This Is Why You Need To Try Slow-Motion Strength Training with Jessica Arbar + Her Health Journey Update!
Description
In this episode, I have another conversation with Jessica Arbar, a former client (see her original interview and story below) turned personal trainer and regional manager for a prominent gym line. Jessica shares an update on her health journey, highlighting the incredible benefits of slow-motion strength training, and delving into the profound impact it has on weight loss, self-image and mindset, and more. She also discusses her perimenopausal fat loss journey and the tools she's currently using to support her journey.
You don't want to miss this conversation!
Check out Jess' original interview HERE!
Are you enjoying the Body Love Mindset Connection Podcast? Please leave me a review!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Private Coaching: www.shannonelizabethclay.com
United States
