The Power of Functional Breathing with Maarten de Boer, Let’s talk about something we all do—constantly—but rarely think about: breathing.
Description
🫁 The Nose vs. The Mouth, The mouth is just a big hole for eating and talking, it’s a backup airway
🌬️ Are You Breathing Too Much?many of us actually breathe too much air. Over-breathing can throw off the delicate balance of gases in our body
🧘 Functional Breathing: What It Is and Why It MattersThis kind of breathing can improve sleep and support your immune system
😮💨 Breathing Through Stress
Slow, nasal breathing activates the parasympathetic nervous system, It’s like flipping a switch from panic to peace.
🧠 Train Your Brain to Feel SafeBy practicing functional breathing daily, you’re not just improving your physical health—you’re rewiring your brain. You’re teaching it that calm is the default, not chaos.
https://osteopathiedeboer.nl/en
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United States
