The Unstoppable Dad Project

For everything new habit you want to implement of every new goal you want to achieve there will always be a trade off. This week I run through why its important to understand what you may have to give up when implementing something new. And why you want to make sure that you are getting honest feedback when you are looking at what the trade off may be! Have a listen and let me know what you think. Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time to chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Ive taken a step back from the pod over the last two weeks, we had a bit of travelling and a few things happening so I took the time to focus on that and reflect. Over that time I realised a few things. This week I go over those things and what the future of the podcast will look like. Thanks as always for your support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time to chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Understanding yourself and your values can be a bit of a hidden superpower. This week I talk about a topic that comes up a lot for me and with those that I coach. Why understanding your values can be one of the keys to progress. Have a listen and let me know what you think. Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time to chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

I get asked quiet a bit "should I do strength or cardio?" In this weeks episode I cover off why strength should be done regardless of goals and why the point of dimishing returns on strength training doesnt apply to most of the population. Have a listen and let me know what you think. Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time to chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Last few weeks have been about change and implementing new habits. Bottom line is any change is hard. Sometimes if we want to drop a behaiviour that is no longer serving us we need to replace it with something else. This week I go into why and how that might be the case for a lot of people. Have a listen and let me know what you think. Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time to chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Simplicity can be key when you are trying to implement something new. With the new year underway and a lot of people looking to move their health in a positive direction I used this weeks episode as an opportunity to share with you 5 things that I think are a great starting point for anyone. These 5 things while they require a little bit of effort, most require very little time but could have an extremely positive impact on your overall health and wellbeing. Have a listen and let me know what you think. Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time to chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

With 2024 just beginning a lot of people will be spending some time reflecting on how 2023 went. From there its time to look to the future. There is a saying in our house which is "eyes forward" this week I go into what the saying means to me and why it might be important not only this time of year but at any point in life. Have a listen and let me know what you think! Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time to chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

The last episode of 2023! This week I dive into waiting for the right time to make changes, why I dont thing resolutions are a bad thing and why you dont want to wait till everything "settles down" to get started on that change you have been wanting to make. Thanks for all your support this year, Im looking forward to a massive 2024 with you all! Have a listen and let me know what you think! Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time to chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Failure is a necessary part of progression and depending on the context can be a good thing. It’s part of learning and part of growing, I was having a conversation with my 8-year-old recently about why failure is a good thing. So in this podcast I unpack that conversation and why failure can be a good thing. Have a listen and let me know what you think! Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time to chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

I think its human nature to look for the easy way out. If something goes wrong its easy to blame something thats outside of our control. But by doing that we can give away our power to correct the situation, and in turn get us in an even worse spot. This week I talk about blaming external circumstances, how that can effect mindset, how it relates to injury and why you need to look at the bigger picture. Have a listen and let me know what you think! Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time to chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Times going to pass no matter what you do. Putting things off until its a good time is always going to cost you more. This week I talk about taking action and the different ways inaction can cost you. Have a listen and let me know what you think! Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time to chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

How do you get your kids into sports? Theres a lot to unpack when it comes to this questions, both from the kids point of view but also from ours. This week I go through what I think are some important things that you need to look at getting your kids into sports from the point of view of a parent and being a coach. I also talk about 1 very overlooked thing that parents need to be doing if they want their kids to get involved in sports. Have a listen and let me know what you think! Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time to chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Injuries suck, but they will unfortunately be part of an active life. Some common advice used to be to stop moving when you got hurt. I think now we know that might not be the best option. This week I go through 5 things you need to look at when moving while injured. Struggling to come back from an injury? Reach out and lets see if I can help. Have a listen and let me know what you think! Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time to chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

There can be an expectation where we can feel like we need to be all of something and none of the opposite. For example you either need to be completely tough and stoic and not be vunerable and upset. This for some can cause a bit of inner turmoil. This week I talk about how everything exists on a spectrum and depedning on what situation we are dealing with, it will depend on what state we are required to be in. Its a very open ened topic and one Ive been contemplating and finding myself having discussion about a lot lately. Have a listen and let me know what you think! Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time to chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Getting by just doing the minimum, sometimes its needed to just tick the box and move on. In other areas just ticking off the minimum can eat away at your confidence. There is something to be said for doing more than the minimum, how it can impact the end result and also our confidence along the way. This week I run through some thoughts Ive had over the last few weeks on just doing doing whats expected and the postives tha can come from doing that little bit more. Have a listen and let me know what you think! Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time to chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Theres times in life when I get into a bit of a funk. Unmotivated, undisiplined and feeling flat out lost. This week I go through the one thing Ive noticed I do to get myself out of that, its the difference between when Im getting a lot of stuff done and when I just feel lost. Have a listen and let me know what you think! Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time to chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Sorry, its a word we all say perhaps far too much. Dont be sorry be better is a saying that has stuck with me ever since I heard it the first time. While it might seem harsh or even funny it has brought even more meaning since having kids. Have a listen this week as I go through the meaning behind the saying and how I feel it relates to life and parenting. Let me know what you think! Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time to chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

There are many reasons I love having a home gym! As with anything there are always pros and cons to it. But for me its all positive! In saying that Ive met plenty of people over the years who have invested a lot in building out a home gym, only for it to sit unused gathering dust. This week I go through the reasons why I love having a home gym, I also go through some steps you can take to get the most out of yours if you have one thats sitting in the corner gathering dust. Let me know what you think! Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time to chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Broken promises can be a confidence killer. The most powerful broken promises are those we dont keep to ourselves. In this episode I talk about how Ive seen broken promises eat away at self confidence and what you need to do to turn it around. Let me know what you think! Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time to chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

"If you aint first you're last" - Ricky Bobby. This week isnt really about a Ricky Bobby quote, even though I love a good Will Ferrell Movie. Its about taking action and not waiting for things to happen, this week I talk about some of my experiences in waiting and how thats affected me and also those that I work with. Sometimes patience is key but sometimes you just need to be first! Let me know what you think! Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time to chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q