What if the key to stronger boundaries isn’t just saying “no,” but instead learning from the wisdom of the natural world?

In this episode of Insightful Adventuring, Heather explores how trees, rivers, and ecosystems can teach us to hold our ground while staying connected.

You’ll discover:

- How science explains why boundaries are essential, for your mental and emotional health.

- What nature can teach us about balance, resilience, and self-protection

- A simple practice to identify where your energy is being drained and how to reclaim it.

We’ll also explore the metaphor of invasive species; when this unchecked energy or influence disrupts a system and how this mirrors situations in your life, where boundaries may be needed.

Step into this episode ready to notice the lessons in your own environment.  Be ready to set living, breathing boundaries, and strengthen your inner resilience.

Do you want to go deeper? Join my free masterclass, Rewilding Yourself, and start reconnecting with nature, intuition, and your inner wisdom today.

Sign up here: https://www.heatherwebsterwellness.com/RewildingYourself  (there is a double opt in, so be sure to check your email (junk or spam folder possibly) to confirm your subscription to the session.)

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IG:  @heatherwebsterwellness

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