Insightful Adventuring

In this episode, Heather shares more about the idea of Insightful Adventuring. She shares how it corresponds with perimenopause and your every day life. Heather gives a few tips on tapping into your own guidance and then how to use that to make decisions. Where to find Heather: IG: @heatherwebsterwellness

In this episode, Heather talks about how the value of Integrity helps you become the truest form of you, how living out of integrity can impact your health and how you can start stepping into yourself and who you are. Where to find Heather: FB: https://www.facebook.com/groups/heatherwebsterwellness IG: @heatherwebsterwellness

Growing up isn’t just about birthdays, diplomas, or moving out on your own.  There is a whole other layer that often ripens later in life: spiritual growth. In this episode of Insightful Adventuring, Heather explores what it means to “grow up” in your soul and why that journey rarely ends at 18. You’ll learn: Why deepening into meaning, purpose, and connection often happens in your 30s, 40s, and beyond. The life experiences that invite us into spiritual adulthood. Gentle practices to nurture this unfolding at any age Important: This conversation is about cultivating an inner life, including curiosity, compassion, and presence, no matter your background.   If you’re feeling a tug toward something deeper, or wondering if there’s “more” beyond the daily grind, this episode offers a warm invitation to explore. Resources & Links: Heather on Instagram: @HeatherWebsterWellness Join the Waitlist for  Wild & Rooted: A Journey into Nature, Intuition, and Feminine Knowing If you enjoyed this episode, please share it and your reflections on Instagram:   tag Heather so she can cheer you on!

So often we get caught up in the idea that there’s a “right” way to do the inner work. Maybe you’ve thought you were supposed to journal daily, meditate perfectly, or follow someone else’s rituals step by step. But the truth is,  there’s no single path you’re supposed to take. In this episode, I’m sharing why your journey is meant to be uniquely yours, how comparison and perfectionism can pull us off course, and ways you can begin trusting your own rhythm and intuition. We touch upon: Why there’s no one-size-fits-all path to personal growth. How to notice when “shoulds” are running your choices. What it looks like to honor your own Wild & Rooted way. If this conversation speaks to you, I’d love to invite you into Wild & Rooted: A Journey into Nature, Intuition, and Feminine Knowing. This 16-week experience is for women who are ready to step outside the rules and into their own way of connecting with the earth, themselves, and their inner wisdom. Special Bonus: Everyone who joins now will also receive a free 1:1 coaching and guidance session with me (a $97 value), as my gift to you for saying yes to yourself. Click here to learn more and save your spot in Wild & Rooted

In this episode of Insightful Adventuring, I’m exploring what it means to rewild the feminine; to return to nature, intuition, and ritual as sources of wisdom and grounding. We’ll talk about: Why rewilding matters in our over-domesticated lives. How to use your body as a compass for truth and intuition. What healthy boundaries have in common with thriving ecosystems. How to notice and interpret the signs and synchronicities around you. The power of ritual to bring meaning and rhythm to everyday life. This conversation is part story, part science, and part soul. It's an invitation to remember the wildness that’s already within you and allow it out. If this episode resonates, I want to personally invite you into Wild & Rooted, an intimate 8-week journey where a circle of just 15 women will walk these practices together. Wild & Rooted is about more than learning. It’s about experiencing and creating something amazing together: a life that feels more rooted, more alive, and more aligned with your true nature. The sessions last 8 weeks, but the opportunity lasts for a lifetime. Learn more and claim your spot here: Wild & Rooted

Sometimes the road has plans for us we don’t expect. In this episode, I share the story of how I stumbled upon the Path of Life Sculpture Garden, a place my sister-in-law mentioned, but one I thought had been closed. It wasn’t on my agenda that day. But a series of synchronicities lined up: the timing, the exit I almost didn’t take, the way the path seemed to call me in. What unfolded felt like more than chance,  it was a reminder of how life invites us to pause, notice, and step into experiences meant just for us. Join me as I walk you through this unexpected detour, what I discovered within the sculptures and landscape, and how these small alignments in our daily lives can carry deeper meaning. We’ll explore: How intuition and synchronicity often show up in ordinary moments The importance of detours and following subtle nudges Reflections from the Path of Life Sculpture Garden and what it revealed If you’ve ever wondered whether those “random” moments are actually invitations, this episode is for you. To learn more about Wild and Rooted click here.

When you step outside and say, “I’m going into nature,” what do you really mean? Is nature just the wild forest or landscapes beyond our neighborhoods or is it something more intimate, something woven into every breath and heartbeat? In this episode, we ask the big question: What is nature? Together we’ll explore: -Why the common definition of nature leaves something out. -How cultural and spiritual traditions see humans as kin with the earth. -A simple reflection exercise to shift from “I’m in nature” to “I am nature.” By the end, you’ll see nature not as something outside of you, but as a mirror of who you already are. Ready to dive deeper? Explore the Wild & Rooted journey—where we blend earth wisdom, intuition, and science to help you live in rhythm with the natural world. To learn more visit: https://www.heatherwebsterwellness.com/places-you-may-want-to-visit

Here is a quick bonus episode answering the question of what I consider myself and where you fall in. To learn more about what I offer and sign up for the Masterclass visit: https://www.heatherwebsterwellness.com/places-you-may-want-to-visit

What if the key to stronger boundaries isn’t just saying “no,” but instead learning from the wisdom of the natural world? In this episode of Insightful Adventuring, Heather explores how trees, rivers, and ecosystems can teach us to hold our ground while staying connected. You’ll discover: - How science explains why boundaries are essential, for your mental and emotional health. - What nature can teach us about balance, resilience, and self-protection - A simple practice to identify where your energy is being drained and how to reclaim it. We’ll also explore the metaphor of invasive species; when this unchecked energy or influence disrupts a system and how this mirrors situations in your life, where boundaries may be needed. Step into this episode ready to notice the lessons in your own environment.  Be ready to set living, breathing boundaries, and strengthen your inner resilience. Do you want to go deeper? Join my free masterclass, Rewilding Yourself, and start reconnecting with nature, intuition, and your inner wisdom today. Sign up here: https://www.heatherwebsterwellness.com/RewildingYourself  (there is a double opt in, so be sure to check your email (junk or spam folder possibly) to confirm your subscription to the session.) To connect on Social: IG:  @heatherwebsterwellness Facebook:  https://www.facebook.com/groups/heatherwebsterwellness Facebook:  

What if the guidance you’ve been searching for isn’t hidden in a book or a five-step plan, but instead it is reflected back to you in the world around you? In this episode of Insightful Adventuring, Heather Webster explores “The Wild Mirror”, the way nature can reveal your inner truth. You’ll learn: How science explains our deep pull toward nature and why it’s a powerful setting for self-reflection The role of symbols, synchronicity, and sensory immersion in uncovering personal insights A simple, repeatable process for reading and integrating the messages nature is showing you Whether it’s a tree growing through stone, a sudden animal encounter, or the shift of light through the clouds, nature is never silent. By the end of this episode, you’ll have practical tools — and a fresh way of seeing — to help you notice and trust what it’s reflecting back to you. To learn more ways to connect with Heather or sign up for the masterclass, please visit: https://www.heatherwebsterwellness.com/places-you-may-want-to-visit

What if your morning coffee, evening walk, or even the way you wash your hands could become sacred? In this episode of Wild & Rooted, Heather Webster explores the quiet power of ritual—what it is, how it differs from routine, and why these intentional practices are so vital during times of transition, growth, and healing. We’ll dive into: The difference between ritual and routine Science-backed benefits of ritual (hello, nervous system regulation!) Everyday rituals you can begin today Symbolic practices for grief, change, and celebration Whether you're craving more presence in your daily life or seeking tools to honor a big life change, this conversation will inspire you to root into rhythm and create meaning in the moments that matter. Mentioned in this episode: Learn more about the Wild & Rooted course: heatherwebsterwellness.com Connect on Instagram: @heatherwebsterwellness Rate + review the show if this episode resonated—your words help other women find this work.

In today’s episode, we explore how your body is more than just a vessel, it’s a finely tuned compass for navigating life transitions, especially during the deep inner shifts of perimenopause and beyond. You’ll learn how awakening your five senses connects you back to intuition, presence, and the wisdom of the earth. We’ll explore how science backs this up, from how sensory awareness soothes the nervous system to how somatic intelligence supports emotional clarity. You’ll also get a mini practice to tune into your body’s signals and three powerful reflection questions to take this work deeper. ✨ Want to reconnect with your feminine knowing and root into nature-based wisdom? Join the waitlist for Wild & Rooted: A Journey into Nature, Intuition & Feminine Power. Sign up here: https://www.heatherwebsterwellness.com/priority-list-wild-and-rooted

The Call to Return: Why We Need Nature Now More Than Ever Have you ever felt like you just couldn’t keep going — like your body and soul were begging you to stop? In this episode of Wild & Rooted, I share the story of a turning point for me: a moment on the road to Jackson when exhaustion and disconnection finally caught up with me… and the simple walk that changed everything. We’ll talk about: ✨ Why disconnection from nature is impacting your hormones, nervous system, and spirit ✨ The science of how even small doses of time outdoors restore balance ✨ How to begin answering your own call to return — today Plus, I’ll leave you with 3 powerful reflection questions to help you tune in to your own wild, rooted self. 💌 Enrollment is opening soon for Wild & Rooted: A Journey into Nature, Intuition, and Feminine Knowing. Join the waitlist or sign up here: https://www.heatherwebsterwellness.com/priority-list-wild-and-rooted 🎧 Listen now and take the first step back to yourself.

What if we reclaimed the word Power as a feminine word that means wisdom, connection, knowing, and boundaries.

In this episode, I talk about how setting your environment up and knowing the expectations/intention sets your child up for success. We dive into how for young children a skill may feel brand new to them until they have mastered it. Including cleaning up or getting dressed, etc.. They may have cleaned up a handful of times in the living room, but now you are asking them to clean up in their bedroom or you have changed the set up of where toys go in the living room, so it feels like you are starting from square one, but you can control some of how it goes by how you set up the environment, including what the expectations are and how they are adapted for your child's growth and development. Where to find Heather: Email:  heatherwebsterwellness@gmail.com Website:  heatherwebsterwellness.com Instagram:  @heatherwebstereducator

Consequences happen to us anytime we make a choice an then do an action. They are not good or bad, just what is. With children Natural consequences are best, but what happens when they can't always be the best choice for the family, what do you do next?

In this episode, I help guide you through an exercise to start finding clues that point your to your purpose or to find more joy in your life.

We all have different experiences in our lives and this can impact how we relate to the world and what skills we have.  This is even more true for the little ones we have in care, whether as a parent or educator.  It is important to build resilience and trust for the environment, to support a child feeling safe/secure and also to support the being we want them to be into adulthood.  How to Contact me: Email:  heatherwebsterwellness@gmail.com Instagram:  @heatherwebstereducator

A client recently said to me, "I see the signs, but I don't know what they mean". This episode is just the tip of the iceberg on how to practice understanding the signs and messages you are receiving.

Look around your home and see what natural products are around you. Are there things you can change to bring the more natural world in?