Visibly Fit with Wendie Pett

Are you exhausted from always putting others first? Toxic empathy, people-pleasing, and guilt can leave you emotionally depleted. Dr. Kim West joins me to explain how to set healthy boundaries without losing your compassion.Have you ever said yes when you really wanted to say no? Or felt guilty for taking care of yourself while someone else needed help?I think so many women can relate to this. We want to love people well, be supportive, and serve others. But sometimes, our desire to help turns into overgiving, people-pleasing, and taking responsibility for things that aren't ours to carry.In this episode of the Visibly Fit Podcast, I'm joined by Dr. Kim West, transformational counselor, coach, and author of Toxic Empathy. We talk about how healthy compassion can become unhealthy when we lose ourselves trying to meet everyone else's needs.Dr. Kim shares why empathy is a gift, not a weakness, and how it can become toxic when we feel responsible for rescuing everyone around us. We also explore what the Bible teaches us about boundaries, self-love, and our identity in Christ.Podcast Chapters:[00:00] Introduction: Dr. Kim West and Toxic Empathy[02:24] When Good Empathy Becomes Toxic[03:43] Healthy Compassion vs. Toxic Empathy[05:27] How Women Lose Themselves Through Overgiving[06:50] What Jesus Teaches Us About Healthy Boundaries[08:14] Helping Others vs. Taking Responsibility for Them[10:20] Why Setting Boundaries Can Feel Selfish[13:00] A Real-Life Example of Toxic Empathy[16:08] Healthy Boundaries vs. Cutting People Off[19:05] When Someone Continually Disrespects Your Boundaries[21:02] Helping Women Discover Their Identity in Christ[23:19] Building Healthy Partnerships in Marriage[26:40] What Dr. Kim Wants Women to Learn from Toxic Empathy[29:28] The Connection Between Stress and Emotional Health[31:30] People Pleasing, Depression, and Anxiety[34:00] Finding Lasting Joy in Christ[35:10] The Already, Not Yet: Understanding God's GraceResources mentioned:Dr. Kim West's Website: drkimwest.orgGet Your Copy of Toxic Empathy by Dr. Kim West: https://a.co/d/08KotDOyConnect with today's guest:Instagram: @drkimwestYouTube: @drkimwestFacebook: @DrKimWestDr. Kim West is a transformational counselor, coach, and accomplished author of nearly 50 books, including children's books and resources for personal and spiritual growth. She holds a PhD in Clinical Pastoral Counseling and a Master of Divinity (MDiv). With more than 25 years of experience, she has helped women navigate trauma, identity, emotional struggles, and spiritual crises.Her latest book, Toxic Empathy, explores how compassion can become entangled with guilt, people-pleasing, and over-responsibility. Through her counseling, writing, and teaching, Dr. Kim encourages women to embrace their God-given identity, establish healthy boundaries, and live with greater freedom and joy in Christ.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Could your memory problems be signs of something other than dementia? Discover how brain health, nutrition, mental health, and faith connect in this conversation with neurologist Dr. Adetoun Musa.Have you ever walked into a room and completely forgotten why you went there? Or struggled to remember someone's name, even though you know them?We've all experienced those moments. But when should we pay closer attention?In this episode of the Visibly Fit Podcast, I'm joined by Dr. Adetoun Musa, a board-certified neurologist and epileptologist, to explore what really affects our brain health and cognitive function.We talk about why memory problems aren't always what they seem, how depression and other health concerns can influence the brain, and why looking at the whole person matters when it comes to neurological care.And one of my favorite parts of this conversation is our discussion about faith and neuroscience. Dr. Musa shares fascinating research involving prayer, brain activity, and the importance of compassion and spiritual well-being.Chapters:00:00 – Podcast Preview01:22 – Topic and Guest Introduction04:29 – Dr. Adetoun Musa's Journey from Nigeria to Medicine09:03 – Understanding Brain Health and Dementia13:30 – Depression, Rumination, and Memory Loss14:56 – Treating the Mind, Body, and Spirit15:46 – The Science Behind Prayer and Brain Activity18:16 – How Intercessory Prayer Affects the Brain20:00 – Neurotheology and the Brain's Response to Prayer21:45 – Hearing Loss and the Risk of Cognitive Decline23:38 – Bluetooth Hearing Aids and Brain Health24:20 – PMF Mats, Brain Entrainment, and Neurological Care25:25 – Photobiomodulation and Near-Infrared LightResources mentioned: Dr. Adetoun Musa's Website: thekingheals.comInstagram: @thekinghealsFacebook: @thekinghealsConnect with today's guest: Dr. Adetoun Musa, MD, Board-Certified Neurologist and EpileptologistDr. Adetoun Musa is a board-certified neurologist and epileptologist dedicated to advancing brain health through innovation, integrative care, and compassionate, patient-centered treatment.She is the CEO and founder of Kingdom Healing Institute, a pioneering center that brings together neuroscience, faith, and advanced neurotechnology to support cognitive resilience, emotional balance, and holistic healing for individuals living with neurological and mental health conditions.Dr. Musa is also the co-founder of Kingdom Healthcare System, a nonprofit organization focused on expanding access to equitable, community-based healthcare.Her work is centered at the intersection of neuroscience, data science, and compassionate care. She is passionate about treating the whole person while incorporating individualized approaches to neurological health and wellness.Through her work, Dr. Musa brings together scientific innovation, faith, and personalized care to improve quality of life and offer hope to individuals and families navigating neurological challenges.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Learn how to trust God during challenging seasons while building a sustainable routine for healthy living.In this episode, I share my personal favorites for maintaining balance in mind, body, and spirit. Whether you are navigating a difficult transition or seeking practical ways to honor your body, this conversation offers encouragement for your journey. I'll talk about trusting God through challenging seasons, surrendering what we cannot control, and finding the strength to keep moving forward.I'm also sharing some of my favorite things that support my everyday life, from whole-food, plant-based foods and kitchen essentials to exercise, wellness routines, helpful apps, and memorable hiking adventures.Podcast Timestamp:00:00 Podcast Preview01:22 How Are You Really Doing?03:42 Trust God Through Life's Tough Seasons06:35 Questions to Strengthen Your Faith11:45 A Prayer for Strength and Trust12:50 My Favorite Healthy Kitchen Tools17:16 Plant-Based Protein, Spices and Vegetables19:45 My Daily Supplements and Wellness Routine21:36 My Non-Negotiable Exercise Habits24:47 My Favorite Apps for Health and Faith30:38 My Favorite Hiking Adventures33:54 Five Moments That Bring Me Joy35:50 Finding Strength and Joy in GodResources mentioned:Get your copy of Walk It Off Now, Devo Style devotional: email [email protected]. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Plant-based cooking doesn't have to be boring! Chef Ed Harris shares how to make healthy food taste amazing with bold spices, flavorful sauces, simple meal prep, and practical kitchen tips. Tune in for inspiration!Have you ever felt stuck making the same plant-based meals over and over? Or wondered how to make vegetables more exciting without spending hours in the kitchen? You're not alone!In this episode of the Visibly Fit Podcast, I'm joined by Chef Ed Harris, an award-winning chef, cookbook author, and entrepreneur with more than 25 years of culinary experience. He's won competitions on Food Network's Chopped and Iron Chef International, and he knows how to bring incredible flavor to the plate.I had the privilege of working alongside Chef Ed at a health immersion, and watching him cook completely reignited my excitement in the kitchen. Now, I'm excited to share his wisdom with you!Chapters:00:00 Podcast Preview01:23 Topic and Guest Introduction03:41 How Chef Ed Inspires Plant-Based Cooking05:00 Staying Calm Under Pressure07:02 Faith, Stillness, and Trusting God09:15 A Family Legacy of Cooking10:35 How to Make Plant-Based Food Flavorful12:55 Easy Plant-Based Meal Prep Ideas15:02 Three Essential Kitchen Tools and Ingredients16:32 How Toasting Nuts, Seeds, and Spices Boosts Flavor18:08 Easy Plant-Based Breakfast Ideas19:12 Winning Food Network's Chopped and Iron Chef24:00 Faith, Gratitude, and Purpose in the Kitchen25:37 Common Cooking Mistakes: How to Handle Mushrooms27:24 Chef Ed Harris's Entrepreneurial Journey29:35 Creating New Culinary Products30:11 The Dish That Tells Chef Ed's Story31:47 Choosing and Maintaining Sharp Kitchen Knives34:13 Why You Should Check Dates for Mold35:20 Chef Ed's Final Advice: Learn by ExperimentingResources mentioned:Chef Ed Harris Website: https://chefedharris.comConnect with today's guest:YouTube: @CHEFEDHARRISInstagram: @chefedharris Chef Ed Harris is an award-winning chef, cookbook author, and entrepreneur with more than 25 years of culinary experience. A two-time competition winner on Food Network's Chopped and Iron Chef International, he is passionate about bringing bold flavors and global culinary traditions to the table.Chef Ed is the founder of Knife and Spoon and co-founder of Flavor Bomb. His work in plant-forward cooking reflects his belief that food can be vibrant, satisfying, and delicious. Through his culinary ventures, cookbooks, and teaching, he encourages people to explore new ingredients, experiment with flavors, and discover the possibilities of plant-based cuisine.A Christian whose faith and gratitude shape his approach to life, Chef Ed is committed to sharing his gifts, continually learning, and helping others see what is possible in the kitchen.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this special Visibly Fit Podcast collaboration with the host of Revelations Podcast, Reagan and I share our personal journeys of faith, the mistakes and struggles that shaped us, and the life-changing freedom we found in surrendering to the Lord.We get real about shame, broken relationships, unhealthy choices, spiritual growth, and what happens when we stop trying to do everything in our own strength. I also share a deeply personal moment when I cried out to God during one of the darkest seasons of my life and experienced His overwhelming peace, joy, and love.Reagan opens up about her own journey from seeking fulfillment in the wrong places to discovering God's purpose for her life. Together, we talk about the importance of knowing our identity in Christ, listening to the Holy Spirit, growing in holiness, and trusting God through painful seasons.If you're walking through a difficult season or wondering whether God can use your story, I pray this conversation encourages you to keep pressing forward in faith.Podcast Chapters[00:00] Podcast Preview[01:15] Topic and Reagan's Bio[04:36] Wendie's Journey in Holistic Health[10:52] Revelations Podcast and the Holy Spirit[14:25] Holiness, Surrender, and Hearing God's Voice[25:27] Reagan's Journey to Faith and Purpose[36:22] Wendie's Testimony: Shame, Despair, and Freedom[48:43] Receiving the Holy Spirit and Growing in Faith[52:32] Most Impactful Podcast Episodes[58:14] God's Redemption, Healing, and Restoration[59:59] Resources and Closing PrayerResources mentioned:Reagan Kramer and Revelations PodcastWebsite: therevelationspodcast.comYouTube: @revelationspodcastConnect with today's guest:Facebook: @reagan.kramerInstagram: @raekramerReagan Kramer is a wife, mother, grandmother, speaker, and Bible teacher with nearly 20 years of experience in Christian ministry. She serves through women's Bible studies, prayer teams, children's Bible teaching, and prison ministry.With a master's degree in kinesiology from the University of North Dakota, Reagan is passionate about helping people understand God's purpose for their lives and the connection between mind, body, spirit, and soul.Reagan launched the Revelations Podcast in 2021 to help people grow in their understanding of God's Word, discover their identity and authority in Christ, and experience the transforming power of the Holy Spirit. Through her teaching and testimony, she seeks to help people find freedom through Jesus Christ, forgiveness, healing, and spiritual growth.Reagan lives in the greater Minneapolis area and is passionate about sharing the gospel wherever God leads her.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.