THE FYX with Krysta Huber

After almost five years and over 200 episodes, Krysta announces she's taking her first-ever break from podcasting—not because the show's ending, but because it's evolving into something bigger. This episode marks the end of The FYX and the beginning of a complete rebrand launching in November 2025, just in time for the show's official five-year anniversary. In this heartfelt reflection we dive into:• Why consistency-obsessed creators sometimes need to pause for true growth• How five years of real-time learning transformed both the show and its host• The difference between closing a chapter and evolving beyond current limitations• What happens when your biggest questions become your greatest teachersThe Longest Relationship She's Ever Had• How a podcast born from romantic relationship pain became a five-year journey of growth• The vulnerable admission that this show outlasted every personal relationship in her life• Why she's never gone back to listen to early episodes (and the cringe factor all creators understand)• The realization that she literally "grew up" inside these recordingsBeyond the Original Blueprint• Why the conversations she wants to have are bigger than what the show was built for• How coaching clients in multiple capacities revealed new topics worth exploring• The intentional choice to name it "The FYX" (not "The Fitness FYX") from day one• Why personal responsibility and business growth deserve the same platform as nutrition adviceThe Evolution, Not the End• The months of back-and-forth about breaking her sacred consistency rule• Why good quality anything requires focused energy, effort, and time• How listener feedback and client transformations shaped five years of content• The invitation for audience participation in the show's next chapterThis conversation reminds us that growth never abandons what came before—it builds on it. Whether you're someone who's been listening since episode five or you just discovered the show last week, this episode offers both gratitude for the journey and excitement for what's coming next.Looking for more while we're on break? Go back and binge episodes you missed—there's enough transformational advice buried in five years of content to completely change your relationship with fitness and nutrition.⁠APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠⁠Follow Krysta:Instagram:⁠@thekrystahuber⁠⁠@thefyx.officialpod⁠⁠@thefitnessfyx⁠

When tragedy strikes and social media erupts, we see people getting angrier at each other than at the actual events unfolding. Krysta cuts through the chaos to reveal why chasing approval in crisis moments is the same trap that keeps you stuck in your fitness and business goals. In this episode we dive into:• Why we hold stronger standards for global opinions than personal responsibility• How to maintain your values when everyone's demanding you pick a side• The radical self-responsibility that actually creates lasting change• Why waiting for agreement is keeping you paralyzed in every area of lifeThe Reality Check We're All Avoiding• You'll get heated about world events but make excuses for skipping the gym• The same energy you put into criticizing others could transform your entire life• We expect everyone to agree with our worldview before we'll take action• The uncomfortable truth: you're seeking approval even in your strongest opinionsFrom Reactive to Responsible• Stop using social media to process your emotions in real-time• Recognize that consistency matters more than being right• Understand that your standards should work across all situations• Learn why making decisions based on internal values beats chasing external validationThe Freedom in Not Needing Permission• People want to buy from you for your values, not your people-pleasing• The world will always be messy and people will always disagree• Your fitness goals, business dreams, and personal growth can't wait for consensus• How radical self-responsibility becomes your competitive advantageThis conversation reminds us that what matters isn't agreement—it's showing up consistently despite the discomfort. Whether you're scrolling through heated social media debates or standing in front of the mirror avoiding your workout, this episode offers the reality check to stop letting external chaos derail your internal standards.APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠Follow Krysta:⁠@thekrystahuber⁠⁠@thefyx.officialpod⁠⁠@thefitnessfyx⁠

You know that moment when decision fatigue hits and you catch yourself saying "I just want somebody to tell me what to do"? We've all been there—especially as busy entrepreneurs who chose this path specifically to avoid being told what to do. But here's the thing: when you outsource your decision-making power, you're setting yourself up to feel completely disconnected from yourself and your goals. In this episode we dive into:• Why seeking exact instructions is actually sabotaging your success• The real difference between wanting clarity and wanting to be controlled• How to build self-trust while still getting the support you need• The framework approach that adapts when life throws you curveballsThe Hidden Cost of Wanting to Be Told What to Do• That relief you feel when someone hands you a meal plan or business strategy—and why it's temporary• What's really happening when you outsource your autonomy (hint: you're training yourself not to trust your own judgment)• The social media overwhelm that makes "just give me the rules" feel like the solution• Why your relationship with food as a baby set you up for this pattern as an adultWhen Life Doesn't Follow the Plan• The chicken-and-broccoli meal plan meets Friday night work dinner reality• Following someone else's exact content strategy but it falls flat with your audience• How having instructions without understanding the "why" leaves you stuck when things change• The difference between failure and not knowing how to adaptWhat You're Really Looking For• The truth behind "tell me what to do"—you actually need clarity and options, not control• Why great coaches ask "how do you feel about these options?" instead of just giving orders• The critical thinking muscle you build when you analyze what worked and what didn't• How frameworks give you confidence that your effort will matter while staying flexible enough for real lifeThis conversation reminds us that there's no one-size-fits-all plan that will magically save you—unless you want to live a boring, tedious life completely disconnected from yourself. Whether you're tired of starting over with your health goals or feeling stuck following someone else's business blueprint, this episode offers the practical insights and emotional permission to stop looking for the next person to tell you what to do and start building the self-trust that creates lasting results.Looking for more on this topic? Check out last week's episode where we explore the difference between people who feel like they're always starting over versus those who can lock back in.APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠Instagram:⁠@thekrystahuber⁠⁠@thefyx.officialpod⁠⁠@thefitnessfyx⁠

September hits and suddenly you're saying "I need to start over" again. The summer drinks, the travel, the complete routine unraveling - and now you feel like you're back at square one. But what if the problem isn't your willpower or the season itself, but the fact that you never built a foundation strong enough to bend without breaking? In this episode we dive into:• Why the "starting over" cycle keeps you from ever compounding real results• The difference between locking back in versus resetting (and why one builds lasting change)• How to plan your seasons so maintenance doesn't become complete chaos• The honest truth about inputs versus outputs that most people refuse to faceThe Reality Check - Why You Keep Starting Over• Every summer your routine completely unravels after just two trips in the first few weekends• You tell yourself "I'll worry about this in September" while your tracking stops and workouts disappear• Fall arrives and you feel frustrated, behind, and pressured to overhaul everything at once• The same pattern shows up in business: cruise through summer, then scramble to restart marketing in SeptemberThe Foundation Shift - What Locking Back In Actually Looks Like• You maintain your non-negotiables even during relaxed seasons (like four workouts per week, no matter what)• You have guardrails in place so September means re-anchoring, not rebuilding from zero• You plan your seasons in advance, just like you plan your summer trips• You normalize that sprints and coasting both matter - but only when you know how to transition between themThe Honest Truth - Inputs Must Match Your Expectations• "I'm eating really healthy" means nothing if you're out multiple times a week without tracking• You can't post twice a month and expect consistent business growth• A coach's first job is showing you what's realistic based on your actual effort, not your ideal effort• The person who can turn the dial up and down has built systems strong enough to flex with lifeThis conversation reminds us that lasting results only come when you stop chasing resets and start building foundations that can weather any season. Whether you're frustrated by another September "restart" or tired of the business scramble every fall, this episode offers the mindset shift to break the cycle for good.APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠⁠Instagram:⁠@thekrystahuber⁠⁠@thefyx.officialpod⁠⁠@thefitnessfyx⁠

When tennis legend Serena Williams announced her 30+ pound weight loss using GLP-1 medication, the internet exploded with opinions. Some celebrated her transparency, others questioned the decision, but most people missed the real conversation entirely. Using a world-class athlete as your litmus test for whether this medication makes sense for your life is honestly fucking crazy—and here's why your context matters more than her endorsement. In this episode we dive into:• Why comparing your health decisions to elite athletes is setting you up for failure• The difference between using expert guidance versus outsourcing your entire decision-making process• How to evaluate ANY tool (GLP-1 included) based on your actual reality, not someone else's highlight reel• The identity shift that makes any approach sustainable long-termThe Context You're Actually Operating In• The trap of thinking "if she needs it, I definitely need it" without considering lifestyle differences• Why Serena's family history of diabetes and joint pain created a legitimate medical case• How her lifetime of peak performance discipline differs from your Tuesday afternoon motivation• The marketing reality behind celebrity endorsements that you can't ignoreWhat Actually Makes Tools Work• Why medication becomes a band-aid without habit and identity changes underneath• The research process that separates thoughtful decisions from social media influence• How to adopt elite-level consistency in your actual daily reality• The questions about long-term sustainability that most people skip entirelyYour Real Benchmark for Success• Why your work schedule, stress levels, and family obligations shape what's realistic for you• The difference between shortcuts and strategic tools in your specific context• How to think critically about any health decision instead of following someone else's blueprint• Why your results have to be yours to actually stickThis conversation reminds us that context is everything when it comes to sustainable change. Whether you're considering GLP-1 medication or any other tool in your health journey, this episode offers the framework to make decisions that actually align with your life instead of someone else's highlight reel.Looking for more on making decisions that fit your reality? Check out Episode 215: "Why You Keep Saying You'll Start Monday (And How to Actually Stop)" where we dive deeper into breaking cycles and building sustainable habits.APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠Instagram:⁠@thekrystahuber⁠⁠@thefyx.officialpod⁠⁠@thefitnessfyx⁠

A casual conversation at a party turned into a reality check about what we're really seeing on social media. When a corporate friend shared her fantasy of living like a creator—with 10am workouts and flexible meal prep—it exposed the dangerous assumptions we make from curated glimpses into other people's lives. In this episode we dive into:• Why we're failing people by not giving enough context behind our highlight reels• The mental trade-offs that successful entrepreneurs and influencers never show you• How to ask better questions that actually help you evaluate what you want• The hidden story behind fitness transformations and "effortless" routinesThe Reality Behind the Highlight Reel• That 9am workout comes with 9pm laptop sessions and mental load that doesn't clock out• The "glamorous flexibility" often means delayed payments, inconsistent income, and founder anxiety• Corporate benefits and steady paychecks provide security that entrepreneurial freedom can't match• The mundane Monday moments actually build the colorful life everyone envies onlineBreaking Down the Comparison Trap• Before and after photos don't show the skipped events, early mornings, and social sacrifices• That lean, toned physique took 15 years of lifting before switching to Pilates-only• The "effortless" routine required saying no to half of their social events every month• What looks like endless free time is actually carefully managed efficiency and boundary-settingReframing Your Success Story• The better question isn't "What would it look like if I had their life?" but "Do I want their trade-offs?"• Steady paychecks versus Wednesday afternoon meal prep flexibility—both have costs• Six social invitations monthly but only attending three to maintain morning workout consistency• Understanding your actual priorities helps you stop chasing someone else's version of successThis conversation reminds us that social media functions like a movie—you only see the scenes the director wants you to see. Whether you're building a business feeling behind because of what you observe online or scrolling as a consumer making assumptions about creator lifestyles, this episode offers the perspective shift to actually like your life a whole lot more.Instagram:⁠@thekrystahuber⁠⁠@thefyx.officialpod⁠⁠@thefitnessfyx⁠APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠

You're already getting 10K steps, hitting your protein goals, and trying to be a morning person—so why do you still feel like you're failing? Krysta breaks down the uncomfortable truth about why generic advice leaves you more frustrated than when you started, and gives you a simple three-question filter to transform any advice into something that actually works for your real life. In this episode we dive into:• Why following someone else's exact plan is setting you up for failure• The three-question litmus test that reveals if advice will actually work for you• How to modify recommendations without losing their effectiveness• Why jumping from plan to plan keeps you stuck in the same cycleThe Problem with One-Size-Fits-All Solutions• You're consuming endless content telling you what to do, but none of it considers your actual season of life• The advice isn't necessarily bad—it's just coming from someone else's context, priorities, and resources• When you can't execute it perfectly, you convince yourself you're the problem instead of questioning the fit• You lose confidence in your ability to make decisions that actually align with your lifestyleThe Real Reason Advice Doesn't Stick• Most recommendations come from someone's personal success story, not universal principles• The gap between a 22-year-old influencer's reality and a working mom's reality creates impossible expectations• You try to force-fit strategies into your life instead of adapting them to work with your constraints• Impatience with the adjustment period leads to premature abandonment of potentially effective approachesYour Personal Advice Filter System• Question one: Does this advice fit my current lifestyle and season of life?• Question two: Does this advice align with my actual values, not what I think they should be?• Question three: Can I realistically see myself doing this for the next six months?• If it doesn't check all three boxes, modify it until it does or skip it entirelyThis conversation reminds us that there's no award for following someone's plan exactly—the only thing that matters is what you can actually stick with long enough to see results. Whether you're drowning in conflicting fitness advice or feeling like nothing works for your unique situation, this episode offers the framework to stop jumping from plan to plan and start building something sustainable.APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠Instagram:⁠@thekrystahuber⁠⁠@thefyx.officialpod⁠⁠@thefitnessfyx⁠YouTube: ⁠@thefitnessfyx

August rolls around and suddenly everyone's spiraling: "What did I even do this summer?" Sound familiar? That crushing feeling of lost time isn't just about your fitness goals—it's the story you're telling yourself that's keeping you stuck in cycles of regret instead of moving toward what you actually want. In this episode we dive into:• Why the "wasted time" narrative is sabotaging your next decision• How to reframe your past as evolution instead of regret• The three questions that pull you forward instead of keeping you stuck• Why taking imperfect action beats waiting for the perfect momentThe Reality Check: You're Stuck in Story Mode• August hits and you're questioning every choice you made this summer• That voice saying "I should have started my health journey months ago"• The paralysis that comes from fearing you'll make another "wrong" decision• How perfectionism disguised as planning keeps you from actually startingThe Shift: From Wasted Time to Strategic Evolution• Gary Vaynerchuk's game-changing perspective on "wrong" decisions• Why every good story needs tension and character growth (including yours)• How beating yourself up actually wastes more time than the original decision• The difference between judgment and information gatheringYour New Framework: Questions That Create Forward Motion• What did that past season reveal about what I actually value?• How did that situation help me clarify my non-negotiables?• What part of me am I still trying to prove something to?• Why reflection without self-judgment builds the trust you've been seekingThis conversation reminds us that your story isn't defined by the chapters you wish you could rewrite—it's shaped by how courageously you write the next one. Whether you're stuck in fitness regret cycles or questioning major life transitions, this episode offers the practical mindset shifts to stop judging your past and start leveraging it.⁠APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠⁠Instagram:⁠@thekrystahuber⁠⁠@thefyx.officialpod⁠⁠@thefitnessfyx⁠YouTube: ⁠@thefitnessfyx

You're going to feel different from everyone else when you prioritize your health, and that's not a bug in the system—it's a feature. This episode tackles the uncomfortable truth about choosing health in a world designed for convenience, exploring why consistently caring about your fitness goals puts you in the statistical minority and what to do with that reality. In this episode we dive into:• Why consistently going to the gym and tracking steps makes you statistically abnormal• How to navigate feeling like the "oddball" in social situations without apologizing for your choices• The hidden trap of comparing yourself to fitness influencers versus real-world standards• Why building the right community is your secret weapon for sustainable health habitsThe Reality Check Nobody Talks About• You're in the minority for caring about 10,000 steps, protein goals, and limiting restaurant meals per week• Social media creates a false baseline where everyone seems to be crushing their health goals• A MyFitnessPal four-day tracking streak puts you in the top 35% of users (yes, really)• The world simply wasn't designed for fat loss, so friction is inevitableThe Social Navigation Challenge• Friends questioning why you're drinking less or passing on certain foods at gatherings• The exhausting obligation to justify choices that make you feel good• Recognizing that most people genuinely don't want the same outcomes you do• Learning when to put on blinders and focus on your own pathThe Community Solution• How surrounding yourself with like-minded people normalizes healthy choices• Why the Fitness Fix community creates an "unspoken vibe" that removes the oddball feeling• The difference between consuming health content and actually taking consistent action• Building an identity where health actions become non-negotiable, not exceptionalThis conversation reminds us that if it was easy, everyone would be doing it—and the fact that they're not proves you're on the right track. Whether you're feeling discouraged by slow progress or exhausted by explaining your choices to others, this episode offers the perspective shift to celebrate being different and the practical framework to make it sustainable.⁠APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠⁠Instagram:⁠@thekrystahuber⁠⁠@thefyx.officialpod⁠⁠@thefitnessfyx⁠YouTube: ⁠@thefitnessfyx

With summer vacation season in full swing, Krysta is seeing the same pattern among Fitness FYX clients: the panic around "staying on track" during trips and the guilt-driven restriction that follows. The real issue isn't what you eat on vacation – it's the pendulum swing between perfectionism and rebellion that keeps you stuck in cycles of temporary progress. In this episode we dive into:• The 5 guaranteed ways to feel terrible after vacation (and why you keep doing them)• How to use vacation as the ultimate test of your food education• Why "getting back on track" language reveals a deeper self-trust issue• The difference between 3,000 calories of chaos and 2,200 calories of conscious choicesThe Real Reason You Panic Post-Vacation• You're drinking alcohol daily while barely touching water (then wondering why you feel dehydrated and foggy)• You've eliminated all movement because "it's vacation" – not even a 20-minute walk in a beautiful new location• You're treating every meal like the last supper, refusing to make a single compromise• You're ignoring protein entirely, choosing only the croissants while skipping the omelet entirelyThe Middle Ground That Actually Works• Testing your food education without the training wheels of tracking apps• Learning to ask "What will make me feel my best in two hours?" before every meal decision• Finding your anchor points through movement, sleep, and one daily nutrition win• Understanding the domino effect of your choices instead of operating in food amnesiaThe Self-Trust Revolution• Recognizing when your "perfect" routine is actually creating the vacation rebellion• Using trips to identify if your approach needs a mindset overhaul, not more restriction• Breaking free from the person who loses the same 15-20 pounds on repeat• Becoming someone who can order hummus and veggies one day and say yes to fries the nextThis conversation reminds us that true food freedom isn't about perfect tracking or never indulging – it's about building enough self-trust to navigate any situation with confidence. Whether you're planning your next getaway or recovering from your last one, this episode offers the practical insights and emotional permission to stop living on the restriction-rebellion pendulum.⁠APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠⁠Instagram:⁠@thekrystahuber⁠⁠@thefyx.officialpod⁠⁠@thefitnessfyx⁠YouTube: ⁠@thefitnessfyx

High-achievers have a paradox: we always find a way to get everything done, yet we're constantly rushing as if we won't. This episode explores why we speed through life even when there's nowhere urgent to be, and reveals how our relationship with time is actually reflecting our relationship with ourselves. What feels like productivity might actually be the most sophisticated form of avoidance—one that's keeping us disconnected from the very awareness that could accelerate our progress. In this episode we dive into:• Why high-achievers rush through life despite always finding a way to get everything done• The surprising connection between eating fast and avoiding deeper self-awareness• How rushing becomes a barrier to the very coaching and support that could accelerate your progress• Three powerful questions to break the cycle and create sustainable self-connectionThe Rushing Reality Check• That moment when you realize you're hurrying toward absolutely nothing on your calendar• Why productivity-driven people use busyness as a shield against uncomfortable feelings• The correlation between eating fast, poor digestion, and nervous system dysregulation• How "I don't have time" becomes the story that keeps us stuck in cycles we actually controlThe Avoidance Pattern• Why clients skip check-ins precisely when they need support most• The hyper-independence trap that convinces you to figure everything out alone• How avoiding data about yourself creates more anxiety than facing what you might discover• The difference between tracking for bias confirmation versus tracking for self-awarenessThe Power of Slowing Down• What happens when you actually write down your to-do list instead of mentally cycling through it• Why celebrating daily accomplishments is as important as planning tomorrow's tasks• How presence in small moments (like walking your dog) translates to better decision-making everywhere• The realization that slowing down doesn't compromise productivity—it enhances sustainable performanceThis conversation reminds us that our relationship with time often reflects our relationship with ourselves. Whether you're a fellow New Yorker caught in the city's pace or a high-achiever anywhere who measures self-worth through productivity, this episode offers the practical insights and emotional permission to trust that you'll get everything done without sacrificing your well-being in the process.⁠APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠⁠Instagram:⁠@thekrystahuber⁠⁠@thefyx.officialpod⁠⁠@thefitnessfyx⁠YouTube: ⁠@thefitnessfyx

Picture this: You're sitting on your couch in pajamas, congested from being sick, knowing you should feel motivated to jump back into your routine but instead feeling that familiar Sunday resistance creeping in. Even when you love your job, your life, and everything you've built, the Sunday scaries can still hit hard—especially during summer when you're constantly shifting between fun weekends and structured weekdays. In this episode we dive into:• Why the Sunday scaries affect everyone (yes, even people who love their routines)• The 5-step reset strategy that gets you back on track without the all-or-nothing mentality• How to navigate summer flexibility without derailing your progress• Why taking a pause doesn't undo all your hard workThe Gray Zone Reality• That weird in-between feeling when you've been off routine and need to restart• Why summer makes the Sunday scaries even more intense with constant schedule shifts• The guilt that comes with wanting to rest when you "should" be productive• How even fitness coaches struggle with the pressure to bounce back immediatelyThe 5-Step Summer Reset• Find just one anchor instead of overhauling your entire week• Zoom in on the next 2-3 days rather than planning the whole week ahead• Brain dump instead of panic—get those swirling thoughts out of your head• Give yourself permission to take a pause without shame or guiltThe Maintenance Mindset• Why expecting the scale to drop during peak summer isn't realistic• How to give yourself credit for maintaining your weight through social season• The difference between flexibility and throwing everything out the window• Why your past consistency gives you permission to be more flexible nowThis conversation reminds us that progress isn't about perfection—it's about showing up one day at a time, even when your rhythm feels off. Whether you're coming off a holiday weekend feeling blah or struggling to get back into routine after travel, this episode offers the practical permission to reset without the drama of starting over.⁠APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠⁠Follow Krysta:⁠@thekrystahuber⁠⁠@thefyx.officialpod⁠⁠@thefitnessfyx⁠

You already know what to eat at that Fourth of July barbecue—but do you know how to actually rest without guilt? This quick-hitting episode flips the script on holiday "prep" by focusing on the mindset shifts that matter more than your macros. In this episode we dive into:• Why capacity doesn't equal calendar availability (and how to audit your weekend plans)• The difference between productivity and actually recharging your nervous system• How unstructured time builds internal safety (even when it feels uncomfortable)• Why being "boring" is actually an act of bravery for high achieversThe Real Challenge Behind Holiday Weekends• You can Google every nutrition strategy, but you can't search your way out of the pressure to always be "on"• The hidden pattern keeping clients stuck: filling quiet time with mindless scrolling instead of true rest• Why knowing what to eat isn't enough—it's about building the identity of someone who deserves to slow down• The shift from "I have to be productive" to "rest is productive"Permission to Actually Take a Break• Capacity vs. calendar availability: just because you're free doesn't mean you have bandwidth• How to audit your weekend plans by asking "What do I actually want to do?"• The communication skills that give you autonomy (even for busy moms)• Why consistency isn't just about tracking—it's about checking in with yourself on overcommitmentRedefining What Rest Really Looks Like• The inventory question that changes everything: "What does rest actually look like to me?"• How nervous system regulation partners with fat loss (and why it won't show up in MyFitnessPal)• The practice of doing nothing and observing the uncomfortable thoughts that arise• Why unstructured time feels unsafe—and how a holiday weekend becomes your rehearsal• Permission to be boring without justification (because laziness isn't a bad word)This conversation reminds us that you don't have to earn rest as a reward—it's literally required for you to be the best version of yourself. Whether you're someone who fills every free moment with tasks or someone who feels guilty about slowing down, this episode offers the mindset permission to let your inner child lead the show this weekend.Looking for nutrition strategies for holiday events and the summer season? If you're an experienced food tracker and you just want a little bit more guidance, check out our FYX Kitchen Coach for personalized guidance on navigating Fourth of July barbecues! Want even more support around holiday eating? Check out Episode 46 "Handling the Holiday Food Craze, a Series" and Episode 47 of The FYX: “How to Not Eat like an A**hole: Handling the Holiday…” for real-talk tips on navigating food, fun, and staying in control during ANY holiday.⁠APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠⁠Instagram:⁠@thekrystahuber⁠⁠@thefyx.officialpod⁠⁠@thefitnessfyx⁠YouTube: ⁠@thefitnessfyx

In complete transparency, this is recording number 15 of this conversation—maybe more. In a world where AI-generated content is becoming indistinguishable from real human creation, the simple act of admitting imperfection has become revolutionary. This episode strips away the perfectly curated content to explore what genuine honesty looks like when you're building a business, navigating personal challenges, and trying to show up authentically in an increasingly artificial world. In this episode we dive into:• Why the pressure to have everything figured out is keeping you stuck in patterns that don't serve you• The hidden cost of outsourcing your gut instincts to social media algorithms and AI recommendations• How to navigate the messy middle ground between struggling and having it all together• The one practice that successful clients never skip (and why it has nothing to do with discipline)The Trap of Needing to Be Sure• That familiar feeling when you know what you need to do but find yourself scrolling for the "perfect" strategy instead• Why asking AI for the best hack is actually disconnecting you from your own inner knowing• The exhaustion that comes from constantly choosing between extremes instead of embracing nuance• How the language of social media is programming us to believe life exists in black and whiteThe Permission to Feel It All• What happens when your back is against the wall and showing up becomes non-negotiable• The difference between faking it till you make it and honoring where you actually are in the moment• Why some days require meal prep and macro tracking while others call for cheeseburgers and tears• The radical act of saying "I don't know what I'm doing" in a world that demands certaintyThe Power of Honest Check-Ins• Why the most successful fitness clients never miss their weekly check-ins (spoiler: it's not about discipline)• How taking inventory of your patterns becomes the foundation for lasting change• The difference between going through the motions and actually paying attention to what's working• Why discomfort is usually a sign you're on the verge of something really bigThis conversation reminds us that life exists in the gray areas, and our power comes from being honest about exactly where we are right now. Whether you're questioning your career direction, feeling disconnected from your routine, or wondering why you keep repeating the same patterns, this episode offers permission to stop performing perfection and start showing up as a real human being.⁠⁠APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠⁠⁠Instagram:⁠⁠@thekrystahuber⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠@thefitnessfyx⁠⁠YouTube: ⁠⁠@thefitnessfyx⁠

If your brain feels fried despite not accomplishing much, and you're judging yourself for "lacking discipline" when you know exactly what needs to be done, this episode cuts straight to the real problem: decision fatigue. You don't need more motivation; you need fewer decisions cluttering your mental space. In this episode we dive into:• The hidden cost of micro-decisions that's secretly draining your energy• How to break the cycle of analysis paralysis that keeps you stuck• Simple systems to automate your choices and reclaim your mental bandwidth• Why "messy action" beats perfect planning every single timeThe Reality Check - When Everything Feels Like Too Much• That familiar feeling of being mentally fried despite not accomplishing much• How decision fatigue shows up in skipped workouts and DoorDash orders• The survival mode trap your brain creates to "protect" you from overwhelm• Why high achievers are especially vulnerable to this mental exhaustionThe Decision Audit - Clearing Your Mental Clutter• Three journal prompts that reveal where you're stuck in analysis paralysis• The micro-pivot strategy that transforms overwhelming goals into manageable steps• How to spot the difference between procrastination and productive planning• The power of trusting you can always adjust course when neededThe Automation Solution - Work Smarter, Not Harder• Pre-logging meals to eliminate daily "what should I eat" decisions• Creating non-negotiable calendar blocks that remove workout uncertainty• Using tools like custom GPTs to automate macro calculations• The reframe that turns one decision into 20+ eliminated choicesThis conversation reminds us that clarity comes from simplification, not perfection. Whether you're spinning your wheels on fitness goals or drowning in business decisions, this episode offers the practical framework to cut through the noise and start taking action that actually moves you forward.⁠APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠⁠Instagram:⁠@thekrystahuber⁠⁠@thefyx.officialpod⁠⁠@thefitnessfyx⁠

Meet Sara, the founder of GEM, a consumer health company reimagining daily nutrition. Sara discovered that even her carefully curated "healthy" diet was leaving massive nutritional gaps—a wake-up call that led her to create the first real food vitamin disrupting an industry built on synthetic pills and sugary gummies.Sara received a bachelor of science in international agricultural development studies and has spent a decade building and collaborating with startups, non-profits, and sustainable food networks all over the world. Throughout her career, she’s learned from and worked with a kaleidoscopic array of experts from farmers and environmental enthusiasts to functional medicine doctors, herbalists, and registered dietitians. Despite everyone’s unique approach to nutrition, there is one thing collectively agreed upon: we must change the way we feed our bodies and our planet.In this episode we dive into:• Why an apple today has dramatically fewer nutrients than 50 years ago (and what this means for your daily nutrition)• The surprising science behind why whole food vitamins absorb 263 times better than synthetic alternatives• How to fill nutritional gaps without swallowing handfuls of pills or relying on messy powders• The hidden connection between fiber and natural GLP-1 support that's changing the weight loss conversationThe Reality Check - Your "Perfect" Diet Isn't Perfect• Even health-conscious people are walking around with serious nutrient deficiencies without knowing it• Our depleted soils mean that perfectly planned meals still leave critical gaps in nutrition• The overwhelming supplement aisle creates analysis paralysis when you're already running on empty• Most people skip supplementation entirely because pills feel clinical and gummies feel like candyThe Food-as-Medicine Revolution• Why heating and processing supplements destroys the very nutrients you're trying to consume• The proprietary cold-press method that preserves maximum bioavailability in every bite• How combining prebiotics with probiotics creates the synergy your gut actually needs• The game-changing difference between isolated synthetic vitamins and whole food sources with cofactorsThe Simple Solution That Actually Works• One daily bite contains 20 different plants without any added sugar or artificial ingredients• The strategic pause that transforms supplementation from chore into mindful self-care ritual• Why the chocolate cherry sleep bite works better than melatonin without creating dependency• How motherhood taught Sara that efficiency isn't about doing more—it's about doing what mattersThis conversation reminds us that optimal nutrition doesn't require perfection or complexity. Whether you're a busy professional juggling meetings and meals or a parent trying to nourish both yourself and your family, this episode offers the practical insights and scientific backing to simplify your approach to filling nutritional gaps.APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠⁠Instagram:⁠@thekrystahuber⁠⁠@thefyx.officialpod⁠⁠@thefitnessfyx⁠YouTube: ⁠@thefitnessfyxConnect with Sara:Instagram: @cullensara for behind-the-scenes insights into building a health companyInstagram: @daily_gem for daily nutrition tips and product updatesWebsite: dailygem.com

After five years of coaching, Coach Krysta sees a clear pattern: the women celebrating their biggest wins aren't talking about the scale anymore. One just got her research published. Another shaved 12 minutes off her HYROX time. My favorite? The client who went to a barbecue, tried the brownies, and genuinely wanted to go home for her usual yogurt bowl instead. Not out of guilt or restriction—she just preferred it.That's what happens when you stop chasing weight loss and start building a life that actually works. In this episode we dive into:• Why The Fitness FYX is really a self-leadership program wearing nutrition coaching clothes• The type of woman we work with best (spoiler: she thinks she wants weight loss)• How 60% of our clients stick around 15+ months because the real work goes deeper• Why having information isn't your problem—and what actually creates changeThe Pattern You Know Too Well• You're killing it everywhere except when it comes to taking care of yourself• The truth: you already know consistency works, but something keeps derailing you• Why every "one simple trick" post makes you feel more frustrated, not inspired• The exhausting cycle of knowing what to do but not actually doing it consistentlyWhere the Real Work Happens• How macro tracking becomes a gateway to understanding your entire system• The shift: learning to adapt your approach when life happens instead of starting over• Why we check in every other week now (busy women need forced pauses to create breakthroughs)• Moving from "I need better information" to "I need to understand myself better"What Actually Changes Everything• Operating at full capacity while feeling good in your body—not choosing one or the other• The ripple effect when you treat yourself with the same standards you apply everywhere else• How our programs meet you where you are, whether you're new to macros or a seasoned tracker• Why asking for help is the most self-aware thing you can doThis conversation cuts through the noise: lasting change isn't about finding the right plan—it's about becoming someone who can stick with what works. Whether you're tired of the constant restart cycle or ready to stop convincing yourself you just need one more piece of information, this episode gives you a different framework for thinking about your relationship with food and your body.Looking for more? Check out our AI coaching tool that responds exactly like we do: THE FYX KITCHEN COACH, or send us a message to see if The Fitness FYX makes sense for where you are right now.⁠APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠Instagram:⁠@thekrystahuber⁠⁠@thefyx.officialpod⁠⁠@thefitnessfyx⁠YouTube: ⁠@thefitnessfyx

Krysta was mid-conversation with a potential client when it hit her—the advice we're all getting about "starting before you're ready" isn't just unhelpful, it's actually sabotaging our success. After five years of coaching and watching countless transformations, she's discovered there's a massive difference between fear-based hesitation and protecting your capacity, and knowing which one you're experiencing changes everything. In this episode we dive into:• The hidden difference between avoiding discomfort and protecting your capacity• Why the "start before you're ready" mentality can set you up to fail• The three reflection questions that reveal if you're truly ready for change• How to distinguish between needing a coach versus needing a coach to carry youFear-Based Hesitation vs. Capacity Protection• The "what if I fail again" thoughts that signal fear is running the show• Why constantly losing and regaining the same 15 pounds points to discomfort avoidance• The exhaustion and overwhelm that indicates you're already operating on empty• How to recognize when you're genuinely protecting yourself from burnoutThe Perpetual Monday Restart Problem• Breaking the cycle of "I'll start next week" that keeps you stuck in planning mode• Why waiting for perfect conditions means you'll never actually begin• The seasonal strategy that works with your life instead of against it• When pushing through resistance serves you versus when it destroys youThe Coach Partnership Reality Check• What it means to want a coach to help you move forward versus carry you• The difference between accountability and expecting someone else to motivate you daily• Why vulnerability and mental grit are prerequisites for transformation• How the best coaching relationships become collaborative partnerships where both people show upThis conversation reminds us that timing isn't about perfect conditions—it's about honest self-assessment and protecting your energy for what matters most. Whether you're stuck in the analysis paralysis of waiting for someday or pushing yourself into commitments you can't sustain, this episode offers the framework to make decisions that actually serve your goals.Looking for more on this topic? Check out previous episodes where we explore nervous system regulation and time management strategies that support sustainable change.⁠APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠⁠Instagram:⁠@thekrystahuber⁠⁠@thefyx.officialpod⁠⁠@thefitnessfyx⁠YouTube: ⁠@thefitnessfyx

That chaotic morning when your fridge dies, your dog has an accident, and your schedule implodes? It's not your macros that save you—it's your ability to regulate your emotions in real-time. In this episode, Krysta reveals why emotional regulation might be the missing piece in your nutrition journey that's more crucial than perfect macro tracking. We dive into:• The hidden reason most people struggle with food (hint: it's not about the food)• Four practical techniques to reset your nervous system in under 3 minutes• Why "taking a break" when overwhelmed is actually self-sabotage• How to transform unexpected chaos into micro-momentum for your dayThe Nervous System Reality We're Ignoring• The specific scenario of waking up to a broken fridge and spoiled meal prep that derailed an entire week• The hidden emotional cascade that happens when your carefully planned nutrition gets disrupted• The unexpected insight that knowing your macros means nothing if you can't regulate your response to stress• How the initial "FU universe" reaction creates the exact opposite of what you need in challenging momentsThe Transformation Beyond Macros• The first step to emotional regulation: a top-to-bottom body scan that pulls you out of anxious future-thinking• How "box breathing" can reset your nervous system in less than 60 seconds• The surprising benefit of asking "what can I control right now?" instead of spiraling• Why "re-deciding" your day's outcome is more powerful than attempting to restartThe New Way Forward• The tangible difference between saying "I'm fine" and actually creating internal calm• How Saturday's intentional hour-long walk created more productivity than pushing through would have• The personal transformation of turning a broken fridge into an opportunity for growth instead of derailment• A call to notice where you're being tested this week and how quickly you can "sit in your shit and move on"This conversation reminds us that your relationship with food is merely a reflection of your relationship with your emotions. Whether you're frustrated by inconsistent progress or feeling overwhelmed by life's constant curveballs, this episode offers the practical insights and emotional permission to stop chasing perfect macros and start building the emotional regulation that makes consistency possible.Looking for more on this topic? Check out last week's episode where Krysta explored how the language you use shapes your capacity for change and growth.⁠APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠⁠Instagram:⁠@thekrystahuber⁠⁠@thefyx.officialpod⁠⁠@thefitnessfyx⁠YouTube: ⁠@thefitnessfyx

You're telling yourself you're busy, overwhelmed, and stressed—and that language is literally programming your brain to stay stuck. In this raw episode recorded before heading to a best friend's wedding, Krysta dives deep into why your relationship with language is the secret weapon to finally breaking through plateaus (in fitness AND business). In this episode we dive into:• Why the words "busy" and "overwhelmed" are keeping you trapped in cycles you desperately want to break• The identity shift that transforms how you approach everything from fat loss to building a business• How to interrupt the thought patterns that are sabotaging your progress before you even realize they're happening• The real reason you're not hitting your goals (hint: it's not about the macros)The Current Reality - What Your Language Is Actually Creating• You've convinced yourself that identifying as "busy" is just being honest, but you're actually reinforcing a reality you don't want• The hidden way your brain seeks patterns of familiarity, even when they're keeping you stuck• Why saying "I'm overwhelmed" literally confirms to your subconscious that you can't handle growth• The specific moment when stress state language spirals into poor food choices and sabotages your progressThe Transformation Process - Rewiring Your Internal Narrative• The pattern interrupt technique that stops self-sabotaging thoughts in their tracks (Krysta shares exactly how she uses this)• Why telling yourself "I'm learning" instead of "I'm struggling" rewires your brain for success• The conference revelation that shift from "thriving in chaos" to "I have capacity for this"• How successful clients handle setbacks differently than those who stay stuckThe New Possibility - What Changes When You Change Your Story• What happens when you replace "I'm really busy" with "I'm feeling productive and energized"• The ripple effect of identity shifts on everything from sleep quality to macro adherence• Why successful fat loss isn't about perfect macros—it's about who you decide to be each day• The questions that reveal which stories are blocking your next level (and how to know if they're serving you)This conversation reminds us that you literally are your ROI—in business, fitness, and life. Whether you're the high achiever drowning in people-pleasing or the entrepreneur stuck in "chaos mode," this episode offers the mindset shifts to stop being a victim of your own language and start creating the reality you actually want.Looking for more on this topic? Check out previous episodes where we explore the psychology behind sustainable fat loss and why most approaches fail.⁠APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠⁠Instagram:⁠@thekrystahuber⁠⁠@thefyx.officialpod⁠⁠@thefitnessfyx⁠YouTube: ⁠@thefitnessfyx