The Fertile Womb: Natural Fertility Optimization & Conscious Conception

In this episode I have a chat with Nutritionist, Haley Smith about her personal experience with anovulatory cycles and being on the hypothalamic amenorrhea 'spectrum' for the majority of her cycling years.She shares about the role of stress, nutrition, exercise and sleep for optimal hormone balance and fertility.Connect with Haley:Website: holisticfertilityclinic.coInstagram: holisticfertilityclinicConnect with Holly:Website: https://rosebudwellness.com/IG: https://www.instagram.com/rosebud_wellness

Anne-Claire is a Spirit Baby Medium & Spiritual Fertility Guide. She helps spiritually open women longing for motherhood connect with their Spirit Babies — so they can clear energetic and emotional blocks, reclaim trust, and co-create the family they are destined for. Through private sessions, channeled letters, and her 12-week program Bring Your Spirit Baby Home, Anne-Claire blends spirit baby communication, womb healing, mindset work, and intuitive guidance to support conception as a sacred soul path. Website: https://www.anneclairelebihan.com Free Spirit Baby Meditation: https://www.anneclairelebihan.com/spirit-baby-meditation Instagram: https://www.instagram.com/anneclairelebihanConnect with Holly:IG - https://www.instagram.com/?hl=en

In this episode I sat down for a super fun chat with Mel Braun. Mel is a Reiki Master and works with conscious parents in supporting fertility, pregnancy and parenting.Mel Braun is a Reiki Master, Mindfulness Educator and works with conscious parents (and parents to be) in uncovering emotional and energetic healing.Mel shares about her personal journey into the work that she's doing now and client stories that will have you feeling chills all over your body. Enjoy!Connect with Mel:IG - https://www.instagram.com/themelbraun/?hl=enWebsite - https://www.melbraun.com/Book Connect with Holly:https://www.instagram.com/rosebud_wellness/?hl=en

In this week's episode, I sat down for a chat with fertility doula Jess Tims.We chat about her own fertility journey and how she uses what she learned through her own experiences in the work she does now.She also shares about the importance of the mind-body connection on any fertility journey. Connect with Jess:Her Fertility Podcast: www.herfertility.support/podcastFertility Support Circle (free monthly group session): www.herfertility.support/circleFertility Doula Support Sessions: www.herfertility.support/sessionsConnect with Holly:IG: https://www.instagram.com/rosebud_wellness/Fertility Planning Session: https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8

Thanks for listening!Join the class: https://www.whitepinecommunity.org/course/fertility-patient-accessIG - https://www.instagram.com/rosebud_wellness/

In this week's episode I have a personal update to share with you all. Although I LOVE doing this podcast, episodes will be coming out less frequently as I focus my attention on my 5 year old daughter and my current patients.I'm not going anywhere, but you will just be hearing from me less frequently. You can still stay in touch on my instagram @rosebud_wellness.Fertility Planning Session: https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8Website: https://rosebudwellness.com/

In this episode I interview Dr. Kela Smith. Dr. Kela is a function medicine doctor that specializes in working with women and couples that are calling in a pregnancy.Following her own struggle with hypothalamic amenorrhea and 'unexplained infertility', Dr. Kela was able to have 2 health pregnancies. She now works with other women and couples that are experiencing their own fertility challenges in her practice.Connect with Dr. Kela:https://www.instagram.com/hormonepuzzlemethod/https://www.instagram.com/kela_healthcoach/https://hormonepuzzlesociety.com/Connect with Holly:⁠⁠https://www.instagram.com/rosebud_wellness/⁠⁠Fertility Planning Session: ⁠⁠https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8⁠⁠Wild Moon Underwear:⁠⁠https://www.wildmoonunderwear.com/?ref=HOLLYLEEVER

In this week's episode, I chat with Kris Gonzales of The Way of Yin.Kris shares about the transition in to the metal or autumn phase of our lives (after about age 35). It is absolutely still possible to get pregnant during this phase of life and there are some specific considerations if you do. Connect with Kris:https://www.instagram.com/thewayofyin/https://www.thewayofyin.com/Connect with Holly: ⁠⁠https://www.instagram.com/rosebud_wellness/⁠⁠Fertility Planning Session: ⁠⁠https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8⁠⁠Wild Moon Underwear:⁠⁠https://www.wildmoonunderwear.com/?ref=HOLLYLEEVER

In this episode, I sit down for another chat with Spirit Baby Medium, Kelly Meehan. Kelly was on previously to chat with my about spirit baby communication and this episode is a continuation of our previous conversation.We focus in on the experience of pregnancy and birth loss in this episode. Please do skip this one if that is not something you want to hear about right now!Connect with Kelly: ⁠https://www.newearthchildren.com/⁠Connect with Holly: ⁠https://www.instagram.com/rosebud_wellness/⁠Fertility Planning Session: ⁠https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8⁠Wild Moon Underwear:⁠https://www.wildmoonunderwear.com/?ref=HOLLYLEEVER

In this week's episode I chat with Rosanne Austin. Rosanne Austin, JD, PCC, three time bestselling author and creator of the Fearlessly Fertile Method, is a former California state prosecutor turned fertility mindset mentor. Rosanne overcame her own 7 year struggle with fertility and had her son naturally at almost 44, when traditional medicine had given up on her.She helps women get and stay pregnant by teaching them to think, believe, and take action like a fertility success. Supported by her books, podcast, online courses, and retreats, Rosanne’s clients become the Mom they were meant to be.Connect with Rosanne:IG - https://www.instagram.com/rosanneaustinfertility/Website- https://get.frommaybetobaby.com/strategyConnect with Holly:IG - https://www.instagram.com/rosebud_wellness/Fertility Planning Session - https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8

In this week's episode I sit down for a chat with founder + CEO of Oova, Amy D. Oova: Website - https://www.oova.life/ Connect with Amy: IG - https://www.instagram.com/amydivaraniya/ Connect with Holly: IG - ⁠https://www.instagram.com/rosebud_wellness/⁠⁠ Fertility Planning Session - ⁠⁠https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8⁠

In this week's episode I chat with functional dietitian, Erin McIntyre of Erin M. Wellness. Erin specializes in working with couples that are TTC to improve their fertility through improving nutrition and using functional testing to guide her treatment plan. In this episode Erin shares about her perspectives on the optimal diet for women that are TTC and how she works with couples to improve their combined fertility. Tune in to learn more! Connect with Erin: https://www.erinmwellness.com/ https://www.erinmwellness.com Connect with Holly: IG - https://www.instagram.com/rosebud_wellness/⁠ Fertility Planning Session - ⁠https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8⁠ Wild Moon Underwear - ⁠https://www.wildmoonunderwear.com/⁠ Use code HOLLY

Have you been curious about what happens in session with me? Tune in to hear Kailey's experience learning to chart her cycle and optimize her fertility for conception with me! Kailey is now 26 weeks pregnant with her second baby after over a year of trying and suffering a miscarriage. Kailey did A LOT of her own research only to find herself feeling very confused. Then she reached out to me... Tune in to learn more about Kailey's story and journey to pregnancy. Connect with Holly: https://www.instagram.com/rosebud_wellness/ Fertility Planning Session: https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8 Wild Moon Underwear: https://www.wildmoonunderwear.com/ Use code HOLLY for 10% off

In this episode I have a chat with Kelly Meehan on Spirit Baby Communication. Kelly is a spirit baby medium and was super fun to chat with! We cover Kelly's experience with being able to communicate with spirit babies from a young age and how she has been able to cultivate this ability even further. If you are looking to connect with your baby(ies) in the spirit realm this year, you will love this episode 💗 Connect with Kelly: https://www.newearthchildren.com/ Connect with Holly: https://www.instagram.com/rosebud_wellness/ Fertility Planning Session: https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8 Wild Moon Underwear: https://www.wildmoonunderwear.com/?ref=HOLLYLEEVER

In this week's episode I sit down for a (very early morning - 3am!!) chat with Alexandra Pope & Sjanie Hugo Wurlitzer @red.school. We dive in to Menstrual Cycle Awareness as tool to get you to the next level of understanding what YOUR body is asking for on your fertility journey. It's counterintuitive to celebrate menstruation when you're TTC, but what if there is vital information for you to uncover when you offer your full attention to it? Tune into hear more 🌹 Connect with Alexandra & Sanje Hugo Wurlitzer: https://www.redschool.net/ Connect with Holly: https://www.instagram.com/rosebud_wellness/ Fertility Planning Session: https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8

In this week's episode I am thrilled to share a conversation I had with Dr. Heather Wolfson. Dr. Heather is a chiropractic physician and mother of 4 children. She shares in this episode about using food supplements in place of synthetic prenatal vitamins when TTC and during pregnancy. She takes a food first approach and even shares about some the negative impacts of taking synthetic vitamins. Dr. Heather has had 4 pregnancies and her last pregnancy was when she was 45 and her healthiest pregnancy! She attributes the health of her pregnancy (and baby) to the food supplements she shares about in the episode! Connect with Heather: IG - https://www.instagram.com/wildmamas_untamed/ Food supplements - https://wildmamas.com/products/ Use Code HOLLY10 for 10% off Connect with Holly: https://www.instagram.com/rosebud_wellness/ Booking for you Fertility Planning Session

In this week's episode I am thrilled to share a conversation I had with a long time friend (seriously, I've known her since childhood!) and past client Lily Cowles. Lily reached out to me after having a conversation with her medical doctor about freezing her eggs. Lily is 36 and was feeling concerned about her fertility after years of heavy bleeding and intense periods. Lily learned to chart and was able to uncover the diet and lifestyle patterns that were causing the hormonal imbalances she was experiencing. She shares here about the work we did together and how much her experience of life has changed in the process! Connect with Holly: https://www.instagram.com/rosebud_wellness/?hl=en Fertility Planning Session: https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8

When conception isn't happening in you are met with period after period each month. Is it possible to reframe this experience as an opportunity rather than a big fat bummer? We can do all the right things and sometimes conception just isn't happening. How can we care for ourselves during our period when it's the last things we were hoping for? Tune in to hear more about caring for yourself during your period. Highlights from the episode: Learning to take ownership of your womb and honor your bleeding phase Reflecting upon your first experience of menstruating (menarche) as a spiritual practice How our relationship with our period can inform our fertility, pregnancy and birth process Paying attention to your dream world while you have your period to receive meaningful messages Giving yourself time and space to bleed in whatever capacity you’re able to in your current life situation Dreaming as a muscle that you can work to have more access to How Yoni Steaming can help to support your health and fertility Connect with Elessar: https://www.instagram.com/rootedrebirth/ Connect with Holly: https://www.instagram.com/rosebud_wellness/ Free Fertility Planning Session: https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8

In this week's episode, I chat with Samantha Chandler @wellnesswomb_. Samantha is a wellness and womb coach and supports women who are struggling with their health. She uses a blend of modalities from energetics to mineral balance in her practice. Samantha is passionate about helping others as she used to suffer from debilitating periods, acne, depression, and anxiety... to name a few. By working on supporting women through removing the emotional blocks along with restoring mineral balance, Samantha is able to assist women in uncovering the health they have dreamed of is possible. Desiccated Liver Pills: https://mothersbestliverpills.com?sca_ref=4198178.m3ItOtd5k9 Connect with Samantha: https://www.instagram.com/wellnesswomb_/?hl=en Connect with Holly: https://www.instagram.com/rosebud_wellness/?hl=en Free Fertility Planning Session: https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8

In this week's episode, I chat with Perimenopause and Menopause Coach, Bria aka 'The Period Whisperer.' Bria is a functional diagnostic practitioner and helps women to heal their hormones. It may seem counterintuitive to have a practitioner that specializes in perimenopause on a fertility podcast, but the perimenopausal transition can span many years. That means that as early as 35, women may see some shifts in their hormones that are indicators that their body is in need of more support! Tune into learn more about how to care for your body in this transition especially if you are TTC! Some highlights from the episode... The perimenopausal transition (being 35 or older) does not mean the end of your fertile years Bria’s personal story as a personal trainer and her struggles during the perimenopausal transition Having labs that are ‘fine’, but not feeling fine Over-exercise, ‘healthy eating’ practices can be the root cause of hormonal imbalances for many women The importance of balanced blood sugar & moderate exercise for women 35+ that want to balance their hormones Perimenopause as an invitation to focus on what you really want in your life Key functional diagnostic tests to consider to assess gut and hormone health Avoiding accumulating a supplement graveyard on your fertility journey Working with a practitioner to pinpoint the right supplements for YOU Finding meaning and purpose on your fertility journey Connect with Bria: IG - https://www.instagram.com/bria_period_whisperer/ Connect with Holly: IG - https://www.instagram.com/rosebud_wellness/ Fertility Planning Session - https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8