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Description
A fitness, health, and wellness podcast brought to you by CrossFit 920 in Green Bay, Wisconsin. An educational podcast focusing on providing informational, motivational, and inspirational content to people in the fitness community. Whether you are starting out or are a seasoned gymrat, this podcast is for you.
61 Episodes
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Lois & Patty "stop by" for a chit-chat!
Katie & Matt are delighted to welcome Hillary Obermann to the podcast for a conversation and also they review the new pull-up/push-up 8 week program.
Looking back at the Festivus Games and Bob Stahl stops by for a chat!
Matt & Katie...takin' questions!
A Short discussion from Matt & Katie answering a question from a listener.
Katie & Matt are joined by a special guest for a very important discussion that could impact quite a few people!
From the listener's grab bag, Matt and Katie are answering questions. Nothing scientific like why is the sky blue, but questions dealing with topics such as Increasing Stamina, Overtraining, and Working on skills.
Katie & Matt chat with Nick Verstoppen about motivation.
Katie is back and along with Matt and a very special guest, build upon the discussion of recovery!
Matt drops some knowledge on recovery and burnout...what to do...what not to do...you might want to take a listen to this one.
Tony, Matt and Katie...mostly Matt & Katie...chat about your preparations for Murph this Saturday.
Matt & Katie discuss a wide range of information...but I don't want to spoil the suprise!
Join Katie, Matt, and Andrea as they discuss the Murph training program to get you ready for May 27th and "The Murph". Even Jack Schlueter joins in!!!!
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