Louise Kay Podcast

In this guided meditation, Louise invites the listener to let go of all ideas of what it means to meditate, of all concepts of an 'I' that is here meditating, of agendas and outcomes, and to allow your attention to drop fully into the present moment and just notice that you are aware.

On the level of form it goes up down, up down, good bad, negative positive, negative positive. It's always changing.  But to discover the unchanging essence of who you are – which is unconditional love – is to discover freedom. Clip from the open Zoom meeting on November 21st. To join the next open Zoom meeting register here: https://www.louisekay.net/zoom.html

When you surrender to your True Self your physical vessel becomes a gateway for the divine to express itself creatively in form. What it means to live in Truth is to embody the qualities of this Divine Intelligence: compassion, gentleness, presence, peace and fierceness, and to live and express them moment to moment in your actions and words, while fearlessly taking action on your intuition and excitement. This is a clip from the open Zoom meeting on December 12th 2021. Louise Kay holds group events and retreats online and around the world. Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html 

This is a clip from the open Zoom meeting on November 21st. You can register for the next open Zoom on Sunday December 12th here: https://www.louisekay.net/zoom.html

Louise shares a simple practice for opening the heart: bring your attention fully present into the NOW and focus on what is here to be grateful for in this moment. If you can't find anything to be grateful for right now then simply be grateful for your breath. Practice this as much as possible throughout the day, consciously thinking, speaking and feeling what you're grateful for and watch your heart blossom in Love! This is a clip from the open Zoom meeting on December 12th 2021. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Listen to Louise interviewed by Anne Blanchard as the Awakening Together Monthly Satsang guest on July 18, 2021. A video and a transcript of the interview are available here: https://awakening-together.org/?s=louise+kay You can learn more about Louise at: https://www.louisekay.net/ 

Louise highlights common misconceptions about spiritual awakening, including ideas that awakening will be accompanied by a dramatic experience, all life's challenges will disappear, and an unending state of bliss and ecstasy will ensue. This is a clip from the open Zoom meeting on November 28th 2021. Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html  This clip is also available as a video here: https://youtu.be/wwZyFOwJKVo

Louise invites you to play this fun game as a way to bring your attention fully into the present moment and experience life through fresh, new eyes. Also available as a video on Louise's Instagram account here: https://www.instagram.com/p/CXnJEqzAFaP/ Louise offers weekly open zoom sessions. For more information, visit: https://www.louisekay.net/zoom.html #presence #spirituality #awakening #consciousness

Louise talks about how to stay present when family members are triggered and projecting their pain onto us. She explains how these challenging moments are key opportunities for our spiritual practice. This is a clip from the open zoom meeting on 28th October 2020. Louise offers weekly open zoom meetings on a donation basis. For more info or to join a zoom: https://www.louisekay.net/zoom.html 

This is a clip from the open Zoom meeting on November 14th 2021. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/ Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html

The questioner is experiencing a spiritual awakening and it doesn't feel right for her body to have sex at the moment. In the interaction, Louise speaks about one of the core masculine and feminine traumas, how early childhood trauma is connected to sex and challenges in relationships, and how you can heal these traumas through consciously meeting your inner experience.  This is a clip from the open Zoom meeting on November 28th 2021. Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Louise speaks about living and embodying your Truth every single moment, no matter what. This is a clip from the open Zoom meeting on November 14th 2021. Louise Kay holds group events and retreats online and around the world.  For more details or to join the next open Zoom meeting visit http://www.louisekay.net/

Louise speaks about how to deal with negative energies and how we can positively use the experience for spiritual practice and growth. This is a clip from the open Zoom meeting on November 7th 2021. Louise Kay holds group events and retreats online and around the world.  For more details visit http://www.louisekay.net/

Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html This is a clip from the open Zoom meeting on November 14th 2021.  Louise Kay holds group events and retreats online and around the world.  For more details visit http://www.louisekay.net/

This is a clip from Louise's 'meet the speakers' interview for the Integrated Awakening Conference.

• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlWhen your system is triggered or the pain body is activated, follow these 5 simple steps to remain present and non-reactive.1. Recognize that your system is triggered. If step 1 is not possible you will react unconsciously and there's nothing that you can do about it. If that happens, the moment you become aware again, simply remain present. Don't identify with thoughts that tell a story that "I failed", "why did I react like that?", "I should have been more present" etc. Reset and meet the moment fresh. Let the past go.2. Recognize that this challenge is an opportunity for your growth. Remain thankful because after all, you want to become more conscious right? So this is the best thing for you. Receive the challenge with gratitude and you will not be a victim to the situation.3. Recognize yourself as the aware witness. Don't identify with any thought that appears, simply observe thoughts. Don't identify with the experience of the body, simply give it permission to fully feel whatever it's feeling. Keep your attention light a laser light of presence, unmoving as the perceiver of the experience.4. Observe thoughts appearing and disappearing. Don't believe anything they say, don't try to stop, control or change them. Simply allow and witness the thoughts as a neutral observer.5. Bring your attention deeply present into the body. Just notice how the body feels and then gently move your attention closer to any uncomfortable sensations until you become one with them. Totally and completely surrender to the experience in the body.If there's a collapse into identification with the conceptual self during any part of the process, the moment that you become aware of it, start again at step 1.Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlIn this video Louise explains how to integrate childhood wounds from a non-dual perspective.There are two perspectives from which one can approach the subject of healing and integrating childhood wounds:1. The perspective of the conceptual self: from this perspective there is identification with an imagined character, referred to as 'I' and there is total identification with it. There is usually a belief that 'I' am not enough in some way (broken/traumatized/unlovable etc etc) and the motivation to heal these problems lies in the belief that one day in the future everything will be ok. Until that moment arrives there is a sense of lack and incompleteness (spoiler alert - that moment will never arrive).2. The perspective of 'me' awareness: from this perspective there is no identification with a separate, individual 'I', but a recognition that the true self is pure awareness, which is formless and invisible. As a side effect of abiding as awareness, unprocessed emotions, energies and unconscious conditionings are drawn out of the physical body and into the light of consciousness. There is peace before experience, during experience and also after experience. The process of integration and healing takes place on the level of form and is witnessed and surrendered to without agendas, effort or control. This is a clip from the Guatemala retreat on October 7th, 2025.Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

In this video Louise offers a simple practice for connecting with your inner guidance.• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/