Whole Woman Health

***(We apologize in advance that the audio isn't the most clean copy. I was able to smooth it over the best I could through a 3rd party app, but there are some parts that cut out. It still has a wealth of information)!Meet Jessica 💥 Your Birth Bestie (and she truly is 😉)Jessica is a Spinning Babies ® Certified Parent Educator, Tampa based Birth Doula, and provides Virtual Prenatal + Birth Prep Classes 🤱🏼Jessica is the creator of MamaShakti Online Prenatal Yoga Teacher Training and offers her services both in person and virtually 💞We used Jessica when preparing for the birth of our 3rd baby, and from across the miles she is phenomenal🤰🏼Whole Woman Wisdom at its finest in this perinatally focused episode 💥 Find Jessica:https://mamashaktiprenatalyoga.com InstaFb

and us moms thought dishes were annoying while wishing away the endless piles of laundry!👩🏼‍🌾 Can you imagine waking from 12am-6am to milk the cows as part of your daily chores? Kies account of a 4th generation dairy farmer raising the 5th generation is an incredible perspective- both educational and fascinating. Kies shares cutting edge and state of the art equipment and machinery that is now being used to help of the physical labor of farm life, while also returning electricity back to the grid through their no waste “digester” 😮 “Farm On” with Kies in this eye opening episode.Find Kies & her family’s farm and The Farmer’s Porch farmstand Fort Hill Farms260 Quaddick Rd. Thompson, CTFbhttps://www.facebook.com/share/15fxAgeoi8/?mibextid=wwXIfrInstahttps://www.instagram.com/forthillfarms?igsh=M2Q4ZXV2cnQ5bGdv

💥 Meet Sherri Tetreault and what a force she is! She has quite the story to share with us.Realtor by day and an avid fitness pro and personal trainer, Sherri’s passions lie beneath the surface. When she was forced to face an intense back injury on the brink of surgery less than a year ago, Sherri opted for diet and lifestyle hacks to try to heal.Listen in to hear Sherri’s story of going deep within, learning and knowing her body as a warrior of true healing. Surrendering the external, easing up on the ego- to trusting her innate wisdom.Insta@lucky_sherri_Fb

💙 Our 3rd baby boy’s birth story!You’d think I’d know what to expect the 3rd time around, but hence each pregnancy & birth is different! You don’t know until you’re going through it.This was by far the “easier” out of all 3 of my births, but there is nothing easy about the passage of bringing the unseen to the seen.I am grateful for a pretty close physiological birth, with the wonderful support of my birth doula Julie of Holistic Heart & Birth and my midwife Sarah of Mead Midwifery. Through each birth I learn a little more about myself and hopefully become closer to who I’m meant to be (not initially postpartum 😬), but each soul heals us just a little bit more. Happy 3 months baby boy 💙If you have a birth story to share, message me to be on!

Nourishment can mean many things, not only in the food sense… to sustain with food or nutriment; supply with what is necessary for life, health, and growth… to cherish, foster, keep alive.In this heartfelt episode with Nourish with Stacie, we touch upon both of our journeys that have led to a more wholesome, nourishing, holistically minded lifestyle, not by way of ease. Like many others on similar paths, dis-ease brought us challenges, forcing self-reflection, to get out of complacent comfort, and find true alignment no matter how uncomfortable getting there.Stacie’s voice alone is nourishment to the soul. She exudes a sincere, heartfelt demeanor, which speaks to how she runs her practice and interacts meaningfully with clients. Stacie Paganis, MS, CHC is a Holistic Clinical Nutritionist with a focus on mind-body-spirit and root-cause approach. She offers both In-person in Burlington, Ma + virtual options. 🌸 Find Stacie:https://nourishwithstacie.online/https://www.instagram.com/nourishwithstacie?igsh=ZjlsMWpxeW1zaDls

Fertility Awareness Education and Individual Therapy with Julie Lipsett, LMHC, FAE Many women's health topics are discussed on WWH podcast, which usually brings up menstrual health, hormones, fertility and so on. Hear from Julie about Cycle Charting and learning more about your cycle and what is considered "normal" "common" or just connecting with and understanding how your body's wisdom works a little more. Our cycles can give us a glimpse into our overall health if we pay attention, notice patterns, and ultimately how we feel. Find & Follow for more information and to catch Julie's educational Workshops, Meetups & More: https://www.therapywithjuliallc.com/ https://www.instagram.com/julie.lipsett.fae/

Emily Everton is a force! She is real, raw, and relatable. My favorite! Emily brings a wealth of knowledge from her own personal journey and experience with the many women's journeys she has helped. We touch upon menstrual cycle issues, such as Hypothalamic Amenorrhea or HA, which I had never heard of until her instagram content, fertility struggles, both of our current pregnancies (*Trigger warning), synchronicities, messages and signs from the universe and our wise bodies, and some other fun along the way! Listen in to hear from Emily, right out Hopkinton, Ma. Find & Follow at: https://www.embodyptwell.com/ https://www.instagram.com/emilyeverton.dpt/ https://www.facebook.com/profile.php?id=100089692625057

Meet Barbara, LMT & Educator Barbara Horsley teaches abdominal massage and mind-body therapies for better digestion, constipation relief, scar tissue release, emotional tension held in the belly, better menstrual periods, menopause, and uterine health.  We had an incredible conversation about Maya Abdominal Massage, the benefits of Abdominal Therapies, Women's Health & Womb Health, and Whole Body Wisdom. You can find Barbara and the links she mentions during the show below. Website: https://nurturance.net/ Fb: https://www.facebook.com/Nurturance/ Insta: https://www.instagram.com/abdominal_massage_courses/ Courses: https://courses.nurturance.net/ The Beauty of Menopause Blog: https://alignmentmonkey.nurturance.net/2018/the-beauty-of-menopause/ Find a Visceral Manipulation Therapist: https://www.barralinstitute.com/

Meet Isabelle, who is passionate about Holistic Health due to her own personal journey and now extends this wisdom to others through her private practice Sunrise Wellness and Holistic Health. Isabelle shares her personal story as well as how she got to where she is today. She shares the real, raw, and relatable. Isabelle is passionate about pelvic health, especially endometriosis, women's health and hormones, and treating clients as the whole person. We had much in common on this episode full of health and women's wisdom! Find Isabelle locally at her practice in Worcester, Ma: https://sunrisewellnessholistic.com/ Follow her socials, including her Endo Sisters page. Awareness and the right support is so important! https://www.facebook.com/profile.php?id=100094370755920 https://www.instagram.com/sunrisewellnessholistic/ Endo Sisters: https://www.facebook.com/groups/241086247649785/ https://www.instagram.com/endo.sisters/ We love women who follow their heart and doing work that makes a difference. Thank you Isabelle for being on!

What do you think? Can you tell when your body is protecting you or holding onto extra no matter how you eat or exercise? What role do you feel your emotions and life experiences play in body image and appearance? Have a listen and give yourself grace for all you’ve been through 🙏🏼

S5:E2 Hear Jess Jamison’s approach to weight loss culture as a health counselor & personal trainer. Listen in to Jess Jamison of Revolution Health, Licensed Mental Health Counselor & Certified Personal Trainer - Empowering chronic dieters to find peace with food, fitness, and their body. *Trigger Warning around the 2m:30s mark is mention of advanced pregnancy loss* We had a great conversation around the important work Jess does with mental health and personal training (sometimes blending together), which is sooo important in the “diet and weight loss” world. Jess has found an effective approach to helping clients begin to notice their relationship with food and reasons why they may be eating or not eating. Intuitive and mindful eating and movement is a sustainable way to achieve your health goals. Jess even worked for Noom! So she’s had quite a range of background experience that she’s either brought forward or left behind for the way she works with clients now. Jess also shares with us what the hunger scale is and what her advice is for those just starting out on their journey or who may need to have a different perspective with their body image and health goals. Here’s where you can find Jess! https://www.revolutionhc.com/ @jessbjamison https://instagram.com/jessbjamison?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/jessrevolutionhealth?mibextid=LQQJ4d

In September we found out we were pregnant with our 3rd baby! Completely unexpected. And then the loss of the pregnancy was just as unexpected. Only listen if you’re in a strong place or know someone who has experienced similar and are trying to be supportive. This episode is meant to be a voice to those who suffer in silence. We are honoring & sharing in the pain of all those who have experienced loss 💔❤️‍🩹❤️

Whole Woman Wisdom episode drop from 16 wise beautiful women over the last 3 years! Listen in to their Whole Woman Wisdom from the end of each episode. Get inspired. Feel empowered. Reconnect to Wholeness. S1:E6 Know Better, Do Better with Tina Gauthier - Totally Toxic Free With Tina S1:E8 Meet Adriana — Purpose Driven Life + Manifestation Coach helping women have it all! Season 2: Pivot with JaiShree — Author & Mentor, Soul Mapping Matrix™, Soul Culture Yoga School✨ S2:E2 Have an Ayurvedic Pregnancy, Birth + Postpartum experience with Elyse, Perinatal Doula & more✨ S2:E3 Melissa Bowley, Founder + CEO of The Flourish Fund Wellness Baby Registry ✨ S2:E4 Yoga for Hormones?! Yes please! Find out what Hormone Yoga Therapy is with Corinne McNally S2:E8 Hypnosis with Emily— Specializing in Perinatal Mindbody Wellness & BlissBorn Childbirth✨ Season 3: Meet Angela Kaye — Talented Massage Therapist, lover of life & healing, AND my sister✨ S3:E3 EmbodyBirth™ BellydanceBirth® Maha Al Musa— Birth Pioneer, Educator, Author, Mentor & Advocate S3:E4 — 4 Homebirths with Corinne McNally of Hormone Yoga Therapy S3:E6 Meet Leslee Flannery, RD specializing in gestational diabetes S3:E7 Holistic Nutrition with Kellie Hamilton, RN S3:E8 New Maternal Wellness Group with Laura Frasier, PsyD, PMH-C S3:E9 Meet Jade Kaye— my niece, passionate personal fitness trainer & proponent of healthy living S4:E2 Fertility Yoga with Kerry Hinds S4:E3 Supported Mom Initiative of Central Mass S4:E4 Meet Cherie IIN coach specializing in Sleep, Stress + Brain Health S4:E5 Meet Jamie of over40fabulousandpregnant podcast S4:E6 Deep Wisdom with Chwynyn of Slow Botanicals🌹 S1:E4 Meet Chaitanya — Holistic Pelvic Care, Yoga Nidra, Womb Yoga + more The 1st episode was saved for last because Chaitanya shared a beautiful meditation at the end, which is a great way to lay back and listen while soaking in all the wisdom 💝

Listen in to hear about my 5 year in the works-dream-business-come-to-life 🌤️💫 Our opening day was quite the storm ⛈️🌪️ Literally! Mother Nature poured on us that day- either that we are doing what we are meant to do OR… we will leave it at that! Listen to find out more about Historic Yoga. Now OPEN 🩵💫 www.HistoricYoga.com. Historic, as in narrative, knowing by inquiry 🗝️

Join us to hear from Chwynyn Vaughan of Slow Botanicals. Get ready for an enriching episode where Chwynyn's passion for botanicals extends the beauty of nature's gifts into her beautiful creations. Chwynyn’s online store includes organic, homemade skin care products, floral wreaths and arrangements, handmade napkins, and other unique creations. She truly has the gift of the garden. Find Chwynyn 🌹 https://www.slowbotanicals.com https://instagram.com/slow.botanicals?igshid=MzRlODBiNWFlZA== Enter to win a jar of custom skin cream ✨ https://newsletter.slowbotanicals.com Rosita Arvigo roses link 🌹 https://rositaarvigo.com/about/

Listen in to Jamie sharing her powerful fertility journey. *Trigger warning, pregnancy loss* Jamie began the over40fabulousandpregnant podcast to celebrate and support women over 40 through their pregnancy journey by sharing other women’s stories that have gone before them. Jamie bravely shares her fertility journey, struggles, losses, and wins in this episode. It’s a very moving episode, and somehow we are still able to laugh and keep things light through many moments. Jamie’s strength is a constant throughout. If you or someone you know is struggling with fertility, pregnancy loss, ectopic pregnancy, assisted treatments and more, give this episode a much deserved listen 💥 Be sure to check Jamie’s podcast out and find her online: https://over40fabulousandpregnant.com/ https://instagram.com/over40fabulousandpregnant?igshid=MzRlODBiNWFlZA== Check out my interview on her podcast while you’re there! https://podcasts.apple.com/us/podcast/over-40-fabulous-and-pregnant/id1649107031?i=1000611294924

Listen in to hear from Cherie about brain health and some simple things you can do to keep a healthy brain. 💧WATER proper hydration for each person is so important for brain health 🥑 FATS healthy fats are also important to feed and nourish the brain 🧠 LEARN NEW THINGS learning new things is one of the most simple and I would say fun ways to keep an active brain Find Cherie http://cherietripp.com https://instagram.com/cherietripp

Hear from Mom Support Group Leader Tina Gauthier of the Supported Mom Initiative of Central Mass. Beginning in March, Tina will be holding 6 week education sessions for new moms with babies 0-6 months. Learn more about Tina and how to sign up at www.supportedmom.com “In this season of my life, it feels so good to claim that I am the founder of The Supported Mom Initiative of Central Mass! We offer educational support groups in a safe space for all moms to connect over a series of topics and discussions. Something I so deeply needed when I had my babies, but it didn't exist in our community. Regardless of the season, I am proud to say that I will always be a mother to my sweet kiddos, Charlie and Luke, as well as, a wife to my husband, Casey. I love a good quick workout, dancing, cooking and am a sucker for a sunset and a good podcast ;)” - Tina, Founder of Supported Mom Initiative

Meet Kerry Hinds of Fertile Body Yoga! Learn what Fertility Yoga is, whether you are on a fertility journey or not. You can learn more about how a feminine yoga practice supports each phase of your menstrual cycle. Encouraging feminine energy by slowing down, true self care, turning inward, contemplating life stressors and areas that may need change or evaluation. **TRIGGER WARNING** Both Kerry and Bethany have experience with infertility/secondary infertility personally that resulted in natural conception after fertility treatments did not work. Both women possess knowledge of yoga, education and support around fertility, but most importantly compassion for those who have been on a similar journey or who are currently on this excruciatingly delicate and sensitive journey. Please reach out for support. Find Kerry- Explore her programs and library of fertility yoga, loss & more https://fertilebodyyoga.com/ FET program https://studio.fertilebodyyoga.com/product/16685/about Pregnancy Loss Program https://studio.fertilebodyyoga.com/product/16686/about Early Pregnancy after Loss or Fertility Treatment https://studio.fertilebodyyoga.com/product/16687/about Feminine Energy & Fertility https://fertilebodyyoga.com/blog/fertility-yoga-feminine-energy/ Yoga inversions, Your Period, and Endometriosis https://fertilebodyyoga.com/blog/yoga-inversions-and-endometriosis/ Insta https://www.instagram.com/fertilebodyyoga/

Whole Health, Selfhealing, Healthy Aging. Listen in to this new episode highlighting my 7 year journey of healing myself, overcoming many obstacles, and multiple transformations later 🧘🏼‍♀️💗✨