Nourished Gut Podcast

Do you want to balance your love for coffee with your body's needs? This week, Karly explores the morning ritual of millions of people: coffee. Going beyond its energising effects, she delves into new research revealing coffee's positive outcomes on your gut, as well as some not-so-gut-health-promoting effects. She shares why you shouldn’t rely on coffee to stimulate your bowel movements and uncovers some practical tips for enjoying your daily brew in a gut-friendly way. Tune in to find out:Recent studies based on coffee consumption and microbiome changesWhy the type of coffee and caffeine levels matterThe prebiotic-like effects of vitamin B2 in our gutNegative associations linked to high coffee intakeSpecific outcomes of gut bacteria impacted by coffee consumptionThe importance of further research in this areaUnderstanding the laxative effects of coffeeKarly’s top tips for regular coffee drinkers__________________________________________________________________________DISCLAIMERThis podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.Are you ready to overcome your painful bloating and digestive symptoms? Join my FREE Masterclass - Bloat-Free Living: Uncovering 4 Proven Secrets to Digestive Comfort on the 22nd & 23rd of April 2024 to gain symptomatic and long-lasting relief.

Join us as we dive into Mel's empowering journey to overcome Small Intestinal Bacterial Overgrowth (SIBO) and Intestinal Methanogen Overgrowth (IMO). From the challenges of initially seeking a diagnosis and the relief and validation of finding answers, to how the Nourished Gut Program has transformed her life, Mel shares the highs and lows of her journey to better gut health. Hear about the unexpected benefits of the Nourished Gut Program and the wins that are the result of her dedication and the support of a community that understands.Tune in to find out:Mel’s journey to becoming SIBO and IMO freeThe challenges of getting a diagnosis in the medical fieldThe relief a diagnosis brought to herBenefits of community support in the Nourished Gut ProgramImprovements and relief from Mel’s symptomsMel’s favourite recipe and her thoughts on meals from the Nourished Gut ProgramHow the variety in Mel’s diet has vastly expandedSome unexpected but very beneficial aspects of the program__________________________________________________________________________DISCLAIMERThis podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.Are you ready to overcome your painful bloating and digestive symptoms? Join my FREE Masterclass - Bloat-Free Living: Uncovering 4 Proven Secrets to Digestive Comfort on the 22nd & 23rd of April 2024 to gain symptomatic and long-lasting relief.

This week, Bernadette looks at the big picture as she dives into 7 health issues that are linked to an unhealthy microbiome. When things go awry, the condition of your gut can affect many systems around your body, from dysbiosis and metabolism to its effects on skin, mental health, and immune function. Join us to learn about the interplay between your gut microbiome and your health, as well as some recent research linking everything together in this very interesting episode!Tune in to find out:The meaning of dysbiosisLocations of microbiomes in the bodyA specific skin condition affected by the condition of the gutSome eye-opening research around gut health and skin conditionsHow mental health can be affected by gut healthThe strong link between gut issues and metabolismHow chronic diseases can be associated with gut conditionsWhy immune health is affected by the condition of your gutThe communication system between the gut and immune healthResearch into the link between gut health and COVID-19 severity__________________________________________________________________________DISCLAIMERThis podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyleAre you ready to overcome your painful bloating and digestive symptoms? Join my FREE Masterclass - Bloat-Free Living: Uncovering 4 Proven Secrets to Digestive Comfort on the 22nd & 23rd of April 2024 to gain symptomatic and long-lasting relief.

Join Karly as she explains how identifying the root causes behind bloating and pinpointing the location of your discomfort can provide clues for relief. She shares tips and strategies for managing bloating, including dietary adjustments and lifestyle changes, and delves into the important things to consider if you are eliminating foods from your diet. If you are struggling with bloating and you feel like you’ve tried it all, this episode is for you!Tune in to find out:Common contributors of bloatingAreas in the torso that bloating can occurWhat the timing of your bloating meansConditions commonly associated with bloatingActions you can take to ease your bloatingImportant considerations when eliminating foodsPrebiotic and probiotic usePlanning the timing and construction of your mealsHow recurrent infections can affect your microbiome__________________________________________________________________________DISCLAIMERThis podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.Are you ready to overcome your painful bloating and digestive symptoms? Join my FREE Masterclass - Bloat-Free Living: Uncovering 4 Proven Secrets to Digestive Comfort on the 22nd & 23rd of April 2024 to gain symptomatic and long-lasting relief.

This week, Karly is chatting with Siti, a valued member of our Nourished Gut Program, where shares her journey from exhausting gut symptoms to now being SIBO and IMO free! Siti talks about her experience with the Nourished Gut Program and how the Nourished Gut community has played a pivotal role in her gut health success. You won’t want to miss this heartwarming success story.Tune in to find out:Siti’s journey with debilitating gut symptomsWhy she reached out to Karly and the Nourished Gut ClinicInteresting results of Siti’s breath testsSiti’s experience with working on the Nourished Gut ProgramHow her gut health journey is going nowWhy Siti is still working with us although she is SIBO freeWhat she has taken away from the Nourished Gut Program__________________________________________________________________________DISCLAIMERThis podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.Are you ready to overcome your painful bloating and digestive symptoms? Join my FREE Masterclass - Bloat-Free Living: Uncovering 4 Proven Secrets to Digestive Comfort on the 22nd & 23rd of April 2024 to gain symptomatic and long-lasting relief.

 Join Karly on Nourished Gut as we explore how gut bacteria composition affects our metabolism, appetite, and energy. Discover the link between gut health and weight management challenges, and find out why microbiome testing is crucial for better gut health. Listen in if you're eager to explore new gut health possibilities!Tune in to find out:The patient’s story that inspired this episodeHow our microbiota respond to the food we eatThe link between gut health and weight managementThe importance of microbiome testingMicrobiome imbalance-specific fibresInterpreting results based on your individual health concernsAre you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!Download my Gut 40 eBook for guidance on how to start nourishing your gut.Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.__________________________________________________________________________DISCLAIMERThis podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle. Are you ready to overcome your painful bloating and digestive symptoms? Join my FREE Masterclass - Bloat-Free Living: Uncovering 4 Proven Secrets to Digestive Comfort on the 22nd & 23rd of April 2024 to gain symptomatic and long-lasting relief.

This week, Bernadette is back to chat about iron deficiency, its symptoms and causes, and why it's not always wise to rely solely on your symptoms when considering iron supplementation. She also shares some tips and recommendations to increase iron absorption in your gut, and much more!Tune in to find out:Symptoms of iron deficiencyWhy you shouldn’t take iron supplements based on symptoms onlySome general causes of low ironRecommended daily intake of ironFoods that can increase and hinder iron absorptionIron considerations during pregnancy and postpartumWhy exercise and sports training may result in decreased iron levelsHow chocolate can be used as medicine for the gut Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.Download my Gut 40 eBook for guidance on how to start nourishing your gut.Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.__________________________________________________________________________DISCLAIMERThis podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own reseaAre you ready to overcome your painful bloating and digestive symptoms? Join my FREE Masterclass - Bloat-Free Living: Uncovering 4 Proven Secrets to Digestive Comfort on the 22nd & 23rd of April 2024 to gain symptomatic and long-lasting relief.

This week, Karly sits down for a chat with Naturopath, Ayurvedic Postpartum Doula, and mother of three, Kate Harrison. Kate brings an East meets West approach into motherhood and postpartum care, breaking the taboo of maternal mental health challenges. Join us for an enlightening chat with a personal touch, and dive into the connected topics of maternal mental health, pregnancy, and motherhood support. Tune in to find out about:How maternal mental health is definedMental health challenges faced by postpartum mothersThe effects of hormonal shifts and imbalances in the postpartum periodHow your gut microbiome influences your brain function and mental healthThe importance of prioritising your preconception care for preventionTesting nutritional valuesAn insight into Ayurvedic treatment in postpartum motherhoodKate’s top practical tips for new mothersSome interesting studies that highlight the importance of supporting your gut and bodyFind my guest episode ‘Gut Health, Probiotics and the Microbiome for Pregnancy, Birth and Beyond’ on The Little Yarrow Podcast here.Reach out and become a client of Kate’s, or follow her on Instagram.Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.Download my Gut 40 eBook for guidance on how to start nourishing your gut.Do you have an unhealthy gut? Take my Are you ready to overcome your painful bloating and digestive symptoms? Join my FREE Masterclass - Bloat-Free Living: Uncovering 4 Proven Secrets to Digestive Comfort on the 22nd & 23rd of April 2024 to gain symptomatic and long-lasting relief.

In this episode of the Nourished Gut Podcast, we explore why restrictive diets might not be the best solution for Intestinal Methane Overgrowth and constipation, and hear about the positive outcomes of inclusive diets from the Nourished Gut Clinic. Join Karly as she dives into the latest research with us and discover alternative approaches to managing your constipation and gut health issues.Tune in to find out:Whether a restricted diet is actually the best optionThe typical characteristics of constipationVarious factors that might be causing your constipationMedical conditions that can be associated with constipationKarly's easily implementable tips when dealing with constipation and IMOThe similarities and differences between IMO and SIBOOutcomes of inclusive diets in the Nourished Gut ClinicSome interesting studies confirming our findingsInterested in the studies Karly mentioned? Check out them out below:Does a diet low in FODMAPs reduce symptoms associated with functional gastrointestinal disorders? A comprehensive systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/25982757/ Manipulation of dietary short chain carbohydrates alters the pattern of gas production and genesis of symptoms in irritable bowel syndrome https://pubmed.ncbi.nlm.nih.gov/20659225/ A low FODMAP diet is associated with changes in the microbiota and reduction in breath hydrogen but not colonic volume in healthy subjects https://pubmed.ncbi.nlm.nih.gov/30048547/Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.Are you ready to overcome your painful bloating and digestive symptoms? Join my FREE Masterclass - Bloat-Free Living: Uncovering 4 Proven Secrets to Digestive Comfort on the 22nd & 23rd of April 2024 to gain symptomatic and long-lasting relief.

 In this episode, join Karly as she chats with Natalie, a client of the Nourished Gut Program. Nat shares her journey of becoming SIBO-free and managing the symptoms of Hashimoto's Thyroiditis while working closely with Karly and Bernadette. Discover how she navigated the challenges of adhering to her treatment plan while travelling across Australia and hear a real-life client perspective on overcoming gut symptoms with the help of the Nourished Gut Program and the SIBO Food Roadmap. Tune in to find out:Natalie’s gut symptoms before joining the Nourished Gut ProgramThe confusion when trying to navigate which foods helped and hindered her symptomsWhich big goals from the beginning of Nat’s journey has she achievedKarly’s treatment protocol to manage Nat’s SIBO and Hashimoto’s symptomsNat’s honest experience with the Nourished Gut Program and SIBO Food Roadmap Our favourite recipes and meals from the SIBO Food RoadmapAn insight into the challenges Nat faced when travelling Australia while working through her treatment planAre you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!Download my Gut 40 eBook for guidance on how to start nourishing your gut.Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.__________________________________________________________________________DISCLAIMERThis podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioAre you ready to overcome your painful bloating and digestive symptoms? Join my FREE Masterclass - Bloat-Free Living: Uncovering 4 Proven Secrets to Digestive Comfort on the 22nd & 23rd of April 2024 to gain symptomatic and long-lasting relief.

Bernadette joins us this week to talk about managing your IBS and SIBO symptoms. She highlights the importance of uncovering those underlying causes, gives us some low-cost and no-cost strategies for symptom management, and shares how to create the ideal pooping position at home. If you suffer from chronic gut symptoms, you won’t want to miss this episode!Tune in to find out:Some great dietary strategies to help manage your symptomsYour recommended daily fibre intakeThe perfect position for making it easier to pass stoolsAn accessible and helpful probiotic strainUsing the low FODMAP diet to manage symptomsEasy food swaps for a gentle FODMAP diet introductionHow your eating patterns can affect your symptomsSome delicious breakfast ideas!Tips for shift workers dealing with IBS symptomsAre you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!Download my Gut 40 eBook for guidance on how to start nourishing your gut.Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.__________________________________________________________________________DISCLAIMERThis podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease anAre you ready to overcome your painful bloating and digestive symptoms? Join my FREE Masterclass - Bloat-Free Living: Uncovering 4 Proven Secrets to Digestive Comfort on the 22nd & 23rd of April 2024 to gain symptomatic and long-lasting relief.

In this episode, we chat with Lucia, a Chemical and Biomedical Engineer, Registered Nutritionist, certified SIBO Roadmap practitioner, and Microbiome Expert. We dive into her journey of bodybuilding competitions sparking her passion for healthy ageing and the microbiome. Discover the link between gut health and ageing, insights from studying centenarians' gut microbiomes, and Lucia’s tips and recommendations for healthy ageing.Tune in to find out:An insight into Lucia’s passion for healthy ageing and the microbiomeHow bodybuilding competitions sparked Lucia’s interest in diet and healthWhy your gut health changes the way you ageFindings from studies of the gut of centenariansFoods and dietary habits important for healthy ageingCombining foods for optimal nutrient absorptionLucia’s experience using the SIBO Food Roadmap in her clinicWhy we think everybody should do a microbiome test Lucia’s recommendations for ageing well and maintaining good gut health Interested in the research Lucia mentioned? Find the studies here:The aging gut microbiome and its impact on host immunityGut dysbiosis: a potential link between increased cancer risk in ageing and inflammagingGut Microbiota and Extreme LongevityThe Gut Microbiome, Aging, and Longevity: A Systematic ReviewAre you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.Download my Gut 40 eBook for guidance on how to start nourishing your gutAre you ready to overcome your painful bloating and digestive symptoms? Join my FREE Masterclass - Bloat-Free Living: Uncovering 4 Proven Secrets to Digestive Comfort on the 22nd & 23rd of April 2024 to gain symptomatic and long-lasting relief.

Join us as Karly dives into the buzz around Berberine, a popular plant compound used for treating gut issues and metabolic conditions. Karly discusses the recent studies and controversy surrounding it, highlights the importance of personalised treatment plans and explains Berberine’s place in the Nourished Gut Clinic.Tune in to find out:What Berberine is and its common usesDetails of the new studies surrounding Berberine and its effectsHow our clinical recommendations and prescriptions differ from the studiesWhy combining individualised modalities of therapies is most beneficialHow Berberine has a place in the Nourished Gut ClinicManaging SIBO patients with appropriate testing and follow-up protocolsJoin the Berberine for SIBO and It’s Effects on the Microbiome Webinar where Karly and Bernadette address the controversies surrounding Berberine's impact on the gut and share their insightful clinical research and experiences.Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.Download my Gut 40 eBook for guidance on how to start nourishing your gut.Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.__________________________________________________________________________DISCLAIMERThis podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained prAre you ready to overcome your painful bloating and digestive symptoms? Join my FREE Masterclass - Bloat-Free Living: Uncovering 4 Proven Secrets to Digestive Comfort on the 22nd & 23rd of April 2024 to gain symptomatic and long-lasting relief.

Bernadette is back with us on the Nourished Gut Podcast this week and she’s taking us into the world of immunoglobulin supplements! We’ll learn what immunoglobulins are, their important roles in the body, and why supplementing with them can be beneficial for your gastrointestinal system and your immune health.Tune in to find out:What immunoglobulins are and their roles in the bodyThe history of immunoglobulin supplementsAll about immulin, a serum-derived bovine immunoglobulin supplementHow colostrum and immulin supplements differCan supplementing with immunoglobulin-rich bovine supplements improve nutrition?Interesting research and studies surrounding immunoglobulin supplementationHow serum bovine immunoglobulins work in the gastrointestinal systemUsing serum-derived bovine immunoglobulin supplements in the clinicThe current feedback from our SIBO patientsAre you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!Download my Gut 40 eBook for guidance on how to start nourishing your gut.Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.__________________________________________________________________________DISCLAIMERThis podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent diseaseAre you ready to overcome your painful bloating and digestive symptoms? Join my FREE Masterclass - Bloat-Free Living: Uncovering 4 Proven Secrets to Digestive Comfort on the 22nd & 23rd of April 2024 to gain symptomatic and long-lasting relief.

Join Karly this week in this beautiful and deeply empowering episode as we dive into the raw and unfiltered experience of the home birth of her son, Sonny Raven, with the support of a private midwife. Karly shares her journey of trusting her body, her intuition, and mother nature during this inspiring story of home birth. Tune in to find out:Why I needed to slow down at 36 weeksThe physical work used in preventing a posterior birthTrusting my body and natureMy raw and unfiltered home birth storyMy thoughts around birthing with a private midwifeThe physical and mental release when my waters brokeWhy listening to my body in labour was so beneficialThe pure bliss and relief of entering the birthing poolHow we created a safe and empowering birthing space in our homeAre you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.Download my Gut 40 eBook for guidance on how to start nourishing your gut.Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.__________________________________________________________________________DISCLAIMERThis podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use tAre you ready to overcome your painful bloating and digestive symptoms? Join my FREE Masterclass - Bloat-Free Living: Uncovering 4 Proven Secrets to Digestive Comfort on the 22nd & 23rd of April 2024 to gain symptomatic and long-lasting relief.

This episode is dedicated to our beautiful friend, Rachel Aldridge, who devoted her career to helping others through naturopathy and her work in the gut health space. Rach is so loved and she will be deeply missed xxThis week, Rebecca Edwards, Director of Education at Activated Probiotics, is back with Karly for another very interesting chat, this time about constipation and the role of probiotics in constipation relief. Tune in to find out:Why data on constipation prevalence is rareEducation further required around what a healthy bowel motion looks and feels likeFactors that increase your chances of constipationDiagnosis criteria for chronic constipationAll about the muscular physiology of the digestive tractThe strong connections between gut health and mental healthWhy constipation can be exacerbated by the menstrual cycle and pregnancyRebecca shares some very interesting studies and recent constipation researchInterested in the research Rebecca mentioned? Find the Biome Lax formulation research paper here!Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.Download my Gut 40 eBook for guidance on how to start nourishing your gut.Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.__________________________________________________________________________DISCLAIMERAre you ready to overcome your painful bloating and digestive symptoms? Join my FREE Masterclass - Bloat-Free Living: Uncovering 4 Proven Secrets to Digestive Comfort on the 22nd & 23rd of April 2024 to gain symptomatic and long-lasting relief.

In this episode, Karly unravels common myths surrounding probiotics and SIBO while highlighting their benefits for gut health. Plus, she shares some promising results from studies combining dietary therapy with probiotics for improved SIBO management!Tune in to find out about:Some amazing benefits that probiotics can have for the gut and overall healthBusting common myths around probiotic use during SIBO treatmentThe importance of selecting the correct probiotic strainsStarting with a low dose and monitoring responsesStudies that combine dietary therapy with probiotic use for better outcomesDo you feel confused when it comes to treating complex gut health issues in your patients? Enrol in my self-study Nourished Gut Practitioner Fundamentals Course to fill those knowledge gaps and simplify the way you practice.Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.Download my Gut 40 eBook for guidance on how to start nourishing your gut.Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.__________________________________________________________________________DISCLAIMERThis podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own hAre you ready to overcome your painful bloating and digestive symptoms? Join my FREE Masterclass - Bloat-Free Living: Uncovering 4 Proven Secrets to Digestive Comfort on the 22nd & 23rd of April 2024 to gain symptomatic and long-lasting relief.

This week Karly is joined by Carla Wrenn, an oncology-trained naturopath and long-covid care practitioner, for an interesting chat about gut health and colon cancer prevention. Carla dives into some red-flag disease drivers and links between gut health and disease, and we explore the perks of working with an oncology-trained naturopath.Tune in to find out:Carla’s journey into the cancer prevention spacePredetermining the red-flag drivers of diseaseLinks to systemic gut inflammationThe preventative effects of dietary changes and probioticsBenefits of working with an oncology-trained naturopathPercentage of cancer representations in Carla’s clinicLinks between SIBO and colorectal cancerWhere to find Carla:Become a patientPractitioner Mentoring Sessions@carlawrenn (Instagram)Carla Wrenn - Integrative Naturopath (Facebook) Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.Download my Gut 40 eBook for guidance on how to start nourishing your gut.Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.____________________________________________________________________Are you ready to overcome your painful bloating and digestive symptoms? Join my FREE Masterclass - Bloat-Free Living: Uncovering 4 Proven Secrets to Digestive Comfort on the 22nd & 23rd of April 2024 to gain symptomatic and long-lasting relief.

This week on the Nourished Gut Podcast, Karly is talking about SIBO treatments and why we prefer to start with herbal medicine in the Nourished Gut Clinic (hint: it has to do with the outstanding clinical outcomes we see!) Join us to learn more about the alternative holistic methods to antibiotic therapies when treating SIBO.Tune in to find out:What antibiotic therapy involvesHow herbal medicine can be effective in treating SIBOCombining herbal medicine with other holistic approachesCommon antibiotics used for SIBO and their side effectsFindings from relevant research on herbal therapies for SIBOReal-life cases of using herbal therapy from Patients of the Nourished Gut ClinicAre you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.Download my Gut 40 eBook for guidance on how to start nourishing your gut.Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.__________________________________________________________________________DISCLAIMERThis podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle. Are you ready to overcome your painful bloating and digestive symptoms? Join my FREE Masterclass - Bloat-Free Living: Uncovering 4 Proven Secrets to Digestive Comfort on the 22nd & 23rd of April 2024 to gain symptomatic and long-lasting relief.

This week on the Nourished Gut Podcast, Bernadette is chatting about the new prebiotic on the block: human milk oligosaccharides! These carbohydrates found in human breast milk are beneficial to the gut microbiome of babies, but could SIBO patients benefit from HMOs as well?Tune in to find out:All the buzz about human milk oligosaccharides What are HMOs and where do they come from?Prebiotics vs probioticsBenefits of HMOsCan older children and adults benefit from HMOs?How HMOs could help SIBO patientsAre you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.Download my Gut 40 eBook for guidance on how to start nourishing your gut.Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.__________________________________________________________________________DISCLAIMERThis podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle. Are you ready to overcome your painful bloating and digestive symptoms? Join my FREE Masterclass - Bloat-Free Living: Uncovering 4 Proven Secrets to Digestive Comfort on the 22nd & 23rd of April 2024 to gain symptomatic and long-lasting relief.