Perfectionism In Food & Eating

Update: 2023-04-25

Description

In this episode I discuss some common underlying drivers of food- and eating perfectionism, and how to challenge it. I also answer a listener question about meal plans.

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In Channel

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What Is "Normal Eating"?

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Safety Behaviours

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How An Eating Disorder Impact Mood & Emotions

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Social Eating

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Bone Density Loss (Osteopenia & Osteoporosis)

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Recovery In Midlife (Ft. Michelle Viña-Baltsas)

2023-10-2440:35

Eating-Induced Hunger

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Fear Of Doing Recovery Wrong

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Announcement: Recovery Talk Is Taking A Short Season Break

2023-07-0507:18

My Thoughts On "Mindful Eating"

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The 4 R's Of Recovery

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Why I Recommend A "Food First" Approach In Recovery

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Lab Results

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Binge Eating Disorder & Fatphobia (W/ Sarah Frances Young)

2023-05-0946:12

Parents & Eating Disorders, Family-Based Treatment (FBT) & ED Myths (W/ JD Ouellette)

2023-05-0246:47

Perfectionism In Food & Eating

2023-04-2533:47

Bingeing Pt. 2: Avoiding Compensatory Behaviours

2023-04-1126:27

Bingeing Pt. 1: Understanding Why We Binge

2023-04-0439:24

The Honeymoon Phase Of Recovery

2023-03-2122:29

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Perfectionism In Food & Eating

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Perfectionism In Food & Eating

Amalie Lee (MSc, GMBPsS)

Perfectionism In Food & Eating