Unlock the Truth About Range of Motion: Are You Lifting Weights the Right Way?

On this episode of the “NASM-CPT Podcast,” host Rick Richey answers one of fitness’ most hotly debated questions: What is the “correct” range of motion when lifting weights?

Have you ever wondered if you should fully extend during a bicep curl? Are partials a shortcut or a secret weapon? Is locking out during leg presses really dangerous, or just a myth? And why do some massive bodybuilders, like Jay Cutler, swear by limited range of motion for maximum muscle gains?

This high-value episode tackles these questions, debunks common myths, and offers research-backed insight you won’t find on your Instagram feed.

Rick draws from top research and real-world experience, to guide you through:

·      The pros and cons of full vs. partial range of motion for different exercises

·      How to maximize muscle activation and safety during hip thrusts, leg presses, and chest presses

·      The role of variety and customization in building strength and hypertrophy

·      When to play it safe—and when to push the limits

Whether you’re a trainer, athlete, or gym enthusiast, this episode will transform your perspective on effective, safe training. Hit play to discover if you’re missing out on gains—or risking injury—by lifting the wrong way!

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The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

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