Claim OwnershipGrace Over Guilt
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© Jenna Corsi
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Welcome to the Grace over Guilt podcast — a podcast to help you find more grace in your life. We will dive into topics like diet culture, intuitive eating, eating disorders, weight and size acceptance, body image, self-compassion & self-care. I will share my journey from dieter, disordered eater to dietitian who now helps women break free from the diet trap. My mission is to help you remove all of your food and body worries that consume your mind so that you have more space to find and follow your passions & purpose in life. I don’t want you to feel alone in your food freedom journey. So join me and we’ll have some fun and good laughs along the way. Here’s to more grace and no guilt!
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Discover three effective strategies to enhance your mindset, allowing you to fully enjoy the holiday season in the company of your friends and family! By incorporating these approaches into your life, you'll not only experience personal growth but also create lasting memories with your loved ones!Interested in cultivating a healthy relationship with food and your body that allows you to savor cookies guilt-free, pursue an active lifestyle without obsession and foster positive self-talk? Take the first step by submitting your application here!Next episode is coming out early January... With a big life update!!
In this episode, you will learn:The 3 reasons why you overeatWhy overeating is impacting your body and mindA few things you can do today to stop eating past fullnessWant more support?Download my free Intuitive Eating Guide here!Apply to work with me to improve your relationship with food and your body and live an empowering and healthy lifestyle!
In this episode, you'll dive into the underlying motivations behind your desire for weight loss and explore ways to embrace intuitive eating. I'll ask you a crucial question regarding your desire for weight loss. If the fear of gaining weight is holding you back from fully embracing Intuitive Eating, this episode is a must-listen!Let's work together so that you can create a positive relationship with food and your body! You deserve to live a life you love without food or your body being on your mind all the time! Apply here!
In this episode, you will learn:why you feel guilty after eating certain foodshow you can overcome that guilty feelinghow to not feel like you need to "start over" after indulging in holiday foodsReady to have a more positive, balanced relationship with food? Let's work together! Fill out this application here and I will reach out to chat to make sure it's a good fit for both of us!
In this episode, you will discover:one of the biggest mistakes I see people make the day of thanksgivinghow you can focus on how your body feels and what you need rather than what's around youhow to shift your focus to what really matters this season Black Friday is in a few days!The Reclaim Your Health Course is $100 off and the first 5 people to sign up will get a BONUS 1:1 call with me. Use code BF100 to save! Learn more here!The Intuitive Eating BF bundle is here to kick start your Intuitive Eating Journey to get you on the right path moving forward. It's only $37! Learn more here!Message me on Instagram here!
In this episode, you will:Gain insights into the emotional aspects of grieving dieting and the desire for a thin bodyUnderstand the personal implications and feelings associated with these challengesLearn practical strategies and guidance on how to navigate and work through these complex emotionsFollow Maria Scrimenti on Instagram here and visit her website here!Be on the lookout for my Black Friday deals coming up! Save $$ and get exclusive deals on the Reclaim Your Health course and my downloadable guides!! To be the first to know when these deals are live, download the free Intuitive Eating Guide and join the email list!
JOIN THE 5 DAY MINDFUL EATING HOLIDAY CHALLENGE!!this free challenge is for you if you want to:Not stress about the calories in the buttery mashed potatoesEat until you're comfortable, not until you need to unbutton your pantsBe present in the conversation at the table instead of thinking about how you're going to burn off the apple pie you just ateMake mindful food choices everyday but especially the day before, during and after the holiday party!Join here!
In this episode, I answer these questions:Should I weight myself throughout this time? Won’t I just want sweets and chips and pizza and whatever it is all the time if I tell myself I can have it? How do I practice mindful portion control without restricting? Do I always need to have a balanced meal? Will this actually work for me? Download my FREE 5 step guide to intuitive eating here!Ready to nourish your body without confusion, obsession and guilt? Apply to work with me here! I have 4 spots available for November!
In this episode, you'll learn:Why grief impacts your eating and what you can do about itWhat steps you can take to stop binging as you grieveHelpful reminders you need on your grief journeyTo join my email list to get my weekly newsletter and Friday celebration email, click here!To apply to work with me in my 1:1 private coaching program, click here!
In this episode, you'll explore:My experience of working at a bariatric clinic for less than two yearsThe challenges and issues related to weight loss surgeryThe transformative impact of my bariatric clinic experience on my views regarding health and body imageA compelling story that entirely reshaped my outlook on my role as a dietitianDM on Instagram if you want have any questions or want to chat about this episode!Apply to work with me in my 1:1 private coaching program if you're ready to positively change the way you view food and your body for good!
In this episode, I share:The signs of excessive rigidity (too much discipline)Why it's ok to have some "discipline" with Intuitive EatingHow it can help you on your wellness journeyLet's work together! Ready to stop obsessive thoughts around food, develop sustainable habits and feel confident in your body? Apply here!
In this episode, you will learn: Three actionable steps you can implement today to advance your health and nutrition journeyEffective techniques for establishing achievable and practical goalsThe impact of information overload and how it might be hindering your progressJoin the Reclaim Your Health Course by today!In this course, you will improve your metabolism, gain energy (not from coffee), understand why you keep overeating, create sustainable health habits and find a balance around food! DOORS CLOSE 10/3!Message me on Instagram if you have any questions!
In this episode, you will learn:What normal eating actually looks like3 strategies my client did to feel more normal around foodWhat you can do to feel more normal around food starting today!Join the Reclaim Your Health Course today!In this course, you will improve your metabolism, gain energy (not from coffee), understand why you keep overeating, create sustainable health habits and find a balance around food! DOORS CLOSE 10/3!
In this episode, you will learn:How my mindset has shifted over the yearsThe one thing you need to do to see 'success' in your health journey2 tangible steps you can do today to begin the process!Join the Reclaim Your Health Program Waitlist here!In this program, you will improve your metabolism, gain energy (not from coffee), understand why you keep overeating, create sustainable health habits and find that a balance around food! Get ready -- doors open 9/24!!
In this episode, you will discover:The two distinct groups I've observed when it comes to their relationship with foodThe consequences these extremes can have on their lives after prolonged periodsThree effective strategies to help you attain a more balanced and harmonious approach + mindset to foodJoin the Reclaim Your Health Program Waitlist here!In this program, you will improve your metabolism, gain energy (not from coffee), understand why you keep overeating, create sustainable health habits and find that a balance around food! Get ready!
You'll learn:The top 3 mistakes I see you make when improving your mindset around foodA powerful shift your can make to give yourself more compassionHow to overcome those 'mistakes'Join the Reclaim Your Health Program Waitlist here!In this program, you will transform your eating and lifestyle with mindset shifts, wellness practices and gentle nutrition which leaves you feeling energized, confident and empowered! Get ready!
In this episode, you will discover:How the anti-diet space has gone "too far" to the other sideWhy mindset is the foundation for everything!The experience I had that really shifted my perspective about "anti-diet"I would LOVE to hear your thoughts about this episode, DM on Instagram here!Download my NEW FREE resource "5 steps to make healthy eating feel easy". A private podcast with step-by-step guidance and action steps to help make eating healthy feel easy! Download here!Ready to Reclaim Your Health?! Transform your eating and lifestyle thought mindset shifts, wellness practices and gentle nutrition! Join the waitlist: Reclaim Your Health Waitlist!
In this episode, you will discover:Common traits that someone has who struggles with body imageHow you can begin to accept and love your bodySocietys impact on beauty and body standardsHow to navigate body image changes, specially weight gainGet ready to take notes!!!Jess's InstagramGrab her Beach Body Pressure BundleVisit Her website for more information on how to work with her! Have you downloaded my NEW FREE resource on the 5 steps to make healthy eating feel easy?! Grab it here!
In this episode, we explore the following topics:Navigating body image changes, especially during pregnancy & postpartumEnjoying a variety of foods at home by giving yourself unconditional permission to eatUnderstanding the division of responsibilities when feeding childrenIf you found this episode or podcast helpful, please rate and review the podcast! That would mean so much.Need some next steps on this journey? Watch my FREE "How to Start Intuitive Eating Today" Masterclass here. Learn what Intuitive Eating really is and how it can change your life. Find out the secret to maintaining good health & positive health habits without obsession. Discover the 3 strategies to implement Intuitive Eating today!
In this episode, you will discover:The significance of self-care and why it holds such importanceA transformative mindset shift that has personally benefited meAn essential question to ask yourself, which can greatly enhance your self-care practicesThe simple reason of why you deserve careMy 1:1 private nutrition coaching program is designed specifically for you -- guiding you towards a healthier and more positive relationship with food and your body. With personalized support and mindset-focused strategies, I empower you to achieve sustainable, balanced well-being and rediscover your inner strength. Apply here!Check out my website to learn more about me and my approach!Message me on Instagram!
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