Subtraction through addition, why you may need to replace that habit with something else.
Description
Last few weeks have been about change and implementing new habits.
Bottom line is any change is hard.
Sometimes if we want to drop a behaiviour that is no longer serving us we need to replace it with something else.
This week I go into why and how that might be the case for a lot of people.
Have a listen and let me know what you think.
Thanks as always for the support!
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