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Daily Energize

Author: Spencer Jones

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Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

709 Episodes
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Hey, you! Where are your cookies? Yeah, that's right. You heard me correctly. Where are your cookies? Do you know where they are? Are you enjoying them? Okay, I'll be a little different analogy, right, for this, but I thought it'd be a fun way to start this episode. 
Being Dedicated

Being Dedicated

2024-05-1606:29

Today's episode is one about staying dedicated. Staying dedicated. Now it can be tricky sometimes to stay dedicated. Motivation sometimes, well a lot of times, can come easily, but motivation isn't long term.  It's not sustainable forever and ever and ever.
You Want Vs They Want

You Want Vs They Want

2024-05-1508:21

Are you ready? Are you locked in, ready to rock and roll and have some fun today? Own the day and make it amazing. Well, hopefully today's tip can help you do that. I mean, hopefully all the tips can help you do that. 
Losing Your Temper

Losing Your Temper

2024-05-1407:54

This episode is about losing your temper. It might be a little different of an episode for us, but one that I think all of us have experienced at some point in our life, and maybe more times than others, some of us more times than others. 
Layer On Success

Layer On Success

2024-05-1308:25

Let's just hop into this episode and talk about layering on success, that's right, layering on success. Now for those of you that don't know, we lead an accountability cohort three to four times a year, they're two months long, we meet every week for about an hour, and we help people crush their goals. 
Slow Down to Speed Up

Slow Down to Speed Up

2024-05-1308:47

So, today and this week, I encourage you to find those positives, savor them, and well today's podcast and topic is well focused on helping you get more of those, more of those beautiful and amazing moments by not being so, well, bull -headed, nose -to -the -grindstone type mentality. 
Embrace the Moment

Embrace the Moment

2024-05-1007:59

I hope you're willing to take on this challenge.  And that is to embrace the moment this weekend. 
Walk the Walk

Walk the Walk

2024-05-0907:33

Today's topic is walk in the walk. Talk in the talk and walk in the walk. How many times have you noticed someone in your life who is just talk, they share like, I could do all these cool things or that they, that these things are healthy and helpful and whatever, yet they don't take those actions themselves. 
Dealing with Haters

Dealing with Haters

2024-05-0807:42

This episode is not just about me and my haters, because, well, that's kind of boring. But it's about haters and people who don't like us. Because guess what, you probably have some haters. Yeah, you, you're amazing, you're awesome, but you probably have some haters. 
Extreme Ownership

Extreme Ownership

2024-05-0706:52

Today's episode is all about extreme ownership. That's right, extreme ownership. We're going to talk about what that means and all that good stuff. 
Setting Intentions

Setting Intentions

2024-05-0608:03

Today's tip for you is one that we've talked about before, but we always need reminders, and that is to set your intention. What intention are you setting for yourself for today, but also for this week? 
Chase your Passions

Chase your Passions

2024-05-0307:08

It's been a little while since I've dropped a weekend challenge. At least it feels like it has been awhile since i've drop a week challenge for you. And that's what I'm going to do today. Are you ready? This is a fun one. I promise you this is going to be a fun challenge. And that is to chase your passions. That's right, chase your passion. Chase them today. chase them tomorrow. 
JOLT of Positivity

JOLT of Positivity

2024-05-0207:36

You are amazing. You are incredible. You are truly spectacular. But yet so many times and so often we beat ourselves up, we just focus on the negatives. 
Leadership

Leadership

2024-05-0107:02

Are you a leader? What kind of leader are you? Or maybe you don't consider yourself a leader. And you know what, however you feel about it, it's okay If you're a leader awesome, if you're not a leader awesome because here's my thoughts on it I would say that that you asked but you're listening to the podcast. 
Pulling Weeds

Pulling Weeds

2024-04-3007:42

Today's topic is about pulling weeds. Now, not necessarily the weeds in our backyard, but other types of weeds. So our front yard, or side yard, or garden, or wherever those weeds might be. We're talking a little different kind of weeds. So recently I was talking with one of my coaches and we were talking about pulling weeds. 
Layer On Success

Layer On Success

2024-04-2908:25

Let's just hop into this episode and talk about layering on success. That's right. Layering On Success. Now, for those of you that don't know, we lead an accountability cohort three to four times a year. 
Victory

Victory

2024-04-2608:49

Today's focus for the podcast is actually gonna be a quote that I saw and it's a cool quote, I like this one. It's a little bit different. So, if you've listened to this or watched me or followed me for some time, you know that I talk about, you probably know I should say, you probably know that I talk about your inner critic a lot. 
Positively Aging

Positively Aging

2024-04-2508:06

Right now, you're older than you were a second ago. Now you're just older than that one. We keep getting older. It's part of life. Part of this journey, this human experience we get to have, but the mindset you have makes a huge difference.
Ownership

Ownership

2024-04-2406:32

I made a mistake, and you know what? Let me own this mistake. Instead of trying to cover it up, let me just be upfront and own it. 
Be Clear

Be Clear

2024-04-2308:31

I'm sorry to you if I'm not clear about what we do. And that's something I will promise to work at and be better at, about being clear about who we serve and how we serve and what we do so that you know if this is in alignment with you. 
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