Unpacking Ideas

In this episode we unpack the ancient Chinese classic, "The Tao Te Ching" by Lao Tzu from circa 400 BCEThis book explores...*The art of not over-doing*The cyclical nature of all things *Acting in accordance with the nature of realityHost: Zach Stehura  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UnpackingIdeas.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Guest: Amon Greene amonra16.ag@gmail.comIntro Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Polyenso⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free PDF of the book: Red Pine TranslationResources MentionedTao: The Watercourse Way by Alan Watts (book)Trying Not to Try by Edward Slingerland (book)Taoism: An Essential Guide by Eva Wong (book)Timestamps0:00 Introduction4:51 Amon’s background 10:10 Historical Context of the Tao Te Ching11:50 Confucianism vs. Taoism15:38 Wu Wei22:25 Going with the flow27:26 De37:22 Wu Wei Government39:56 Wu Wei vs. Flow42:33 Restraint of taking action46:29 “The Tao that can be spoken is not the Eternal Tao”51:10 Mistaking the word for the thing 55:37 Yin and Yang1:03:15 The cyclical nature of everything1:10:55 Wrapping up1:15:09 Outro

In this episode we unpack American Sociologist Erving Goffman's 1954 classic, "The Presentation of Self in Everyday Life."This book explores...* The art of impression management*The desire to maintain consistent performances*The self as a social constructHost: Zach Stehura  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UnpackingIdeas.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Guest: Jason DoeIntro Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Polyenso⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free PDF of the book: ⁠free pdf*note* reading is not required to enjoy this episode!Timestamps0:00:00 Introduction0:04:46 Historical Context0:06:43 “All the World is a Stage…”0:08:13 Audience/Performer Dynamic0:10:45 First Impressions 0:12:00  Consistent Performances0:13:45 Working Consensus0:17:30 Idealization0:20:24 Mystification0:22:27 Audience Segregation0:25:53 Dramatization 0:28:27 Front Stage/Back Stage0:37:40 Teams0:42:00 Discrepant Roles0:51:38 Failed Performances0:52:20 Audience Tact 0:54:35 The Moral Character of the Definition of the Situation0:57:13 False Notes1:08:09 Performing for Ourselves1:13:25 The Self as Social Construct1:18:11 Cynical and Sincere Performances1:20:17 Masks Becoming Personality1:22:21 Outro

In this episode we unpack The Symposium by ancient Greek Philosopher Plato.This dialogue explores...* The Nature of Eros*The Human desire for immortality*The Guru Disciple RelationshipFree Pdf of The Symposium*note* reading is not required to enjoy this episode!Host: Zach Stehura  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UnpackingIdeas.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Guest: Kilaya Ciriello Author of: Socrates Guru: Plato's Spiritual Philosophy in Comparison with the Indian TraditionThe Fundamentalist Plato (blog/substack)Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Polyenso⁠⁠⁠⁠⁠⁠⁠⁠⁠Timestamps0:00:00 Introduction0:02:42 Fundamentalist Platonism0:06:15 The Tradition of The Symposium 0:09:15 Narrative Structure of The Symposium0:10:20 The Question of Plato’s Authorship0:15:35 The Speech of Phaedrus0:20:10 Historical Context of Pederastic Relationships Between Men and Boys0:24:31 The Speech of Pausanias0:28:18 The Speech of Eryximachus0:31:49 The Speech of Aristophanes0:38:10 The Speech of Agathon 0:39:46 The Flattery & Humility of Socrates0:43:25 The Significance of Diotima0:46:28 Socrates First Argument on Eros0:50:18 We Only Desire What we Lack0:53:07 Love as an Intermediary between humans and Gods0:57:43 The Pursuit of Immortality1:06:08 Love of “The Good”1:08:24 The Ladder of Love1:13:49 Pure Rationality1:16:24 Criticisms of The Ladder of Love1:18:42 The Entrance of Alcibiades  1:24:15 The Desire to Possess Another Person1:27:42 Resentment towards Those Who Highlight our Shortcomings 1:28:45 The Unlikely Chance one will succeed as a Philosopher1:31:29 Wrapping up

In this episode we unpack Paradiso from The Divine Comedy by Italian Poet, Dante Alighieri. This Poem Explores... -The Limits of Language and The Importance of Experience -Divine Justice & The Problem of Evil -Dante's Vision of God and The Returning of the Boon Links to Books/Articles Mention in the Episode ⁠⁠The Divine Comedy by Dante Alighieri⁠⁠ ⁠The Aeneid by Virgil⁠ ⁠The Great Course Plus-Dante's Divine Comedy Lecture Series⁠ *note* reading is not required to enjoy this episode! Host: Zach Stehura  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UnpackingIdeas.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Guest: Philip Kobosov Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Polyenso⁠⁠⁠⁠⁠⁠⁠⁠

In this episode we unpack Purgatorio from The Divine Comedy by Italian Poet, Dante Alighieri. This Poem Explores... -The Severity of the Sin of Pride -The Significance of Momentum When Climbing the Mount of Purgatory -The Importance of Humility When Reforming the Soul Links to Books/Articles Mention in the Episode ⁠⁠The Divine Comedy by Dante Alighieri⁠⁠ ⁠The Aeneid by Virgil⁠ ⁠The Great Course Plus-Dante's Divine Comedy Lecture Series⁠ *note* reading is not required to enjoy this episode! Host: Zach Stehura  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UnpackingIdeas.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Guest: Philip Kobosov Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Polyenso⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode we unpack Inferno from The Divine Comedy by Italian Poet, Dante Alighieri from 1321. This Poem Explores... Why One Must Journey Through Hell Before Entering Heaven Why Fraud is the Considered the Most Severe Sin How Earthly Love Can Inspire Divine love Links to Books/Articles Mention in the Episode ⁠The Divine Comedy by Dante Alighieri⁠ The Aeneid by Virgil The Odyssey by Homer *note* reading is not required to enjoy this episode! Host: Zach Stehura  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UnpackingIdeas.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Guest: Philip Kobosov Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Polyenso⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode we unpack, British Mathematician, G.H. Hardy's classic book, "A Mathematician's Apology" written in 1940. This book explores -The Permanence of Mathematical Discovery -The Metaphysics of Mathematical Reality -The Moral Responsibility of the Mathematician Links to Reading & Articles mentioned A Mathematician's Apology by G.H. Hardy The Denial of Death by Ernest Becker Good Will Hunting (movie) Euclid's Proof of Infinitely Many Primes (explained) Pythagoras's Proof of Irrationality of Square Root of 2 (explained) *note* reading is not required to enjoy this episode! Host: Zach Stehura  ⁠⁠⁠⁠⁠⁠⁠⁠⁠UnpackingIdeas.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Guest: Brian Allen Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Polyenso⁠⁠⁠⁠⁠⁠⁠ Time Stamps

In this episode we unpack, Swiss Psychologist, Marie-Louise von Franz's classic book, "The Problem of the Puer Aeternus" from a series of lectures she gave in 1959. This book explores -The Eternal Child Archetype -The Mother Complex (Jungian) -The Loss of Initiation Rituals in the Modern Age Links to Reading & Articles mentioned The Problem of the Puer Aeternus by Marie-Louis von Franz The Little Prince by Antoine de Saint-Exupery *note* reading is not required to enjoy this episode! Host: Zach Stehura  ⁠⁠⁠⁠⁠⁠⁠⁠UnpackingIdeas.com⁠⁠⁠⁠⁠⁠⁠⁠ Guest: David Bloome Music: ⁠⁠⁠⁠⁠⁠⁠⁠Polyenso⁠⁠⁠⁠⁠⁠ Time Stamps 0:00:00 Introduction 0:02:24 David’s Story Discovering the book 0:12:07 Characteristics of The Puer Aeternus 0:16:14 Commitmentphobia/Megalomania  0:23:00 The Mother Complex 0:28:46 Enmeshment 0:37:45 Analysis of “The Little Prince” by Antoine de Saint-Exupery 0:40:47 Symbolism of the Boa Constrictor choking the Elephant  0:46:00 Symbolism of the Little Prince Image 0:50:45 Symbolism of The Overgrown Baobob Trees 0:54:11 The Literal and Figurative Crash of Individuals suffering from the Eternal Child Complex 0:58:04 Von Franz’s Antidote to the Problem - Initiation Rituals  1:02:02 Consequences of the Lack of Initiation Rituals in the Modern Age 1:06:00  The literal and Figurative crash of Societies Suffering from the Eternal Child Complex  1:08:40 Jung’s Antidote to the Problem- Work 1:17:18 outro 

In this episode we unpack "Common Sense" by English-American Political Activist Thomas Paine. This Books Explores... The Functions of Society and Government The Evils of Monarchy The Path Forward for the American Colonies Links to Reading & Articles mentioned Common Sense by Thomas Paine *note* reading is not required to enjoy this episode! Host: Zach Stehura  ⁠⁠⁠⁠⁠⁠UnpackingIdeas.com⁠⁠⁠⁠⁠⁠ Guest: Jared Shoup Music: ⁠⁠⁠⁠⁠⁠Polyenso⁠⁠⁠⁠ Time Stamps 0:00:00 Introduction 0:05:01 Historical Context of Common Sense 0:13:37 Thomas Paine’s Background  0:20:48 The Differences Between Society and Government  00:25:00 Government as a Necessary Evil 00:27:28 Anti-Monarchy Sentiments in The Old Testament  0:30:11 Parallels Between The 12 Tribes of Israel and The 13 American Colonies  0:32:01 The Origins of Kings 0:35:35 Paine’s Critiques of Hereditary Succession 00:37:35 Paine’s Critiques of Constitutional Monarchy   0:42:13 The Disease of Monarchy  0:44:19 Paine’s Ad Hominem Attacks 0:45:14 The Present State of American Affairs 0:46:26 Why Separation from England is Necessary 0:47:40 England as “The Mother Country”     0:50:00 Why America Doesn’t Need England for Protection 0:51:16 Why America Doesn’t Need England for Trade 0:52:20 Logistical Nightmare of Communication with England 0:53:52 Why Now is the Time for Separation 0:54:58 The Paradoxical Correlation between a Nation’s Population and Military Size 0:58:00 “Relapse More Wretched Than the First” 0:59:56 Paine’s Ideas in What an American Government Should Look Like 1:04:06 America’s Naval Potential  1:07:44 Paine’s Call to Unite America 1:10:35 The Impact of “Common Sense” 1:13:05 Wrapping Up/Outro

In this episode we unpack several essays from Swiss psychologist Carl Jung's Collected Works on Dreams. These Essays Explore... The Differences between Freudian and Jungian Dream Interpretation Why Common Symbols and Themes Show up in our Dreams The Benefits of Making Dream Material Conscious Links to Reading & Articles mentioned Dreams (excepts from collected works) by Carl Jung Memories, Dreams, and Reflections by Carl Jung Man and His Symbols by Carl Jung The Interpretation of Dreams by Sigmund Freud A Christmas Carol by Charles Dickens *note* reading is not required to enjoy this episode! Host: Zach Stehura  ⁠⁠⁠⁠⁠UnpackingIdeas.com⁠⁠⁠⁠⁠ Guest: Aiden Moore ⁠*For one-on-one dream interpretation sessions with Aiden visit AidenMoore.com Music: ⁠⁠⁠⁠⁠Polyenso⁠⁠⁠ Time Stamps 00:00:00 Introduction 00:03:19 Differences Between Freudian & Jungian Dream Interpretation 00:05:09 Beginner's Mind 00:08:14 Assimilation vs. Accommodation 00:12:30 Taking up the Context of the Dream 00:19:45 The Dream as Repressed Wish-Fulfillment 00:24:11 The Language of the Unconscious 00:29:47 Causal vs. Final Explanations of Dreams 00:35:05 Compensatory Dreams 00:37:31 Prospective Dreams 00:41:39 Little Dreams vs. Big Dreams 00:44:07 Archetypes/The Collective Unconscious  00:49:07 The Objective vs. Subjective Interpretation of Dreams 00:55:30 Practical Application to Dream Interpretation 00:56:56 The "Punny" Character of Dream Images 01:00:12 Resisting the "Correct" Interpretation of a Dream 01:03:43 Slowing Integrating Unconscious Material 01:06:03 Repressed Material Will Follow You Until You Face It 01:08:46 The Empathy & Tact needed to Interpret Dreams 01:10:26 Resisting the "Correct" Interpretation of a Dream 01:13:38 The Consequences of Ignoring Recurring Dreams 01:18:10 Wrapping Up/Outro

In this episode we unpack The Bhagavad Gita from The Mahabharata written circa 500-200 BCE. This Book Explores... Karma Yoga & Non-attachment The Link Between Right Understanding and Right Action The Interconnectedness of All Things Links to Reading & Articles mentioned The Bhagavad Gita (Translation: Gita Press) The Bhagavad Gita (Translation: Eknath Easwaran) Bhagavad Gita Lecture Series by Gandhar Mandlik *youtube* *note* reading is not required to enjoy this episode! Host: Zach Stehura  ⁠⁠⁠⁠UnpackingIdeas.com⁠⁠⁠⁠ Guest: Gandhar Mandlik YogaPoint.com Online/In-Person Yoga Courses and Teacher Training Music: ⁠⁠⁠⁠Polyenso⁠⁠ Time Stamps 00:00 Introduction 03:00 Gandhar’s Personal Relationship to the Gita 04:36 Background of the Gita Story 08:56 All Problems are Interconnected  12:16 False Identification with the Physical Body 15:56 Cosmic Consciousness  18:22 The Trap of Sensual Desires 25:43 Right Understanding & Right Action 27:36 The Two Paths to Self Realization (Monk & Householder) 29:20 Karma Yoga / Dharma 32:20 Nonattached Action 35:00 Contributing to the Ecology 40:37 Bhakti & Jnana Yoga 48:07 Nondualism /The Cosmic Form 57:05 Characteristics of the Self-Realized Person 59:49 Service to Others as a key for Fighting Depression 1:00:47 Wrapping Up/Outro

In this episode we unpack the Second essay in German Existentialist Philosopher Friedrich Nietzsche's classic work "The Genealogy of Morals" from 1887. This Essay Explores... The Origins of Punishment The Psychology of Guilt The Link Between Civilization and Bad Conscience Links to Reading & Articles mentioned ⁠On the Genealogy of Morals by Friedrich Nietzsche⁠ *note* reading is not required to enjoy this episode! Host: Zach Stehura  ⁠⁠⁠UnpackingIdeas.com⁠⁠⁠ Guest: Samuel Le Coutour Theme Music: ⁠⁠⁠Polyenso⁠ Time Stamps 00:00 Intro 03:16 Questions Nietzsche is Trying to Answer 04:12 Origin of Punishment vs. Utility of Punishment 08:25 Punishment Hardens the Individual 10:24 The Etymology of the word “Guilt” 11:01 The Creditor/Debtor Relationship 12:32 Suffering as Compensation 13:48 Suffering as Entertainment Throughout History  14:39 The Link between Sadism and Social Status 17:14 Grace as a Form of Domination 19:31 The Social Contract 22:52 Lack of Free Will in Early Punishment 24:20 Nietzsche’s Hypothesis on the Origin of Bad Conscience 24:30 The State of Nature Theory 27:10 Turing The Will to Power Against Oneself 32:30 Masochism  33:34 Punishment as Entertainment for the Gods 34:47 Aristocrats Create Bad Conscience in Slaves 37:46 Ancestor Worship 40:22 Original Sin / The Psychology of Guilt 44:43 Debt Becoming Spiritual and Internal 46:19 Internalizing the Creditor/Debtor Dynamic within One’s own Conscience 48:59 Nietzsche’s Views on Bad Conscience / The Sovereign Individual 52:40 Wrapping up/ Outro

In this episode we unpack the first essay in German Existentialist Philosopher Friedrich Nietzsche's classic work "The Genealogy of Morals" from 1887. This Essay Explores... The Etymology of the words 'good', 'bad', and 'evil' Nietzsche's Concepts of Master & Slave Morality Which type of Morality is dominant in the Western world today Links to Reading & Articles mentioned On the Genealogy of Morals by Friedrich Nietzsche The Vocation Lectures by Max Weber Civilization and Its Discontents by Sigmund Freud *note* reading is not required to enjoy this episode! Host: Zach Stehura  ⁠⁠UnpackingIdeas.com⁠⁠ Guest: Samuel Le Coutour Theme Music: ⁠⁠Polyenso Time Stamps 00:00:00 Introduction 00:02:35 Challenges in Discussing this piece 00:04:49 Nuances in Nietzsche’s terminology  00:07:15 Questions Nietzsche is Trying Answers 00:09:36 “We are Unknown, we Knowers of Ourselves to ourselves” 00:11:11 Moral Prejudices of his time 00:13:54 Etymology of the words ‘Good’ and ‘Bad’ 00:17:15 Language as an Expression of Power 00:21:20 The Function of The Priest in Society  00:23:54 Using Morality to Justify Domination  00:27:29 The Invention of Free Will 00:32:30 The Slave Revolt in Morality  00:36:14 Ressentiment 00:41:07 Nietzsche’s fear of Slave Morality  00:45:30 Nietzsche’s Criticism of Master Morality 00:47:43 Nietzsche’s Solution  00:49:18 The Battle Between Master & Slave Morality on the psychological level 00:55:49 The Battle Between Master & Slave Morality on the societal level 1:00:15 Secular manifestations of Slave Morality  1:02:09 Wrapping up/Outro

In this episode we unpack Jewish-Austrian psychiatrist Viktor Frankl's classic book "Man's Search for Meaning" from 1946. This Book Explores... What happens when our will to meaning has become suppressed How we can derive meaning from our suffering Why 'what is the meaning of life?' is a bad question Links to Reading & Articles mentioned Man's Search for Meaning by Viktor E. Frankl The Last Day of a Condemned Man by Victor Hugo The Tin Drum by Gunter Grass Discipline and Punish by Michel Foucault The Gay Science by Friedrich Nietzsche *note* reading is not required to enjoy this episode! Host: Zach Stehura  ⁠UnpackingIdeas.com⁠ Guest: Barbara Spadaro Theme Music: ⁠Polyens⁠o Time Stamps 00:00 Introduction O2:09 Context of book 0:3:36 Egoism & Altruism amongst Prisoners 09:11 Phase 1: Denial 09:58 The Delusion of Reprieve 12:10 Phase 2: Apathy 13:31 Psychology of Guards 16:15 Two Types of Trauma 18:51 Phase 3: Anger 20:05 The desire for Revenge 22:40 Truth and Reconciliation after WW2 Forgive but not Forget 26:15 Finding Meaning Through Suffering 31:00 Finding Meaning Through Love & Work 33:20 Logotherapy in a Nutshell 33:44 The Will to Meaning 36:28 Paradoxical Intention 37:20 The Paradox of Striving for Happiness 40:02 The Meaning of Life 40:57 How The Meaning of Life Changes During the Course of One’s Life 44:00 The Is One Correct Answer to Every Situation in Life 46:24 “Live as if you were living already for the second time…” 48:47 Outro

In this episode we unpack French Continental Philosopher Henri Bergson's classic essay "Laughter" from 1900. This Essay Explores... What are the common characteristics in all things funny? What are the differences between Tragedy and Comedy? What function does laughter serve for society? Links to Reading & Articles mentioned Laughter by Henri Bergson Truth in Comedy by Charna Halpern & Del Close Brain Droppings by George Carlin How to be Funny by Steve Allen Night at the Roxbury (SNL skit) Anchor Man (movie) Liar Liar (movie) The Invention of Lying (movie) Austin Powers International Man of Mystery (Movie) Crocodile Dundee (Movie) Tropic Thunder (movie) Big Mouth (show) *note* reading is not required to enjoy this episode! Host: Zach Stehura  UnpackingIdeas.com Guest: Patrick McInnis  ImprovSanDiego.com Theme Music: Polyenso Timestamps 00:00:00 Intro

In this episode we unpack Roman Emperor and Stoic Philosopher Marcus Aurelius's classic book "Meditations" from 170 AD. This book explores... Seeing Things as They Really Are Focusing Only on What is in Your Control Remaining Calm Through Turbulent Times Links to Reading & Articles mentioned Meditations by Marcus Aurelius The Autobiography of Benjamin Franklin by Benjamin Franklin Principles by Ray Dalio Silence of the Lambs (movie) *note* reading is not required to enjoy this episode! Host: Zach Stehura  UnpackingIdeas.com Guest: Steve Chung Theme Music: Polyenso Timestamps 00:00:00 Intro 00:03:11 Modern Interpretations of Stoicism 00:04:21 Translation 00:05:13 Why Aurelius Wrote the Book  00:08:30 Doing Good for the Wrong Reasons 00:09:37 Seeking Truth No Matter Who is Speaking it 00:13:10 The Logos 00:15:19 The Importance of Rationality  00:16:39 Doing What is in Our Nature 00:17:40 Focusing on Yourself  00:20:14 Expect People to Do What is in Their Nature 00:22:03 The Interconnected of All People 00:24:30 What is Natural is Good 00:25:58 Death = Change 00:26:49 Death as the Great Equalizer 00:27:43 Momento Mori  00:28:35 The Difference Between Stoicism and Nihilism  00:31:28 Your Legacy Won’t Live On After You Die 00:33:22 Seeking Approval From Others 00:36:08 Focusing on What is in Our Control 00:37:29 The Transgressor Harms Themselves When They Transgress 00:38:56 External Things Can’t Harm You   00:40:58 All Sin is Due to Ignorance  00:48:30 Equanimity  00:50:04 The Appeal of Stoicism During Times of Great Upheaval 00:53:11 Parallels to Buddhism 00:53:24 Seeing Things Objectively 00:57:35 There is Nothing New Under the Sun 01:00:00 The Present is the Only Time That Exists 01:02:55 Wrapping Up/Outro

In this episode we unpack Swiss Psychiatrist and Author Elisabeth Kubler-Ross's classic book "On Death and Dying" from 1969. This book explores... The Fear of Death in the Modern Age The Five Stages of Grief Advice for Navigating the 5 Stages of Grief Links to Reading & Articles mentioned On Death and Dying by Elisabeth Kubler-Ross The Trauma of Birth by Otto Rank Uses of the Erotic by Audrey Lorde  Illness as Metaphor by Susan Sontag  Empathy vs. Sympathy by Brene Brown (video) *note* reading is not required to enjoy this episode! Host: Zach Stehura  UnpackingIdeas.com Guest: Andrea Dispenziere Psychology Today Theme Music: Polyenso Timestamps 00:00:00 Introduction  00:02:58 Autumn’s Association with Death 00:06:15 Reminding Ourselves of our Mortality  00:13:19 Fear of Death in the Modern Age 00:14:40 Decline in Infant Mortality  00:17:25 Impersonal Treatment of Terminal Patients  00:24:29 The Illusion of Control 00:25:39 Summary of Kubler-Ross’s Interview Project  00:28:10 Verbal Ventilation  00:28:59 Importance of Meaning/Purpose 00:33:38 Mourning the Loss of Certain Abilities before Death 00:36:42 The Five Stages of Grief 00:38:23 Stage 1: Denial 00:39:18 Euphemism  00:40:51 Emotional Detachment  00:46:00 The Stigma of Denial 00:48:50 The Last Stage of the 5 stages of grief is the First Step of the 12 steps Program  00:50:05 The Link between Denial and Hope 00:52:16 Shock and Numbness  00:53:22 The Connection between Isolation and Denial 00:55:24 Stage 2: Anger 00:55:29 Anger at God 00:57:06 Anger at Oneself 00:59:05 Victim Blaming 01:01:00 Anger at the Living 01:02:16 Stage 3: Bargaining  01:02:54 Ambivalence  01:04:50 Bargaining with God 01:05:43 Reneging on the “Agreement” 01:10:45 Stage 4: Depression  01:10:49 Reactive vs. Preparatory Depression 01:12:47 Telling the Depressed Person to “Cheer Up” 01:14:15 Grieving your Anticipated Future  01:18:49 Sitting with the Person in Whatever Stage They’re In 01:21:28 Stage 5: Acceptance  01:21:36 Detaching from Life 01:22:30 Conflating Acceptance as “Quitting” 01:23:30 Difficulty Accepting Death in a Masculine Culture 01:25:57 Need for Solitude at End of Life 01:29:12 Kubler-Ross’s View of Death and Dying 01:30:30 Wrapping up/Outro

In this episode we unpack American Naturalist and Environmental Activist John Muir's Spiritual Writings from 1867-1915. These letters explores... The Revitalizing Effects of Wilderness on the Body and Spirit The Interconnectedness of All Things in Nature Finding Gratitude in the Big and Little Things in Life Links to Reading & Articles mentioned Spiritual Writings by John Muir Man and Nature by Alan Watts Chief Seattle full Speech 1854 Cinderella Man (film) *note* reading is not required to enjoy this episode! Host: Zach Stehura  UnpackingIdeas.com Guest: Mark McCann   Wordsnvisions.com  Theme Music: Polyenso Timestamps 00:00:00 Introduction  00:03:55 Hiking as a Metaphor for Life 00:05:13 Summary of John Muir’s Life 00:08:35 Water over Stones  00:09:14 Finding God in a Thunderstorm  00:12:44 The Fear of the Unknown  00:16:57 The Call of Nature 00:20:52 The Confessional of the Woods/Solitude 00:24:13 Man’s Relationship to Nature  00:34:10 Seeking God in Scripture and Nature 00:35:06 The Cathedral Effect  00:40:27 Gratitude for The Big and Little Things 00:43:22 The Revitalizing Effects of Wilderness on the Body and Spirit 00:51:00 Muir’s Mission in Life 00:53:34 Wrapping up/Outro

In this episode we unpack British novelist and public intellectual Aldous Huxley's 1954 essay "The Doors of Perception." This essay explores... Huxley's experience on Mescalin The Reducing Valve Theory of Consciousness  The human desire to transcend self-conscious self-hood The ethics of the contemplative life Links to Reading & Articles mentioned The Doors of Perception by Aldous Huxley General Resonance Theory (paper) Entropic Brain Hypothesis (paper) Pivotal Mental States (paper) Nested Observer Windows (paper) The Bhagavad Gita translation by Eknath Easwaran How to Change Your Mind by Michael Pollan *note* reading is not required to enjoy this episode! Host: Zach Stehura  UnpackingIdeas.com Guest: Nikki Johnson   linkedin https://www.linkedin.com/in/nikki-johnson-free-thinker/ Theme Music: Polyenso Timestamps 00:00:00 introduction  00:03:05 background about Huxley’s trip 00:05:58 the challenge of trying to communicate direct experience  00:11:30 Nikki's multi-sphere model of consciousness  00:14:28 the various terms for “God” 00:16:36 the reducing-valve theory of consciousness  00:27:52 types of people who filter out less primary consciousness  00:28:09 The Artist  00:31:26 The Schizophrenic  00:35:40 The Genius  00:36:33 the terror of witnessing God directly 00:43:06 the morality of the contemplative life 00:46:32 Huxley’s conception of enlightenment  00:48:46 the desire for self-transcendence  00:50:45 the war on psychedelics  00:54:27 integrating lessons from past lives 00:56:15 how a psychedelic experience changes a person’s character  00:57:23 wrapping up/outro

In this episode we unpack Canadian psychiatrist and analyst Eric Berne's 1964 book "Games People Play." This book explores... The 6 different types of social interactions The most common games people play What intimacy is and why it is so rare Links to Reading  Games People Play by Eric Berne *note* reading is not required to enjoy this episode! Host: Zach Stehura  UnpackingIdeas.com Guest: Sonya   @selfhelpsonya on TikTok & Instagram Theme Music: Polyenso Timestamps 00:00:00 Intro 00:04:04 The 6 Types of Interactions 00:05:59 Withdrawal 00:08:09 Procedures 00:10:13 Rituals 00:11:39 Emotional Stroking  00:14:28 Calculating how many strokes to give 00:19:21 Pastimes/Small-talk  00:20:06 Types of Small-talk 00:21:08 How a host determines the pastimes people play at a party 00:24:08 The rules for small-talk 00:27:16 Why we engage in small-talk 00:28:38 The 3 Ego States 00:29:25 The Parent Ego State 00:29:45 The Child Ego State 00:30:18 The Adult Ego State 00:31:32 Complementary Transactions 00:33:31 Crossed Transactions 00:36:00 Child-Child Transaction 00:38:04 Adult-Adult Transaction 00:38:39 The 2 Levels of of an interaction (social level & psychological level) 00:39:05 Superficial Transactions 00:39:32 Ulterior Transactions 00:39:46 Flirtatious Games 00:42:32 A Thesaurus of Games 00:42:36 "Look Ma, No Hands!" 00:47:32 "Now I've got You, You Son-of-a-Bitch!" 00:52:55 "Why Don't You, Yes But..." 00:55:25 Intimacy 00:56:00 The Uncorrupted Child  00:57:39 Operations ie. stating a need directly 01:00:36 Why most people settle for games 01:01:53 Closing Thoughts 01:03:34 Outro