Therapist Uncensored Podcast

In this half of the conversation, Rebecca Kase and the Sue dig deeper into the concept of interoception, emphasizing its significance in therapy and personal well-being. They discuss how our physiological states influence our narratives and the importance of breath in regulating these states. From the roles of implicit and explicit memory in shaping our experiences to how adaptive and maladaptive memories affect our mental health, they highlight therapeutic approaches to updating narratives and the journey of healing and resilience, providing practical tools for therapists and resources for further learning. View the full episode shownotes at TherapistUncensored.com/TU278

Humanizing the queer experience is vital in art and media Quentin Arispe joins Sue Marriott as they share their incredible journey of self-discovery. Exploring themes of gender fluidity, the impact of theater on personal growth, and the balance between masculinity and femininity - they discuss the role of grief in creative expression. Their conversation highlights the importance of authenticity and vulnerability in the creative process, as well as the transformative journey of humanizing the queer experience through art. "I think everybody can obtain both their divine masculine and feminine." - Quentin Arispe Time Stamps for The Fluidity of Gender Identity with Quentin Arispe (265) 05:50 The impact of theater on Quentin's personal growth 17:47 Understanding divine masculine and feminine 21:45 The dichotomy of performance and authenticity 26:07 The role of grief in creative expression 42:07 Embracing duality in grief and joy 56:00 Exploring identity through music 01:17:05 Humanizing the queer experience About our Guest - Quentin Arispe Quentin Arispe is a versatile musician whose genre-blending sound is both innovative and deeply personal. Quentin explores themes of duality, freedom, and self-expression, challenging societal norms while celebrating authenticity and vulnerability. Featured in Austin Chronicle and performing at venues like The Bitter End in NYC, Quentin has also appeared at festivals such as SXSW and ACL. With influences spanning soul, R&B, indie pop, and pop icons, Quentin continues to leave a lasting mark on music. In 2024, Quentin released "As Above, So Below", a two-part EP series that transitions from introspective indie rock to house-inspired tracks, exploring grief, healing, and liberation. Resources for The Fluidity of Gender Identity with Quentin Arispe (265) "as above,SO BELOW" - Flim by Quentin Arispe "Genre-Hopping Hustler Quentin Arispe Wants to Be in Every Room" - Article from the Austin Chronicle Beyond Attachment Styles course is available NOW!  Next LIVEQ&A coming soon! Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Earn 6 Continuing Education Credits – Available at Checkout Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A's   Get your copy of Secure Relating here!! Interested in joining our exclusive community? Get early access and discounts to things we produce, plus a totally ad-free private feed. In addition, receive exclusive episodes recorded just for you. Sign up for our premium Neuronerd plan!! Click here!! Please support our sponsors for this episode - they keep our podcast free and accessible to all!  Coffee alternative powered by mushrooms! Right now, you can get 20% off plus a FREE starter kit when you shop exclusively Piquelife.com/tu You’ll get a FREE bottle of AG D3K2, an AG1 Welcome Kit, AND 5 of the upgraded AG1 travel packs with your first order. Check out DrinkAG1.com/therapistuncensored to get started Thank you for being on this journey with us!

Lee Warren shares her experience of living in an intentional community and how it opened the door to exploring tantra and the sacredness of death. Alongside co-host Sue Marriott, they explore tantra as a way to connect with the divine within ourselves and others, using tools like breath, sound, and movement to navigate the energy in our bodies. They also discuss death as a sacred process and the importance of preparing for it—both practically and spiritually. Learn how tantra and death preparation share a common goal: helping us embrace the impermanence of life and find joy in the present moment.

Sue Marriott and Ann Kelley discuss Experiential Dynamic Therapies (EDTs) with experts Margaret Martin and Dr. Deb Pollack. These therapies focus on recognizing and challenging defenses that lead to problems both internally and relationally. Learn the difference between defenses that feel right (Egosyntonic) and those that don't (Egodystonic) and why it's important to work against them for change. This episode is a deep dive into the role of EDTS in couples' therapy, and highlights the need for an integrated approach to address underlying trauma, plus much more!

Ann Kelley and Diana Hill dive into the concept of wise effort and its impact on how we manage our energy in both personal and professional life. They explore the difference between life force energy and anxiety, the role of emotional sensitivity, and why community resilience matters. Diana shares insights on how to wisely channel your “genius energy,” break free from stuck patterns, and cultivate compassionate connections that support growth and balance. Listen to the full episode at TherapistUncensored.com/TU280

Replay - Join co-host Sue Marriott and Dr. Shena Young as they dive into liberation psychology and the conflict between intuition and the traditional European model of psychology. Dr. Shena highlights embodying a holistic approach to help heal traumas and deeply root us in our most authentic selves. Whether through connections with nature or the exploration of ancestral traditions, this discussion is enriched with various opportunities to reconnect and liberate our mind, body, heart, and spirit.

Dr. Ann Kelley is joined LIVE from Psychotherapy Networker with Dafna Lender, to explore the complex dynamics of parent-child estrangement. Focusing on the emotional and psychological impacts of cutting off family relationships, together they highlight the cultural influences that contribute to these estrangements, the therapeutic perspectives on navigating such situations, and the importance of empathy and boundaries in managing family dynamics. This conversation is about learning to hold both empathy and boundaries - understanding why someone might step away, and how to stay grounded and compassionate in the process. It’s an honest look at the heartbreak, the healing, and the hope that can emerge when families face difficult truths. View the full episode shownotes at TherapistUncensored.com/TU284

Join host Sue Marriott and guest Dr. Sean Inderbitzen - an autistic psychotherapist and advocate for neurodiversity - as he shares his powerful personal and professional journey in understanding autism. Together, they explore the evolution of autism diagnosis, the intersections between attachment and neurodivergence, and how polyvagal theory can both illuminate and complicate the autistic experience. Dr. Inderbitzen offers insights on self-diagnosis, identity formation, and what truly person-centered therapy looks like for autistic individuals. This conversation highlights the central role of trust, safety, and authentic connection in helping neurodivergent clients thrive. You can view the full shownotes at TherapistUncensored.com/TU283.

José Rosario shares the transformative role of storytelling in healing and liberation. He invites therapists to move beyond traditional coping frameworks and embrace radical healing - an approach that centers cultural wisdom, intersectional identity, and community empowerment. Together, Sue and José discuss how clinicians can respond to hate-based violence, recognize collective trauma, and actively dismantle systems of harm. José also shares his personal journey toward self-acceptance and the playful practices that sustain his work, offering inspiration for those seeking to uplift marginalized voices through creativity and connection. Listen to the full episode now at TherapistUncensored.com/TU282

Dr. Ann Kelley sits down with Dr. Bill Doherty to explore the idea of “Citizen Therapists” and how therapists — and all of us — can help bridge divides in a polarized world. Together, they dive into discernment counseling for couples on the brink of divorce, the groundbreaking work of Braver Angels in fostering dialogue across political differences, and the skills we all need for hard but healing conversations. This conversation highlights the power of curiosity, respectful boundaries, and understanding - whether in our closest relationships or across society. View the full episode show notes at TherapistUncensored.com/TU281

Benjamin Fry, a mental health professional and founder of Khiron Clinics, joins Sue Marriott as he shares his personal journey through trauma and how his experiences shaped his personal and professional approach to therapy. From the establishment of his clinic to innovative treatment modalities like EMDR and somatic experiencing, his work further led to the introduction of the PhysioCam, a tool designed to help clients visualize their nervous system states. With the ever-evolving world of technology and mental health, together they emphasize the importance of psychoeducation and accessibility in mental health care, aiming to provide hope and resources for those in need. View the full episode's shownotes at TherapistUncensored.com/TU279

Dr. Ann Kelley and expert Judith Matz unpack the complex relationship between dieting, emotional eating, body image, and weight stigma. Together they challenge conventional views on weight and health, emphasizing that fitness matters more than the number on the scale, and explores why most diets fail both psychologically and physiologically. They also cover the historical roots of fatphobia, the dangers of weight bias in healthcare, and the rise of weight loss drugs like Ozempic. Judith highlights the importance of attuned eating, informed consent, and compassionate care, offering a weight-inclusive approach to healing our relationship with food and body. View full episode shownotes at TherapistUncensored.com/TU277

If you’re tired of cancel culture but still care about justice - this conversation is for you In 2022, we had the privilege of having Loretta J. Ross on the podcast to discuss "Calling in the Call Out Culture". With the publication of her new book, "Calling In: How to Start Making Change with Those You'd Rather Cancel" - we felt this message was just as relevant as ever. Together, Sue Marriott and Loretta J. Ross explore the themes of social justice, empathy, and the importance of dialogue in navigating political divides. Loretta shares insights from her book, discussing the need for compassion and under standing in activism. They delve into the complexities of human relationships, the balance between calling in and calling out, and the significance of individual experiences in shaping political views. The conversation emphasizes the power of community engagement and the role of personal growth in fostering a more just society. View this episodes shownotes at TherapistUncensored.com/TU276 and join our premium online community for bonus content at TherapistUncensored.com/Join

Sue Marriott is joined by Rebecca Kase to explore how understanding the nervous system—especially the concept of interoception—can support healing from trauma. Rebecca shares her personal story as a survivor and highlights the importance of creating safety, tuning into the body’s internal signals, and approaching somatic work with compassion. Together, they unpack how interoception differs from general perception, why it matters in therapy, and how small, gradual steps can help rebuild connection with the body. View full shownotes at TherapistUncensored.com/TU274.

Dr. Ann Kelley is joined by Dr. Jill Stoddard as they unpack the complexities of imposter syndrome—why it shows up, who it impacts most, and how to move through it. Drawing on her expertise in psychological flexibility and values-based living, Dr. Stoddard shares strategies to navigate self-doubt, marginalization, and internalized insecurity. Learn how to reframe discomfort, build a healthier relationship with vulnerability, and use these moments as powerful opportunities for connection and growth. Join our exclusive neuronerd community - TherapistUncensored.com/Join

Grounded in research and lived experience, this conversation invites a rethinking of care—away from over-medicalization and toward more accessible, human-centered approaches. Dixon Chibanda shares the powerful story behind the Friendship Bench, a community-based mental health model that centers healing in the heart of local communities. He explores how grandmothers—often overlooked in traditional mental health systems—play a vital role in offering care, connection, and wisdom. Dr. Chibanda discusses the barriers to accessing mental health services, the role of storytelling in the healing process, and the global expansion of the Friendship Bench. Grounded in research and lived experience, this conversation invites a rethinking of care—away from over-medicalization and toward more accessible, human-centered approaches. View this episodes shownotes at TherapistUncensored.com/TU271 - Join our exclusive online community at TherapistUncensored.com/Join

Dr. Monnica Williams alongside Sue Marriott explore the deep psychological toll of racism, focusing on the concept of racial trauma and its cumulative impact on people of color. She highlights the importance of recognizing these experiences within therapeutic settings and the need for diversity in mental health research and practice. The discussion delves into the role of civil courage and meaningful allyship—particularly among white individuals in addressing systemic injustice. Dr. Williams offers insights into the multifaceted nature of activism, the harm caused by microaggressions, and the emotional labor involved in navigating everyday racism. From the fear of law enforcement to the unique challenges faced by white women in activism, Dr. Williams urges practitioners and allies alike to listen deeply, receive feedback openly, and use their privilege to support marginalized communities. Shownotes: www.therapistuncensored.com/TU271 Join online community: www.therapistuncensored.com/join

Let's get real about revitalizing the therapy landscape Ann Kelley and Sue Marriott are back for a one on one episode, and sharing their personal reflections on mental health, community, and the evolving challenges clinicians face today. From the tension between accessibility and sustainability in therapy, to the influence of corporate models - they discuss the need for creativity in the field. Emphasizing connection, curiosity, and professional growth, they introduce exciting opportunities, updates, and even a new series focused on inclusivity - inviting listeners to find and amplify their unique voice in the mental health space.

Dr. Ann Kelley is joined by Dr. Jean Twenge to discuss her groundbreaking research on generational differences with a focus on how technology—especially smartphones and social media—has transformed communication, relationships, and mental health. They explore how historical shifts and longer life spans contribute to delayed life milestones and what she calls the "slow life strategy." Dr. Twenge highlights the alarming rise in anxiety and depression among Generation Z, which is closely linked to increased screen time and reduced face-to-face interactions. Together they discuss practical steps parents can take to support healthier development and social connection. Join our Neuronerd online community www.therapistuncensored.com/join. Shownotes www.therapistuncensored.com/tu269.

Dr. Aditi Sethi, the founder of the Center for Conscious Living and Dying, shares her profound journey into the realm of death and dying. She discusses the importance of presence, the healing power of music, and challenges faced in community-based end-of-life care. Alongside Sue Marriott, they explore the profound themes surrounding death and dying, emphasizing the importance of embracing death to enhance life. From concepts like ecstatic dying to the role of psychedelics in alleviating fear of death, Aditi shares insights from her experiences as a death doula.