DITCH THE DAD FAT

🔗 Discover how to lose 5-15kgs (10-35lbs) in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠⁠⁠https://DitchTheDadFat.comMeet Jordan – a 41-year-old father of three and business owner from Australia who just lost 9kg in 5 weeks without turning his life upside down. In this interview, Jordan reveals:- How he lost 9kg in just 5 weeks while running a business and raising three kids- Why this sustainable approach worked when shakes and strict diets failed- The simple food swaps and habits that fit his busy dad lifestyle (no meal prep, no gym!)- How he still enjoys drinks on the weekend in moderation- The boost in energy, confidence, and family life he’s experiencedJordan went from size 42 to 38 pants, can now play footy with his kids without exhaustion, and wakes up motivated for 5km walks every morning. He’s proof that busy dads can ditch the gut, reclaim their health, and enjoy life—without giving up what they love.

👉 WATCH MY FREE TRAINING: If you're a professional dad ready to lose 20+ pounds without exercise, calorie counting, or eating separately from your family, get my proven system at https://DitchTheDadFat.comWant to lose belly fat by Christmas? In this video, I'm sharing my exact Habit Sustainability Formula that helped my client Scott lose 105 pounds this year without stepping foot in a gym or giving up his social life. As a dad of 3 and former Australian Bodybuilding Champion, I've helped hundreds of busy professional fathers lose 20-100 pounds using sustainable methods that actually work with their lifestyle.🎯 What You'll Learn:Why previous weight loss attempts failed (and how to fix it)Simple healthy eating without calorie countingSmart hydration and alcohol strategies for busy dadsThe sleep secret that accelerates belly fat lossMy proven formula that works even with 50+ hour work weeks

💥Want the method that helped hundreds of dads lose 20+ pounds without the gym? Watch the free video at ➡️ ⁠⁠⁠⁠⁠⁠https://DitchTheDadFat.com⁠⁠Would you die for your kids? Of course. But would you LIVE for them?In this powerful episode, host of the Dad Edge Podcast, Larry Hagner, sits down with Andrew Jax - Australian Natural Bodybuilding Champion, father of three, and creator of the "Ditch the Dad Fat" program - to explore why your health isn't just about vanity, it's about leadership.Andrew breaks down:Why most men's bodies fall apart after marriage (and how to reverse it)The real cost of saying "I don't have time" to take care of yourselfHow to lose 10-35 pounds without extreme diets, calorie counting, or giving up your social lifeWhy daily accountability beats weekly check-ins (95% vs 65% success rate)The "inheritance of health" you're passing down to your kidsThis isn't just about getting a six-pack - it's about showing up as the father and leader your family needs. Your kids are watching what you do, not just listening to what you say.Plus, Andrew shares his approach to maintaining an 18-year marriage and connecting with teenagers while still being the example your family deserves.

💥Want the method that helped hundreds of dads lose 20+ pounds without the gym? Watch the free video at ➡️ ⁠⁠⁠⁠⁠https://DitchTheDadFat.com⁠⁠---Looking for a real way to burn belly fat fast for men over 30—that actually lasts? This isn’t about crunches, keto, or counting calories. It’s about how to lose weight permanently without extreme diets… and why most dads never do.In this video, weight loss coach Andrew Jax reveals a step-by-step strategy for losing belly fat naturally.✅ Ideal for:Belly fat loss for busy professionalsFat burning tips for men over 35Weight loss for dads with no timeSustainable fat loss plan for men

🔗 Lose 10-35lbs (5-15kgs) in 6 weeks WITHOUT exercise or extreme diets ➡️ ⁠⁠⁠⁠https://DitchTheDadFat.com⁠---How to lose fat without counting calories and still get results. If you’re a busy Dad juggling work family and life this episode will show you how to drop belly fat in a way that’s simple sustainable and realistic for your lifestyle.

🔗How to Lose 10-35lbs (5-15kgs) in 6 weeks WITHOUT exercise or extreme diets ➡️ ⁠⁠⁠https://DitchTheDadFat.com---If you are a busy Dad trying to lose belly fat and keep it off this is one video you do not want to skipMost men over 30 struggle with weight loss because they keep repeating the same cycle and expecting different results.There is one mistake almost every Dad makes that keeps the belly fat on and the results temporary.This video breaks it down and shows you how to finally move forward with a strategy that works for real life👍🏼Follow for more practical and realistic fat loss strategies for Dads

🔗How to Lose 5-15kgs (10-35lbs) in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠⁠⁠DitchTheDadFat.com------Tired of strict diets that never last? Wondering why you keep losing weight… only to gain it back? In this episode, Andrew Jax — founder of 6 Pack Dad — breaks down why most weight loss plans for dads fail and what you can do instead to finally lose belly fat and keep it off.

🔗How to Lose 5-15kgs (10-35lbs) in 6 weeks WITHOUT exercise or extreme diets here ➡️ DitchTheDadFat.com-------------------Are you a busy dad struggling to lose weight? Tired of diets that don't work? In this video, Andrew Jax reveals how to actually eat to lose fat without dieting, starving or endless willpower. Discover a sustainable fat loss strategy designed specifically for men, especially dads, who want real results without giving up their favorite foods or lifestyle.If you're sick of "7 fat-burning foods" videos and want real systems that work, this is for you! Andrew Jax, a dad, natural bodybuilding champion, and weight loss expert, shares his private clients' strategies for burning fat, stopping overeating, and feeling in control around food again.🔔 Don't forget to follow for more tips on how men can lead better, live longer and finally feel healthy again. This isn't just about abs; it's about transforming into the healthy father and leader you're meant to be.

🔗Lose 5-15kgs (10-35lbs) in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠⁠⁠DitchTheDadFat.com⁠Christian Weight Loss Truth: God cares about your body more than you think! In this video, Andrew Jax (Men's weight loss coach & founder of 6 Pack Dad) reveals what the Bible actually says about faith and fitness. Stop believing the lies about health and spirituality. We'll explore how honoring God with your body can lead to lasting transformation, without diets or guilt! Discover why your health is tied to your calling as a Christian man, husband, and father. Learn the scripture that reframes your weight loss journey and 3 practical tips to honor God with your health TODAY.Don't forget to follow for more episodes on how to burn fat, lead well and live longer.

See how busy overweight Dads are losing 5-15kgs (10-35lbs)  in 6 weeks WITHOUT exercise or extreme diets here ➡️ DitchTheDadFat.com⁠------If you're a man over 40, your testosterone levels could be the real reason behind your low energy, poor sleep, stubborn weight gain, and loss of drive.Most doctors overlook the root cause—and worse, they often push short-term fixes like supplements or TRT without addressing lifestyle.In this free video training, I’ll show you exactly how to boost testosterone naturally—without workouts, restrictive diets, or medication. This is the step-by-step method I used to reclaim my energy, confidence, and health—and how you can too.

See how busy overweight Dads are losing 5-15kgs (10-35lbs)  in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠⁠⁠⁠DitchTheDadFat.com⁠ ------------------------Tired of stubborn belly fat? In this episode, Andrew Jax reveals the No-Workout Belly Fat Method That Actually Works for busy dads. Forget extreme diets and endless gym hours! Discover how to lose your gut, regain energy, and reclaim confidence WITHOUT willpower struggles or complex plans. In this epsiode, you'll learn:✅ Why belly fat sticks around and it's NOT just about "bad" food.✅ How relying on willpower and workouts can hurt your progress.✅ Andrew's quick and simple morning hack to kickstart fat loss every day.Plus, Andrew shares the exact formula his private clients pay for to see amazing results, even if you've failed before. Don't forget to follow for access to new episodes that get released to help high-performing dads burn fat, lead well and live longer!

See how busy overweight Dads are losing 5-15kgs (10-35lbs)  in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠⁠⁠DitchTheDadFat.com------------In this episode, Men's Weight Loss Expert, Andrew Jax, explains why your beer belly isn't caused by beer . Andrew introduces his habit sustainability formula, tailored for busy professional dads, to lose weight without giving up beer, counting calories, or hitting the gym. Learn about visceral fat, its risks, and adopt simple yet effective lifestyle habits to see long-term results. Discover how to lead a healthy and balanced life while enjoying the things you love.

Think doing ab workouts will finally melt your belly fat?Think again.If you’ve been grinding out crunches, sit-ups, or planks hoping to lose your gut — but still can’t see your abs — you’re not alone. Most men (especially over 30) are following fat loss myths that waste time and kill motivation.The truth is: ab exercises don’t burn belly fat.Not even close.In this episode, you’ll discover:✅ Why ab workouts fail to flatten your stomach — and what actually works✅ The 3 fat-burning mistakes that keep dads stuck (and how to avoid them)✅ The science-backed strategy to lose 10–35lbs without workouts or giving up food you love✅How busy dads are dropping their “dad bods” and reclaiming their energy, confidence, and health — without counting calories or stepping foot in the gym✅ Real results from real men — proof that this method works even if nothing else hasIf you’re tired of wasting time on strategies that don’t work — and want a real solution for burning belly fat and finally seeing results…Listen to this episode all the way through — and then take action.Ready to ditch the dad fat for good?➡️ Start now at https://DitchTheDadFat.com

Struggling with the dreaded dad bod but have no time for the gym? You’re not alone. As a busy dad, you don’t need extreme diets or brutal workouts to drop 15-35 lbs—you need a sustainable system that works with your lifestyle.In this episode, bodybuilding champ, Dad & weight loss expert Andrew Jax breaks down the exact habits, nutrition swaps, and consistency tricks that have helped 400+ busy Dads burn fat without exercise.💪 Here’s what you’ll learn:✔ 7 effortless daily habits that make fat drop off automatically✔ How to lose weight while still enjoying pizza night with the family✔ The secret to staying on track even with the busiest dad schedule✔ Real success stories from dads just like you who made simple changes & saw huge results🚀 If you’re ready to take control of your health—without sacrificing family time or your favorite foods—watch till the end.--------------------Want the full step-by-step system to lose up to 35 lbs in 6 weeks? Click here to access it now ➡️ https://DitchTheDadFat.com

🎙️ Busy Dads: Are You Stuck in One of These Traps?After coaching hundreds of professional dads, I’ve identified four common patterns that make weight loss and energy management a struggle. In this episode, I break down these hidden obstacles—and share real success stories of dads who’ve lost 10kg+ while balancing careers, family, and life’s demands.🎧 Tune in now to find out if you're making these mistakes—and how to fix them.--------------------------------------See how busy overweight Dads are losing 5-15kgs (10-35lbs)  in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠⁠⁠DitchTheDadFat.com⁠

Discover the science behind belly fat loss and metabolism with 6 Pack Dad - Andrew Jax. Learn why most diets make you fatter and get a proven plan to lose belly fat in 2025. No extreme diets, no excessive exercise—just sustainable habits and real results.----------------------------------------------See how busy overweight Dads are losing 5-15kgs (10-35lbs)  in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠⁠⁠DitchTheDadFat.com⁠

👆🏻 Click FOLLOW to access my regular weight loss tips for busy Dads that doesn't require exercise.--------------------------------------------Today's episode is from a guest interview on The Hump Podcast.  In this episode, we cover: - Why most professionals struggle with their weight (and how to fix it)- How to stay fit despite a busy schedule- Small, daily habits that keep you lean, energized & sharp- The truth about dieting—and why most plans don’t work - How to reverse aging and boost your performance with fitness----------------------------------------------See how busy overweight Dads are losing 5-15kgs (10-35lbs)  in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠⁠DitchTheDadFat.com⁠

In this episode, Weight Loss Coach Andrew Jax, who has helped over 400 busy professional Dads get lean, shares his strategy for enjoying alcohol while maintaining a six-pack. He challenges the common belief that achieving abs requires quitting drinking. Andrew discusses realistic and sustainable methods that allow you to enjoy your social life without compromising your health and weight loss goals. The video includes insights from a private coaching session with his clients.👆🏻 Click FOLLOW to access my regular weight loss tips for busy Dads that doesn't require exercise.----------------------------------------------See how busy overweight Dads are losing 5-15kgs (10-35lbs)  in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠DitchTheDadFat.com

In this episode, I address Christian dads who prioritize providing for their family but often neglect their own health. 👆🏻 Click FOLLOW to access my regular weight loss tips for busy Dads that doesn't require exercise. 00:00 Introduction: Balancing Family and Health 00:37 Biblical Responsibility for Health 02:34 Consequences of Neglecting Health 04:07 Practical Steps for Better Health 07:13 Spiritual Support in Health Journey 10:18 Final Thoughts ---------------------------------------------- See how busy overweight Dads are losing 5-15kgs (10-35lbs)  in 6 weeks WITHOUT exercise or extreme diets here ➡️ DitchTheDadFat.com

See how Simon, a busy 47-year-old Father of three, CEO and frequent traveller, lost 10 kilos and four inches off his waist in just six weeks, even during the festive season and without giving up his favourite food and drink. 👆🏻 Click FOLLOW to access my regular weight loss tips for busy Dads that doesn't require exercise. ---------------------------------------------- See how busy overweight Dads are losing 5-15kgs (10-35lbs)  in 6 weeks WITHOUT exercise or extreme diets here ➡️ https://DitchTheDadFat.com