Claim OwnershipRecovery Talk
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© Amalie Lee (MSc, GMBPsS)
Description
Welcome to Recovery Talk – a podcast that cuts through the noise around eating disorders and disordered eating. I’m Amalie, bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. No fluff, no BS—just real talk about topics like restriction, binge eating, body image healing, exercise, and anorexia- and bulimia recovery. You’re not alone—and yes, full recovery is possible for you too. Join me for honest, practical, science-backed insights and support on your journey. (Disclaimer: not medical advice or a substitute for treatment.)
120 Episodes
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In this week's episode I'm venturing into the world of eating disorder recovery coaching, and what to look for in a coach as a client.
Substack: letsrecover.substack.com
Website: letsrecover.co.uk
Instagram: @amalielee / @letsrecover.co.uk
In this weeks episode I discuss the concept of "normal eating" (and why it does not really matter), comparing your intake, the concept of "selective mirroring" and the importance of creating your own path.
Substack: letsrecover.substack.com
Website: letsrecover.co.uk
Instagram: @amalielee / @letsrecover.co.uk
In this week's episode I discuss safety behaviours: what they are, how to identify them and why they can be harmful to recovery.
Substack: letsrecover.substack.com
Website: letsrecover.co.uk
Instagram: @amalielee / @letsrecover.co.uk
In this week's episode I discuss how an eating disorder impacts your mood and emotions, and why change and letting go can feel so hard.
Substack: letsrecover.substack.com
Website: letsrecover.co.uk
Instagram: @amalielee / @letsrecover.co.uk
In this week's episode we're discussing anxiety around eating in social situations, and the key to beating this fear.
In this week's episode I'm discussing bone density and eating disorders. I explain Osteopenia VS Osteoporosis, Hypothalamic Hypogonadism, treatment, common medical misunderstandings, and myths.
In this week's episode I am joined by coach Michelle Viña-Baltsas to discuss recovering later in life. We also discuss ageism, age positivity, and the importance of self-compassion.
Michelle's Instagram: @michellevinabaltsas_coach
Michelle's website: michellevinabaltsas.com
Why do I get more hungry the more I eat, and how come restriction makes me less hungry? In this episode I discuss what I like to refer as 'eating-induced hunger', which is a common experience in eating disorders and recovery. I also answer a listener question around feeling obsessive and concerned with what your family members are eating.
Welcome to Season 2 of Recovery Talk! In today's episode we talk about the fear of doing recovery 'wrong' - and what is often really underlying this fear.
Recovery Talk is taking a short season break, and will be back August/September this year. Meanwhile, see the below for more:
Substack: letsrecover.substack.com
Website (for coaching): letsrecover.co.uk
In this episode I am sharing my thoughts on "mindful eating" in eating disorder recovery. I am also answering a listener question about what to do when your dietician prescribe a low-calorie meal plan in recovery.
In this episode I discuss the 4 non-negotiable R's of recovery; what they are, how to implement, and why they are key for full recovery. I also answer a listener question about exercise in recovery.
In this episode I discuss the importance of "food first" in eating disorder recovery; what it is, how to implement and my own experience with this approach. I also answer a listener question about mental hunger when physically full.
In this episode I explain blood samples and interpreting lab results in people with eating disorders/in recovery. I discuss certain surprising findings (e.g high cholesterol despite eating a low-cholesterol diet), and what it really means when your blood samples come out 'normal'. I also answer a listener question about whether or not my exercise advices apply to athletes.
Link to my Substack: letsrecover.substack.com
In this episode I'm joined by Sarah Frances Young (@sarahfrancesyoung on Instagram) to discuss binge eating disorder (and whether or not it is a restrictive eating disorder), "atypical" anorexia, fatphobia and weight stigma in the eating disorder treatment system.
Sarah's website: everythingedrecovery.com
My Substack: letsrecover.substack.com
Today I am joined by fellow coach, researcher and expert-by-experience JD Ouellette to discuss parent's role in eating disorder recovery, myths about parents and eating disorder development, family-based treatment (FBT) and the importance of re-feeding and reaching one's set point weight.
JD's website: https://www.jdouellette.com/
FEAST website: https://www.feast-ed.org/
In this episode I discuss some common underlying drivers of food- and eating perfectionism, and how to challenge it. I also answer a listener question about meal plans.
In this episode I discuss resisting the urge to engage in compensatory/restrictive behaviours post-binge. I also answer a listener question on intergenerational trauma and eating disorders.
1In this weeks episode I discuss bingeing in eating disorders: what it is, why it happens and what we get wrong about it. This is part 1 of a two-part episode on bingeing.
Join my group-coaching programme "From Quasi To Full Recovery" here: https://letsrecover.co.uk/p/from-quasi-to-full-recovery
Previously I've discussed the honeymoon phase of an eating disorder. In this episode, I discuss the honeymoon phase of recovery - what it is, why it happens, and how to move forward once it ends. I also answer a listener question about experiencing extreme hunger when only 'mildly' restricting.
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