123. Break the ‘Be Good All Week, Binge All Weekend’ Cycle
Update: 2025-07-25
Description
You (try to) eat “perfectly” Monday–Friday, but then Friday 4 pm rolls in, and suddenly pizza + “F-it mode” take over. By Monday, you’re swearing you’ll get back on track… AGAIN. Sound familiar? In this episode, we’re going to show you how to break free from this weekly cycle once and for all.
In this episode, we chat about:
- Why weekday under-fueling and “off-limits” thinking set up weekend overeating
- The nervous system piece of the weekly cycle you need to understand
- A ‘4-step Friday Intention Ritual’ to break you out of this cycle
- A client story that proves high-achievers can exit the weekend cheat-meal trap
- Showing you the path to a more peaceful every day with food!
⭐️ 1:1 Coaching spots are available right now, click here to apply and chat with me about how I can support you to overcome your unique struggles with food
Links:
- 💗 Apply to Mind Body Magic 1:1 Coaching Support
- 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
- 📱 Connect with me on IG - @the.intuitive.nutritionist
- 🎧 Podcast Show Notes
If you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!
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