nominated artist.
Now based in Valencia, David has returned to his roots by playing in a band once again. This conversation dives into the fascinating world of backing singers, shares plenty of brilliant name-drops, and offers an insider’s look at the music industry. What’s not to love? https://www.facebook.com/events/2122960524786653
allaboutyoupodcast@yahoo.com
https://www.youtube.com/@allaboutyoupodcast2505
Do You Know How Much Sugar You’re Eating Every Day?
Sugar is everywhere, and while it may be legal, it acts like an addictive drug. It hooks us in, leaving us craving more.
To break free from this cycle, we need to take control of our diets and balance our food choices.
But are food labels really helping us? Terms like “Low Fat,” “Low Carb,” or mysterious “E-numbers” often hide the truth.
The reality is, processed foods aren’t designed to nourish—they’re made to keep us coming back for more, loaded with sugar, salt, and unhealthy fats.
So, how can you break the sugar habit? - Learn to decode food labels and make informed choices.
Practical tips to wean off refined sugar that you can start today. Find your motivation and build lasting commitment to a healthier, sugar-free lifestyle.
Say goodbye to sugar cravings and hello to better health!
Lyn VarfalviHealth Coach - Age Positively
Cell: +34 622 290 841 e-mail: lyn.varfalvi@gmail.com
website: www.lynvarfalvihealthcoach.com
FB: Lyn Varfalvi Health Coach
Instagram: @lyn_varfalvi_health_coach
https://www.youtube.com/@allaboutyoupodcast2505email allaboutyoupodcast@yahoo.com
The connection between pepperoni pizza and playing the piano
Learning the piano as a child and as an adult
The power of music from our childhood in respect of memoryComposing original pieces from the heart
info@belindareynolds.com
www.belindareynolds.com
“Dust"https://www.youtube.com/watch?v=P7TC1WiA0Zo
There are so many good things about being an introvert
How to protect your social battery as an introvert
The defination of an introvert, we pick that apart
Does it mean you are shy?
The data processing in the brain of an introvert
How journalling can help stop worries and concerns going round & round in your head, you have a beginning and an end or you just keep on repeating
Tips for finding your tribe
Why not start your own introverts group?
https://introverts-social.club https://x.com/iamtomnorman
https://www.youtube.com/@allaboutyoupodcast2505allaboutyoupodcast@yahoo.com
We talk about the different types of translation work
Writing a comedy drama podcast set in Valencia
And another poem with the catchy title
"The ballad of the offensive national stereotype"
https://www.youtube.com/@allaboutyoupodcast2505
allaboutyoupodcast@yahoo.com
Buddy App is your go-to solution for spontaneous fun and making new friends.
If you have an activity in mind but your friends are unavailable, simply post your event on the app.
This allows anyone with similar interests to join you. It’s a fantastic way to connect with new people who share your passions.
Buddy App makes it easy to bring people together, fostering new friendships and shared experiences. https://buddyapp.es
Being diagnosed with dyslexia in her 2nd year of university enabled Shona to understand that her brain was processing information in a different way
The feeling of imposter syndrome that you don’t quite fit in and didn’t deserve to be there
From a background in teaching Shona has started her business helping to empower creative minds
Helping teachers give support to students and to realise their full potential, dyslexia is not just reading and writing, it’s personal calculation, organisation, concentration, speaking and pronunciation.www.empoweringcreativeminds.com Shona@empoweringcreativeminds.com
Online Course for teachers 'How to confidently and effectively teach dyslexic learners in the multilingual classroom https://workshop.empoweringcreativeminds.com/masterclass1
Parents Support Community membership https://workshop.empoweringcreativeminds.com/roadmap-for-parents
Instagram: @Empoweringcreativeminds2021, YouTube: Empowering Creative Minds https://www.youtube.com/channel/UCiGk6KwT-N_Mi5QIqi0BRHg
allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505
What is a superpower?The three things that define what our superpower is
The difference between a natural ability and a superpower?Our lives work so much better when we are doing what we loveWe don’t need to be like others we need to be like ourselves.Mary Beth Robinson MySuperPowerInc@gmail.com SuperPowerInc.org
https://www.youtube.com/@allaboutyoupodcast2505 www.allaboutyoupodcast@yahoo.com
Can anyone be hynotised? the fact and the fiction
What would you say to someone interested in hypnotherapy, but unsure if it will work for them?
What is past life regression and how can it help people?Monique Pliakos, CHt, CSMCwww.innerstandingshypnosis.com
What is a soulmate?
The preparation - how do you get ready to meet your soulmate?
clearing the blocks
addressing uncompleted stuff from previous relationships
listening to your inner voice of survival
a deep dive into the positives and negatives of looking for your next partner
the creation - manifesting (creating an intention) and envisioning your soulmate
https://TheSoulmateCoaches.comhttps://www.facebook.com/TheSoulmateCoacheshttps://www.instagram.com/thesoulmatecoacheshttps://www.youtube.com/@thesoulmatecoaches
Alise wanted something different so bad that she was willing to do something very uncomfortable and gave up everything to travel Travelling and being a digital nomad and bookkeeper while travelling how does that work?
The growth is when things don’t go to plan
How to Embrace consistent change
How something they didn’t expect may change their future
Links:
https://www.facebook.com/talesfromanuntamedsoul
https://www.instagram.com/talesfromanuntamedsoul/
https://talesfromanuntamedsoul.com/
https://www.youtube.com/@allaboutyoupodcast2505
What is the role of a Super yacht Nanny
How to become one
Travelling with children on a private Jet
Keeping children entertained while afloat
Superyacht Nanny:https://www.superyachtnanny.cohttps://www.instagram.com/superyachtnanny/
https://www.youtube.com/@allaboutyoupodcast2505
allaboutyoupodcast@yahoo.com
From a young age being surrounded by music Jason knew where his heart was
A career playing trumpet dramatically cut short
Realising living LA was not for him and moving back to Valencia
Bringing his dream team of musicians together with his electric big band Astral Voyage
Jason's first Album called "Our Heart" is based on the 7 chakras of the human spirit
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