In today's episode, we delve deep into the intricacies of the revamped Survival Fitness Nutrition Plan, an innovative approach to holistic well-being and optimal health. 

We'll uncover the importance of fresh foods, the magic of fermentation, and the power of spices in amplifying our health. But that's not all; the episode also sheds light on the role of supplements, the wonders of adaptogens, and practical tips to craft nourishing meals. 

Whether you're a health enthusiast, a fitness fanatic, or someone embarking on their wellness journey, this episode promises a comprehensive guide to nourishing your body from the inside out. 

Join us and discover the blueprint to a healthier, fitter you.

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes

Turn yourself into a modern day ninja with the Survival Fitness Plan. Take the challenge today! https://www.survivalfitnessplan.com/challenge 

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Timestamps:

00:00:00 Introduction

00:11:52 All About Nutrition 

00:54:28 What SFP Stands For

01:48:14 28 Day Challenge

02:13:24 What the letter ‘P’ means

02:33:05 Protein Checking 

03:47:44 Plant Materials

04:28:68 Protein = Plant Intake 

04:56:80 Plants You Should Eat

05:45:46 Pure Water

06:56:39 Water Danger!

07:09:26 Drinking Tips

07:31:90 What is Reverse Osmosis?

07:56:69 The 3 P’s

08:02:62 Crafting Your Meal

08:55:79 What the letter ‘F’ means

09:05:59 Fresh Foods

09:25:71 What Foods You Should Buy

09:44:02 Factors to Consider

10:19:47 Ferments

11:23:94 What the letter ‘S’ means

11:31:86 Spices

12:05:15 Satiation and its benefits

12:44:32 Supplements

13:16:07 Kinds of supplements You should take

15:03:79 Products that I recommend

15:19:89 What are Adaptogens?

15:31:94 Closing/Outro

Resources:

Enso Super Greens: https://ensosuperfoods.com/products/supergreens 

Athletic Greens: https://drinkag1.com/en 

Stamets Mushroom Powder: https://fungi.com/collections/host-defense/products/stamets-7-powder 

Don’t just get fit, get survival fit. Take the challenge today! https://www.survivalfitnessplan.com/challenge 

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