Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.

Coping with the side effects of the Vaccine.

She started a fire good enough to roast marshmallows almost completely unassisted.. first camper I've had that got that far.

Seems to be the normal thing lately...

Just a catch up on the last few days.

I honestly can't even remember what I talked about on this episode...

In the quest to unearth the mysteries behind longevity, the term "Blue Zone" has frequently surfaced, designating specific regions around the world that boast an unusually high number of centenarians.  Though not entire countries or cities, these pockets of long-living individuals have captivated researchers for years. In the TV show "Live to 100: Secrets of the Blue Zones," Dan Buettner embarks on a journey through five of these zones, from the generational households of Okinawa to the hilly terrains of Ikaria.  Through his exploration, Buettner sheds light on common practices, dietary habits, and lifestyles that seem to contribute to the impressive lifespans of these communities.  Join me as I delve into my key takeaways from the series, and discuss how we might integrate some of these longevity secrets into our own lives. Get your hands on the ultimate functional fitness routine. Take the challenge today! https://www.survivalfitnessplan.com/challenge  Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes Get your hands on the ultimate functional fitness routine. Take the challenge today! https://www.survivalfitnessplan.com/challenge  Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes. Timestamps: 00:00:00 Introduction 05:26:22 Lessons from Japan (Okinawa) 11:59:84 Lessons from Greece (Ikaria) 15:20:64 Lessons from Italy (Sardinia) 17:16:83 Lessons from USA (Loma Linda, California) 19:31:49 Lessons from Costa Rica (Nicoya) 21:51:40 Main Themes by Dan Buettner 25:49:02 Efforts to Create Blue Zones 29:51:21 Personal Takeaways 33:21:07 Adapting Blue Zone Practices 35:06:44 Outro Resources: Living to 100 and Beyond on Netflix: https://www.netflix.com/title/81214929  Learn the very best methods of fight and flight while keeping yourself in peak condition with the Survival Fitness Plan. Take the challenge now! https://www.survivalfitnessplan.com/challenge #samfury #survivalfitnessplan #longevity #bluezones #health #wellness #habits

In today's dynamic world, the unexpected can lurk around any corner…  In today’s episode we delve deep into the essence of training for the unexpected with the Survival Fitness Plan. We'll journey through mastering awareness, derive insights from a ninja, explore scenarios in everyday places like restaurants and airplanes, and discuss the intricacies of parkour safety, strength training, and the art of improvisation.  Whether you're deciding what to wear, what tools to carry, or whether to stand your ground or make a swift exit, this episode will equip you with the strategies and mindset to face unforeseen challenges head-on.  Join us as we unravel the nuances of preparedness in an unpredictable world. Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes Don’t just get fit, get survival fit. Take the challenge today! https://www.survivalfitnessplan.com/challenge  Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes. Timestamps: 00:00:00 Introduction 00:37:58 Training for the Unexpected 01:16:77 Mastering Awareness 01:34:63 Advice from a ninja 02:11:34 When in a restaurant 02:33:20 When on an airplane 02:53:53 What you should do 03:07:82 Are you a target or not? 03:39:95 Training in different terrains 04:00:26 Strength Training  04:14:66 Accessible Training Space 05:02:58 Parkour Safety 05:59:75 Important Reminder 06:23:20 Train on both sides 07:11:68 What should you use 07:55:71 The things you carry 08:13:84 Sample scenario 08:55:45 Train with what you have 09:15:28 Improvised weapons 09:35:01 What’s in your favor? 09:59:78 Going to work 10:13:73 What should you wear? 10:56:97 To fight or to run? 12:05:47 Closing Get your hands on the ultimate functional fitness routine. Take the challenge today! https://www.survivalfitnessplan.com/challenge  #samfury #survivalfitnessplan #routine #training #fitness #reallife #safety #protection #ready

In today's episode, we delve deep into the intricacies of the revamped Survival Fitness Nutrition Plan, an innovative approach to holistic well-being and optimal health.  We'll uncover the importance of fresh foods, the magic of fermentation, and the power of spices in amplifying our health. But that's not all; the episode also sheds light on the role of supplements, the wonders of adaptogens, and practical tips to craft nourishing meals.  Whether you're a health enthusiast, a fitness fanatic, or someone embarking on their wellness journey, this episode promises a comprehensive guide to nourishing your body from the inside out.  Join us and discover the blueprint to a healthier, fitter you. Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes Turn yourself into a modern day ninja with the Survival Fitness Plan. Take the challenge today! https://www.survivalfitnessplan.com/challenge  Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes. Timestamps: 00:00:00 Introduction 00:11:52 All About Nutrition  00:54:28 What SFP Stands For 01:48:14 28 Day Challenge 02:13:24 What the letter ‘P’ means 02:33:05 Protein Checking  03:47:44 Plant Materials 04:28:68 Protein = Plant Intake  04:56:80 Plants You Should Eat 05:45:46 Pure Water 06:56:39 Water Danger! 07:09:26 Drinking Tips 07:31:90 What is Reverse Osmosis? 07:56:69 The 3 P’s 08:02:62 Crafting Your Meal 08:55:79 What the letter ‘F’ means 09:05:59 Fresh Foods 09:25:71 What Foods You Should Buy 09:44:02 Factors to Consider 10:19:47 Ferments 11:23:94 What the letter ‘S’ means 11:31:86 Spices 12:05:15 Satiation and its benefits 12:44:32 Supplements 13:16:07 Kinds of supplements You should take 15:03:79 Products that I recommend 15:19:89 What are Adaptogens? 15:31:94 Closing/Outro Resources: Enso Super Greens: https://ensosuperfoods.com/products/supergreens  Athletic Greens: https://drinkag1.com/en  Stamets Mushroom Powder: https://fungi.com/collections/host-defense/products/stamets-7-powder  Don’t just get fit, get survival fit. Take the challenge today! https://www.survivalfitnessplan.com/challenge  #samfury #survivalfitnessplan #training #routine #fitness #wellness #longevity #performance #progress

In this illuminating episode, we pull back the curtain on Sam Fury's skincare regimen, a perfect blend of holistic practices and personalized product choices.  From the debate on genetics versus care to the benefits of hot and cold therapy, Sam's routine is a testament to the power of both nature and nurture.  Learn how staying hydrated, indulging in tea, and even the simple act of sweating can play pivotal roles in achieving radiant skin. Dive into the products Sam swears by, and discover how tools like the Yuka app can help you make informed skincare decisions.  Whether you're a skincare novice or a seasoned aficionado, this episode promises a treasure trove of tips and insights to elevate your skincare game.  Join us and embark on this journey to glowing, healthy skin. Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes The Survival Fitness Plan is much more than a fitness program. Take the challenge today and level up your life! https://www.survivalfitnessplan.com/challenge  Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes. Timestamps: 00:00:00 Introduction  00:12:20 How Old Am I? 00:39:44 Genetics or Not? 01:03:87 My Skincare Routine 01:35:89 Eating Clean 02:34:22 Stay Hydrated 02:58:11 Tea for the Skin 03:13:10 Sweat It Out 03:33:71 Hot and Cold Therapy 03:51:15 Cold Therapy Alternative 04:26:90 Benefits of Cold Water 04:57:45 Hot Therapy and Its Use 05:19:49 Products that I Use 05:55:70 Extra Virgin Oil 06:32:97 My Facial Visit 07:06:59 Choosing What’s Good For You 07:30:78 Yuka App 09:48:82 Quick Recap  10:02:53 Additional Tips 10:57:70 Closing / Outro Resources: Dr. Bronner’s Baby Soap: https://www.drbronner.com/products/baby-unscented-pure-castile-bar-soap  Yuka App Apple Store: https://apps.apple.com/ca/app/yuka-food-cosmetic-scanner/id1092799236  Yuka App Google Play Store: https://play.google.com/store/apps/details?id=io.yuka.android&hl=en&gl=US&pli=1  Turn yourself into a modern day ninja with the Survival Fitness Plan. Take the challenge today! https://www.survivalfitnessplan.com/challenge #survivalfitnessplan #samfury #longevity #skincare #wellness #health #selflove #routine

In this riveting episode, we delve deep into the realms of health, fitness, and longevity, guided by the insights from Dr. Peter Attia's book "Outlive."  As we navigate through the podcast, we'll shed light on the critical pillars of longevity, the significance of resistance training, and the much-debated topics surrounding medicine and health.  Whether you're a fitness enthusiast, a health professional, or someone curious about the secrets to a longer, healthier life, this episode is bound to leave you with valuable takeaways.  Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes Imagine possessing the skills and stamina to face any danger head-on. It starts here – are you up for the 6-week Survival Fitness Plan Challenge? https://www.survivalfitnessplan.com/challenge  Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes. Timestamps: 00:00:00 Introduction 00:41:70 Summer Camp 01:00:19 Podcast Journey 01:49:53 The Survival Fitness Plan 02:51:15 Outlive by Peter Attia 03:33:48 Fun Fact! 04:10:36 Lifespan vs. Healthspan 04:50:64 Talking about Medicine  05:16:78 The Four Horsemen 05:55:31 Types of Exercises 06:26:96 Resistance Training  07:02:61 Zone Two  07:29:60 V02 Max 08:28:90 What You Should Do 09:08:87 Healthy Foods 09:50:10 Pillars of Longevity  10:08:48 What You Shouldn’t Do 10:46:94 The Battle Between the Four Horsemen 11:07:86 Heart Disease 11:40:85 Cancer 11:56:89 Neurodegenerative Disease 12:26:58 Metabolic Dysfunction 13:11:24 Closing Resources: Outlive: The Science and Art of Longevity: https://peterattiamd.com/outlive/  Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength article: https://peterattiamd.com/training-for-the-centenarian-decathlon/  Four Horsemen Article: https://peterattiamd.com/category/diseases/  The Survival Fitness Plan is much more than a fitness program. Take the challenge today and level up your life! https://www.survivalfitnessplan.com/challenge #survivalfitnessplan #samfury #longevity #peterattia #bookreview #health #wellness

In today's episode, we delve deep into the world of movement, health, and holistic well-being as we review Julie and Kelly Starrett's enlightening book, "Built to Move."  From understanding the significance of our past movements to the present, to the intricacies of vital signs and the importance of proper breathing, this episode promises a comprehensive exploration of the human body's potential.  Whether you're curious about how to heal faster, the art of food tracking, or the power of squats, we've got you covered.  Join us on this journey of discovery, as we unpack the wisdom of "Built to Move" and help you unleash your superpower.  Let's get started! Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes  Your safety and those you care about are paramount. Don't wait until danger strikes; gear up with our 6-week Survival Fitness Plan Challenge now! https://www.survivalfitnessplan.com/challenge  Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes. Timestamps: 00:00:00 Introduction  01:20:07 Built to Move Book Review 02:23:13 Past vs. Present 04:15:51 Vital Signs 05:29:38 Going Up and Down Off the Floor 08:17:08 Why Proper Breathing is Important 11:45:74 Mobility and Stretching 13:32:97 Neck and Shoulders 14:29:26 Pomodoro Technique 15:55:83 Food Tracking 18:20:23 How to Heal Faster 19:22:50 Why do Squats? 21:00:85 Find Your Balance 23:10:81 Unleash Your Superpower 24:52:84 Quick Recap  25:40:67 Closing Resources: Built to Move by Julie and Kelly Starett Imagine possessing the skills and stamina to face any danger head-on. It starts here – are you up for the 4-week Survival Fitness Plan Challenge? https://www.survivalfitnessplan.com/challenge  #survivalfitnessplan #samfury #health #wellness #longevity #habits #bookreview

Welcome to today's episode where we delve deep into the world of Functional Medicine, a realm often shrouded in mystery and misconceptions. As we navigate through its intricate layers, from its core principles to its relationship with naturopathy, we'll uncover the true essence of what it means to approach health holistically. Along the way, we'll explore the pivotal roles genetics and biochemistry play, the significance of personalized nutrition, and the profound impact of environmental factors and the mind-body connection. Whether you're a seasoned health enthusiast or just beginning your journey, join us as we demystify the comprehensive approach of Functional Medicine and its transformative potential. Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes Do you have what it takes to out-run, out-fight, and out-live the rest? Take on the Survival Fitness Plan to find out: https://www.survivalfitnessplan.com/challenge Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes. Timestamps: 00:00:00 Introduction 01:38:65 What is Functional Medicine 03:27:99 Naturopathy 04:23:80 Functional Medicine and Naturopathy 06:05:40 What does ‘Holistic’ mean? 07:44:44 Genetics 09:36:81 Biochemistry 10:33:19 A Big Concept 11:19:08 Personalized Nutrition Plans 12:32:20 Elimination Tests 13:38:27 Environmental Factors 14:57:81 Mind Body Connection 15:19:81 Integrative Therapies 15:49:39 Functional Medicine Tests 17:19:78 Closing Your safety and those you care about are paramount. Don't wait until danger strikes; gear up with our 6-week Survival Fitness Plan Challenge now! https://www.survivalfitnessplan.com/challenge #survivalfitnessplan #samfury #functionalmedicine #wellness #health #longevity #holistic

Welcome to another episode of The Survival Fitness Plan!  Today, we're diving into the fascinating daily health routine of none other than Sam Fury, the creator of The Survival Fitness Plan.  In this episode, we'll take you on a journey through his day. Whether you're looking to revamp your daily routine or simply seeking inspiration for a healthier lifestyle, Sam's insights are sure to leave you motivated and ready to craft your own healthy day.  So, let's dive in! Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes  You may be fit, but are you Survival Fit? Take the Survival Fitness challenge today… if you think you can hack it! https://www.survivalfitnessplan.com/challenge  Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes. Timestamps: 00:00:00 Introduction 00:40:80 The Survival Fitness Plan 01:55:81 A Gist of My Day 06:15:06 Work Time 06:30:32 A Detailed View of My Day 08:09:40 Cold Plunge 09:16:18 Self-Care 10:12:38 Time restricted eating  11:13:02 Extra Boost of Energy  11:45:79 Training with SFP  12:02:85 Daily Walk  12:55:60 Lunch Time 13:24:21 Siesta and Breaks  14:05:34 Afternoon Snack  14:44:78 Light Discipline 15:51:97 Going to Bed 16:16:09 Craft Your Own Healthy Day! 16:43:49 Closing Do you have what it takes to out-run, out-fight, and out-live the rest? Take on the Survival Fitness Plan to find out: https://www.survivalfitnessplan.com/challenge  #survivalfitnessplan #samfury #health #wellness #meal #diet #healthyhabits

In today's episode, we delve deep into the world of training injuries, a challenge many fitness enthusiasts face.  While prevention is always better than cure, injuries can be an inevitable part of pushing our physical boundaries. But what if there were ways to bounce back faster and stronger?  From the science of myofascial massage to the benefits of cryotherapy, we'll explore a range of techniques and strategies that can aid in swift recovery.  Whether you're a seasoned athlete or just someone looking to optimize their recovery process, this episode is packed with insights and actionable tips to help you get back on track.  Join us as we unravel the secrets to recovering faster from training injuries. Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes Train yourself to out-run, out-fight, and out-live the majority of the world’s population with the Survival Fitness Plan! Start the challenge today! https://www.survivalfitnessplan.com/challenge  Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes. Timestamps: 00:00:00 Introduction 02:09:04 Injury prevention 03:04:22 The three things you can do 03:49:53 Myofascial massage 04:32:07 Desensitization 05:05:66 Correcting movement patterns 05:52:78 Active recovery 06:24:55 Decongestion 08:11:70 Cryotherapy 09:40:87 Reperfusion 10:24:16 Contrast therapy 10:51:10 Biohacking 21:01:66 Closing You may be fit, but are you Survival Fit?  Take the Survival Fitness challenge today… if you think you can hack it! https://www.survivalfitnessplan.com/challenge  #survivalfitnessplan #samfury #activerecovery #healing #injuryprevention #wellness #health #healingtechniques

In today's episode, we delve deep into the intricacies of nutrition as an integral component of the Survival Fitness Plan.  As the world becomes increasingly health-conscious, understanding the nuances of what we consume becomes paramount. From the importance of personalizing your diet and the revelations of the Health Panel Test to the wisdom behind the 80 percent rule and the emphasis on fresh food, we've got it all covered.  With insights from experts like Dr. Kelly Starrett and Dave Asprey, and practical tips on meal planning, cooking, and supplementation, this episode promises to be a comprehensive guide for anyone looking to optimize their nutrition.  Join us on this enlightening journey as we explore the building blocks of a robust and resilient body. Full transcripts and more for all episodes available at http://www.survivalfitnessplan.com/show Learn the very best methods of fight and flight while keeping yourself in peak condition with the Survival Fitness Plan. Take the challenge now! https://www.survivalfitnessplan.com/challenge  Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes. Timestamps: 00:00:00 Introduction 00:11:64 Sharing updates 00:56:27 Topic for the day 01:47:20 Personalization 02:27:49 Health Panel Test 03:37:43 80 percent rule 05:22:99 Food Guidelines 06:23:79 Why eat fresh? 06:43:68 What to avoid 07:01:66 How much water do you need? 07:45:52 Best way to cook 08:57:91 Time restricted eating 11:19:56 Dr. Kelly Starrett 12:46:08 Fruits and vegetables 13:48:91 Dave Asprey 14:20:63 Snacks, sides and condiments 15:43:39 Creating your meal plan 16:53:32 Supplements 19:39:24 Main meals 19:57:61 Balancing your meal 25:36:70 Closing Resources: Protein Powder: https://www.gardenoflife.com/protein Mito Pure: https://www.mitopure.com/ Enso Super Greens: https://ensosuperfoods.com/products/supergreens Athletic Greens: https://drinkag1.com/en  Train yourself to out-run, out-fight, and out-live the majority of the world’s population with the Survival Fitness Plan! Start the challenge today! https://www.survivalfitnessplan.com/challenge   #survivalfitnessplan #samfury #mealplan #health #wellness #healthymeal #performance #resilience

You've probably sat at a dining table, fork held above a lovely piece of meat, and contemplated, "Is this right?" In an age where every meal we consume intersects with debates on environmental impact, animal rights, and personal health, it's hard to avoid pondering the ethical dimensions of our dietary choices. Some argue that meat is essential for optimal health, while others champion plant-based diets as the pinnacle of nutrition. So, where does that leave you? If you predominantly consume meat for its health benefits, can it be deemed morally acceptable? Join us as we delve deep, peeling back the layers of ethics, health, and humanity's ancient craving for meat. Gear up to analyze, introspect, and perhaps, rethink your choices at the dinner table. Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes  Get your hands on the ultimate functional fitness routine. Take the challenge today! https://www.survivalfitnessplan.com/challenge  Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes. Timestamps: (00:00:00) Introduction (00:09:82) Sharing Experiences (00:48:30) Fitness Goals (01:30:89) Planning Exercises (02:15:31) Reading Books (03:24:46) Training Plan  (04:35:62) My Friend Caro (04:54:93) Creating Food Plans (05:29:82) Counting Proteins (06:22:44) Is Being Vegan Healthy? (07:16:48) Environmental Factors (08:33:13) Being a Meat Eater (08:47:77) Say NO to SOY! (09:23:62) Is Eating Organic Safe? (10:59:83) What The Problem Really Is (11:59:89) It’s Your Choice! (12:58:11) My Future Plan (13:07:08) Low Cost Quality Food (13:50:47) Balancing a Healthy Meal (14:09:74) Should You Eat Meat? (14:55:24) What I Want To Do (15:04:04) Future Updates Resources: Young Forever by Dr. Mark Hyman: https://www.amazon.com/Young-Forever-Secrets-Longest-Healthiest-ebook/dp/B0B38RNL7W Built to Move by Kelly and Julie Starrett: https://www.amazon.com/Built-Move-Essential-Habits-Freely-ebook/dp/B0B5STDSC8  The Drive: Podcast by Peter Attia: https://podcasts.apple.com/us/podcast/the-peter-attia-drive/id1400828889  Learn the very best methods of fight and flight while keeping yourself in peak condition with the Survival Fitness Plan. Take the challenge now! https://www.survivalfitnessplan.com/challenge  #survivalfitnessplan #samfury #health #wellness #ethics #meal #meat #vegan #debate

In this enlightening episode, we delve deep into the world of health and nutrition, exploring the transformative power of the "Super Shake."  From its original formulation by Dr. Hyman to its vegan adaptation, we'll uncover the core supplements that make this shake a powerhouse of nutrients.  As we journey through its various versions, including a personal twist, we'll also touch upon the ultimate solution for digestive health.  Whether you're a fitness enthusiast or someone looking to elevate their daily nutrition, this episode promises a blend of knowledge and inspiration. Tune in! Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes  Don’t just get fit, get survival fit. Take the challenge today! https://www.survivalfitnessplan.com/challenge  Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes. Timestamps: 00:00:00 Introduction  01:29:39 What I Do 02:34:17 Super Shake from Dr. Hyman 03:13:76 Vegan Version 05:36:94 Core Supplements 07:17:55 Ultimate Digestive Solution  07:49:29 My Version of Super Shake 09:57:65 Closing Resources: Garden of Life Sport Organic Plant Protein Mito Pure Stamets 7 Mushroom Powder Plant Based Milks AG1 Athletic Greens Matcha Powder Young Forever Book Get your hands on the ultimate functional fitness routine. Take the challenge today! https://www.survivalfitnessplan.com/challenge  #survivalfitnessplan #samfury #healthydrink #healthyfood #supershake #wellness #health #longevity #diet

In today's episode, we delve deep into the transformative power of meditation and its profound impact on peak performance, especially in the realm of Survival Fitness. Drawing from personal experiences and backed by scientific insights, we'll explore the mesmerizing effects of Binaural Beats and the ancient practice of Yoga Nidra. We'll also introduce you to the grounding Box Breathing Technique. Whether you're a seasoned athlete or just someone looking to enhance your mental and physical resilience, this episode is for you. Join us as we unravel the secrets of the Survival Fitness Plan and discover the potential that lies within. Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes  Turn yourself into a modern day ninja with the Survival Fitness Plan. Take the challenge today! https://www.survivalfitnessplan.com/challenge  Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes. Timestamps: 00:00:00 Introduction  02:43:72 Sharing my experiences 03:41:05 Binaural Beats 05:51:90 Yoga Nidra (NSDSR) 07:14:93 Box Breathing Technique  08:19:25 How to Do It 09:33:39 What is it used for? 10:13:93 The Survival Fitness Plan  13:30:96 Quick Recap 14:53:29 Closing  Don’t just get fit, get survival fit. Take the challenge today! https://www.survivalfitnessplan.com/challenge #survivalfitnessplan #samfury #wellness #health #meditation #longevity #performance #howto

Navigating the vast world of supplements can be overwhelming, especially when aiming to design the perfect regimen tailored to your needs.  In this episode, we demystify the complexities of vitamins, minerals, and other supplements, guiding you step by step to create an optimal plan.  Whether you're an athlete, a health enthusiast, or someone simply looking to enhance well-being, we've got you covered.  Dive in with us as we explore the science and art of crafting the ultimate supplement regimen. Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes  The Survival Fitness Plan is much more than a fitness program. Take the challenge today and level up your life! https://www.survivalfitnessplan.com/challenge  Turn yourself into a modern day ninja with the Survival Fitness Plan. Take the challenge today! https://www.survivalfitnessplan.com/challenge  Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes. Timestamps: 00:00:00 Introduction  04:45:06 MitoQ Supplements 06:12:28 Mito Pure 08:17:02 Urolithin A Benefits 11:47:35 Best Green Powder  15:43:30 Enso Supergreens 16:40:75 Athletic Greens 17:50:89 A Quick Review 19:00:55 My Overall Thought  19:45:83 BPC 157  20:15:33 Vegan Options 20:43:02 Hemp Protein  21:17:43 Other Vegan Proteins 23:06:69 Non Essential Amino Acids 24:32:31 Methylene Blue 25:03:52 Protect.com 26:43:82 Fizzy Ultra 27:17:38 Biostack Labs 30:08:07 Supplement to Restore Vision 33:53:01 What is Glycine? 34:21:37 Lifeforce 36:35:11 Eightsleep. 38:27:60 Biooptimizer 51:59:15 Danger Coffee 52:43:28 Genesite 53:14:50 Everlywell  57:23:42 Duo Insoles 58:26:86 HVMN 58:48:75 Closing Resources: MitoQ Supplements Mito Pure https://www.bestgreenpowder.com/  Enso Supergreens:  Athletic Greens Protekt Visi Ultra Biostack Labs Life Force Eight Sleep Bio Optimizers Danger Coffee GeneSight Everlywell Duo Insoles  Turn yourself into a modern day ninja with the Survival Fitness Plan. Take the challenge today! https://www.survivalfitnessplan.com/challenge  #samfury #survivalfitnessplan #supplements #health #wellness #medicine #longevity

In today's episode, we dive deep into the world of strength training, a journey that promises to enhance your physical prowess and understanding of the human body.  From the essentials of warming up to mastering complex exercises like muscle-ups, we'll guide you through the intricacies of sets, tracking progress, and the importance of diverse muscle group training.  Whether you're a novice looking to start or an experienced athlete aiming to refine your regimen, this comprehensive guide offers insights into exercises like dumbbell rolls, plyometric squats, and even no-bar alternatives.  Stay tuned as we unravel the secrets to building a stronger, more resilient you. Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes  Imagine possessing the skills and stamina to face any danger head-on. It starts here – are you up for the 6-week Survival Fitness Plan Challenge? https://www.survivalfitnessplan.com/challenge  Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes. Timestamps: 00:00:00 Introduction 01:58:26 SFP Strength Training  02:53:91 Warming Up  04:08:63 Sets and Capacity 05:43:63 Tracking Your Progress 06:21:21 Metabolic Training  06:56:30 Muscle Groups 08:34:31 Muscle Ups 09:16:13 Sample Progression  09:43:05 Chest Pull-Ups 10:01:70 Muscle Ups with Resistance 11:52:43 Dumbbell Rolls 12:12:30 Resistance Bands  12:41:30 Dumbbell Rows 12:58:10 Plyometric Squats  15:14:04 Chin Ups 17:36:19 No Bar Alternatives 18:34:27 Burpees 20:00:25 Hanging Leg Raises 20:56:43 Sample Progression  21:52:62 Push Ups  23:14:34 Quick Recap 25:37:72 Closing Resources: Mini Trampoline The Survival Fitness Plan is much more than a fitness program. Take the challenge today and level up your life! https://www.survivalfitnessplan.com/challenge  #survivalfitnessplan #samfury #longevity #strength #strengthtraining #fitness #habits