Body Love Mindset Connection Podcast

Hi friend! How are your New Year's priorities going? Mine are going well, but just being honest, this midlife reinvention thing is HARD. However, I'm learning that just because it's challenging doesn't mean it can't be enjoyable. So, let's chat about that.

Hi friend! In this episode, I'm talking about limbo season and setting New Year's priorities. If you struggle with New Year's resolutions and find it difficult to get going, then this episode is for you.Thanks for listening <3

In this episode, I share my journey from burnout and getting stuck in life to the start of my journey out. If you feel burnt out, stuck, or like you're losing your identity in midlife, then this episode is for you.Want to connect with me? Send me an email at [email protected]

After a year and a half hiatus, I'm back!In this episode, I share why I ended the podcast, why I'm back, and what you can expect from the BLMC Rise Era podcast moving forward.I'm so excited to be back, and I hope you're joining me on this new journey.Rise Era Goal Planning Worksheet: https://drive.google.com/file/d/1dzNWp94w8ZA0y1Gj16UQ_uEsHjkwRrfC/view?usp=sharing

This is part two of our discussion on energetics and how you can adjust your energy to create change in your life!Referenced playlist:Somatic Stretching playlistLike this episode or did it help you in any way? Rate, review, and share!Subscribe to the podcast to catch more episodes!