The NASM-CPT Podcast With Rick Richey

Do you know the real difference between a sprain and a strain? 🦵💥 On this episode of the NASM CPT Podcast, Rick Richey dives deep into the world of common injuries that every fitness professional—and gym-goer—should understand. Here’s what you’ll learn: ·      The clear definition of sprains vs strains ·      Which tissues are involved (ligament vs muscle) ·      Real-world stories from Rick’s martial arts & acrobatics days ·      The three grades of injury severity for both sprains and strains ·      Where (and why) these injuries most commonly occur, from ankles and knees to hamstrings and groin ·      Emergency protocols (like RICE and NSAIDs) for acute injuries ·      Tips on prevention: warm-ups, progressive strength training, and proper technique ·      How not warming up led to Rick’s memorable MCL and meniscus tear Whether you’re a certified personal trainer, a coach, or someone on the road to recovery, this episode is packed with practical advice and evidence-based recommendations to keep you healthy, strong, and moving forward. Why watch? If you want to KEEP TRAINING SMART, avoid the most common mistakes, and coach your clients confidently through injury risks—don’t miss this episode. Rick mixes expert-level insights with fun (and sometimes painful!) personal stories to keep you entertained and informed. 👍 Like, comment, and subscribe for more evidence-based fitness breakdowns! 🔔 Turn on notifications so you never miss an episode!#NASM #PersonalTrainer #FitnessPodcast #Sprains #Strains #InjuryPrevention #RickRichey #CPT #FitnessTips #SportsMedicine #WarmUp #StrengthTraining If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Welcome to another episode of the "NASM CPT Podcast," hosted by Sharecare Emmy Award winner Rick Richey! In this in-depth anatomy special, Rick dives into everything you need to know about the quadriceps muscles—the powerhouse of your legs. Whether you're a personal trainer, corrective exercise specialist, or fitness enthusiast, this episode is packed with valuable insights you won't want to miss. Episode Highlights: ·      Detailed breakdown of all four quadriceps muscles: rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius ·      Origins, insertions, and joint actions explained in plain English ·      Discoveries about a potential fifth quadriceps muscle and what it means for anatomy geeks ·      Pro tips on stretching and training the quads for maximum performance and safety ·      Practical cues for your clients: how to identify quad activation and stretch effectiveness ·      Essential anatomy reminders for the NASM CES course and beyondRick also answers listener questions—shoutout to Jill W.!—and shares clinical pearls for trainers looking to level up their corrective exercise and anatomy knowledge. Plus, learn how recent research could change the way you think about the thigh muscles forever! Why Watch? ·      Clear, engaging explanations for professionals and students ·      Actionable fitness tips to apply right away with clients ·      Anatomy trivia gold for your next class or quiz night ·      Exclusive podcast perks and offers from NASM for members #NASM #PersonalTraining #Quadriceps #ExerciseScience #FitnessPodcast #Anatomy #CorrectiveExercise #RickRitchie #NASMCPT #FitnessEducation #QuadricepsMuscles #NewMuscleDiscovery #Stretching #LegDay #LegAnatomy #TrainerTips #Podcast  Show References: Franchi, T. (2020) 'Tensor vastus intermedius: a review of its discovery, morphology and clinical importance', Folia Morphologica, (Preprint).  Grob, K., Ackland, T., Kuster, M. S., Manestar, M. and Filgueira, L. (2016) 'A newly discovered muscle: The tensor of the vastus intermedius', Clin Anat, 29(2), pp. 256-63 If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Welcome to a breakthrough episode of the NASM CPT Podcast! This week, host Rick Richey sits down with Dr. Brad Dieter—exercise physiologist, molecular biologist, and nutrition science expert—to break down the updated Dietary Guidelines for Americans projected for 2025-2030. 🏆 Whether you’re a personal trainer, nutrition coach, or health enthusiast, this is your go-to guide for understanding the biggest shifts in nutrition advice and what it actually means for you and your clients. In This Episode:·       The evolution of U.S. dietary models: From the classic Food Pyramid to MyPlate, and now, the upside-down pyramid explained·       What’s changed (and what hasn’t) in the new guidelines·       The REAL impact of dietary guidelines on people’s habits—and why they might not matter as much as you think·       Protein demystified: Optimal daily intake, practical sources, and why the new recommendations align with current fitness trends·       How to balance protein intake with saturated fat awareness and food quality·       The science and controversy behind ultra-processed foods: Why “whole foods first” is more than just a trend·       Practical tips for fitness pros to translate government nutrition advice into actionable, real-world coaching·       Addressing food affordability, school lunches, and nutrition for the general population Key Questions Answered:·       What do the new dietary guidelines mean for fitness professionals’ scope of practice?·       How do you help clients hit nutrient targets without breaking the bank? ·      Are ultra-processed foods as bad as the headlines claim? ·     How can you boost client results using the latest nutrition science? 👉 Share YOUR thoughts: How will these new guidelines impact your approach to nutrition coaching or personal training? Drop your questions and experiences in the comments! ⭐️ Don’t forget to LIKE, SUBSCRIBE, and leave a 5-STAR review if you found value in this episode! Share this with your fitness community and help others stay ahead with the latest in nutrition science. #DietaryGuidelines #PersonalTraining #NutritionCoach #NASM #FitnessPodcast #ProteinIntake #WholeFoods #ProcessedFoods #DietTrends2025 #HealthCoaching #FitPro #NutritionTips If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Unlock the secrets behind squat biomechanics in this must-listen episode of the "NASM CPTPodcast" with host, and NASM Master Instructor, Rick Richey. Whether you’re a fitness veteran or just starting your strength journey, this episode dives deep into the science—and myths—about squats, backed by the latest research. Curious about why your torso leans differently during squats, or how changing your foot position impacts muscle activation? Rick breaks down the impact of tibia-torso angles, foot position (should you turn your toes out?), and squat depth on your muscles and overall performance. Learn how “butt wink,” squat depth, and even partial squats play a role in hypertrophy and athletic performance—and what matters most for avoiding injury. Packed with evidence from studies like Barack et al. (2011) and Strab & Powers (2024), this episode smashes old rules and reveals how to tailor your squat technique for optimal results, safety, and YOUR body’s limitations. Worried about knee pain, back issues, or if deeper squats are better? The answers may surprise you! Plus, get actionable tips on how to assess and improve your range of motion, how personal anatomy affects squat form, and why consistency often beats perfection in your training routine. Episode References: Straub, R. K., & Powers, C. M. (2024). A Biomechanical Review of the Squat Exercise: Implications for Clinical Practice. International journal of sports physical therapy, 19(4), 490–501. https://doi.org/10.26603/001c.94600 Barrack Adam J, Straub Rachel K, Cannon Jordan, Powers Christopher M. International Journal of Sports Science & Coaching. 4. Vol. 16. SAGE Publications; the relative orientation of the trunk and tibia can be used to estimate the demands on the hip and knee extensors during the barbell back squat; pp. 1004–1010. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. CTA: Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Start your year strong with Episode “New Year's Resolutions and Beyond” on the “NASM CPT Podcast,” hosted by Dr. Rick Richey. Wondering why so many fitness resolutions fail—and how to beat those odds? In this lively episode, Rick digs deep into the psychology of fresh starts, the real reason the gym is packed in January, and why trainers should embrace every newcomer, not turn them away. You'll learn the surprising science behind motivation versus commitment, and how an 80% failure rate for resolutions is actually a golden opportunity for trainers and clients alike. He shares practical strategies for breaking big goals into actionable mini-steps, the power of SMART goals, and how significant life events—like birthdays, job changes, or even medical diagnoses—can spark lasting transformation. Get inspired as Rick reveals his own resolutions, including business growth, personal development, and health—along with tips on making your goals stick and leveraging quirky daily milestones (hello, National Cream Puff Day!). Whether you're a fitness professional or just looking to finally follow through, this episode will leave you fired up and equipped with tools to make every day your “new you” day. Join the conversation on fitness motivation, the secrets of successful clients, and find out how to turn fleeting enthusiasm into rock-solid habits that last all year.Tune in now and get ready to inspire—and be inspired! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Ready to break through the noise of “follow your passion” and hustle culture? In this episode of the “NASM CPT Podcast,” host Rick Richey sits down with featured guest, legendary fitness entrepreneur and longtime friend, Antoni Luke-Akagi, to challenge the biggest myths in fitness business—and unlock the real secrets to building success that lasts. Discover why “consistency beats talent”—and what that looks like, day after day, when you’re grinding it out as a trainer, studio owner, and serial entrepreneur. Antoni shares battle-tested wisdom from a career that’s spanned global fitness brands, launching his own Pilates and massage studios, and building innovative companies like Hot Boy Hot Sauce and topical CBD products. How do you know when a good idea is worth pursuing? And why does waiting for perfection just hold you back? You’ll hear straight talk on everything from social media authenticity (versus picture-perfect highlight reels) to the real power of referrals and building relationships in the fitness industry. Plus: how to find your niche, avoid paralysis by analysis, and keep your motivation high even when the grind gets tough.Whether you’re a trainer, business owner, or passionate about entrepreneurship, you’ll walk away with practical strategies, fresh perspective, and inspiration to act—now, not “when it’s perfect.” Hit play for an unfiltered conversation that could be the spark for your next big move in fitness and business.Don’t forget to like, subscribe, and share this episode with your network! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Unlock the secrets to thriving as a personal trainer on this episode of the “NASM CPT Podcast,” hosted by Rick Richey, Emmy-winning storyteller and industry expert. This encore presentation is a must-listen for both aspiring trainers and seasoned fitness professionals looking to elevate their careers and coaching impact. Curious about what separates the trainers who are gym legends from those who just clock in? Dr. Richey pulls back the curtain on his top ten actionable practices—from safety-first coaching and professional behaviors to authentic client communication and maintaining your edge with continuing education. Discover why professionalism and gym etiquette can make or break your business and hear candid stories (like how Rick met his wife at the gym—without being “that” trainer!) that reveal the real-world nuances of fitness training. This doesn’t just stop at technical tips; it goes deep into building trust, getting honest feedback, nurturing client relationships, and leading by example—even when things don’t go as planned. Plus, learn how to tailor your authentic self to connect with every client, and why supporting health goals beyond the gym is essential for sustained results. Whether you’re searching for practical strategies, relatable trainer stories, or just need a burst of motivation, tune in to discover what great personal trainers do differently—and how you can, too. Listen now, get inspired, and start transforming your personal training journey! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Unlock the secrets to safe and effective weightlifting in this can't-miss encore episode of the “NASM CPT Podcast.” Join award-winning host Rick Richey as he dives deep into the real-world techniques every fitness professional need to master proper spotting. Whether you're a personal trainer, an aspiring coach, or a gym enthusiast, you'll discover actionable tips that go way beyond basic safety. Are you tired of vague advice like, “just be there if they need you”? Rick exposes why spotting is much more than common sense—it's an art that requires communication, precision, and the right kind of touch. Learn why he has strong opinions about bench press spotting, the crucial "I got it" cue to prevent injuries (and lawsuits!), and what to do—and what never to do—when it comes to squats, deadlifts, dumbbell chest presses, and more. Curious if you're making rookie mistakes, like elbow spotting instead of the safer wrist approach? Want to know how to handle awkward moments during squatting, or how to help a client bail safely from a failed lift? Dr. Richey covers all this with real stories, practical cues, and strategies you can use in your next session. Don’t just train your clients—protect them and your reputation. Hit play now and gain insight into spotting techniques that set top trainers apart. Like, subscribe, and share to empower your fitness community with knowledge that truly safeguards success. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Unlock the untold journey behind one of fitness education's most influential voices! In this special episode of the “NASM CPT Podcast,” titled "My NASM Story," renowned host Rick Richey pulls back the curtain on his remarkable two-decade path with the National Academy of Sports Medicine (NASM). From humble beginnings—studying late nights in New York, barely scraping by, and banking everything on a discounted textbook—to standing front and center at NASM’s elite video shoots and conference stages, Rick shares the pivotal moments, doubts, detours, and triumphs that shaped his stellar career. Curious about how to break into personal training or how industry icons really get their start? Ever wonder what it’s like to turn down opportunities with celebrities for an even bigger dream? The NASM Master Instructor unpacks hard-won lessons in mentorship, professional growth, and the importance of staying true to your unique teaching style. He also drops behind-the-scenes insights from NASM, tales of conference rivalries, and the secret power of learning from others. Whether you’re a budding personal trainer, a fitness industry veteran, or just intrigued by the inside world of sports performance, this episode is packed with career inspiration and actionable takeaways. Tune in for the real story, then hit subscribe for more fitness wisdom from Rick and the award-winning “NASM CPT Podcast.” If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Struggling to find new personal training clients? You’re not alone! In this eye-opening episode of the “NASM CPT Podcast,” host Rick Richey break down the five most common strategies that aren't working for trainers hoping to expand their client base—and reveal what actually gets results. Are you simply waiting for your fitness manager to send clients your way? Posting on social media and hearing only crickets? Approaching friends and family who just want freebies? Dr. Richey dives deep into why these popular tactics fall flat for most trainers—and shares how the real secret lies in consistent effort, authentic relationships, and a long-game approach. You’ll get actionable, real-world advice for building trust on the gym floor, leveraging the power of social proof, and making yourself truly visible (even if that means taking a page from the fearless James of Bryant Park with his sandwich board and bullhorn). Plus, discover must-have tips on positioning yourself for success, from smart pricing to the importance of being seen as someone who trains—not just talks about it. If you’re ready to move beyond “waiting for clients” and learn how the hustlers in the fitness industry fill their schedules, this is the episode for you.Get ready to transform your personal training business with proven, practical strategies you can start today! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Are you ready to discover the secret ingredient behind personal training success? In this inspiring episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores what truly makes YOU, the trainer, your client’s ultimate source of motivation.  Dr. Richey dives into the real-world challenges and powerful impact of trainers who take their role beyond workouts—exploring how being present, consistent, and relatable can spark profound transformations inside and outside the gym. Uncover the keys to building lasting client relationships: from offering unwavering support during tough times to creating an environment of empowerment and belief. Learn why striving for perfection can create unrealistic expectations and how embracing authenticity and vulnerability sets the stage for genuine, long-term change. Curious about the sneaky ways clients might distract you—or themselves—from progress? Rick reveals smart strategies to keep sessions focused, motivational, and productive, without falling into the trap of endless chit-chat. Gain insight into why extrinsic motivation like guilt or shame falls short, and how to ignite lasting, intrinsic motivation that keeps clients coming back week after week. Whether you’re a seasoned trainer or just starting out, this episode will challenge you to elevate your approach, reinforce your unique value, and keep your clients inspired for years to come. Tune in now and learn how to be the light that guides your clients toward their fitness goals—and beyond! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Unlock the secrets to living longer, feeling better, and building a body that supports your healthiest life. In this special episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dives deep into the powerful health benefits of resistance training, busting myths and breaking barriers along the way. Are you curious about whether cardio really has the upper hand, or wondering if lifting weights is only for bodybuilders? Rick compelling research, real-life insights, and expert perspectives, revealing how resistance training fights muscle loss, boosts metabolic rate, strengthens bones, and reduces fat—even for those intimidated or hesitant to start! Discover how simple equipment like kettlebells, dumbbells, and resistance bands can empower anyone—regardless of age, gender, or fitness level—to achieve greater energy, improved mental health, better balance, and functional independence. You’ll learn how resistance training can help prevent and manage chronic diseases, reduce arthritis and back pain, enhance cognitive function, and promote heart health. Plus, find out why strength training is especially vital for women and older adults.Whether you’re a fitness coach, a lifelong learner, or someone ready to step up your wellness game, this encore monologue presentation is packed with inspiring facts, actionable tips, and expert guidance. Hit play to discover the evidence-based benefits and start reshaping your health story—one rep at a time. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Ready to unlock your client’s full performance potential and revamp your own workouts? In this episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dives deep into the Strength Endurance Phase of the NASM OPT Model—a game-changing approach for fitness trainers and anyone looking to break through plateaus. Curious why the Strength Endurance Phase is leading the charge for smarter, more effective training? Dr. Richey shares his expert perspective, exploring how superset-style workouts (think up to six sets of six to twelve reps) deliver strength, stamina, and next-level muscle development. Whether you’re wondering how to program for “obstinate” clients who skip Phase One or searching for superset examples that challenge and engage, you’ll get actionable insights to keep workouts fresh, and results driven. This monologue presentation unpacks the benefits of mixing power with endurance, highlights the strategic use of tempo for muscle fatigue, and reveals how stabilization and coordination play a crucial role in joint health and metabolic demand. Learn how to keep clients invested, boost caloric burn, and set the stage for long-term hypertrophy. Perfect for personal trainers, strength coaches, and everyday gym-goers, this podcast delivers a potent blend of programming wisdom, practical takeaways, and real-life examples. If you want to elevate your fitness offerings and spark your own motivation, this episode is a must-listen. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Are you thinking about breaking free from the corporate gym grind and starting your own personal training business? Before you take the leap, tune into this essential episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, unveils his top 10 hard-earned lessons for becoming a successful self-employed personal trainer. In “10 Things You Need to Know Before Going Independent,” Rick, a gym owner and industry insider, dives deep into everything most trainers wish they’d known before making the switch. Discover the real challenges (and surprising upsides) of going solo, from why that bigger session rate doesn’t always mean bigger paychecks, to the rookie error that causes most independents to flame out. You’ll get actionable advice on topics every aspiring entrepreneur should master: how to build a rock-solid client pipeline, the smartest ways to network in the fitness industry, protecting yourself with liability insurance, and creating irresistible value that keeps clients loyal. Plus, Dr. Richey shares can’t-miss tips on managing finances, taxes, business credit cards, and even preparing for your future with retirement accounts. If you’re considering self-employment—or already on your own and craving wisdom from someone who’s truly been there—this episode is packed with real talk and step-by-step guidance. Learn what it takes to thrive, not just survive, as an independent trainer. Hit play, subscribe, and get ready to build the fitness career of your dreams! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Unlock the Truth About Range of Motion: Are You Lifting Weights the Right Way? On this episode of the “NASM-CPT Podcast,” host Rick Richey answers one of fitness’ most hotly debated questions: What is the “correct” range of motion when lifting weights? Have you ever wondered if you should fully extend during a bicep curl? Are partials a shortcut or a secret weapon? Is locking out during leg presses really dangerous, or just a myth? And why do some massive bodybuilders, like Jay Cutler, swear by limited range of motion for maximum muscle gains? This high-value episode tackles these questions, debunks common myths, and offers research-backed insight you won’t find on your Instagram feed. Rick draws from top research and real-world experience, to guide you through: ·      The pros and cons of full vs. partial range of motion for different exercises ·      How to maximize muscle activation and safety during hip thrusts, leg presses, and chest presses ·      The role of variety and customization in building strength and hypertrophy ·      When to play it safe—and when to push the limits Whether you’re a trainer, athlete, or gym enthusiast, this episode will transform your perspective on effective, safe training. Hit play to discover if you’re missing out on gains—or risking injury—by lifting the wrong way! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. : https://bit.ly/4ddsgrm

Unlock the mystery of the TFL stretch in this episode of the “NASM CPT Podcast” with Rick Richey. Have you ever followed all the textbook cues for stretching the Tensor Fasciae Latae (TFL) and still not felt that elusive stretch? You’re not alone—and Rick is here to challenge everything you think you know. Fresh off a gold Marcum Award win and a transformative fitness experience in Dubai, Rick dives into why the way we’re “supposed” to stretch the TFL just doesn’t match up with real life. In this monologue presentation Rick breaks down common misconceptions around TFL stretching, explains the typical (and often ineffective) approach, and shares his unconventional yet remarkably effective technique. Not only does he walk you through the exact movements—hint: crisscross position, creative adduction, and external rotation—but he also unpacks the science-nerd details on why hip joint actions don’t always follow the textbook. If you want to finally feel that TFL stretch, understand the peculiar mechanics of the hip, AND get in on the fitness industry’s latest debates, this episode is for you. Plus, get a behind-the-scenes look at Rick’s social media viral moments, industry shoutouts, and engaging real talk that’ll have you questioning and re-thinking your stretching routine. Intrigued? Tune in, try the stretch, and share your results! Don’t forget to like, subscribe, leave a five-star review, and visit Rick’s IG for the full demo. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Step into the world of hidden connections in movement and injury with "Big Problems from the Big Toe" on the “NASM CPT Podcast.” Host Rick Richey shares a compelling real-life story of a pro MLB athlete plagued by hip pain—only to discover that the true culprit was a limitation in big toe extension. Curious how a small joint can disrupt the entire kinetic chain, affecting ankles, knees, hips, and even shoulders? Rick breaks down the biomechanical mysteries behind big toe mobility, introducing you to the windlass mechanism and revealing why range of motion and strength in the big toe matter far beyond foot health. Discover actionable tips and drills to increase toe mobility and strength, from wall-based stretches to single-leg balance and unique "floor bridge" exercises designed to fortify your foot muscles. Are your shoes sabotaging your natural foot mechanics? Learn how footwear can impact your windlass mechanism and overall movement efficiency. Whether you’re a coach, athlete, or weekend warrior, this episode uncovers the direct link between big toe function and performance, injury prevention, and recovery. You’ll take away practical steps to test your big toe mobility, strengthen your intrinsic foot muscles, and better serve your clients—or yourself—with next-level movement strategies. Ready to unlock athletic potential from the ground up? Tune in and rethink everything you know about you feet. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Ready to ignite debate in the weightlifting world? This can’t-miss episode of the “NASM-CPT Podcast” dives deep into a hotly contested topic: “To Stomp or Not to Stomp.” Dr. Rick Richey breaks down the science and tradition behind the infamous stomp in Olympic lifting—why do some coaches love it, and others say it’s a waste of energy? Join Rick as he uncovers the biomechanics behind stomping, exploring whether it’s just about making noise or really improves proprioception and bar stability. How does the impact force of a hard stomp compare to a soft landing? Get a crash course in physics as Dr. Richey explains energy absorption during jumping and lifting, revealing the surprising difference in forces absorbed when you stomp hard versus land softly. But the conversation doesn’t stop with athletes. This episode unlocks unique benefits for the elderly—yes, stomping can stimulate muscle and even help maintain bone density! Whether you’re a seasoned Olympic lifter, a performance coach, a rehab specialist, or someone passionate about functional aging, you’ll walk away with actionable insights on when stomping helps, when it hurts, and how to use it (or skip it) for maximum results. Curious whether the legendary stomp should stay in your program, or if it’s holding you back? Tune in now to find out—and don’t forget to subscribe and leave a five-star review! #OlympicLifting #StrengthTraining #PersonalTraining #NASMCPT #Podcast If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Ready to ignite your journey from personal trainer to entrepreneur? In this powerhouse episode of the "NASM-CPT Podcast," host Dr. Rick Richey welcomes the dynamic Pete Holman—IDEA 2022 Leadership Award winner, physical therapist, martial artist, and inventor—to unpack the mindset and practical steps fitness professionals need to evolve their careers. Discover how martial arts, perseverance through failure, and pure grit inspired Pete to transition from service provider to global brand creator, with innovations like the TRX Rip Trainer and Glute Slide. He shares actionable wisdom on building your personal brand, finding your unique niche, and embracing failure as an essential part of growth. He reveals the secrets behind intrinsic and extrinsic motivation, the power of goal setting, and how self-mastery unlocks business success. You’ll get honest stories about overcoming setbacks, the necessity of thinking outside the box, and why writing down your goals can make you up to 25% more productive! This episode offers insightful takeaways for personal trainers, fitness professionals, and anyone ready for their next big move. Perfect for those searching "how to become a fitness entrepreneur," "personal training business tips," or "motivation for fitness professionals," this episode will fire you up to pursue your passion and level up your game. Tune in now, get inspired by Pete’s journey, and learn how to turn your fitness dreams into reality. Don’t miss out—hit follow, share with your community, and start building your personal brand today! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Struggling to bridge the gap between young trainers and aging—or simply “worn”—clients? In this eye-opening episode of the “NASM-CPT Podcast,” host Rick Richey tackles one of the fitness industry’s most overlooked challenges: how to truly connect with and support older clients when you’re a younger trainer. Drawing on his own experiences as a nearly 48-year-old trainer, Rick dives into the realities of aches, pains, and the mysterious “life hurts” that come with age, while offering actionable tips to transform your approach. Discover why empathy and understanding are your most vital training tools, how to pinpoint the root of your client’s discomfort, and easy modifications that can make the difference between injury and empowerment. Rick even shares his personal, game-changing mobility series for the spine—perfect for easing those stubborn back aches—plus practical warm-up routines using foam rolling and movement prep that you can start using with clients right away. Whether you’re baffled by complaints about post-sleep pain or searching for ways to make fitness accessible and safe for everybody, this monologue presentation is packed with wisdom, humor, and easy-to-apply advice. Don’t miss out on leveling up your training skills for an aging—and thriving—clientele! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm