Does discipline have a place in the Intuitive Eating space?

Update: 2023-10-10

Description

In this episode, I share:

The signs of excessive rigidity (too much discipline)
Why it's ok to have some "discipline" with Intuitive Eating
How it can help you on your wellness journey

Let's work together! Ready to stop obsessive thoughts around food, develop sustainable habits and feel confident in your body? Apply here!

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