The Mental Health Podcast

join me for a thought-provoking episode where we explore the topic of embracing change and uncertainty. in today's fast-paced world, it's easy to feel overwhelmed by the unpredictability of life. but what if we could learn to embrace change and uncertainty as opportunities for growth and transformation? in this episode, we discuss the benefits of embracing change and uncertainty, and share practical tips on how to do so. from practicing mindfulness to taking risks and cultivating gratitude, we offer insights and inspiration for anyone looking to navigate life's ups and downs with greater ease and resilience. tune in to learn how to embrace change and uncertainty as a natural part of life, and unlock new opportunities for growth and transformation.

Welcome to our latest podcast episode, where we dive into the important topic of body positivity and overcoming eating disorders. During the episode, We Discussed the importance of embracing body positivity and offers practical tips for building a positive self-image. From practicing self-care to challenging negative self-talk, our guests provides actionable strategies for cultivating a healthy relationship with your body. If you're struggling with body image issues or an eating disorder, this episode is a must-listen. Join us as we explore the power of self-love and learn how to embrace your body, no matter your shape or size. So, grab your headphones and tune in now to our latest episode on embracing body positivity and overcoming eating disorders. We can't wait for you to listen!

In this episode, we're discussing self-awareness and self-validation. Self-awareness means understanding your thoughts and feelings, while self-validation means accepting and acknowledging them without seeking external validation. Both practices can help you build self-esteem and make better decisions. To develop self-awareness and self-validation, reflect on your thoughts and feelings, practice self-compassion, set boundaries, and celebrate your successes. Remember, prioritizing these practices can help you build a stronger sense of self and live a more fulfilling life. Thank you for tuning in to this episode of our podcast. We hope you found our discussion on self-awareness and self-validation informative and helpful. If you have any questions or comments, please feel free to reach out to us on Instagram @thementalhealth_podcast_ for more support. Remember, taking care of your mental health is important, and we're here to support you on your journey.

As medical students and healthcare professionals, it's easy to get caught up in the demands of our careers and forget the importance of nurturing our relationships. But having strong, healthy relationships is essential for our overall well-being and can actually improve our performance in the workplace. Join us as we delve into the topic of building healthy relationships as medical students and healthcare professionals. Our guest expert will share insights and practical tips on how to maintain strong, supportive relationships while navigating the challenges of a demanding career. Whether you're looking to improve your relationships with friends, family, or colleagues, this episode is a must-listen! Tune in to the "Building Stronger Relationships for a Better You" episode of the Mental Health Podcast, available now. Invest in your relationships, invest in your well-being.

In this enlightening episode of "The Mental Health Podcast," host Favour Iriketoma delves into the profound impact of toxic masculinity on mental health with special guest Dave Obada. Join us as we explore how societal pressures to conform to traditional masculine norms can lead to emotional suppression, isolation, and significant mental health challenges for men. Through personal insights and real-life examples, we discuss the importance of breaking down harmful stereotypes and fostering open, supportive conversations. Tune in to learn how we can all contribute to a more inclusive and mentally healthy society.

In this thought-provoking episode on The Mental Health Podcast, Victoria Makanjuola And I engaged in a heartfelt conversation on the critical issues of mental health and suicide prevention within the podcasting sphere. Gain valuable perspectives, strategies, and awareness as they share their experiences and expertise. Tune in to this enlightening discussion, this dynamic duo as they share their wisdom, experiences, and strategies, all while celebrating the power of open conversations.

Grief can be physically and emotionally draining. It is important to take care of your physical and emotional health during this time by eating well, getting enough sleep. Give yourself time. Grief is a process, and healing takes time. Be patient with yourself and allow yourself the time you need to heal. It's also important to note that everyone grieves differently, and what works for one person may not work for another. It's important to find what works for you and to not compare your own grief with others. Follow Us On Social Media platform @Thementalhealth_podcast_ and don't forget to leave a review💜

Take control of your anger, improve your relationships, and learn how to manage your emotions and reactions in a more positive and healthy way with The Mental Health Podcast's latest episode titled "Controlling Anger" Follow Us On Social Media platform @Thementalhealth_podcast_ and don't forget to leave a review💜

Even in times of trauma, we try to maintain a sense of normality until we no longer can. We live in a culture that is blind to betrayal and intolerant of emotional pain. PSTD is more like carrying something really heavy, forever. You do not get to put it down: you have to carry it, and so you carry it the way you need to, however it fits best. Visit Our Mental Health community @Thementalhealth_podcast_ and don't forget to leave a review or thoughts. We would Love to Hear from you💜

We're coming to the end of 2022 really soon and I just want to say A big thank You My Friends. You've been so Supportive, I feel so overwhelmed with the love it get from this mental health community The Follows, the downloads, the likes, comments, reviews. I do not take them for granted. Thank you friends for being part of my journey and making me part of yours. . . ♥️💐

Guys, we can’t always give a hundred percent to everything all at once. And when we’re overwhelmed in the present moment, it’s hard to be optimistic about the future because we’re constantly trying to fix it. We’re trying to control every possible outcome of every possible situation. And friends, it’s exhausting. As Timber Hawkeye said, we can’t control the storm. But we can control how we respond to it. For this 12-Minute Saturday, I want to give you four ways you can stay positive even when you’re overwhelmed!

Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst. Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. Positive thinking doesn't mean that you ignore life's less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst.

"All Bodies Are Good Bodies" Iriketoma Favour Is Encouraging other Women to Feel Confident in themselves, While Defining what fitness looks like. Do you ever wish you could change something about your body? If so, you're not alone. Lots of people feel unhappy with some part of their looks. But when you get stuck on what you don't like, it can really bring down your self-esteem. You don't need a perfect body to have a good body image. When you like your body as it is, right now, you boost your body image. And your self-esteem too. Connect with us on Instagram @Thementalhealth_podcast_ and on my Personal Instagram @Fave_melanin

In this episode of The Mental Health Podcast, we're shining a light on bipolar disorder. Bipolar disorder is a mental health condition that affects millions of people worldwide, yet it's still often misunderstood and stigmatized. In this episode, we'll explore what bipolar disorder is, how it's diagnosed, and what some of the common symptoms and experiences are for people living with the condition. We'll also talk about some of the myths and misconceptions surrounding bipolar disorder and discuss the importance of reducing stigma and increasing awareness. We hope this episode will help raise awareness and understanding about bipolar disorder and inspire listeners to be more empathetic and supportive to those affected by it.

Nobody plans to be depressed😔 Nobody enjoys that feeling of loneliness it brings... Yet if feels as though life brings upon us reasons to not just be depressed but to stay depressed😔😞 What if I told you there is a CURE? What if I told you, YOU ARE NOT ALONE? Connect With us on Instagram ; https://instagram.com/thementalhealth_podcast_?utm_medium=copy_link .. On Whatsapp @+2348161102850

In a busy world, it is very easy to feel as if you are unhappy or in need of self-fulfillment. Maybe you feel as if you do not have enough money, or your relationships are not where you want them to be. You may easily catching yourself wondering, “I just had this or that, I would be happy”. The truth is, self-fulfillment cannot always come from material things. Fulfillment is a mindset, and happiness is found when you can reflect and find contentment. Here are 7 steps that you can take to feel more fulfilled and happy right now.

Living with Anxiety is exhausting You feel alone, afraid, trapped in your private hell. Many are high-functioning people who appear “normal” on the outside, but are inwardly struggling inner demons that are always present. The voices that constantly tell you that bad things are going to happen soon, that you are not safe, that you are powerless, weak, not good enough.. I Really Hope You find Solace in the fact that you're not alone. Connect with us on Instagram @thementalhealth_podcast_

Met Mr George on Instagram and well we scheduled to have a conversation on Superiority Complex, George is the founding director of TakebackyourmindUk (A Mental Health community) To you know help People Struggling with So many Mental Health challenges. And in his words, its quite okay to be Vulnerable. Connect with us on Instagram thementalhealth_podcast_ and Connect with Mr George's community @TakebackyourmindUk. And well any Episode spark a light leave a review so the podcast can reach more people and create even more heart felt Sparks for others. Remember your mental health is important !✨❤️ XoXO

The silent killer that takes lives without warning, punishment, or any sympathy; depression is truly one of the most prominent mental illnesses in the world. It is still one of the most common mental illnesses in the world. It affects anybody, regardless of sex, race, ethnicity, or socioeconomic standing... Are you A victim??? Folllow our Support Community @Thementalhealth_podcast_ for more support in your mental health Journey. We'd absolutely love to hear from you 😍❤️

Have you ever felt all alone in the world? We all do sometimes and it isn't easy. When you're going through a difficult time and feel there's no one to turn to for support, it's hard to know what to do. But those who are feeling isolated or alone should know there are always people who care about their wellbeing. Like Me For Example... Visit @Thementalhealth_podcast_ on Instagram.. For More Mental health Tips. And Support on your Mental Health journey.💜