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The purpose of this show is to teach you how to use fitness, nutrition, and mindset to elevate your life. Living your life to the fullest is a nonnegotiable - well, at least for me it is. Come learn how to maximize all aspects of your life by working towards being the best version of yourself every single day.
116 Episodes
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Lock in on the diet, yes. But where you're going to get the results to LAST is the weeks following the diet !! Getting the progress is amazing, but maintaining it long term is the ultimate goal - so let's doooo that ! Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community
The summer months can feel soooo go go go - so here's my top 5 tips to stay ontop of the summer months to not let your health & fitness goals fall to the side even amongst the craziness ! Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community
The key to building healthy habits and creating a healthy lifestyle is leaning OUR of the all or nothing mindset and full embracing the "grey area" of moderation. Enjoy the 4th !! Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community
I am all for staying informed, but do not allow your cycle to be the reason you think 2/4 weeks of the month suck...WE ARE BUILT TO HANDLE THIS GF !!! Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community
The reality is, EVERYONES body responds differently. You have to keep this in mind when looking at other peoples transformation or progress pictures, especially with the "summer shred" all over the internet since summer is right around the corner. Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community
The thing is, you're gonna go on the vacation regardless...sooo why not make it a stategic part of your fat loss journey if you can ?? Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community
Im not saying men and women need to train DRASTICALLY different. But I am saying your goals are probably not the same as your man. Soooo why are you only following his training plan and then getting confused when your results aren't as good as they could be... Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community
My FAVORITE thing to talk about - getting out of diet mode to THRIVE and see the best results possible. You cannot always be dieting if you want to see great results out of your diet. Connect with Lexie HERE Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community
Alllll things nutrition in this one !! Talking about some pre and post workout nutrition as well as my thoughts on protein intake. Short and sweet episode, just how I like it :) Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community
This is a GOOD one that you're not gonna want to miss. Today I got to talk with Allison McKay who is a mindswet and subconscious reprogramming coach (which is so cool). We talk about reprogramming our good girl conditioning and how to transition to step into the main character energy. SUCH good stuff I can't wait for y'all to listen. FInd Allison McKay HERE Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community
Gut health, inflammation, stress... All words we hear floating around the health space constantly. So let's dive into it. In this episode I talk with provisionally lisencsed mental health practitioner, Shelbi Weis, about all things gut brain health. Get your notepad out and get ready to learn !! Find shelbi @therapy.with.shelbi.weis on Instagram Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community
I know birth control is a hot topic, and this is my take on it. I am by no means trying to convince anyone to get off birth control, I am just sharing my personal experience. Making the best decision for you means being informed, so if this episode can give you a little insight on birth control, then amazing ! Many women are just taking birth control because they've been put on it when they were 16, and never thought anything of it. That's at least how it was for me ! Reminder to always make the decision that is best for YOU and your health. Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community
If you feel like your progress could be so much better than it is, it's probably not that you need to do more, but you need to do things differently. Work smarter, not harder right ? Going over some training tips and nutrition concepts to help you see the best progress you possibly can. Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community
Macro tracking is often demonized on the internet...and I understand why. BUT, I will say macro tracking can be a tool that can help you gain so much food freedom and knowledge on food when done the right way. In this episode, I talk about the different ways to view macro tracking and also how to transition to intitive eating - which is ultimately the end goal with macro tracking ! Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community
The quick 4-6 week "mini cuts" get super popular online to where everyone is wanting to get into one. BUT, before you jump in and put that stress on your body and put the work in, think logically if your body will actually respond to this phase or not. If you're wondering what the heck I mean by this, the episode is short - just listen to it ;) Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community
A little look back over my fitness eras throughout the past 10 years of my journey (CRAZY!) What I've learned, how I've changed, and how far I've come. There are so many ways to learn, but personal experience is at the top of my list for sure. Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community
If you struggle with how to navigate comments from family members around the holidays, this one is for you :) Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community
So many women get stuck in the trap of believing they have to be eating so little to see any progress. But what if I told you that you could probably eat more than you think AND see better results...? Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community
The last 2 months of the year can be a tough time for a lot of people. It's easy to get in a rut and to start feeling like it's nearly impossible to make "good decisions". Avoid digging yourself into a hole with this mindset shift. Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community
Regardless of your metabolic health, I am in full support of living your best life on vacation and enjoying all the fun foods. BUT, I will say that it makes it a heck of a lot easier to indulge without feeling like you’re compromising your physique when your metabolism is thriving. Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community
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