Embody Food Freedom

Ever wondered why nourishing yourself feels so hard… even when you know what to do? Why planning meals, feeding yourself regularly, or slowing down to care for your needs somehow becomes the first thing to slip when life gets busy? In this episode, we unpack the one powerful reframe that shifts everything about how you feed, care for, and support your body, from a place of deep self-respect rather than obligation. This is about nourishment on every level: food, emotions, nervous system, inner child… all of it.In this episode, we chat about:Why “renourishing your body” goes far beyond eating enoughThe excuses we make around feeding ourselves, and what’s underneath themA game-changing reframe that will transform how you care for yourself What reparenting has to do with food freedom and holistic well-beingHow to nourish your emotional + nervous system needs Why slowing down, resting, and tending to your inner world is nourishment tooLinks:🍪 Join Embodied Food Freedom 💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

Feel like you’re doing everything “right”… yet something still feels off? Like no matter how hard you try, you can’t quite feel at peace with food, your body, or yourself? In this episode, we’re getting real about the root cause underneath it all: disconnection from yourself. And how it quietly fuels bingeing, overthinking, feeling stuck, and SO much more.In this episode, we chat about:Why constant productivity and “shoulds” disconnect you from your bodyHow ignoring your body’s messages leads to bingeing, scrolling, and other “symptoms”Why bingeing isn’t the problem, it’s a signal from your bodyThe real reason slowing down feels so uncomfortable (and why it matters)A 10-minute challenge to start rebuilding your connection todayHow embodiment, nervous system regulation, and inner wisdom are key to lasting food freedomLinks:🍪 Join Embodied Food Freedom 💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

Do you ever feel like you just can’t trust yourself around food? Like the moment you bring chips or ice cream into the house, it’s game over? In this episode, I’m breaking down why that belief runs so deep, how it keeps you stuck in the binge–restrict cycle, and what it actually takes to start rebuilding real trust with food again.⭐️ Join Embodied Food Freedom at 50% OFF for a limited time only. In this episode, we chat about:The common thoughts that reveal a lack of food trustWhy diets and “just eat clean” rules erode your trust over timeThe control paradox: how trying to control food makes you feel even more out of controlHow shame drives the cycle (and why shame-based action never lasts)What it really means to nourish yourself without forceful controlThe role of body safety, nervous system regulation, and subconscious rewiring in rebuilding trust (aka the Freedom Method)Small, real-life trust building actions you can takeLinks:🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

PART 5/5 of the Free From Food Noise series!In this final episode of the series, we’re diving into the mind. Your beliefs, your thoughts, and your identity. This is where everything comes together: body + nervous system + mind. Without rewiring your mind at the root, old thought loops will keep food noise alive. Today, you’ll see why mindset shifts alone never stick, how your subconscious keeps you stuck in the spiral, and what it really takes to rewire your thoughts so freedom actually lasts.⭐️ Join Embodied Food Freedom at 50% OFF, for a live round, and grab exclusive bonuses, for a limited time only. In this episode, we chat about:The sneaky food thought spirals that keep you stuck in guilt and “start over tomorrow” loopsWhy affirmations and surface-level mindset hacks don’t stick (and what actually does)How your subconscious wiring drives 90–95% of your food thoughts on autopilotThe autopilot loop that pulls you back into old patterns, even when you want changeWhy identity is everything and how to create a new self-concept rooted in freedomThe role of neuroplasticity in building new beliefs that actually lastHow the three pillars of the Freedom Method (Renourish, Regulate, Rewire) work together to end food noise for goodLinks:⚡️ Free 5-Part Free From Food Noise podcast series🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

PART 4/5 of the Free From Food Noise series!If you’ve ever reached for food when you weren’t even hungry, simply because you felt stressed, overwhelmed, anxious, or numb, this episode is going to hit home. In Part 4, we’re diving into the nervous system and why it’s actually running the entire show: the food noise, the binges, the guilt, and the feeling of being out of control. You’ll learn why food has become your body’s go-to regulator, how to recognize your nervous system states, and what it takes to ⭐️ Join Embodied Food Freedom at 50% OFF, for a live round, and grab exclusive bonuses, for a limited time only. In this episode, we chat about:How fight, flight, freeze, and fawn states show up in your eating patternsThe “relief loop” that keeps food noise loud (and why it’s not your fault)Why logic alone can’t override an activated nervous systemWhy emotional eating isn’t a flaw, but your body’s brilliant survival strategyHow to start expanding your nervous system’s capacity to feel food peaceThe connection between nervous system safety and the three pillars of the Freedom MethodLinks:⚡️ Free 5-Part Free From Food Noise podcast series🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

PART 3/5 of the Free From Food Noise series!If you’ve been trying to “eat healthy” but still can’t stop thinking about food, this episode is going to be a game-changer. Today we’re diving into the very first step of quieting food noise: creating body safety through nourishment. Because the truth is, you can’t think your way out of food noise if your body thinks it’s starving. It needs consistent fuel and satisfaction to finally feel safe enough to turn the volume down.⭐️ Join Embodied Food Freedom at 50% OFF, for a live round, and grab exclusive bonuses, for a limited time only. ⭐️ Sign up to get notified each time a new Free From Food Noise FREE 5-Part Series episode drops! In this episode, we chat about:Why food noise is your body’s SOS signal for safetyHow subtle restriction (like “healthy swaps” or skipping meals) keeps food noise loudThe biology of scarcity + why your brain literally cranks up food thoughts when underfedHow blood sugar crashes amplify cravings + obsessive food thoughtsThe surprising connection between undernourishment and nervous system dysregulationA simple “Satisfaction Experiment” you can try this week to feel more calm around foodLinks:⚡️ Free 5-Part Free From Food Noise podcast series🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

PART 2/5 of the Free From Food Noise series!If you’ve tried willpower, hiding your favorite foods, or distracting yourself out of cravings, and it still feels like food noise won’t shut up… you’re not alone. In this episode, I’m breaking down the common “solutions” that actually backfire and keep you stuck, plus I’m giving you a simple 2-minute somatic practice you can use today to turn the volume down on food thoughts.⭐️ Click here to sign up to get notified each time a new Free From Food Noise FREE 5-Part Series episode drops so you don’t miss a thing! In this episode, we chat about:Why relying on willpower or self-discipline backfires every timeHow keeping “binge foods” out of the house actually fuels more obsessionWhy trying to outsmart food noise with logic alone doesn’t workThe hidden danger of distraction + avoidance tacticsA simple somatic practice to snap out of the spiral and reconnect with your bodyLinks:⚡️ Free 5-Part Free From Food Noise podcast series🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

PART 1/5 of the Free From Food Noise series!If your brain feels loud with food thoughts, cravings, rules, and guilt, you’re not alone. In this first episode of the Free From Food Noise Series, I’m breaking down what food noise actually is, why it happens in the first place, and the real root causes keeping it stuck on repeat. Spoiler: it’s not about willpower. It’s about body disconnection. And today, we’re going straight to the roots so you can finally understand what’s driving all that mental chatter about food.⭐️ Click here to sign up to get notified each time a new Free From Food Noise FREE 5-Part Series episode drops so you don’t miss a thing! In this episode, we chat about:What “food noise” actually is and why it’s not your faultMy thoughts on GLP-1 medications as a means to quiet food noiseThe real root causes of food noiseHow restriction, dieting, and food rules fuel constant food thoughtsThe nervous system + emotional roots of food noiseThe beliefs running the way you think about foodThe habit/reward loops that keep food noise on autopilotLinks:⚡️ Free 5-Part Free From Food Noise podcast series🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

Big shifts are happening around here! New name, new vibe, and a brand new chapter for The Intuitive Nutritionist & the Embody Food Freedom Podcast, all kicking off with an exciting free series you do NOT want to miss!⭐️ Click here to sign up to get notified each time a new Free From Food Noise FREE 5-Part Series episode drops so you don’t miss a thing! In this episode, we chat about:The behind-the-scenes story of my rebrand and why this space needed a “rebirth”How following too many “shoulds” led me to burnout, and what I’m doing differently nowBeing more embodied, authentic, and aligned than everThe upcoming Free From Food Noise FREE 5-part series (!!!)The new & improved comeback of my signature program, Embodied Food Freedom, live this fall with 50% off and a special bonus for early joiners 👀Links:⚡️ Free 5-Part Free From Food Noise podcast series🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

You’ve tried the mindset shifts – reading about intuitive eating, reframing thoughts, telling yourself to “just have more willpower.” But the food struggles keep coming back.That’s because healing your relationship with food can’t just happen in your mind. Your body (and nervous system) holds the real key.By listening to this episode, you’ll learn why somatics are the missing link in food freedom and I’ll guide you through some simple practices to help you feel the difference in your own body when you use somatic techniques.In this episode, we chat about:Why mindset work alone keeps you stuck in the binge/restrict cycle & just barely making progressHow your nervous system secretly drives food choicesWhy you really keep doing things mindlessly on “auto-pilot”The role of safety in creating lasting food freedomTwo quick exercises to instantly feel the power of somaticsA grounding breathing practice you can use anytime to reconnect with your body + trust food again⭐️ 1:1 Coaching spots are available right now, click here to apply and chat with me about how I can support you to overcome your unique struggles with food Links:💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Roseanne shares how she went from food controlling her life (decades on diets with calorie counting, keto, intermittent fasting, rigid exercise plans, etc.)… to keeping ice cream in the freezer without a second thought, enjoying carbs without guilt, and feeling truly present in her life again.Her journey inside the now-closed Food Freedom Circle is full of those “wait, I can actually live like this?!” moments and will inspire you to see what’s possible when you take your power back with food.In this episode, we chat about:How Roseanne’s “all or nothing” approach with food and exercise kept her stuck for decadesThe mental shifts that quieted the constant food noise and helped her trust herself againWhat it looks like to bring back all foods, even former “trigger” foods, without losing controlWhy mental satiety matters just as much as physical fullnessHow food freedom has spilled over into her sleep, relationships, and overall well-being⭐️ 1:1 Coaching spots are available right now, click here to apply and chat with me about how I can support you to overcome your unique struggles with food Links:💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

You’ve been doing the work: unlearning diet rules, practicing food freedom, rejecting the all-or-nothing eating patterns. But if you’re honest? The thought “I want to lose weight” still pops up. And every time it does, you feel a twinge of guilt. Almost like you’re breaking the rules of food freedom.It’s keeping you stuck in this weird limbo — not fully in diet culture, but not fully free either.In this episode, we’ll unpack why wanting weight loss isn’t a bad thing… and how to navigate that desire without shame, extremes, or abandoning yourself. So you can finally find true peace in your body and with food.In this episode, we chat about:The 2 extremes of weight loss thinking that silently keep you stuckThe sneaky way you might be abandoning yourself — even while “doing the work”How to uncover the real desires underneath “I want to lose weight”Why neither weight gain nor weight loss are inherently good or badThe “gray area” mindset shift that creates lasting food freedom⭐️ 1:1 Coaching spots are available right now, click here to apply and chat with me about how I can support you to overcome your unique struggles with food Links:💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

You (try to) eat “perfectly” Monday–Friday, but then Friday 4 pm rolls in, and suddenly pizza + “F-it mode” take over. By Monday, you’re swearing you’ll get back on track… AGAIN. Sound familiar? In this episode, we’re going to show you how to break free from this weekly cycle once and for all. In this episode, we chat about:Why weekday under-fueling and “off-limits” thinking set up weekend overeatingThe nervous system piece of the weekly cycle you need to understandA ‘4-step Friday Intention Ritual’ to break you out of this cycle A client story that proves high-achievers can exit the weekend cheat-meal trapShowing you the path to a more peaceful every day with food! ⭐️ 1:1 Coaching spots are available right now, click here to apply and chat with me about how I can support you to overcome your unique struggles with food Links:💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

You’ve probably heard that intuitive eating is all about letting go of structure, rules, and restriction… and yes, that’s part of it. But what no one talks about enough? The structure you actually need before intuitive eating can truly feel aligned, grounded, and sustainable.If intuitive eating has ever felt “too loose” or left you wondering, “Why isn’t this working for me?” this episode is going to land deep.In this episode, we chat about:Why intuitive eating without structure can feel overwhelming and ungroundedWhat your nervous system actually needs before you can tune into your hunger and fullness cuesThe exact foundational pieces I recommend before diving into the deeper food freedom workWhy I decided to officially close the Food Freedom Circle (and what that means for you)The oracle card that confirmed my decision (yes, really)A little teaser of what’s coming next – something deeper, more potent, and more transformative than ever beforeLinks:💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

You know that oh-so-frustrating urge to binge or mindlessly eat? You don’t need to get rid of it. You need to know what to do with it.In this episode, I’m walking you through a real-time example of an urge that popped up for me right before hitting record — and exactly how I moved through it (without numbing out or falling into old patterns). If you’ve ever found yourself standing in the pantry wondering “why do I still do this?”, this episode is your permission slip to stop trying to get rid of the urge… and learn how to meet it with compassion, regulation, and care.In this episode, we chat about:Why just trying to get rid of the urge to eat is actually keeping you stuckA real-life story of how I navigated an urge of mineWhat burnout taught me about binge eating, diet culture, and overworkingHow our body tries to “protect” us with food The deeper reason behind that snacky, pick-at-everything energyHow to shift from dissociation to self-connection in the moment⚡️ Want to go deeper? I’ve opened up a few spots for my NEW limited-time pop-up Breakthrough Sessions – for the month of June 2025 ONLY. This is a one-time, powerful 1:1 session where we’ll get to the root of what’s keeping you stuck with food, clarify your next steps, and help you move forward with confidence (and compassion). You’ll leave with insight, relief, and a clear direction — no pressure, no fluff. Spots are limited, and will fill on a first-come-first-serve basis, so click here to grab your spot now!Links:⚡️ Book Your Breakthrough Session (during June 2025 ONLY) 💗 Apply to Mind Body Magic 1:1 Coaching Support🍪 Join the Food Freedom Circle Membership 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Have you ever found yourself standing in the kitchen, thinking “I’m not even hungry… so why am I still eating?” If so — you’re not broken, and you’re definitely not alone.In this episode, I’m walking you through a 7-part checklist to help you unpack what might actually be going on when you find yourself eating past hunger (again).In this episode, we chat about:The 7 things I need you to think about if you find yourself eating when you’re not really hungryThe difference between physical + mental satiety (yes, there’s a difference!)How emotional needs, nervous system cues, and habits can all drive eatingA gentle reframe to help you meet yourself with compassion, not mean-girl-energy⚡️ Want to go deeper? I’ve opened up a few spots for my NEW limited-time pop-up Breakthrough Sessions – for the month of June 2025 ONLY. This is a one-time, powerful 1:1 session where we’ll get to the root of what’s keeping you stuck with food, clarify your next steps, and help you move forward with confidence (and compassion). You’ll leave with insight, relief, and a clear direction — no pressure, no fluff. Spots are limited, and will fill on a first-come-first-serve basis, so click here to grab your spot now!Links:⚡️ Book Your Breakthrough Session (during June 2025 ONLY) 💗 Apply to Mind Body Magic 1:1 Coaching Support🍪 Join the Food Freedom Circle Membership 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Have you ever known deep down that food freedom is what you want — but still found yourself putting it off, doubting yourself, or saying “now’s just not the right time”? You’re not lazy. You’re not broken. You’re in resistance — and it’s something every healing high achiever experiences on this journey.In today’s episode, I’m breaking down why your brain resists change (even the freedom you deeply desire), how that resistance shows up in sneaky ways, and what you can do to move through it (and get unstuck) with compassion, not force.In this episode, we chat about:Why your brain views change as a threat (even positive change)How familiar pain can feel safer than unfamiliar freedomThe common excuses that are actually resistance in disguiseJournal prompts to help you recognize your personal resistance patternsA mindset shift that makes moving forward feel safer, not scarierWhat to do when you know this work is for you… but keep holding backLinks:💗 Apply to Mind Body Magic 1:1 Coaching Support🍪 Join the Food Freedom Circle Membership 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Have you ever thought you were eating healthy and doing your best — but still found yourself bingeing later in the day and wondering why you just can’t seem to figure it out? You’re not alone. In today’s episode, I’m pulling back the curtain on what might actually be going on… because sometimes what we think is “healthy” may just secretly be another form of restriction in disguise.This is a trap so many of us (myself included!) fall into on our food freedom journey. And I want to help you see it clearly so you can start truly nourishing your body and break free from the binge cycle for good.In this episode, we chat about:How sneaky diet habits can keep you stuck in undernourishment without realizing itWhat “eating healthy” looked like for me… and how it was secretly fueling my bingeingWhy you can’t skip renourishing your body (phase 1 of the Freedom Method) The difference between knowing you need to eat enough and actually doing itWhat nourishing your body really looks like (with tangible food swaps and ideas!)How taking care of your body is like taking care of a car with a broken engine — and what happens when you skip this key stepLinks:💗 Apply to Mind Body Magic 1:1 Coaching Support🍪 Join the Food Freedom Circle Membership 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

If you’ve experienced body changes on your journey to heal your relationship with food, if you’re sad that your body doesn’t look like what you wanted it to, or if you’re just feeling incredibly frustrated about the size of your body – this episode is definitely for you. In this episode, we are joined by Brianna (Bri) Campos, LPC, a licensed mental health counselor, body image educator, and the founder of Body Image With Bri, to talk about all things body grief! We truly had such an amazing conversation, that even surprised us along the way. You truly won’t want to miss this one, it’ll change the way you view body image healing forever! In this episode, we chat about:Bri’s personal journey moving through body griefAll the body fears that come up when we heal from disordered eating or face body changesWhat ‘body grief’ really meansHow trying to jump right to body acceptance isn’t the answerThe systems within society and ourselves that keep us feeling awful about our bodies  What if you feel like you ‘need’ to change your body to be more healthy, mobile, or just feel better?How to start moving through your own body grief and find relief ⭐️ Do you want access to Bri’s exclusive workshop, Body Grief: Why Exploring the Suck is Painful + Necessary, to dive even deeper into this topic? Click here to join FFC and get instant access to the workshop replay! Links:💗 Apply to Mind Body Magic 1:1 Coaching Support🍪 Join the Food Freedom Circle Membership 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG (@the.intuitive.nutritionist)🎧 Podcast Show NotesOur Guest’s Links: 📱 Connect with Bri on Instagram (@bodyimagewithbri)▶️ Listen to the Body Grievers Club Podcast✍🏼 Checkout Bri’s Substack 💻 Join Bri’s Email List 🍑 Bri’s Seven-Step Body Grief FreebieIf you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Are there still little things lingering in your relationship with food and your body that you know aren’t serving you — but you haven’t let go of yet? Or maybe you don’t even know exactly what it is that’s not serving you but you just feel “off” and probably a little bit (or a-lot-a-bit) stuck. In this episode, we’re doing a spring cleaning. Not your kitchen pantry — but your mindset, habits, and environment that might still be sneakily tied to diet culture. Building momentum for your food freedom journey!In this episode, we chat about:The sneaky ways diet mentality still shows up — even when you think you’re past itMindsets about food & your body that aren’t serving you A checklist of tangible things to spring clean: diet apps, social media, clothes, etc.What it looks like to actually make space for food freedomWhy spring is the perfect time to focus on healing — especially before summerJournal prompts for this food freedom “spring cleaning” If you’re feeling that familiar pressure to “get your body ready” for summer 👙😬, this is your invitation to do things differently this year! 👉 Now is the perfect time to get a deep-level of support to make food freedom and body peace actually become your reality! Learn more about & apply for 1:1 coaching with me by clicking here – I’d love to chat and ensure it’s the right fit for you. Links:💗 Apply to Mind Body Magic 1:1 Coaching Support🍪 Join the Food Freedom Circle Membership 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!