2 WAYS TO VIEW MACRO TRACKING / HOW TO TRANSITION TO INTUITIVE EATING
Update: 2025-02-02
Description
Macro tracking is often demonized on the internet...and I understand why. BUT, I will say macro tracking can be a tool that can help you gain so much food freedom and knowledge on food when done the right way. In this episode, I talk about the different ways to view macro tracking and also how to transition to intitive eating - which is ultimately the end goal with macro tracking !
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