Claim OwnershipBody Love Mindset Connection Podcast
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© Shannon Elizabeth Clay
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Hi, I'm Shannon Elizabeth Clay! This channel is no longer being updated but please enjoy the episodes that are here, I hope they help you with your health and/or weight loss journey.
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This is part two of our discussion on energetics and how you can adjust your energy to create change in your life!Referenced playlist:Somatic Stretching playlistLike this episode or did it help you in any way? Rate, review, and share!Subscribe to the podcast to catch more episodes!
In this solo episode, I share my life-changing RRT experience. Rapid Resolution Therapy drastically changed my life in one session and, in my opinion, is the future of therapy and healing. If anything in your life is holding you back, and talk therapy hasn't worked for you, you need to check out this episode to hear about my RRT experience!
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In this episode, we discuss energetics! What are energetics? And how can you raise your frequency to reach new levels of yourself and your goals? We discuss all that and more in part one!
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Do you tend to think in extremes? We all tend to have all-or-nothing thinking at some point but it's important to know how to shift your mindset before taking action or making judgements based on cognitive distortions.
In this episode, we share how to identify patterns of all-or-nothing thinking and easy steps you can take to change your mindset!
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Struggle to get out of a bad mood? Or stay in a good mood? In this podcast episode, we share bad-mood perspectives you haven't heard anywhere else! This episode will completely change how you think, and help you to get out of bad moods when they strike and stay in a good mood longer.
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In this episode, I share a MAJOR life update. For the past several months, I've been experiencing an energy crisis. I've had a strong decline in energy that has been hugely affecting my daily life. I went from being someone who worked out most days and lived a super active life to being someone whose body was forcing them to nap most days just to survive until the evening. The solution to my energy problem shocked me, but I'm hoping sharing this experience will help other women facing similar energy issues.
Get on the waitlist to be one of the first to know when my guide on how to achieve consistent weight loss becomes available! CLICK HERE!
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Click Here: The Body Love Mindset Connection Method - On sale NOW!
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It's the last episode of 2023! In this episode, I'm sharing with you a powerful weight loss mindset reframe that will completely change how you approach your weight loss journey moving forward.
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In this episode, I'm talking about the secret sauce to long-term weight loss success and the number one thing you can do next year (it's not what you think it is!) to protect your weight loss journey and ensure your success!
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In this episode, I share why you want to sign up for my upcoming FREE webinar that is absolutely going to be the game-changer for your weight loss journey this January. Want to be the first to get the webinar details? Get on my mailing list!
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In this episode, I share why I struggled to get an episode out last week and why standing up for myself made me lose my voice PLUS I share one of the most profound insights into my 100-pound weight loss I've had in an extremely long time. This was a side effect of my weight loss that I never could have expected.
Are you enjoying the Body Love Mindset Connection Podcast or did it help you in any way? Please leave me a review or share!
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In this podcast episode, I continue with part two of learning to be non-reactive when stressed! After releasing part one, I had my non-reactivity fully tested on a crazy, overstimulating day. In this episode, I share exactly how I managed that day and some of my best practices for managing overstimulation so that you too can be more non-reactive in your own life.
Are you enjoying the Body Love Mindset Connection Podcast or did it help you in any way? Please leave me a review or share!
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In this podcast episode, I share why it is SO important to learn coping and calming skills for managing high-stress periods of life so that you're not turning to food and alcohol for comfort. I share how I started my own journey of calmness and learning to be non-reactive, PLUS I give you an ultra-rare glimpse into my world as a mother of a PDA (pathological demand avoidant) autistic child. And I give you the first step you need to take to begin your own journey towards becoming a calmer, less reactive person.
Are you enjoying the Body Love Mindset Connection Podcast or did it help you in any way? Please leave me a review or share!
Instagram: @shannonelizabethclay
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In this episode, I have another conversation with Jessica Arbar, a former client (see her original interview and story below) turned personal trainer and regional manager for a prominent gym line. Jessica shares an update on her health journey, highlighting the incredible benefits of slow-motion strength training, and delving into the profound impact it has on weight loss, self-image and mindset, and more. She also discusses her perimenopausal fat loss journey and the tools she's currently using to support her journey.
You don't want to miss this conversation!
Check out Jess' original interview HERE!
Are you enjoying the Body Love Mindset Connection Podcast? Please leave me a review!
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Private Coaching: www.shannonelizabethclay.com
In this episode, Shannon just flat-out rants about dieting after seeing another ridiculous dieting advertisement.
Are you enjoying the Body Love Mindset Connection Podcast? Please leave me a review! It would mean so much to me
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Private Coaching: www.shannonelizabethclay.com
In this episode, Shannon interviews past private client, Sarah, on her amazing weight loss journey. Sarah's personal insights and experiences will touch your heart and empower you to go after your own weight loss and health goals! Tune in to hear Sarah's story of her pursuit of a healthier, happier self.
Are you enjoying the Body Love Mindset Connection Podcast? Please leave me a review! 💕
🌟 Aligning With Your Healthiest Self Waitlist 🌟
Instagram: @shannonelizabethclay
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Private Coaching: www.shannonelizabethclay.com
In this episode, Shannon talks with Canadian drag artist, advocate, and 2SLGBTQIA+ activist, Mitchell LaFramboise/Justine D'as to educate and open hearts around issues that the 2SLGBTQIA+ youth are facing today, how we can be better supports for young kids/teens, and how to have more conversations centred around love and acceptance.
Please enjoy this episode!
Connect with Justine D'as Here:
IG: @justinedas81
FB: Justine D'as
YouTube: Let's Be Perfectly Queer
Are you enjoying the Body Love Mindset Connection Podcast? Please leave me a review!
🌟 Aligning With Your Healthiest Self November Waitlist 🌟
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Private Coaching: www.shannonelizabethclay.com
In this episode, Shannon discusses social eating pressure and shares her 5 favorite scripts/lines for dealing with any social eating situation.
Are you enjoying the Body Love Mindset Connection Podcast? Please leave me a review!
🌟 Aligning With Your Healthiest Self November Waitlist 🌟
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Private Coaching: www.shannonelizabethclay.com
In this episode, Shannon shares the 3 best things she did at the beginning of her weight loss journey that completely changed the game and set her up for success.
Are you enjoying the Body Love Mindset Connection Podcast or did it help you in any way? Please leave me a review or share!
Join My Mailing List: Click Here!
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Free Facebook Community! Body Love Mindset Connection Facebook Community
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In this episode, Shannon shares the biggest a-ha moments and breakthrough advice from past client interviews with Magan Calhoun and Jessica Arbar.
Want to connect with Magan and Jess?
Instagram: @magan_calhoun
Instagram: @denverjess
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JOIN NOW: 🌟 Aligning With Your Healthiest Self 🌟 OPEN NOW Until Sept 21st!
Instagram: @shannonelizabethclay
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Coaching: www.shannonelizabethclay.com
In this episode, Shannon shares ALL the details about the Aligning With Your Healthiest Self Fall relaunch! Doors are opening soon and you don't want to miss out on the Fall enrolment!
Are you enjoying the Body Love Mindset Connection Podcast? Please leave me a review!
🌟 Aligning With Your Healthiest Self 🌟 OPEN NOW Until Sept 21st!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Coaching: www.shannonelizabethclay.com
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