The Multifaceted Athlete with Coaching Klutz

In this episode of The Multifaceted Athlete, Kelly returns after a hiatus to discuss her 2024 experiences and 2025 goals. She shares the reasons behind her transition from full-time coaching to re-entering the data world, emphasizing her passion for coding and the challenges of balancing an introverted nature with the demands of coaching.  Kelly also outlines her running plans, including races like the San Diego 5K and the Vail Hill Climb, while contemplating her training focus for the new year.  00:00 Introduction and Welcome Back 00:11 Reflecting on Past Episodes 00:44 New Year, New Beginnings 01:25 Life Updates and Career Changes 02:19 The Joy of Coding 04:08 Balancing Coaching and Personal Life 06:34 Transitioning Back to Data Work 11:18 Job Search and New Opportunities 13:35 Current Life and Podcasting Challenges 14:39 Podcast Evolution and Future Plans 15:14 Reflecting on Past Episodes 15:46 Seeking Listener Feedback 16:35 Balancing Work, Training, and Life 19:08 Race Plans and Training Challenges 22:56 Considering New Training Approaches 26:07 Wrapping Up and Listener Engagement CONNECT WITH ME: Instagram: https://www.instagram.com/coachingklutz/ Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com

Welcome back to the Multifaceted Athlete podcast! After a three-month break, we jump straight into Erin's first time 100-mile ultramarathon experience at the Oregon Cascades 100, and Audrey’s first time pacing at a 100!  Erin's adventure is packed with hilarious toddler moments, mental battles, and even hallucinations of a six-pack of beer!  We dig into the training, the sacrifices made, the day off, and the recovery time needed for such a feat.  Plus, discover the importance of community, dealing with challenges like asthma, and whether Erin's ultra-racing shoes are retired or ready for more. It’s an emotional rollercoaster filled with perseverance, laughter, and heartfelt stories! 00:00 Welcome Back to the Multifaceted Athlete 00:21 Meet Erin and Audrey 01:48 Erin's Journey to the 100-Mile Distance 03:52 Choosing the Oregon Cascades 100 05:51 Audrey's Excitement and Preparation 09:32 Pre-Race Jitters and Final Preparations 18:04 The Race Begins: Early Miles and First Aid Stations 31:37 Running with Kayleigh: Sunset, Asthma, and Hallucinations 41:20 Pacing with Audrey: Overcoming the Darkest Hours 45:07 Pushing Through the Pain 47:25 Mental Strategies for Ultra Running 48:40 Hallucinations and Night Running 50:08 Audrey's Fall and Recovery 55:23 Final Stretch with Rob 59:35 Crossing the Finish Line 01:03:09 Post-Race Struggles and Recovery 01:11:32 Reflecting on the 100-Mile Journey Links: Erin’s Instagram: https://www.instagram.com/erinme91/ Audrey’s Instagram: https://www.instagram.com/audreyscrumbs/ _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com

In this episode, Kelly dives into the results of a recent sweat test, exploring her sodium loss numbers and the implications for hydration and performance.  The discussion includes a step-by-step explanation of the testing process, insights into the significance of sweat and sodium loss, and personalized recommendations based on the results.  Plus, learn how to apply this information to your own training and racing strategy.  Enjoy! 00:00 Introduction and Episode Overview 00:37 Sweat Test Process Explained 03:07 Interpreting Sweat Test Results 06:07 Sodium Loss and Hydration Strategies 08:47 Practical Applications and Recommendations 14:53 Race Day Hydration Methods 23:32 Final Thoughts and Recommendations Links: https://www.levelen.com/shop/sweat-test/ _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com

This week, Kelly shares a detailed recap of the Vail Hill Climb race from July 6th. She discusses her lack of specific training, the benefits of increasing running volume, and the experience of the race itself.  Comparing this year's performance to last year's, Kelly emphasizes the importance of course knowledge and the advantages of familiarity with the race.  Join the conversation and get inspired to take on the Vail Hill Climb next year! 00:00 Welcome and Podcast Updates 01:27 Recap of the Vail Hill Climb 04:56 Training and Preparation Insights 12:33 Race Day Experience 16:45 Race Strategy and Early Miles 18:06 Tackling the Toughest Part of the Race 21:02 Final Mile and Beating Last Year's Time 24:40 Fueling and Hydration Insights 26:30 Race Day Conditions and Conclusion 28:06 Encouragement and Final Thoughts _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com

In this episode, Kelly is joined by Jillian, founder of Rise and Reign and fellow Coaches Collective member. Jillian discusses the challenges and triumphs of transitioning from college athletics to adult running, dealing with injuries, and the impact of postpartum running. She emphasizes the importance of pelvic floor therapy and the mental and physical adjustments postpartum running demands.  Jillian also discusses balancing fitness with new motherhood, celebrating small wins, and maintaining personal ambitions. She introduces her coaching philosophy, Rise and Reign, and offers valuable advice and inspiration for postpartum athletes.  Jillian’s story culminates in her completing the Boston Marathon, showcasing the resilience and strength of postpartum runners. 00:00 Introduction and Guest Welcome 01:54 Jillian's Running Journey 03:52 Transition from College to Adult Running 06:32 Postpartum Running Challenges 12:53 Pregnancy and Running 23:22 Postpartum Recovery and Return to Running 35:48 Encouragement and Congratulations 35:59 Postpartum Running: When to Start? 38:07 Medical System and Postpartum Recovery 42:21 Balancing Fitness and Motherhood 45:23 Breastfeeding and Running 51:30 Training for Boston Marathon 55:07 Boston Marathon Experience 01:06:34 Motherhood and Athletic Identity 01:17:03 Conclusion and Contact Information Links: Jillian’s IG: https://www.instagram.com/jillian_risereign/ Jillian’s Coaching IG: https://www.instagram.com/risereigntraining/ Jillain’s Coaching: https://www.risereigntraining.com/ Dr. Susan: https://www.instagram.com/ohiowomenshealthpt/ _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com

This episode is actually a clip of episode 26 of Lifting, Running and Lifting with Kelly and JK! As a running podcast, it was only fitting to bring that topic over here. In this episode, Kelly dives into an in-depth review of running training plans generated by ChatGPT.  She covers three specific plans: a 1:45 half marathon, a 2:30 half marathon, and a 50K ultra. Kelly analyzes what she likes and dislikes about each plan, pointing out strengths such as weekly structure and deload weeks while highlighting significant issues like excessive long runs, insufficient explanation of speed work, and problematic taper periods.  The episode concludes with insights on the future of fitness coaching and the potential role of AI-generated plans supported by human expertise. 00:00 Introduction and Overview 01:21 ChatGPT Running Plans Introduction 03:13 Half Marathon Plan: 1:45 Time Goal 20:18 Half Marathon Plan: 2:30 Time Goal 27:18 Understanding Intervals and Tempo 27:51 Nutrition and Hydration Tips 28:14 Half Marathon Plan Insights 28:42 Introduction to the 50K Plan 30:30 Weekly Schedule Breakdown 30:49 Strength Training and Deload Weeks 32:12 Additional Tips for Long Runs 32:58 Critique of Speed Work and Long Run Progression 39:10 Final Thoughts on Training Plans 47:24 Future of Fitness Coaching 53:51 Conclusion and Listener Engagement _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com

Hot off the press! We finally got the results from the GoFundMe campaign for Spring Energy Awesomesauce plus a variety of other brands, plus results from Jason Koop's lab analysis on Spring as well. Links: Episode 120: WTF is going on with Spring Energy Awesomesauce: https://spotifyanchor-web.app.link/e/ebgtZFHgaKb Results from the Gofundme for awesomesauce and other brands: https://www.irunfar.com/spring-energy-awesome-sauce-gel-controversy-lab-results _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com

I’m so excited to welcome Olivia to the podcast this week! Olivia shares her journey from ballet to running, starting with a 10K and progressing to marathons and trail running. She discusses her career in tech sales, inspired by her passion for marketing gained through brand ambassadorships, primarily with Saucony. Olivia also talks about her involvement with the Pride and Remembrance Run, where she serves on the board and helps organize the event. The conversation covers her training routines, the importance of mental toughness, fueling strategies, and balancing multiple interests. Lastly, Olivia highlights her top running memories, including the pride and joy she felt seeing the impact of her work on the community. 00:00 Welcome to the Multifaceted Athlete Podcast with Olivia Levy 01:24 Olivia's Running Journey: From Ballet to Marathons 07:06 The Mental and Physical Challenges of Marathon Running 11:31 Achieving a Personal Best: Olivia's 10K Race Story 19:23 The Impact of Group Training on Running Performance 23:17 Navigating Career Paths: From Law to Tech Sales 26:53 Discovering a Career Through Social Media 27:11 Integrating Hobbies and Career Paths 28:34 The Impact of Volunteering and Community Involvement 29:45 Balancing a Multifaceted Life 31:23 Exploring Personality and Work Styles 33:55 The Joy of Trail Running 36:01 Brand Partnerships and Running Gear Insights 38:37 Learning from Running Mistakes 42:54 Reflecting on Top Running Memories Links: Pride & Remembrance Run: https://www.priderun.org/ Instagram: https://www.instagram.com/liv_alexa/ TikTok: https://www.tiktok.com/@lovelivalexa _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com

I ran my first trail race of the year this past weekend! Let's talk about it. I ran the Valkyrie trail races last year and had to return this year for the 8 mile loop that I looooved. Listen in as I chat about the race last year, why I switched distances this year, how the race went, and why I recommend every grabs some girl friends to run a race together. Enjoy! 00:00 Introduction and Unexpected Solo Episode 00:09 First Trail Race of the Year Recap 00:16 Spring Energy Update 00:57 Valkyrie Trail Race Experience 04:07 Race Preparation and Challenges 05:17 Race Day Dynamics and Strategy 14:56 The Uphill Battle and Mental Strategies 17:46 The Thrill of Downhill Running 19:08 Unexpected Race Companionship 21:21 Fueling Challenges and Strategies 22:48 Rain Adds to the Adventure 23:57 Pushing Through to the Finish Line 28:20 Post-Race Reflections and Recovery 32:06 Looking Ahead: Future Races and Training _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com

This episode dives into the controversy surrounding Spring Energy's Awesome Sauce, a popular energy gel among runners.  Recent discussions among athletes and on forums like Reddit have raised suspicions about the accuracy of the nutritional label claims made by Spring Energy, particularly the carbohydrate content and calorie count.  Let’s dive in. 00:00 Welcome to the Solo Episode: A Deep Dive into the Spring Energy Awesome Sauce Debacle 01:41 Introducing Spring Energy: The Real Food Option for Runners 04:16 My Personal Journey with Spring Energy and Awesome Sauce 05:36 The Rising Costs of Spring Energy Gels 11:08 Investigating the Awesome Sauce Controversy: Dehydration Experiments and Reddit Debates 16:21 The Math Behind the Suspected Mislabeling 19:13 Why the Accuracy of Awesome Sauce's Label Matters 23:13 Wrapping up Links: OG Reddit thread: https://www.reddit.com/r/Ultramarathon/comments/1c27hzh/false_nutritional_info_on_spring_energy_gels/ Another Reddit thread: https://www.reddit.com/r/Ultramarathon/comments/1c659ig/i_replicated_the_dehydration_experiment_of_spring/ Reel: https://www.instagram.com/reel/C6aqfvtuGHC/?igsh=aGJjdTZzaG4yY3E0 Latest Reddit thread: https://www.reddit.com/r/Ultramarathon/comments/1cl9bws/the_next_chapter_in_the_spring_energy_awesome/?share_id=ZAB59gku0jJCRPgAeBhyP&utm_content=1&utm_medium=ios_app&utm_name=ioscss&utm_source=share&utm_term=4 _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com

This episode features Kristen Schindler, the founder of Integrated Stride Coaching, discussing the importance of integrating mental health with physical training for athletes.  She shares her personal journey from being a competitive runner influenced by significant coaches in her life to becoming a coach herself.  Kristen emphasizes her approach to coaching is to help athletes realize their potential is greater than they imagined, highlighting the power of mental performance training, self-talk, and visualization in achieving athletic success.  The conversation also touches on the profound impact of her soul dog, Jazz, which inspired her coaching company's logo and ethos.  Kristen underscores the role of empathy, community support, and personal experiences in shaping her coaching philosophy, aligning with the idea that both physical and mental well-being are crucial for athletes' success. 00:00 Introduction to the Episode: Meet Kristen Schindler 01:22 Deep Dive into Kristen's Coaching Philosophy and Background 04:50 Kristen's Personal Running Journey and Influential Coaches 11:58 Navigating Challenges: From College Struggles to Coaching Success 18:48 The Power of Positive Influence and Overcoming Adversity 21:10 Embracing a Holistic Approach to Coaching and Athlete Well-being 28:41 Exploring the Intersection of Sports Psychology and Coaching 34:53 Embracing the Unknown: A Journey of Self-Discovery 37:00 The Power of Mental Performance in Sports 39:28 Transformative Moments: From Personal Struggles to Professional Growth 43:17 The Joy of Running: Finding Happiness in the Present 47:26The Role of Core Values in Personal and Professional Development 50:40 Mental Performance Training: Techniques and Daily Practices 55:12 Simplifying Life: The Art of Subtraction for Focus and Calm 58:15 Reflecting on the Impact of Social Media and Technology 01:00:58 Integrated Stride Coaching: A Tribute to a Beloved Companion Links:  https://www.instagram.com/kristenaschindler/ https://www.instagram.com/integratedstridecoaching/ _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com

In this episode, I delve into the captivating story of Sara, who started running just two years ago and has already completed her first ultra marathon. Sara shares her journey from not being an athletic child to developing a love for running, leading her to pivot her life towards owning a coaching business, Strides of Confidence Coaching, that focuses on helping beginners and those new to the sport. She provides insights into her training, the challenges of transitioning to self-employment, and her future aspirations, including running a 100 miler.  Additionally, Sara discusses her past career in interior design and the motivational factors that drive her coaching philosophy. The conversation also covers the impact of moving to Bermuda, the role of her fiancé in her running journey, and her creative endeavors outside of running. 00:00 Introduction to the Multi-Faceted Athlete Podcast 00:47 Sara's Journey from Non-Athlete to Ultra Runner 02:17 The First Steps into Running: A New Challenge 05:52 Racing Experiences: From 5Ks to Ultras 14:49 The Ultra Marathon Experience: Pushing Limits 19:21 Reflecting on the Physical and Mental Challenges of Ultras 23:10 The Philosophy of Ultra Running 24:09 The Challenges of Weather in Running 27:07 Moving to Bermuda: A Life-Changing Decision 31:04 The Transition from Interior Design to Run Coaching 34:25 The Journey of Becoming a Running Coach 40:20 The Realities of Working for Yourself 47:05 Wrapping Up: Who Sara Loves to Coach Links:  https://www.instagram.com/saralovesrunning _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com

This episode features Jamie Mittelman, the founder of Flame Bearers, a global storytelling platform celebrating the achievements of women Olympians and Paralympians.  We discuss Jamie's journey, from her athletic background to her experiences at Harvard that led to the creation of Flame Bearers.  We then delve into the importance of storytelling in sports, particularly for women and those with physical disabilities, who have historically received less media coverage.  Jamie shares insights into the selection process for featured athletes, the values driving Flame Bearers, and the impact of her work, including future plans for coverage of the Paris Olympics and Paralympics. The conversation also touches on the representation of athletes in media, the balance between athletes' responsibilities and media coverage, and the personal motivations behind Jamie's commitment to empowering female athletes through Flame Bearers. 00:00 Introduction to the Episode and Guest Jamie Mittelman 01:23 Jamie’s Background and the Genesis of Flame Bearers 02:59 The Impact of Sports and the Olympic Dream 08:44 The Mission and Vision of Flame Bearers 15:59 Expanding Flame Bearers' Scope and Inclusivity 19:42 Choosing Stories and Athletes for Flame Bearers 22:38 Jamie's Favorite Story and Upcoming Interview 24:31 The Power of Staying True to Oneself: Caster Semenya's Story 25:06 Launching the Upcoming Season 25:27 Olympic Year Excitement and Climbing Sport Spotlight 27:46 Discovering New Sports: The Fascination with Modern Pentathlon 29:06 The Unique Challenges of Spectating and Commentating in Sports 34:33 Athlete Identity Beyond the Field: Transitioning from Sports 39:22 Special Edition Series and the Impact of Flame Bearers 41:48 The Personal Journey Behind Starting Flame Bearers 43:29 Celebrating Athlete Stories and Looking Towards the Future Links:  https://flamebearers.com https://flamebearers.com/the-podcast/ https://www.instagram.com/flamebearers/ _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com

We gotta talk about the Flotrack deal, Team USA uniform release for the Paris Olympics, and the NCAA queen Parker Valby. Enjoy! _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com

In this podcast episode, I dive deep into a conversation with Mason, a passionate runner with a profound journey from disliking hiking as a child to becoming a notable runner, including competing in college and eventually embracing trail running after college.  Growing up in Southern California with access to beautiful trails, Mason initially detested hiking but discovered a love for running after outpacing his brother and engaging in sports like football and street hockey. Despite struggling in team sports due to his size, Mason found his stride in running, fueled by sibling rivalry and a desire to qualify for a school 'Olympics.'  His journey took him to Furman University in South Carolina, where he continued running competitively but started feeling burnt out towards the end. The introduction to trail running rekindled his passion for the sport, leading to a shift towards running on trails post-graduation.  Mason also discusses the dynamics of transitioning from Division 1 running to trail running, his interest in sub-ultra running for its speed and intensity, and his experiences and perspectives on running road marathons, including hitting 'the wall.'  Moreover, the conversation touches on challenges like body image issues among male runners and the significance of embracing failures as learning opportunities. Mason shares upcoming runs and encourages engagement in sub-ultra and mountain races. 01:48 Welcome to the Podcast: Introducing Mason 02:20 From Hiking Hater to Running Enthusiast: Mason's Journey 08:14 The Transition from College Running to Trail Running 11:31 The Allure of Sub-Ultra Running: Mason's Passion 16:16 Addressing the Challenges of Media Coverage in Running 20:30 Redefining Athleticism: Embracing Shorter Distances 32:35 Addressing Body Image and Eating Disorders in Running 37:29 Mason's First Road Marathon Experience 46:09 Embracing Failure and Learning in Athletics 52:27 Sharing Personal Failure Stories: From Mountain Champs to Thailand 01:03:42 Looking Ahead: Upcoming Races and Goals 01:07:34 Connecting and Sharing: Where to Find More Links: http://www.hellotorunning.com/ https://www.instagram.com/mcoppi44 _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com

In this podcast episode, Kelly interviews Emelyn, an inspiring athlete and content creator who chronicles her running and triathlon training journey through social media.  Emelyn shares her athletic background starting from swimming as a child to eventually taking up running, kickboxing, and more recently, triathlon training including her preparation for her first Ironman event.  She dives into how she fell in love with running, her experience with marathons, and what led her to triathlon. Emelyn discusses the challenges and lessons learned along the way, particularly the logistics of triathlon training compared to running.  The conversation also covers the inception of her running group, Runtok, aimed at creating an inclusive community for runners of all paces.  Lastly, Emelyn touches upon her future goals, including running the Chicago marathon and possibly an Ultra trail run, emphasizing the importance of cross-training and having a supportive community. 00:00 Welcome to the Podcast: Emelyn's Journey 00:12 From TikTok Connections to Marathon Beginnings 01:05 Emelyn's Athletic Background: Swimming to Kickboxing 02:35 The Transition to Running: A Love for the Community 07:33 Content Creation Evolution: From Beauty to Running 12:16 The Marathon Experience: Learning and Growing 18:13 Exploring Shorter Distances and Overcoming Burnout 28:40 A New Challenge: Training for Ironman and Wedding Planning 29:14 Navigating Challenges and Finding Support 30:19 The Journey from Running to Triathlon Training 32:47 The Complexities of Triathlon Training vs. Running 34:22 Fueling Strategies and Hydration Challenges 38:02 Building Community Through Running and Triathlon 43:57 The Transition to Triathlon: Adjustments and Anticipations 52:04 Exploring Future Adventures and Inspirations Links: https://www.instagram.com/emelynjade http://tiktok.com/@emelyn.jade https://www.youtube.com/emelynjade Emelyn’s group run: https://www.instagram.com/runtokclub/ _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠

In this insightful podcast episode, Kelly welcomes Emily, a sport scientist from Precision Fuel and Hydration, to discuss the significance of nutrition, hydration, and fueling strategies for athletes. Emily, who started as an intern and now works with a variety of athletes, shares her journey and the importance of data analysis in enhancing athletic performance. The conversation delves into the science behind fueling and hydration, the impact of intensity and duration on carbohydrate needs, and the benefits of individualized nutrition plans. Emily highlights the role of gut training in increasing carbohydrate intake, shares fascinating case studies from her work, including a significant improvement seen in a professional triathlete and a detailed strategy from a 24-hour running event.  The discussion also covers practical advice for athletes on how to monitor their nutrition and hydration effectively and utilize resources like Precision's free online planner for optimal performance.  This episode is packed with valuable insights for athletes looking to improve their performance through strategic nutrition and hydration. 00:00 Welcome to the Podcast and Intro 02:46 Emily's Journey into Sport Science and Her Role at Precision 05:39 The Importance of Nutrition, Hydration, and Fueling for Athletes 06:37 Understanding Carbohydrates, Hydration, and Sodium for Optimal Performance 09:14 Personalizing Hydration and Fueling Strategies with Precision's Tools 19:28 Case Studies: Real-world Insights into Athlete Nutrition and Performance 25:30 The Power of Carbohydrates in Endurance Sports 26:42 Gut Training: The Key to Maximizing Carb Intake 27:39 Gender Differences in Fueling: Myth vs. Reality 29:03 Carb Recommendations: Beyond Body Size 30:18 Road vs. Trail: Fueling Strategies Compared 32:47 Case Studies: Insights and Improvements 35:51 Pushing the Limits: High Carb Intake Strategies 45:28 Personal Insights Enjoy! Links: Case Studies: https://www.precisionhydration.com/athletes/case-studies/ Knowledge Hub: https://www.precisionhydration.com/performance-advice/ Free Fuel & Hydration Planner: https://www.precisionhydration.com/planner/ _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠

Today, I cover strategies for adjusting training plans when unforeseen circumstances like illness, injury, or life events arise.  This episode delves into practical advice for athletes on how to responsibly take time off and then ease back into training. Key points include recommendations on coming back from sickness; how to navigate training adjustments due to life events or injuries, emphasizing the importance of not overloading stress upon return; and advice on modifying or proceeding with training without trying to make up for lost days. The episode concludes with encouragement for athletes to be flexible and forgiving with their training schedules and to prioritize long-term health and progress over short-term setbacks. 00:17 Intro to Adjusting your Training 02:26 Navigating Training Adjustments for Sickness 05:10 Life's Curveballs: Adjusting Training for Life Events 07:03 Navigating Training Adjustments for Injury 08:12 Strategic Training Adjustments: Moving Workouts and Missed Days 14:52 Embracing Flexibility in Training and Overcoming Comparison _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠

In this What’s What with Klutz episode, I provide personal training updates, highlights recent indoor track races emphasizing women's distance running (duh), and shares thoughts on the role and perceptions of influencers in the running community.  After overcoming a foot injury, I talk about my return to training, detailing the excitement of running 35 miles over six days a week, alongside biking and strength training. I share plans to participate in upcoming races, including the Valkyrie trail race and the Vail hill climb, and hint at a birthday challenge involving running 34 miles.  The episode then transitions to discuss the world of women's indoor track, celebrating recent achievements and expressing enthusiasm for the sport's future, particularly focusing on athletes like Parker Valby.  Lastly, the discussion turns to the influence of social media on running, debating the merits and criticisms of influencers receiving free race entries and the expectations placed on these individuals for their content and personal training choices. 00:00 Welcome to a Solo Episode with Klutz and Birdie! 01:06 Diving Into Training Updates and Future Race Plans 12:04 Exciting Highlights from Recent Indoor Track Races 20:56 Anticipation for the Olympic Year and Athlete Highlights 21:34 The Buzz Around Parker's Training and Cross Training Insights 23:24 The Debate Over Influencers and Free Marathon Bibs 28:28 Expectations and Responsibilities of Influencers in Running 33:05 Training Philosophies and Social Media Perceptions 39:07 Closing Thoughts and Listener Engagement Links: 5000m World Indoor Track Championships: https://youtu.be/AiVQY4xHCU4?si=O36EXUAvFcq8VHDZ 1500m World Indoor Track Championships: https://youtu.be/BzwPy4HmU0s?si=2BLxinPIK4JJn_NS 5000m NCAA Indoor Track Championships: https://youtu.be/cWA0_Wow3TM?si=riHQWBTwYEad86es 3000m NCAA Indoor Track Championships: https://youtu.be/Gxo4kmemDEU?si=GGlAZhbJhieZe502 Katy’s post: https://www.instagram.com/p/C4EFVAqv7y0/?igsh=NzdxZnV1ZnJ4bW1m _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠

In this conversation, Dr. Lara, a clinical psychologist and the founder of the Coaches Collective, discusses how the program is designed to support coaches in expanding their expertise and enhancing their skills.  The platform provides a safe space for coaches from all sports and levels of experience to discuss common issues, gain diverse perspectives and learn about human behavior. The discussion also covers the impact of issues like shame, imposter syndrome, and scarcity mindset on coaches.  Dr. Lara also reveals two exciting updates - the introduction of a certification (C4) for psychologically informed coaching and the launch of the all collective, a continuous learning and networking community for coaches collective members. 00:19 Getting to Know Dr. Lara: Personal Life and Interests 01:13 Dr. Lara's Love for Pasta and Childhood Memories 02:41 Dr. Lara's Running Experiences and Encounters with Wildlife 07:25 Dr. Lara's Journey into Psychology and Working with Athletes 15:26 The Birth of the Coaches Collective 18:05 The Impact and Importance of the Coaches Collective 20:45 Topics Discussed in the Coaches Collective 23:52 The Value of a Safe Community for Coaches 24:21 The Power of Vulnerability in Coaching 26:01 Addressing Imposter Syndrome in Coaching 27:34 The Importance of Diversity in Coaching Experience 29:27 The Power of Different Perspectives in Coaching 31:14 The Importance of Learning Methods in Coaching 31:54 The Value of Contribution in Coaching 38:40 The Impact of Shame and Scarcity in Coaching 43:42 The Exciting New Developments in Coaches Collective Links: https://www.instagram.com/drlarapence/ The Coaches Collective: https://drlarapence.com/coaches Apply for the Spring Cohort: https://docs.google.com/forms/d/e/1FAIpQLSe5SQognxi7_6JDlyljcr-fBoTZeKIzbqppAf-5tQ6okiJGeg/viewform _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠