The Petty Herbalist Podcast

Happy Holla-days babes, We are ending the sacred smokes series in a very special way by engaging in the medicine of Myrrh. Myrrh is a resin from the middle east that we are calling on for it’s healing properties at a time like this; a war, a genocide and the celebration of the birth of one of the most famous Palestinian Jews on Earth, Jesus Christ.  Brew up a cup on mint tea and lets chat! ***As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what’s In the episode: (food) black sesame (Sesamum indicum) Dreamwork (food) gomasio (food) Qizha - Palestinian Black Paste (Cumin and Sesame) *Correction from the pod (herb) Mullein (Verbascum Thapsus) (herb) Burdock (Gobo) Root (Arctium lappa) Bible Scripture: Acts 2:44 *Correction from the pod (resin and tree) Myrrh (Commiphora myrrh) (article) NIH: Commiphora myrrh: a phytochemical and pharmacological update Sign up!! Winter Herbal Immersion with Bones Bugs and Botany ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!***

SPECIAL EPISODE ALERT!! This was a special recording where we included students from the Soul Food Genius course and of course our fave Justin Robinson! Join us as we answer students’ questions and offer some of our wisdom as it relates to Soul Food! Enjoy! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. What’s In the episode: (herb) Dandelion - Taraxacum officinale African Traditional Religion (Ifa) (Yoruba Orixa) Oxossi, Ochosi (herb) Japanese Hawkweed - Youngia japonica Molasses (food) Panela, Jaggery, Piloncillo (food) Samp - creamed corn AGES -  advanced glycation end products ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Hey bbs, We back with the Resin Residency! We’re so excited to get into an old, sacred fave… Frankincense! It’s well known from the Baby Jesus story, AND there is so much more to learn about this sacred and ancient resin. From being sewn into clothing to being a chewing gum… we’ve share so much in just 40min. Let’s stop saying PSLs are basic, y’all! Grab one from your fave coffee shop, be blessed and turn on the pod. You’re gonna love this episode! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what’s In the episode: Prince of Egypt Soundtrack Through Heaven’s Eyes by Brian Stokes Mitchell (plant) Oats Avena Sativa (tuber) African Yam Dioscorea cayenensis Gum Resins - insoluble (plant) frankincense Boswellia (religion) Zoroastrianism (article) Frankincense against gingivitis (article) Frankincense - Encyclopedia Britannica Frankincense and Childbirth  Frankincense and breath work Frankincense and hygiene “Go back and get it.” “What’s it like to be interdependent? What’s it like to need everything around you?” Bad Bitch Book Club - Bones Bugs and Botany ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!***

hellur ghouls and goblins. We have transitioned into a new series, but one that came from the series prior… Resin Residency! We learned so much about how resins are the “blood” of a tree and for this reason it provides such rich medicine. Today, we are discussing Copal and how people currently work with it and some historical uses as well. Copal is so sacred and holy and we want to put all of the respect on Copal’s name! Have you ever tried Atole? Today is a good day to have a warm up as you cozy up to this episode! Isss a good one! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what’s In the episode: Spooky Season Night walks (herb) Aronia berry aka Chokeberry (herb) Sambucus Nigra aka Elderberry Friend magic (article) History of Copal (article) Día de Los Muertos (article) Sacred smoke of copal Rebecca Mendoza Nunziato Divination for the Yoruba: Cowrie shells ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Greetings, loved ones! This is a reprise of one of our favorite episodes to prepare the folks for our upcoming course... SOUL FOOD GENIUS!! Enjoy! Brought to you from North Carolina... we’re being petty about eating RAW GREENS. Many of our ancestors derived good eats and nutrition from green veggies, cooked low and slow. So, why are people now eating raw greens? They are probably disconnected from culture and sacred foods, they’re just too busy, or they don’t know that you cannot derive the nutrients from these foods without cooking. We’re here to educate y’all. Please take time for yourself, and make this sacred food with us! Enjoy, eat, and COOK THOSE GREENS! Here are some resources of items we've discussed in this week's POD: Everyday Utopia by Kristen R. Ghodsee Justin Robinson’s IG ⁠@countrygentlemancooks⁠ ⁠Raw Foods and Cooked Plant Foods⁠  ⁠Reclaiming the ancient Wheat⁠  ⁠Raw food impact on the thyroid⁠  ⁠Fiber feeds your microbiome⁠  ⁠What are superfoods?⁠  Apiaceae or Umbelliferae is a plant family that includes celery, carrot and parsley family, and are also called umbellifers. Shoutouts! Justin Robinson ⁠@countrygentlemancooks⁠  Earthseed ⁠@earthseedcollective⁠  Juju ⁠@blkaesthetix⁠  Let’s Eat Soul Food ⁠@letseatsoulfood_ ⁠ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Rate us to show your support! Thank You! #StayReady #BePetty

Hi bbs! Since we are really hyping up the upcoming SOUL FOOD GENIUS course, we thought it would be fun to bring back one of our favorite episodes: da piggy bank. Join us as we explore our love and respect for the great pig! If you haven't yet signed up for the Soul Food Genius Course, please do so here! Mentions on the show: (IG Page) New Years Hoodoo ⁠@_jaylouise_⁠ Sharecropping (book) ⁠How to Eat to Live⁠ (reference) ⁠Fannie Lou Hamer⁠ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Rate us to show your support! Thank You! #StayReady #BePetty

Happy Day Amigos! We're here with the LAST episode in our Sacred Smokes series! Today, we are discussing Palo Santo, a sacred tree to the indigenous peoples of central america to south america. We discuss some of the uses and some best practices or why most people shouldn’t practice this medicine. Order a chai today from your fave barista and enjoy! This is a good one! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what’s In the episode: (herb) palo santo: Bursera graveolens (herb) nigella/black seed: nigella sativa A review on therapeutic potential of Nigella sativa: A miracle herb Palestinian Qizha (herb) rosemary: Rosmarinus officinalis SOUL FOOD GENIUS COURSE Palo Santo Tea Palo Santo Heathline Review ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!***

wah gwan friends?! We’re so happy to see you again this week and continue our series called, Sacred Smokes! Today, we are discussing Sweetgrass. It is native to North American and used by First Nations/indigenous peoples of North America AND by many Black populations such as the Gullah Geechee. This plant has sooo much to teach us and I hope you are as eager as we are to take on some of those lessons! Grab ya sweet tea and join us for the ride!  As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what’s In the episode: (herb) Sweetgrass (Hierochloe odorata) (yoga posture) legs up the wall (herb) passiflora caerulea tincture (book) Braiding Sweetgrass by Robin Wall Kimmerer (website) Where to buy Sweetgrass, ethically (article) Sacred Teachings of Sweetgrass (journal) Coumarin Compound Summary ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!***

hey there good lookin! We’re back and better than ever with our series called, Sacred Smokes! Today we are discussing Big Sagebrush aka artemisia tridentata and it's uses by indigenous folks in the Great Basin area of the US. This is Asia’s favorite burning herb, so you know this is going to be a good one! Y’all got watermelon? If so, put some salt, cayenne and lemon/lime on it, and dig in!  As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what’s In the episode: (food) honey (herb) Big Sagebrush (Artemisia tridentata) (web reference) Artemisia tridentata - Landscape Plants (book) Edible and Useful Plants of California by Charlotte Bringle Clarke (book) Lipids, Lipophilic Components and Essential Oils from Plant Sources edited by Shakhnoza S. Azimova, Anna I. Glushenkova, Valentina I. Vinogradova (fungi) Candida albicans (herb) Pau d’arco (Handroanthus impetiginosus) ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Hey Baes! Okay, but really this time... we're back! This is a special episode where Asia gets to be the super star interviewer and Karina is reflecting on her life changing trip to Brazil. Also, we have a SPECIAL ANNOUNCEMENT that you don't want to miss! what’s In the episode: (herb) Whole Ginger (Zingiber officinale) (herb) Clove (Syzygium aromaticum) (herbal tincture) Milk Thistle (Silybum marianum) Tincture Shout out to Viver Brasil Dance Soul Food Genius course ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!***

hi bbs! We interrupt your regularly scheduled podcast schedule to let you know that we’re on summer break for a few weeks! But don't fear! I'll be keeping you all updated as I, Karina, am in Brazil! The updates will be short, but cute! see ya soon!

Hey Baes! Oh how we've missed you! BUT don't worry because we didn't forget about youuuuu! Today, we are completing our work with the mint family AND starting a new series called, Sacred Smokes! Starting of the series, we are discussing White Sage and it's uses by indigenous folks in the Americas, especially Southern California and into Northern Mexico. We are paying big respects to this plant and inviting you all into some ways you, too, can bring honor to this sacred plant. So, grab a nice cold glass of iced black tea, take a seat, and let's get into the sacred smokes y'all!! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode: (herb) Ginger (Zingiber Officinale) (plant) California Pink Peppercorn (schinus molle) (herb) White Sage (Salvia Apiana)  ⁠A word from the Tongva people on how to protect white sage⁠ White Sage chemical breakdown Salvia Apiana USDA Indigenous Americans on How to smudge White Sage Plant guide Bougie Auntie words of advice: (Karina) Hold on to that thing that you're passionate about, because it'll always come back to you. (Asia) Never let that valuable thing about you/your culture go in the first place. What is it like to hold on... to be in your yin? ________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠https://www.patreon.com/bonesbugsandbotany⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Hope y'all are having a joyful JULY! We wanted to give y’all a sneak peak into what we experienced at the BIPOC Satya Yoga Nidra Retreat! Enjoy all of the reflections and fun we had debriefing the amazing retreat we put together for the peoples. More retreats in the future to come! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode: (herbal tincture) yarrow (achillea millefolium) tincture (herbal tincture) mullein (verbascum thapsus) (org) Satya Yoga Co-op (yogi & Nidra Teacher) Kamini Desai (philosophy) Non-dual Shaivism of Kashmir (petty herbalist Herbalism of Spices Community Workshop https://linkin.bio/pettyherbalist ________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠https://www.patreon.com/bonesbugsandbotany⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!***

happy summer hotties! Hope you are staying cool, but also enjoying the sun on your skin! Spend some time wit ya fave bougie aunties vibing in our carminatives bag! This week, we are talking about our love for Oregano, which is also in the Lamiaceae (Mints) family. Oregano is not only a spice that adds flavor to some of your favorite foods, but is powerful as an antiseptic, as a carminative and digestive. We also discuss how a spoon full of sugar DOES help the medicine go down! We hope you enjoy this one! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode: (herbal tincture) st. joan’s wort (hypericum perforatum) tincture  (herbal tincture) elderberry (sambucus nigra) tincture (herbal tincture) echinacea angustifolia tincture (herbal tincture) yarrow (achillea millefolium) tincture **we don’t approve of oregano oil (essential oil)** (friend) Suni & Aunties Coffee (herb) mullein (verbascum thapsus) tincture (herb) marjoram (Origanum majorana) (friend) Lynn Till (herb & article) Coleus aromaticus NIH article (herb) oregano (origanum vulgare) (book) ⁠Medical Herbalism by David Hoffman⁠ (petty herbalist Herbalism of Spices Community Workshop https://linkin.bio/pettyherbalist ________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠https://www.patreon.com/bonesbugsandbotany⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!***

sup homies! Hope y’all are feeling rested today! Come hang with ya fave bougie aunties, still in the carminative series bag! This week, we are discussing Rosemary, one of our favorite plants in the Lamiaceae (Mints) family. Asia and Karina both have some great personal experience with it having that gut-brain connection we’ve been discussing, and we hope that you, too, have/ or will create a wonderful relationship with this plant! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode: (fungi) tremella mushroom (organization) SPORE (tea) Celestial Seasoning Sleepytime Tea https://celestialseasonings.com/products/sleepytime-classic-herbal-tea (plant) Rosemary (rosmarinus officinalis) (book) ⁠Medical Herbalism by David Hoffman⁠ https://www.simonandschuster.com/books/Medical-Herbalism/David-Hoffmann/9780892817498 (petty herbalist Herbalism of Spices Community Workshop https://linkin.bio/pettyherbalist ________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠https://www.patreon.com/bonesbugsandbotany⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!***

what is up bb cakes?! it’s another lovely week and ya fave bougie aunties are here to continue the carminatives medicine bag. for this week, we’re discussing all things basil! basil comes from central Africa and Asia, and the ways to commune with basil are endless because of it’s very diverse properties in food and medicinally. so we want to encourage you all to eat something with basil TODAY to get all the blessings! as always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode: (fungi) tremella mushroom (plant) Basil Ocimum basilicum  (recipe) goat stew with african basil recipe (dance company) viver brasil (friend/spiritual bath homie) maurice ka (articles) Journal Articles on Basil (article) The Effect of Ocimum basilicum on Respiratory Disorders (article) anti-hyperglycemic potential of aqueous extract of Basil seeds (petty herbalist Herbalism of Spices Community Workshop https://linkin.bio/pettyherbalist ________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠https://www.patreon.com/bonesbugsandbotany⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!***

say it loud, i’m Black and i’m Proud! happy june and happy pride bbs! it’s y'alls fave bougie aunties, continuing the herbal carminatives series! It’s about time we talk about thyme, also know by its botanical name Thymus vulgaris! Typically known for as a yummy Mediterranean seasoning, thyme is also a great carminative, antiseptic, and known to give one courage and strength!   how about a thyme lemonade while taking a walk today and listening to the podcast? let us know what you think! enjoy! Sources and what’s In the episode: (fungi) tremella mushroom (plant) goji berry (Lycium chinense) (plant) passionflower (Passiflora caerulea) (plant) star jasmine (Trachelospermum jasminoides) (technology) heart rate variability tracker (plant) horsetail (Equisetum arvense) (article) A Review on Applications and Uses of Thymus in the Food Industry (book) Medical Herbalism by David Hoffman Satya Yoga Nidra Retreat petty herbalist Herbalism of Spices Community Workshop ________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠https://www.patreon.com/bonesbugsandbotany⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!***

what’s good in y’alls hood?! Your fave bougie aunties are back at it again with the herbal carminatives, bay-bee! This week we’re discussing one of Asia’s favorite herbs… Lemon Balm, also know by its botanical name Melissa Officianalis! Typically known for its anti-anxiety effects, lemon balm is also a great carminative because the mind and gut have a deep-seated connection.  So, without any further ado… let’s grab our walking shoes and your headphones, head out the door to your favorite walking trail/park/neighborhood/etc. and press play for today’s amazing episode! Sources and what’s In the episode: (fungi) tremella mushroom (plant) horseradish (armoracia rusticana) (plant) mullein (verbascum thapsus) (food) liver (food/plant) beet root (beta vulgaris) (herb) nettle (urtica dioica) (herb/spice) ginger (zingiber officinale) (herb) chamomile (Matricaria recutita) (herb) pepermint (mentha x piperita) (herb lemon balm (melissa officianalis) (book) Medical Herbalism by David Hoffman Bones Bugs and Botany Patreon Posts on Lemon Balm:  https://www.patreon.com/posts/balm-ass-lemon-68480063 https://www.patreon.com/posts/bending-with-pt-67225903 https://www.patreon.com/posts/7-lemon-balm-and-29359701 (article) Clinical Trial for Lemon Balms effects on anxiety Lemon Balm for fear of the future Lemon balm as a digestion aid Satya Yoga Nidra Retreat petty herbalist Herbalism of Spices Community Workshop ________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠https://www.patreon.com/bonesbugsandbotany⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!***

ay bay bay, Can we get a round of applause for our Carminatives series? It’s been so much fun to talk about things that aid our digestion as well as our brains. In today’s episode, we discuss (drum roll please)… Peppermint! We love such an accessible and recognizable flavor and all the the ways we can feel it on our skin and in our bellies! Wait no longer… get you some warm pepper mint tea, grab your fave blankie, and turn up this episode! Sources and what’s In the episode: (fungi) Tremella mushroom (plant) Passiflora (passionflower)  (plant/spice) cloves (Syzygium aromaticum) (plant) Peppermint (menta x piperita) (topic) tummy ache (topic) smooth muscle contractions (topic) antimicrobial and anti-inflammatory (topic) irritable bowel syndrome (topic) mint chutney (topic) mint chocolate ice cream (topic) Black Cleopatra (article) A review of the bioactive components of peppermint (book) Medical Herbalism by David Hoffman (person) #notlatino Co-Founder of My Cielo, Odilla Romero (church announcements) Satya Yoga Nidra Retreat (church announcements) petty herbalist Herbalism of Spices Community Workshop ________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠https://www.patreon.com/bonesbugsandbotany⁠ Rate us to show your support! Thank You! #StayReady #BePetty

hey hey bbs, We are innit… our Carminatives series that is! In today’s episode, we are discussing Chamomile! Join us as we discuss the MANY uses for chamomile in the temperate climates and also hear some of our personal stories that go along with with ya good girlie, Manzanilla! Brew up some sleepy time tea, draw a nice bubbly bath, and turn this up… it’s a good one! Sources and what’s In the episode: (herb) chamomile Matricaria chamomilla (NIH article) chamomile: an herbal medicine of the past with a bright future Responsibility, response - able ablism (defintition) anodyne manzanilla tea chamomile tincture Roman Chamomile (Chamaemelum nobile) Chamomile face steam (harvard article) the gut and mental health chamomile bath for irritated skin ground chamomile for beautifying skin the magic school bus villain work Satya Yoga Nidra Retreat https://docs.google.com/forms/d/e/1FAIpQLSdvJoJc1BwemUvfnHsDZxJyKuQoApEo-5bmw3s8Q2k3j3fE0Q/viewform petty herbalist Herbalism of Spices Community Workshop https://www.instagram.com/p/CpsZ1PRLxyy/ ________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠https://www.patreon.com/bonesbugsandbotany⁠ Rate us to show your support! Thank You! #StayReady #BePetty