In this episode, we're discussing self-awareness and self-validation. Self-awareness means understanding your thoughts and feelings, while self-validation means accepting and acknowledging them without seeking external validation. Both practices can help you build self-esteem and make better decisions. To develop self-awareness and self-validation, reflect on your thoughts and feelings, practice self-compassion, set boundaries, and celebrate your successes. Remember, prioritizing these practices can help you build a stronger sense of self and live a more fulfilling life. Thank you for tuning in to this episode of our podcast. We hope you found our discussion on self-awareness and self-validation informative and helpful. If you have any questions or comments, please feel free to reach out to us on Instagram @thementalhealth_podcast_ for more support. Remember, taking care of your mental health is important, and we're here to support you on your journey.