127. Sweat & Sodium: What My Recent Levelen Test Revealed
Description
In this episode, Kelly dives into the results of a recent sweat test, exploring her sodium loss numbers and the implications for hydration and performance.
The discussion includes a step-by-step explanation of the testing process, insights into the significance of sweat and sodium loss, and personalized recommendations based on the results.
Plus, learn how to apply this information to your own training and racing strategy.
Enjoy!
00:00 Introduction and Episode Overview
00:37 Sweat Test Process Explained
03:07 Interpreting Sweat Test Results
06:07 Sodium Loss and Hydration Strategies
08:47 Practical Applications and Recommendations
14:53 Race Day Hydration Methods
23:32 Final Thoughts and Recommendations
Links: https://www.levelen.com/shop/sweat-test/
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