Visibly Fit with Wendie Pett

If you’re searching for hope, healing, or encouragement after miscarriage, loss, or delayed dreams, this episode with Myshel Wilkins will speak directly to your heart.So many women silently carry the weight of miscarriage, unanswered prayers, and the gut-level “why, God?” moments that shake your faith. If that’s you or if someone you love is walking through heartbreak, today’s conversation is a powerful reminder that God meets us right in the middle of our pain.In this emotional and faith-building episode, I sit down with worship leader and author Myshel Wilkins, who bravely shares her journey through eight miscarriages, overwhelming grief, spiritual battles, and ultimately, God’s miraculous fulfillment of His promise. Her testimony is raw, hope-filled, and deeply relatable for anyone navigating loss.Myshel shares how worship became her lifeline, how she fought back against the lies of the enemy, and how God used the darkest moments to reveal His presence more intimately than ever before. Her story will help you recognize the traps of despair, choose truth over torment, and cling to the promises God has spoken over your life even when circumstances scream the opposite.Chapters:[00:00] Podcast Preview[01:30] Topic and Guest Introduction[05:18] The Journey of Loss and Grief[10:27] Finding Strength in Worship[12:50] Choosing Faith Over Fear[15:19] The Power of Decision[18:05] Clinging to Promises[22:35] Navigating Marriage Through Trials[27:56] The Impact of Loss and Finding Meaning[29:52] Closing Thoughts and Prayer[33:00] ResourcesResources mentioned:Website: myshelwilkins.comArise, Shine, and ConquerConnect with today's guest:Instagram: @myshelmusicFacebook: @myshel.wilkins1Myshel Wilkins is a multi-gifted recording artist, speaker, wife, and mother whose life and work inspire people around the world. Originally from Frankfort, Kentucky, Myshel grew up traveling internationally with her missionary father and Ghanaian mother, speaking and leading worship across several nations from an early age.After moving to Nashville, Tennessee, Myshel stepped into the Christian music arena and has lent her vocal gifts to renowned artists such as Don Moen, Matthew West, TobyMac, and Mandisa. Chances are, many listeners have heard her voice long before knowing her name.Myshel is a graduate of Tennessee State University, where she earned a degree in political science and was crowned Miss TSU. She later won the national title of Miss National Black Hall of Fame. She also holds a master’s degree in Organizational Leadership from The King’s University Seminary in Southlake, Texas.Her personal journey through multiple miscarriages has shaped a powerful part of her calling. Today, Myshel is deeply committed to raising awareness about the emotional and spiritual challenges many women face after pregnancy loss. Her story is a moving testament to resilience, faith, and the healing power of hope.Through her music, her message, and her ministry, Myshel continues to encourage others to trust God’s promises and discover strength even in the most painful seasons.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at a...

This week on the Visibly Fit Podcast, we’re talking about something that has the power to shift your mood, reshape your relationships, and even change your physical health… gratitude.And friend, I know, you’ve probably heard the word a hundred times this season. But today, I want us to look at gratitude in a way that really lands in your heart. Not as a cute Thanksgiving idea, but as a God-given tool that can truly transform the way you show up in your life.Inside this episode, I share why gratitude has been such a grounding force in my own life—especially right now with Thanksgiving, family coming together, the ups and downs of relationships, and even the little moments in line at the dollar store that turn into God winks. You’ll hear how gratitude reduces stress, improves sleep, strengthens your immune system, and helps you walk into rooms, even those tricky family gatherings, with more joy and ease.If you’ve been feeling anxious, stretched thin, discouraged, or disconnected… this episode will help you breathe again. Because gratitude doesn’t just change your thoughts, it changes how you experience people, how you experience God, and how you see yourself.Chapters:[00:00] Podcast Preview[01:15] Welcome & Gratitude for Listeners Worldwide[03:09] Why Gratitude Matters More Than Ever[03:50] How Gratitude Reduces Stress & Anxiety[04:45] Choosing Joy Around Family During the Holidays[06:32] Gratitude and Better Sleep: Shut Down the Overthinking[08:20] Evening Reflection: The Examen Practice[09:58] Gratitude as a Motivator for Healthy Choices[11:35] The Ripple Effect: How Gratitude Strengthens Relationships[12:56] Becoming Someone Others Want to Be Around[13:51] Gratitude as a Solution to Loneliness & Disconnection[16:30] The Power of Receiving Gratitude, Not Just Giving It[17:42] Gratitude Jars & Practices to Try This Season[20:13] Dollar Store Story & a God Wink Moment[22:29] Final Encouragement: Let Gratitude Transform Your LifeP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Have you ever walked past something every single day and somehow never noticed it? Yep… me too. In this episode of the Visibly Fit Podcast, we’re talking about healing tools that are hiding in plain sight — the simple, everyday things you probably already have at home that can support your health in powerful ways.I kick things off with a funny story about my husband’s missing LARQ bottle (because who loses something that’s literally right in front of their face?). But that moment reminded me of something deeper: so many of us overlook the most effective healing modalities because they seem too simple or too ordinary. We assume health has to be complicated, expensive, or high-tech, when in reality, God has already provided us with so many tools right where we are.I hope that this conversation opens your eyes a little wider to your home, your backyard, and even your everyday routines. Because healing isn’t always found in something new… sometimes it’s found in what you’ve been walking past all along.Chapters[00:00] Podcast Preview[01:22] Welcome + The “Lost” LARQ Bottle Story[04:15] Hidden in Plain Sight: The Deeper Lesson[06:08] Hot Potato Remedy for Sore Throats[08:00] Saltwater, Lemon, Thyme & Peppermint Gargle[08:42] Pine Needle Tea & Its Powerful Benefits[10:36] Purslane: The Wild Weed That Fuels Energy[12:54] Milk Thistle + Dandelion Root Liver Detox Tea[15:11] Onions in the Socks to Reduce Fever Naturally[17:40] Cabbage Wraps for Joint Pain & Inflammation[19:09] DIY Brain Fog Blend with Pumpkin Seeds & Herbs[21:06] Parsley Tea for UTI Support[22:39] Aloe Vera: Skin Healing & Everyday Uses[23:54] Epsom Salt Baths for Magnesium + Inflammation[25:05] Baking Soda for Heartburn Relief[26:11] Rice Compress for Hot/Cold Therapy[27:10] Towels, Broomsticks & Paper Plates for Home Workouts[30:15] Mason Jars & Pantry Hacks for Healthy Living[34:00] Citrus Peel Aromatherapy[34:56] Final Thoughts: What Are You Overlooking in Your Life?Resources mentioned:FREE Green Drink Recipe: liveimmune.comConnect with me: wendy@wendiepett.com More FREE Resources visit wendiepett.comP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

What happens when life completely falls apart, when you lose hope, faith, and even the will to get out of bed? My guest today, Melanie Cox, has lived that story. From battling thyroid cancer and infertility to deep depression, Melanie hit rock bottom, but that’s where she discovered the overwhelming love and faithfulness of God.In this raw and faith-filled episode, Melanie opens up about her journey from despair to divine restoration. You’ll hear how God met her in her darkest season and turned her heartbreak into a beautiful testimony of hope, healing, and purpose.We talk about her new devotional, “You Have to Know,” a guided journey that reminds you who God is and who you are in Him. Whether you’re feeling stuck, anxious, or unworthy, this conversation will remind you that you are seen, loved, and chosen.Chapters:[00:00] Podcast Preview[01:19] Topic and Guest Introduction[03:26] The Story Behind “You Have to Know”[06:10] The “Stolen Toaster” Lesson: Obedience to the Holy Spirit[09:10] Childhood Trauma and Breaking Generational Patterns[11:34] Depression, Infertility, and Losing Faith in God[15:19] A Miracle Pregnancy and God’s Faithfulness[18:30] Power of Words: Speaking Life Over Yourself[21:09] Raising Strong Daughters in Truth and Identity[27:17] Encouraging Women to Pursue Their God-Placed Dreams[29:09] God as the Multiplier: Offering Your “Five Loaves and Two Fishes”[32:50] Where to Get the Book “You Have to Know”[35:42] A Closing Prayer of Hope and Freedom[36:25] Resources and Final ThoughtsResources mentioned:"You Have to Know" on AmazonMelanie Cox WebsiteInstagram: @itsmelaniecoxJoin My Visibly Fit 7-Week Accelerator ProgramConnect with today's guest:Melanie Cox is a vibrant wife, mom of five, and first-time author whose life is a living message of faith, freedom, and fierce love. Married for over 30 years and rooted in Southern California, she leads multiple companies—Cox Family Funding, EMC Property Management, and Monarch Real Estate Holdings—all while rescuing horses bound for slaughter and raising her extraordinary family.This debut book is the message of her heart—the one she was born to share. Melanie is passionate about helping others break free from the lies of the enemy and step into the truth of who God says they are: deeply known, fully loved, and completely seen. Whether she’s speaking on marriage, finances, freedom, or faith, she brings both depth and joy to every conversation.She laughs loudly, lives adventurously, and starts every morning declaring, “Thank You, God—today is my best day ever.” Known for her honesty and humor, Melanie is not trying to build a platform—she’s just here to point people back to the heart of God.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

“𝗜 𝘄𝗮𝘀 𝗳𝗮𝗰𝗲𝗱 𝘄𝗶𝘁𝗵 𝗱𝗶𝘃𝗼𝗿𝗰𝗲 𝗮𝗳𝘁𝗲𝗿 25 𝗽𝗹𝘂𝘀 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗺𝗮𝗿𝗿𝗶𝗮𝗴𝗲. 𝗧𝘄𝗼 𝗱𝗮𝘆𝘀 𝗮𝗳𝘁𝗲𝗿 𝘁𝗵𝗲 𝗱𝗶𝘃𝗼𝗿𝗰𝗲, 𝗜 𝘄𝗮𝘀 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗲𝗱 𝘄𝗶𝘁𝗵 𝗯𝗿𝗲𝗮𝘀𝘁 𝗰𝗮𝗻𝗰𝗲𝗿 𝗮𝗻𝗱 𝗴𝗶𝘃𝗲𝗻 𝘁𝘄𝗼 𝘆𝗲𝗮𝗿𝘀 𝘁𝗼 𝗹𝗶𝘃𝗲. 𝗔𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘁𝗶𝗺𝗲, 𝘀𝗵𝗼𝗿𝘁𝗹𝘆 𝗮𝗳𝘁𝗲𝗿 𝘁𝗵𝗮𝘁, 𝗰𝗮𝗺𝗲 𝗮 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀 𝗼𝗳 𝗯𝗿𝗼𝗸𝗲𝗻 𝗵𝗲𝗮𝗿𝘁 𝘀𝘆𝗻𝗱𝗿𝗼𝗺𝗲. 𝗕𝗼𝘁𝗵 𝗮𝗿𝗲 𝗱𝗲𝗮𝗱𝗹𝘆.”In this episode of The Visibly Fit Podcast, we’re diving into Broken Heart Syndrome. It is a real, medically recognized condition that mirrors a heart attack and can lead to heart failure, AFib, or even cardiac arrest. With 36% of patients developing heart complications, this topic deserves our attention.My guest, Joan Hunter, knows this journey firsthand. She’s a healing minister, author, and daughter of Charles and Frances Hunter, aka “The Happy Hunters.” Joan shares her incredible story of facing devastating emotional trauma, a cancer diagnosis, and broken heart syndrome, and how God completely healed her body and restored her heart.You’ll hear:What broken heart syndrome really is and why it mattersHow emotional trauma affects physical healthThe link between forgiveness, laughter, and healingWhy your words have the power to bring life or destructionJoan’s story will encourage anyone who’s ever faced deep pain, betrayal, or loss. It’s living proof that healing is possible physically, emotionally, and spiritually.✨ Tune in for this short but powerful conversation and discover how to begin your own journey toward wholeness.Chapters:[00:00] Podcast Preview[01:20] Topic and Guest Introduction[03:38] Joan’s Story: Divorce, Cancer, and Broken Heart Syndrome[04:50] Healing Through Forgiveness and Emotional Release[06:55] The Body Keeps the Score: How Emotions Cause Illness[08:00] Physical Symptoms of Emotional Trauma[10:02] Recent Healing Testimonies[11:42] The Importance of Immune System Health[13:41] The Power of Laughter as Medicine[15:20] The Impact of Words on Health[16:08] Speaking Life, Breaking Toxicity, and Choosing Faith[19:04] Hope, Healing, and Where to Find Joan’s Devotional[20:00] Sample Devotionals and ResourcesResources mentioned:365 Days of Hope and Healing for Your Body, Mind, and SoulJoan's Website: joanhunter.orgJoin My Visibly Fit 7-Week Accelerator ProgramConnect with today's guest:Joan Hunter is a healing minister, author, and speaker who has dedicated her life to helping others experience God’s miraculous healing power. The daughter of world-renowned ministers Charles and Frances Hunter (“The Happy Hunters”), Joan continues their legacy with a unique ministry of compassion and deliverance.Having personally overcome tremendous trauma—including divorce, cancer, and broken heart syndrome—Joan now travels the world sharing her story and ministering healing to thousands. Her heart is to see people restored in body, mind, and spirit, living in the fullness of God’s love and freedom. She is the author of several books, including 365 Days of Hope and Healing for Your Body, Mind, and Soul and Love Again, Live Again. P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at a...

In this episode of The Visibly Fit Podcast, I talk with martial artist, author, and plant-based athlete DK Kang, who shares how faith, mindset, and nutrition helped him and his wife overcome years of health battles, including infertility, endometriosis, and cancer.DK opens up about how he turned heartbreak into hope, pain into purpose, and loss into life transformation. His story proves that true healing starts in the mind through discipline, stillness, and daily choices that honor both body and spirit.We talk about habit stacking, meditation, movement, and the “kimchi mindset” — a beautiful metaphor for how pressure and time can produce transformation. You’ll also learn how small, consistent actions and a faith-grounded mindset can help you overcome any obstacle.Chapters[00:00] Podcast Preview[01:20] Topic and Guest Introduction[04:40] Early Wellness Journey and Athleticism[08:31] Struggles with Infertility and Health Challenges[11:35] Navigating Cancer Diagnosis and Treatment[17:16] Life After Cancer: Recovery and Community Support[19:58] Transitioning to a Whole Food Plant-Based Diet[22:20] The Kimchi Connection: Nutrition and Health[25:35] The Mission to Prevent Disease Through Nutrition[27:04] The Limitations of Western Medicine[28:16] Mindset and Mental Resilience[32:41] The Power of Meditation and Stillness[35:08] Habit Stacking for Success[38:56] The Journey of Transformation[42:38] The Importance of Rest and Recovery[44:51] Fun Fact About DK Kang[47:05] Resources and Final ThoughtsResources mentioned:Mindset MetamorphosisDK Kang's WebsiteJoin My Visibly Fit 7-Week Accelerator ProgramConnect with today's guest:DK Kang is a mindset-driven author, martial artist, and wellness advocate who helps everyday people face extraordinary challenges with grit, gratitude, and grace. With over 30 years of martial arts experience and 18 years as a licensed massage therapist, DK has dedicated his life to promoting holistic healing and mental resilience.After navigating a decade marked by infertility, family loss, financial struggles, and his wife’s breast cancer diagnosis, DK discovered that mindset isn’t just about motivation — it’s a lifeline. His books, Mindset Metamorphosis and The Kimchi Connection Cookbook, draw from his real-life experiences and faith journey, offering practical tools and spiritual insights to inspire lasting transformation.Rooted in his belief that struggle often reveals purpose, DK empowers others to nurture their mind, body, and spirit — and to “fight forward” with faith, discipline, and hope.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Tara suffered from endometriosis and was told by her doctor she’d never have children, in fact, she was told to “just go home, drink water, and wait to die.” 💔But God had other plans. 🙌In this powerful episode of The Visibly Fit Podcast, I sit down with my dear friend, Tara, who opens up about her journey from pain and hopelessness to complete healing.She also shares how she found the courage to do hard things, even when afraid, and how stepping out in faith to move to a small town helped her discover peace, purpose, and true community.Through the Visibly Fit 7-Week Accelerator Program, Tara experienced a life-changing transformation. After years of debilitating pain, she began to heal physically, emotionally, and spiritually. Today, she’s not only pain-free but also a proud mom of two, running 5Ks, helping others, and living in full health and joy.Her story is a powerful reminder that God is still in the healing business and that our hardest battles often prepare us for our greatest breakthroughs.Chapters:[00:00] Podcast Preview[01:27] Topic Introduction[03:02] Why Doing Hard Things Matters[05:12] The Move That Changed Everything [09:11] Tara’s Battle with Endometriosis[11:35] “Wait to Die”: The Doctor’s Words That Sparked Faith[15:30] Healing, Restoration, and Motherhood[17:52] Encouragement to Trust God in Your Hard SeasonResources mentioned:Join My Visibly Fit 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Have you ever told yourself, “I’m just not motivated enough”—and used that as a reason for not eating better, working out, or pursuing a dream? Oh, I’ve been there too! But here’s the truth… motivation isn’t something we can rely on. It’s a feeling—and like all feelings, it comes and goes.In this episode, I’m diving into a devotional that really hit home for me and sharing an exercise I recently did with my patients that I believe will bless you, too. You’ll learn why motivation fades, what to lean on instead, and how to move from your comfort cloud to your growth cloud—yes, I’ll explain what that means!We’ll talk about:💭 The sneaky traps that keep you stuck in “comfort mode”💪 How to build true commitment even when motivation disappears🧠 A visual tool that helps you identify growth barriers and breakthroughs🙏 What the story of David and Goliath can teach us about courage and faithIf you’ve been feeling stuck, tired, or just “not motivated enough,” this episode will show you how to keep showing up with grace, purpose, and the power of Christ behind you.Tune in, grab your pen and paper, and let’s move from motivation to commitment together.Chapters[00:00] Podcast Preview[01:15] Intro: Struggling With Motivation? You’re Not Alone[02:25] Understanding Motivation: A Fluid Emotion[05:11] From Motivation to Commitment: The Real Key to Progress[08:27] Learning From David and Goliath: Doing it Afraid[11:58] The “Comfort Cloud” Exercise: Identifying Your Comfort Zones[13:49] Real vs. Counterfeit Comfort: Be Honest with Yourself[15:26] The “Growth Cloud” Exercise: Where Change and Courage Happen[18:16] Naming Your Fears and Barriers Between Comfort and Growth[19:33] Spot Healthy vs. Unhealthy Comforts[22:40] Mapping Your Path: From Comfort to Growth[24:48] Closing EncouragementResources mentioned:Join My Visibly Fit 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Have you been struggling with emotional pain, past trauma, or that feeling of being stuck? This episode will show you how to heal and find true freedom in Christ.Today on The Visibly Fit Podcast, I’m joined by Elena Huggins, author of Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation. She’s a woman who’s walked through deep trauma, PTSD, anxiety, and depression—and found complete healing through Jesus. Her story is raw, redemptive, and exactly what so many of us need to hear in a world that’s hurting.We discuss the power of surrender, why true healing begins when we stop complicating things, and how faith and community can help untangle even the toughest emotional knots. Elena also shares practical, faith-based strategies that can help you—or someone you love—move from survival mode to freedom.If you’ve ever felt like your emotions are running your life, or that your past still has a grip on you, this conversation will remind you that healing is possible. God can meet you right where you are and begin to untwist what’s been tangled.Chapters:[00:00] Podcast Preview[01:12] Topic and Guest Introduction[03:38] Introduction to Untwist Me and Its Purpose[06:13] Elena's Journey Through Trauma and Healing[12:30] The Importance of Seeking God First[16:44] Holistic Healing: Mind, Body, and Spirit[20:42] Facing Trauma: The Path to Freedom[23:36] Wrestling with God: The Wilderness Experience[27:31] Understanding Trauma: Definitions and Misconceptions[29:35] The Impact of Society on Trauma Perception[33:23] Building Healthy Relationships: The Foundation of Connection[38:38] Simplifying Healing: Practical Steps for Recovery[45:47] Resources and Final ThoughtsResources mentioned:Get Your Copy of Untwist Me: Uncomplicated Life Hacks for Mental and Emotional LiberationVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Website: elenahuggins.comFacebook: @ElenatalksInstagram: @itselenahugginsElena Huggins is a passionate communicator, author, musician, and entrepreneur devoted to helping others experience lasting mental and emotional freedom through faith in Jesus. With over 18 years of experience, Elena has spoken on stages across the nation, sharing biblical truths with boldness and authenticity.Her work in mental and emotional health is deeply personal—having overcome her own battle with trauma, PTSD, anxiety, and depression, Elena now empowers others to walk in wholeness and healing. She has served trafficked victims, worked at a Rape Crisis Center, and offered countless hours of pastoral care and one-on-one coaching.Elena is the author of Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation, a timely and practical guide to finding peace and clarity in a chaotic world. She resides in the mountains of North Carolina with her two beautiful daughters.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at

Have you ever wished there was a safe, natural way to heal pain, recover faster, and even look and feel younger? In this episode of the Visibly Fit Podcast, I’m joined by Forrest Smith, co-founder of Kineon, to talk about red light therapy and why it’s changing lives.This conversation is so much more than just “tech talk.” It’s about getting your life back. Whether you’ve been sidelined by chronic pain, struggling with energy, battling inflammation, or just wanting to age gracefully, you’re going to find hope here.Forrest shares his personal story, how science-backed photobiomodulation actually works at a cellular level, and why athletes, older adults, and everyday people are seeing results that once seemed impossible. From healing a torn bicep to helping women manage menopause symptoms to improving gut health and even reducing wrinkles—this is real, measurable change.If you’ve ever been frustrated by quick fixes that don’t work or pharmaceuticals that only mask the problem. You’ll love learning about this natural tool that addresses the root of inflammation, oxidative stress, and energy depletion.Tune in and discover how you can use light to unlock healing, recovery, and vitality. This might just be the breakthrough you’ve been praying for.Chapters[00:00] Podcast Preview[01:24] Topic and Guest Introduction[04:46] The Mission Behind Kineon[08:47] Personal Journey and Motivation[12:56] Understanding Photobiomodulation Technology[16:20] Athlete Testimonials and Recovery Stories[20:10] Cellular Health and Energy Production[24:09] Addressing Gut Health and Inflammation[30:26] Research and Development of Kineon[34:52] Demystifying Red Light Therapy[38:02] Impact on Women's Health and Hormonal Balance[41:07] Conclusion and Personal InsightsResources mentioned:Get Your Kineon MOVE+: https://kineon.io/VISIBLYFITCode: VISIBLYFIT (for 10% discount)Connect with today's guest:Forrest Smith is the CEO and co-founder of Kineon Labs, where he leads with a mission to improve quality of life through innovative, science-backed technology. With over 20 years of experience building successful startups in tech hardware, Forrest has dedicated his career to creating products that make a measurable difference in people’s lives.An entrepreneurial optimist, Forrest is passionate about health, wellness, and advancing technology that empowers people to heal naturally. His diverse background includes speaking, reading, and writing fluent Mandarin Chinese, and spending much of his adult life building products through the global supply chain.A lifelong athlete who grew up playing competitive sports in Atlanta, Forrest continues to push himself through rugby and CrossFit—sports that ultimately inspired him to co-develop Kineon’s Move+ Pro, a modular targeted laser therapy device designed for neuromuscular pain and inflammation.What sets Forrest apart is not just his ability to innovate but his heart for people. His focus goes beyond technology—he’s committed to providing tools that truly restore movement, reduce pain, and improve overall health so that people can live with greater freedom and vitality.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

What if I told you that diabetes doesn’t have to be a life sentence? In this episode of the Visibly Fit Podcast, I sit down with Timothy Keller, who went from facing a devastating diabetes diagnosis to completely reversing it—without relying on a stack of prescriptions.Tim shares his raw and real journey, from unhealthy habits and a shocking lab report to discovering the healing power of God’s design through whole foods and lifestyle medicine. Not only did he restore his own health, but he also founded U.S. Diabetes Care to help thousands of others break free from the cycle of “sick care” and step into true health.This conversation is so much more than just about diabetes. It’s about hope, faith, and realizing that your health choices impact generations to come. Whether you’re facing a diagnosis, struggling to make lasting changes, or simply want to prevent disease and feel your best, this episode will give you both the inspiration and the tools to take charge of your health.Chapters:[00:00] Podcast Preview[01:34] Topic and Guest Introduction[05:10] Tim's Personal Health Journey[08:32] The Birth of U.S. Diabetes Care[12:45] Revolutionizing Diabetes Education[16:08] Understanding Diabetes Types[20:02] The Emotional Aspect of Health[23:30] Encouraging Change in Others[26:04] Telehealth and Accessibility[30:05] Continuous Glucose Monitoring Technology[33:50] Tim’s Bold Final Encouragement[37:38] Final Thoughts and ResourcesResources mentioned:🌐 U.S. Diabetes Care: Grab the app here: https://www.usdiabetescare.com/diabetes-app-wpEliminate Muffin Top FAST: (free resource): GO HEREConnect with today's guest:Tim has 32 years of experience in the medical industry. His career started at the St. Joseph Regional Medical Center in June of 1989, where he became an orderly in surgery, quickly moved through many other positions. While he continued his career with St. Joseph Regional Medical Center, he took a second job at Holy Cross Living Center. Tim quickly built a personal brand that led to numerous awards and then to positions at Stryker and later at Smith & Nephew Orthopedics. In these roles, Tim forged close partnerships with physicians. He then became a consultant in specialty retail pharmacy, through which he helped multiple companies in a distribution model set up national distribution and market penetration. Through these experiences and being diagnosed with diabetes himself, Tim recognized a need for better diabetes care in the healthcare industry. Tim believes that USDC will be a paradigm shift in the way medicine is provided to diabetics. Tim has been involved with multiple start-ups in Orthopedics, Pharmacy, distribution models, and physician-owned models, which have since been acquired.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Have you ever looked at someone who’s done something so extraordinary that you thought, “I could never do that”? What if you could, and it simply meant changing the way you think?In this episode of the Visibly Fit Podcast, I sit down with Joe Gagnon, a man who has proven that what seems impossible is often just the beginning. At age 39, Joe was not an athlete. But he decided to make a change. That choice led him to run six marathons in six days on six continents, complete multiple Ironman races, and even finish the grueling Badwater 135 ultra-marathon across Death Valley.Joe shares how he reframed challenges, leaned into discomfort, and discovered the power of living with intention. His story is proof that it’s never too late to start fresh, to rewrite your narrative, and to push past self-imposed limits.If you’ve ever felt stuck, too old to start, or overwhelmed by the thought of change, Joe’s wisdom will encourage you to take one intentional step at a time toward the extraordinary life God designed for you.Chapters:[00:00] Podcast Preview[01:15] Topic and Guest Introduction[03:32] Introduction to Joe Gagnon and His Journey[06:36] The Breakout: From Average to Athlete[08:18] The Marathon Challenge: Six Marathons in Six Days[11:30] Why Self-Care Must Come First[14:24] The Power of Mindset in Pushing Limits[18:22] Finding Your Why: The Importance of Purpose[23:32] The Five Pillars of a High-Performance Life[27:58] Embracing Discomfort and Reframing Life's Challenges[28:40] The Journey to Plant-Based Living[31:47] Understanding Personal Choices and Their Impact[36:00] Taking the First Step Towards Change[38:03] Building a Success Plan and Celebrating Progress[41:17] Curiosity and Lifelong Learning[43:41] Where to Find Joe’s Book Living Intentionally[45:17] Fun Family Traditions & Giving Back[47:08] Final Thoughts and ResourcesResources mentioned:Book: Living Intentionally by Joe GagnonEmail: jgagnon232@gmail.comDaily Blog: joecurious.substack.comWebsite: thehighperformancelife.netInstagram: @thehighperformancelifeLinkedIn: Joe Gagnon on LinkedInVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Joe Gagnon is a CEO, high-performance coach, endurance athlete, and author of Living Intentionally. He has led six companies as CEO, built an AI-powered sales platform with Rainmaker, and coached bold leaders to break through self-imposed limits.Beyond the boardroom, Joe has pushed his physical and mental boundaries to incredible extremes—running six marathons on six continents in six days, completing six Ironman triathlons, conquering 100-mile ultra marathons, and finishing the legendary Badwater 135 across Death Valley.Joe’s mission is simple: to help people realize they are capable of far more than they believe possible. Guided by the principles of grit, grace, and groundedness, he inspires others to live intentionally by design—not by...

Do you have questions about female hormones, thyroid health, or maybe even prostate health for your man? If so, this episode is for you.I’m so excited to bring you this conversation with my longtime friend, Dr. Bob DeMaria. With over four decades of clinical experience, Dr. Bob has become a true pioneer in the field of natural health. He’s helped countless people transform their health through holistic, drug-free solutions. Today, he’s sharing some of his most eye-opening insights with us.We’re talking about the root causes behind hormone imbalances, thyroid struggles, prostate issues, and even the ways stress and emotions can physically affect your body. Dr. Bob makes it simple to understand how your blood work, lifestyle choices, and daily habits all tie together, and what you can actually do about it.Whether you’re a woman navigating hormone changes, a man concerned about prostate health, or simply someone who wants to take better care of your body, this episode is packed with wisdom that can literally change your approach to health.Chapters:[00:00] Podcast Preview[01:25] Topic and Guest Introduction[03:36] Welcome & Catching Up with Dr. Bob[05:02] Understanding Female Hormones and Liver Health[11:51] Lifestyle Interventions for Hormonal Health[16:51] Menopause and Hormone Replacement Therapy[22:18] The Importance of Iodine and Thyroid Health[26:24] Understanding Thyroid Health[29:53] How Emotions Connect to Organs[33:07] Practical Tips for Lymphatic Health[34:38] Men's Health and Prostate Issues[39:32] The Role of Diet and Lifestyle in Health[45:38] The Power of Forgiveness and Mental Health[46:53] Resources and Final ThoughtsResources mentioned:Dr. Bob DeMaria’s Website: druglessdoctor.comVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Dr. Bob DeMaria, also known as “Dr. Bob the Drugless Doctor,” is a pioneer in natural health with over 40 years of clinical experience. Since establishing his first practice in Ohio in 1978, he has helped thousands of individuals overcome chronic health challenges using holistic, drug-free solutions. Today, Dr. Bob is based in Naples, Florida, where he continues his mission of educating and empowering people to take charge of their health.He is the author of 11 books covering topics like hormone balance, nutrition, mental health, and chronic illness management. His expertise has made him a sought-after guest on national and local TV programs as well as numerous podcasts. Alongside his wife Debbie, a dedicated breast thermographer, Dr. Bob is passionate about women’s health and advocates for safe, non-invasive, and preventative solutions. Married for nearly 50 years, Dr. Bob and Debbie embody a shared vision of wellness and commitment to living vibrantly.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

What if everything you were told about building muscle was wrong? Robert Cheeke grew up a skinny teen on a farm, doubted by his coaches and teammates, yet he went on to become a champion vegan bodybuilder—all fueled by a whole food, plant-based lifestyle.In this episode of the Visibly Fit Podcast, Robert shares his inspiring journey from 120 pounds to a 220-pound bodybuilding champion, the lessons behind his book The Impactful Vegan, and how leading with compassion can transform both your health and the world around you.You’ll discover:How Robert built 100 pounds of muscle without animal protein or drugsWhy plant-based nutrition is powerful for strength, recovery, and longevityThe difference between junk food veganism and whole food plant-based eatingHow your “why” fuels lasting lifestyle changeThe ripple effect of living with generosity and purposeWhether you’re curious about vegan bodybuilding, searching for a healthier way of living, or simply looking for encouragement to take the next step in your own wellness journey, this conversation will challenge and inspire you.Chapters:[00:00] Podcast Preview[01:22] Topic and Guest Introduction[03:22] Why Robert Almost Said No to the Interview[4:59] The Journey to Veganism and Athleticism[08:23] Becoming a Champion Vegan Bodybuilder[13:14] Effective Vegan Altruism and the Strong V Framework[18:59] Leveraging Skills for Impact[23:25] The Power of Giving and Community Support[30:00] The Impactful Vegan: A Call to Action[36:52] Health Implications of Diet Choices[43:57] Leading by Positive Example[46:26] Finding Your Deeper Purpose[55:28] Extending Compassion to All[01:00:20] Conclusion and ResourcesResources mentioned:🔗 Learn more about Robert’s work: ImpactfulVegan.comFREE VISIBLY FIT™ in 7 DAYS Workout & Meal PlanVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Robert Cheeke, often recognized as the “Godfather of Vegan Bodybuilding,” grew up on a farm in Oregon and adopted a vegan lifestyle at the age of 15 in 1995. Weighing just 120 pounds at the time, he went on to transform his body and his life—becoming a natural bodybuilding champion and one of the most influential voices in the plant-based movement.Robert is the author or co-author of several acclaimed books, including Vegan Bodybuilding & Fitness, Shred It, Plant-Based Muscle, and the New York Times bestseller The Plant-Based Athlete. His most recent work, The Impactful Vegan, highlights his philosophy of effective vegan altruism and how individuals can maximize their influence for animals, people, and the planet.For more than two decades, Robert has been a leading advocate for the power of plant-based nutrition, contributing to platforms like Forks Over Knives, Vegan Gym, Vegan Strong, and No Meat Athlete. He has toured internationally, inspiring audiences with his story of transformation and his passion for living with purpose, compassion, and strength.Named one of VegNews Magazine’s most influential vegan athletes, Robert has spent nearly 30 years living and promoting a plant-based lifestyle. Today, he resides in Colorado with his wife and their two rescue Chihuahuas.P.S. If you're just checking out the show to see if it's a good fit

Want a quick dose of encouragement and health wisdom? In this special episode of The Visibly Fit Podcast, I’ve pulled together the Top 10 most popular solo shows from episodes 101–199. These powerful 2–4 minute snippets cover everything from breaking free of addictions and loneliness, to habit stacking, decluttering, stretching for better flexibility, and even tackling hidden health threats like seed oils, forever chemicals, and magnesium deficiency.Think of this as your highlight reel for body, mind, and spirit wellness—packed with simple, practical steps you can apply right away. Whether you need inspiration, instruction, or just a nudge to keep moving forward, you’ll find something here that speaks directly to you.Chapters:[00:00] Podcast Introduction[01:30] Mental Techniques to Punch Addiction In the Face [EP 102][04:37] Blue Zones' Secrets to Longevity [EP 104][08:06] Benefits of Decluttering Your Space [EP 106][10:42] The Hidden Health Risks of 'Forever Chemicals' in Our Home [EP 108][14:08] Tips on Habit Stacking [EP 113] [16:06] Movement Hacks: Incorporating Exercise into Your Daily Routine [EP 118][19:05] How to Overcome Loneliness [EP 112] [21:38] Stretching Beyond the Body: Developing Resilience and Adaptability [EP 154][24:16] Seed Oils: How They Cause Chronic Inflammation and What to Use Instead [EP 183][28:21] Are You Magnesium Deficient? Here's Why It Matters [EP 153]P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Are you ready to discover how God’s design for food can heal your body and restore your faith? In this powerful episode of the Visibly Fit Podcast, I sit down with Andy Felton, submarine officer turned author of Nourished by Design, to explore how faith-based nutrition and intentional living can transform your physical, emotional, and spiritual health.Andy’s journey is one so many can relate to—overcoming anxiety, battling infertility, and realizing the “standard” way of eating simply isn’t working. He shares how he partnered with God for healing, uncovered the Biblical truth about food, and found the science that confirms it.We dig deep into what it means to have an embodied faith, where your beliefs show up in every bite you take. You’ll learn why much of our modern “food” isn’t really food at all, how metabolic dysfunction drives chronic disease, and why God’s plan for eating is meant to bring joy, flavor, and gratitude—not guilt or restriction.If you’ve been searching for a Christian approach to nutrition that can renew your health and strengthen your walk with God, this episode will inspire you to start today.Chapters[00:00] Podcast Preview[01:18] Topic and Guest Introduction[04:03] Health Struggles and the Search for Answers[09:58] The Reality of Military Nutrition[11:35] The Role of Faith in Nutrition[14:48] Embodied Faith vs. Abstract Faith[18:08] How Modern Food Disconnects Us from God’s Lessons[20:02] Reimagining Farming and Community Engagement[27:30] Intentionality in Eating and Living[32:31] Understanding Metabolic Dysfunction[38:24] The Role of Mitochondria in Health[40:15] Andy's Non-negotiable Routine[43:15] The Importance of Sunlight and Vitamin D [47:46] Navigating Food Choices in a Modern World[53:08] Delight at the Table: A New Perspective on Eating[57:00] Final Thoughts and ResourcesResources mentioned:Nourished by Design: A Christ-Centered Approach to Nutrition – Get the book on AmazonVisibly Fit™ 7-Week Accelerator ProgramConnect with today's guest:Andy Felton is a devoted Christian, husband, father of two boys, and the author of Nourished by Design, a book exploring the intersection of faith, food, and health. A former nuclear submarine officer and graduate of the U.S. Naval Academy, Andy now serves as a manager at Los Alamos National Laboratory. After overcoming his own health challenges, he is passionate about helping others align their physical and spiritual well-being with God’s design for flourishing. Andy lives in Los Alamos, New Mexico, where he is an active member of Crossroads Bible Church.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Noticing thinning hair or excessive shedding? Discover proven hair loss solutions with Dr. Alan Bauman—PRP, red light therapy, peptides, and holistic treatments to restore your confidence.Nearly 100 million Americans are facing hair loss or thinning hair. In this Visibly Fit Podcast episode, I sit down with world-renowned hair restoration expert Dr. Alan Bauman to explore the underlying causes of hair loss and the most effective methods for reversing it.From hair loss solutions for women to non-surgical hair restoration for men, Dr. Bauman shares how to stop hair shedding, protect your follicles, and restore your “crowning glory.” We dig into the emotional impact of hair loss, why it’s more common in women than you might think, and the steps you can take now, before it’s too late.💡 What You’ll Learn in This Episode:Holistic solutions for hair thinning that address root causesHow hormones, nutrition, stress, and medications affect your hairWhy hats aren’t the reason for hair loss (and what really is)The truth about the Ozempic hair loss connectionPRP hair restoration and how it boosts hair growth for up to 14 monthsThe power of red light therapy for hair growthHow peptides for hair growth work and why they’re safeSimple scalp health tips to create the best environment for regrowthDr. Bauman also shares about his philanthropic work with Grey Team, a nonprofit helping military veterans restore physical and mental health—and even their hair—at no cost.🎯 Whether you’re searching for hair loss solutions, want to reverse hair thinning after menopause, or need to understand the best natural remedies for hair shedding, this episode will give you hope, insight, and a clear plan forward.Chapters:[00:00] Podcast Preview[01:15] Topic and Guest Introduction[05:04] Hair Loss Problem in the U.S.[06:40] The Emotional Impact of Hair Loss[09:47] Understanding Causes of Hair Loss[14:26] The Importance of Holistic Treatment[17:35] COVID-19 and Its Effects on Hair Health[19:58] Natural Remedies and Nutritional Support[22:50] Measuring Hair Health[24:50] The Truth About Hair Mites and Scalp Microbiome[28:37] The Power of Red Light Therapy[33:07] Understanding PRP and Its Evolving Techniques[35:14] Peptides: A New Frontier in Hair Restoration[39:37] AI in Hair Restoration: Innovations and Applications[42:00] Philanthropy and Community: The Grey Team Initiative[52:20] Final Thoughts and ResourcesResources mentioned:Learn more about Dr. Alan Bauman: BaumanMedical.comGrey Team Nonprofit: GreyTeam.orgVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Dr. Alan J. Bauman is a board-certified hair restoration physician and founder of Bauman Medical in Boca Raton, FL. Since 1997, he has treated over 34,000 patients and performed more than 12,000 hair transplant procedures. Recognized worldwide for his expertise, Dr. Bauman is certified by the American and International Board of Hair Restoration Surgery, a Fellow of the International Society of Hair Restoration Surgery, and a recommended physician by the American Hair Loss Association. He has been voted “America’s #1 Top Hair Restoration Physician” for 8 consecutive years and named “Hair Restoration Surgeon of the Decade” by Aesthetic Everything. Dr. Bauman is also the founder of the Bauman Philanthropic Foundation and serves as Medical Director for the veteran support...

Imagine hearing the words, “You have a 1% chance to live past eight months.” That’s exactly what Dr. Pete Sulack was told after being diagnosed with terminal brain cancer. But today, he’s cancer-free. In this powerful episode of the Visibly Fit® Podcast, Dr. Pete shares the miraculous journey from devastation to divine healing. You’ll hear how faith became his anchor, how prayer became his lifeline, and how a combination of personalized, functional medicine strategies helped support his complete recovery.Whether you or someone you love is facing cancer or any health crisis, this episode is packed with encouragement, insight, and practical tools. Dr. Pete doesn’t just tell a story—he equips you with hope, strategy, and the perspective to believe that with God, all things are possible.🎯 You’ll also learn about the exact nutrition, detox, and mindset protocols he used; and how he’s offering his full 87-page Resilience Protocol for FREE to help others heal too.If you need a miracle (or know someone who does), this is the conversation you don’t want to miss. Tune in now, and share it forward.Chapters:[00:00] Podcast Preview[01:13] Topic and Guest Introduction[04:01] A Journey of Healing and Hope[06:54] The Power of Prayer[10:00] Faith and Perspective in Adversity[16:49] How Pete Endured Multiple Losses[18:43] Navigating Medical Choices[26:46] Personalized Health Protocols[28:44] Daily Practices for Wellness[35:17] Scriptural Anchors for Strength[38:26] Final ThoughtsResources mentioned:Get Personalized Wellness Protocol: Be Resilient ProtocolConnect with today's guest:Instagram: @drpetesulackWebsite: drpetesulack.comDr. Pete Sulack is a renowned chiropractor, faith-filled healer, and founder of Redeem Health, formerly known as Exodus Chiropractic—once one of the premier wellness centers in North America. A graduate of Northwestern Health Sciences University, Dr. Pete has dedicated over 20 years to serving patients through natural, whole-person healing from his practice in Knoxville, Tennessee.His journey took a dramatic turn when he was diagnosed with stage 4 brain cancer and given a 1% chance to survive beyond eight months. Refusing to accept that as the final word, Dr. Pete leaned into his faith and drew on years of functional medicine experience to build a healing protocol that not only helped him recover—but left him cancer-free.Today, Dr. Pete empowers others through his powerful testimony, a blend of evidence-based alternative therapies, and unwavering trust in God's healing power. He continues to serve and inspire others on their health journey—whether they're seeking recovery or prevention.Dr. Pete is a devoted husband to his wife, Stephanie, and a proud father of four boys—Isaiah, Eli, Ashton, and Ezekiel. As a family, they live out their faith boldly, refusing to bow to life's stressors and instead embracing peace, purpose, and resilience.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Struggling with chronic illness, autoimmune disease, or gut and liver issues? Discover the real root cause of your symptoms and how to heal naturally—physically, emotionally, and spiritually.In this episode with Dr. Jason Mulder, we dive deep into the layers of true healing—way beyond symptom band-aids and quick fixes.Dr. Mulder shares his powerful journey from poverty and personal trauma to becoming a leading holistic doctor, known for successfully treating complex chronic diseases, autoimmune conditions, and even end-stage cancer.We talk about the body’s intuitive wisdom, the healing power of the gut and liver, and why many people stay stuck in survival mode rather than stepping into lasting wellness.If you’ve been told “everything looks normal” but still feel off... this episode is for you. You’ll gain insight, encouragement, and tools to finally trust your body again and take charge of your healing.Even if your environment feels toxic or you’ve been stuck for years, there’s still a way forward—starting with small steps.Whether you're facing fatigue, inflammation, gut issues, or emotional wounds, this conversation will leave you with hope, clarity, and a renewed path toward health.Chapters:[00:00] Podcast Preview[01:24] Topic and Guest Introduction[03:08] Dr. Jason's Journey to Holistic Health[08:23] Understanding Cellular Wisdom[11:55] Chronic Disease and Autoimmunity[14:34] The Importance of Root Causes[17:50] Proactive Health Strategies[20:59] Comprehensive Patient Evaluation[24:53] Healing Through Nutrition and Mental Health[27:20] The Role of Technology in Healthcare[30:02] Cultural Influences on Health Perceptions[33:25] The Impact of Food Quality on Health[34:22] Understanding Liver Health and Detoxification[38:35] The Gut Microbiome and Its Connection to Overall Health[44:10] Navigating Health in Unhealthy Environments[48:55] Connect with Dr. Jason Mulder[50:35] Conclusion and Resources🔗Resources mentioned:🌿 NOVA ViA Website🌿 Superhumanetwork:YouTubeInstagramTiktok💪 FREE VISIBLY FIT™ in 7 DAYS Workout & Meal Plan🚀 Visibly Fit 7-Week Accelerator Program🎙️ Connect with today's guest:Dr. Jason Mulder is a passionate physician with over two decades of experience, specializing in liver health, gut microbiome balance, and the treatment of autoimmune disorders. Known for his success in resolving complex health conditions that others could not, Dr. Mulder is dedicated to transforming the healthcare landscape by advocating for transparency, education, and a return to the body’s innate ability to heal.His journey into holistic medicine began with a personal challenge—navigating the complexities of vaccination decisions for his own children. This sparked extensive independent research and ignited a lifelong commitment to uncovering truth in health.As the founder of 18 clinics and an educator to both healthcare professionals and the public, Dr. Mulder is on a mission to shift the model of care from symptom management to true root-cause healing.P.S. If you're just checking out the show to see

Are the drinks you're sipping daily the silent saboteurs of your health? In this episode of Visibly Fit, I’m diving into the top 10 drinks that are doing more harm than good—and they might be ones you think are healthy!Whether it's your morning OJ, energy drinks, sweet teas, fufu coffees (you know the ones!), or even those sneaky smoothies—I'm calling them all out. Why? Because too many people are unknowingly consuming hundreds of hidden calories and dangerous levels of sugar just through beverages.But here’s the good news—you can turn it around! 💪In this episode, I’ll give you practical, simple swaps and natural alternatives that actually support your health and energy levels. Plus, I’ve got a FREE downloadable guide to help you ditch those sugary drinks and start trimming that muffin top—fast!Chapters:[00:00] Podcast Preview[00:48] Podcast Introduction[02:07] Introduction to Health and Beverages 1:27[04:38] How Soda Destroys Health & Waistlines[09:19] Sports Drinks are NOT a Healthy Option[11:08] The Truth About Energy Drinks[13:19] Coffee Culture and Hidden Calories[16:16] Sweet Teas and Sugary Smoothies[18:27] Protein Shake Pitfalls[20:14] Alcohol’s Surprising Calorie Bomb[21:46] Practical Tips for Healthier ChoicesResources mentioned:Get A Free Guide: "Top 10 Drinks to Ditch to Eliminate Your Muffin Top Fast"US Diabetes CareP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.