The Natural Health Rising Podcast

In this episode, Chris Burris, founder and chief scientist at My Vital C, discusses his journey into longevity research, the discovery of the ESS-60 molecule, and its implications for health and wellness. He shares insights on the transition from industrial applications to the supplement industry, the importance of testimonials, and the mechanisms behind the molecule's effects on oxidative stress and inflammation. Chris also emphasizes the need for careful consideration when navigating the supplement market and offers practical tips for improving health and longevity.What we cover in this episode:How a Nobel Prize-winning molecule (ESS60) extended lifespan by 90% in animal studiesThe transition from industrial applications to health supplements driven by customer demand.The BOSS theory and how the ESS-60 molecule buffers oxidative stress.Smart ways to stack ESS60 with other longevity supplementsThe main drivers of aging and natural ways to slow them down.Common supplement scams and how to identify safe, high-quality products.The importance of sleep and its impact on overall health.Sponsors:Free Webinar to Heal Your Autoimmune Disease and Mystery Symptoms: https://www.naturalhealthrising.net/webinar EQUIP Prime Protein: https://www.equipfoods.com/NHR15 Save 15% off with code: NHR15Connect with Chris and MyVitalC:Instagram: https://www.instagram.com/myvitalcFacebook: https://www.facebook.com/myvitalcTikTok: https://www.tiktok.com/@myvitalcYouTube: https://www.youtube.com/@MyVitalC/videosLive Longer and Better book: https://amzn.to/48TKJuETry MyVitalC:Special discount for listeners: https://www.myvitalc.com/pages/nhr/?ref=nhrConnect with Rachel:Free Health Consultation with Rachel: ⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/health-consultation⁠⁠⁠⁠⁠Free Webinar to Heal Your Autoimmune & Mystery Symptoms: ⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/webinar⁠⁠⁠⁠⁠Free Energy Reboot Plan: ⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠Support this podcast: ⁠⁠⁠⁠⁠https://anchor.fm/rachel-smith11/support⁠⁠⁠

Ryan Monahan is a Certified Functional Diagnostic Nutrition Practitioner, National Board Certified Health and Wellness Coach, AIP Certified Coach, and Clinical Advisor.In this episode, Ryan breaks down the often misunderstood world of methylation which is one of the most fundamental biochemical processes for optimal health. We dive deep into what methylation really is, how it affects everything from energy, hormones, detoxification, brain health, autoimmunity, fertility, and mood, and why it plays such a big role in healing from chronic illness.What we cover in this episode:The real-life symptoms of poor methylationWhat can block your methylation pathwaysWhy checking for MTHFR gene mutations isn’t the whole story and what truly mattersThe best nutrients to naturally support your methylationHow methylation influences DNA repair, neurotransmitter production, fat metabolism, hormone balance, detox, and energyThe biggest myths about MTHFR and methylation (and why most people are looking at it the wrong way)Sponsors:ENERGYbits: ⁠⁠⁠⁠https://energybits.com/discount/NHR?rfsn=7945821.43865e⁠⁠⁠⁠ Save 20% off with code: NHRConnect with Ryan:Website: ⁠themindfulnutrivore.comInstagram: ⁠ @themindfulnutrivoreFacebook: facebook.com/themindfulnutrivoreConnect with Rachel:Free Health Consultation with Rachel: ⁠⁠⁠⁠https://www.naturalhealthrising.net/health-consultation⁠⁠⁠⁠Free Webinar to Heal Your Autoimmune & Mystery Symptoms: ⁠⁠⁠⁠https://www.naturalhealthrising.net/webinar⁠⁠⁠⁠Free Energy Reboot Plan: ⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠Website: ⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠Support this podcast: ⁠⁠⁠⁠https://anchor.fm/rachel-smith11/support⁠⁠

If you’re struggling with anxiety, depression, ADHD, fatigue, or brain fog, this episode is a must-listen. Dr. Tracy McCarthy, MD, is a board-certified psychiatrist and Institute for Functional Medicine Certified Practitioner with over 20 years of experience helping people address the real root causes of mental health and energy issues.In this conversation, we uncover how nutrient deficiencies, microbiome imbalances, mold toxicity, blood sugar dysregulation, and poor digestion are often at the core of chronic mood and energy problems... and how to fix them naturally.What we cover in this episode:What most doctors miss about anxiety, ADHD, and depressionThe top 5 supplements that actually support mood, energy, and focusHow to improve digestion and absorb nutrients more effectivelyCommon detox myths & mistakes (and what to do instead)How short-term parasite cleanses may backfireBlood sugar hacks to stabilize your moodFoods that fuel anxiety, and what to eat insteadHow to retrain your nervous system to feel safe and groundedWhy Americans are so fatigued and how to reclaim your energyThe truth about caffeine, epigenetics, and mental healthIf you’re tired of treating symptoms and want to finally understand the root causes behind your emotional and physical burnout, this episode will give you the tools and insights you’ve been missing.Connect with Dr. Tracy here:Website: https://www.drtracymccarthy.com/ Instagram: https://www.instagram.com/drtracymccarthy/?hl=en10 Overlooked - https://www.drtracymccarthy.com/top10 Mood Solution Program: https://go.tracymccarthymd.com/naturalmoodsolutionAFFILIATES:ENERGYbits: ⁠⁠https://energybits.com/discount/NHR?rfsn=7945821.43865e⁠⁠ Save 20% off with code: NHRConnect with Rachel here:- Free Health Consultation with Rachel: ⁠⁠⁠https://www.naturalhealthrising.net/health-consultation⁠⁠⁠- Free Webinar to Heal Your Autoimmune Disease and Mystery Symptoms: ⁠⁠⁠https://www.naturalhealthrising.net/webinar⁠⁠⁠- Free Energy Reboot Plan: ⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠- Website: ⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠- Support this podcast: ⁠⁠⁠https://anchor.fm/rachel-smith11/support⁠⁠

Dr. Torkil Færø is a General Practitioner and emergency physician, documentary filmmaker, author and award-winning photographer. Over a 26- year career as a freelance doctor, he has worked all over Norway, had over a hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. Using wearables, he found a way to track and regulate his nervous system and physiology, to improve health and longevity. More of what Rachel and Dr. Torkil discuss in the episode:- Patterns that erode health, observed from over 100,000 consultations as a physician- What is HRV and what does it tell us about health?- Key habits you may need to change to improve your HRV.- Dr. Torikil’s top strategies to improve sleep.- Foods that trigger internal stress and lower HRV.- The best HRV tracking devices.- Do wearables and tracking apps trigger more stress?- How to balance tracking your biomarkers and listening to your own body.- 8 strategies to add 24 extra years to your life.- Why tracking your HRV is particularly important for women.- How alcohol stresses the body and how to reduce use.Connect with Dr. Torkil here:Social media: https://www.instagram.com/dr.torkil/The Pulse Cure book: https://amzn.to/4aNFVpu EQUIP Prime Protein: https://www.equipfoods.com/NHR15 Save 15% off with code: NHR15Connect with Rachel here:- Free Health Consultation with Rachel: ⁠⁠⁠https://www.naturalhealthrising.net/health-consultation⁠⁠⁠- Free Webinar to Heal Your Autoimmune Disease and Mystery Symptoms: ⁠⁠⁠https://www.naturalhealthrising.net/webinar⁠⁠⁠- Free Energy Reboot Plan: ⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠- Website: ⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠- Support this podcast: ⁠⁠⁠https://anchor.fm/rachel-smith11/support⁠⁠

Becky Aste is a trauma-informed somatic marriage coach and the host of “Your Breakthrough Blueprint”, a top 5% globally ranked podcast. She is the CEO and creator of “I Do Breakthrough”, a company dedicated to equipping highly ambitious leaders to repair thriving connection in their relationships by moving trauma out of the body.More of what Rachel and Becky discuss in the episode:- Becky’s journey into working as a somatic marriage coach.- What somatics actually means and why it’s such a powerful tool for trauma.- How to incorporate somatic work into your daily life.- How to connect back to your body.- Barriers to intimacy that many couples face.- How the vagus nerve and nervous system can shift intimacy.- Three simple tools to regulate your nervous system and get back to safety.- Signals your body send you when you feel safe.- Why labeling yourself and others may do more harm than good.- How to shift to seeing yourself and others with love.- How woman can get their husbands to do somatic healing work.Connect with Becky here:Website: ⁠www.idobreakthrough.com⁠Instagram: ⁠⁠⁠@becky_asteENERGYbits: ⁠https://energybits.com/discount/NHR?rfsn=7945821.43865e⁠ Save 20% off with code: NHRConnect with Rachel here:- Free Health Consultation with Rachel: ⁠⁠https://www.naturalhealthrising.net/health-consultation⁠⁠- Free Webinar to Heal Your Autoimmune Disease and Mystery Symptoms: ⁠⁠https://www.naturalhealthrising.net/webinar⁠⁠- Free Energy Reboot Plan: ⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠- Website: ⁠⁠https://naturalhealthrising.com/⁠⁠- Support this podcast: ⁠⁠https://anchor.fm/rachel-smith11/support⁠

Elwin Robinson is the founder of Genetic Insights. After facing severe health challenges that traditional and alternative medicine couldn't solve, Elwin turned to genetic testing, sparking a revolutionary approach to health and wellness. His company now empowers individuals by providing personalized, genetic-based health insights. Elwin's passion lies in unlocking the secrets of our DNA to improve our quality of life, making him a true pioneer in the field of genetics and rejuvenation. More of what Rachel and Elwin discuss in the episode: - What does genetic testing entail and what type of data are you gathering from someone’s report? - The science behind genetic testing. - Definition of a SNIP and why analysing millions of snips is more important that a couple dozen. - Predicting your risk of disease and syndromes. - Why looking into just one gene, such as MTHFR, isn’t as important as you think. - Misconceptions about epigenetics versus genetics. - Genetic factors holding you back from losing weight. - Proper thyroid assessment and care for weight loss. - Addressing anxiety, depression, and low oxytocin with genetic testing, supplements and lifestyle change. - How to utilize your temperature to assess your overall health. Connect with Elwin here: - Facebook: https://www.facebook.com/therealelwin/ - Twitter/X: https://twitter.com/therealelwin - YouTube: https://www.youtube.com/@ElwinRobinson Code NHR to get 25% off of your order at www.GeneticInsights.co Connect with Rachel here: - Free Health Consultation with Rachel: https://www.naturalhealthrising.net/health-consultation - Free Webinar to Heal Your Autoimmune Disease and Mystery Symptoms: https://www.naturalhealthrising.net/webinar - Free Energy Reboot Plan: https://www.naturalhealthrising.net/energy-reboot-plan - Website: https://naturalhealthrising.com/ - Support this podcast: https://anchor.fm/rachel-smith11/support

Dr. Mellin is a health psychologist, New York Times Bestselling author, and founder of emotional brain training, a program for rewiring stress into joy for a life of optimal health and higher purpose. She developed EBT as a professor of medicine at the University of California, San Francisco, and directs EBT to train health professionals and coaches in the method. More of what Rachel and Dr. Mellin discuss in the episode: Dr. Mellin’s inspiration for pursuing health psychology Root cause of overeating: amygdala and emotional circuits EBT: small groups, app, and telephone-based support Differences between traditional psychotherapy and EBT How EBT removes self-judgment and shame Five brain stress levels and memory connections EBT vs. EMDR therapy for trauma recovery Regulating emotions and accessing elevated states like joy The Cycle Tool: spiraling from stress to joy and gratitude Advice for overcoming emotional eating and achieving lasting weight loss AFFILIATIONS IN TODAY'S EPISODE: 💚 ⁠⁠⁠⁠⁠⁠⁠⁠US WELLNESS MEAT 💚 ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠FULLSCRIPT ⁠⁠⁠⁠ - Get 15% off of professional-grade supplements CONNECT WITH Dr. Mellin HERE: 💚 The EBT community website 💚 EBT Facebook 💚 Dr. Mellin's Instagram CONNECT WITH RACHEL HERE: 💚 ⁠⁠⁠⁠⁠⁠⁠⁠Book Your Consult With Rachel here 💚 Free Autoimmune Webinar⁠⁠⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠⁠

Dr. Tom Moorcroft, America’s Lyme Recovery Expert and host of The Lyme Insider podcast, treats some of the sickest, most sensitive patients suffering from chronic Lyme disease, tick-borne co-infections, mold illness as well as children with infection-induced autoimmune encephalitis (PANS/PANDAS). He focuses on optimizing the body’s self-healing systems in order to achieve optimal health with simple, natural interventions; utilizing more conventional approaches when needed. Each individual is a unique unity of body, mind and spirit. He is the creator of the Lyme Disease Practitioner Certification and Mentorship program where he distills his over 15 years of experience as a chronic disease recovery expert into a unique approach that allows healthcare practitioners to easily and effortlessly excel at treating patients with complex, chronic illnesses. Dr. Tom’s goal is to empower everyone he works with to get in touch with their inner source of health so they can experience optimal health. More of what Rachel and Dr. Tom discuss in the episode: Dr. Moorcroft’s journey to healing from Lyme and co-infections. Signs and symptoms of Lyme disease. Why Lyme disease testing isn’t always accurate. Direct testing vs indirect testing. Common misconceptions about Lyme Disease. Impact of nutrition on overcoming Lyme disease. Incorporating gratitude to heal your body. Mindset and nervous system tips. Advice for those suspecting Lyme or dealing with chronic illness. AFFILIATIONS IN TODAY'S EPISODE: 💚 ⁠⁠⁠⁠⁠⁠ ⁠⁠RA OPTICS Discount code: naturalhealthrising 💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠FULLS⁠⁠CRIPT ⁠⁠⁠⁠⁠ - Get 15% off of professional-grade supplements Connect with Dr. Tom Moorcroft here: www.originsofhealth.com www.tommoorcroft.com Youtube: originsofhealth IG: drtommoorcroft FB: originsofhealth Freebie: https://drtom.pages.ontraport.net/top-5-supplements Connect with Rachel here: 💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE

Tah and Kole Whitty are co-hosts of The Psychedelic Coach Podcast and co-founders of The Condor Approach, a program that blends ancient wisdom with modern coaching to ensure lasting breakthroughs and resilience. With over 20 years of experience in health and wellness, Tah's 25 years as a nurse in busy NYC emergency rooms and their combined 25 years in the psychedelic space, they empower individuals to master their nervous systems, translate their boy's language, and integrate psychedelic experiences into everyday life. Their compassionate and engaging style has made them sought-after speakers, leaders, and pioneers in the field of psychedelic integration and personal transformation. More of what Rachel and Tah and Kole Whitty discuss in the episode: The journey that led them both to their current work together. Psychedelics with autoimmunity or chronic illness. Emotional ties and family history play a significant role in triggering various health issues. Types of psychedelics and how they can affect you. The relationship between neuroplasticity and psychedelics is a crucial area of study. Integration and support are essential for maximizing the benefits of psychedelic experiences. The balance of support—neither too much nor too little—is critical for effective psychedelic use. Anchoring in the insights gained from psychedelic experiences is an important practice. Evaluating whether someone is a good psychedelic guide or facilitator involves specific criteria. The Condor Approach aims to minimize negative experiences while optimizing the benefits of psychedelic use. AFFILIATIONS IN TODAY'S EPISODE: 💚 ⁠⁠⁠⁠⁠ ⁠⁠KOZE RED LIGHT THERAPY⁠⁠⁠⁠⁠ Discount code: naturalhealthrising 💚 ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠FULLSCRIPT ⁠⁠⁠⁠ - Get 15% off of professional-grade supplements CONNECT WITH Tah and Kole HERE: Website: ⁠https://condorapproach.com/ Instagram - https://www.instagram.com/thecondorapproach/ CONNECT WITH RACHEL HERE: 💚 ⁠⁠⁠⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠⁠

Tina Anderson is the creator and author of UnChaos Yourself, a five-step breakthrough transformational process, book, and soon-to-be oracle card deck. She has helped thousands turn chaos into clarity and problems into transformation. She describes herself as an antidote to "I don't know what to do," and likes to say that her life assignment is your life alignment. She believes in less dusting, more dancing, and partying with the Universe every chance you get. She now focuses on creating and collaborating immersive, high-vibe, fun, and consciousness-raising events and gatherings. More of what Rachel and Tina discuss in the episode: How Tina went from binge-eating and a chaotic life, to living life on her terms as a successful business owner. Why it’s so difficult to break patterns and create lasting change. How to use the 95/5 rule to change your life. Tina’s five-step transformational process which is designed around awareness, acceptance, empowerment, enlightenment, and alignment. Steps to bring awareness to your patterns holding you back. The “Chaos Trap” and how to get out of it. What is means to be empowered and how that affects our lives. Using the Hero’s Journey for personal empowerment. Increasing your energy and vibration through lifestyle choices. Finding the best high-vibrational activities for you. AFFILIATIONS IN TODAY'S EPISODE: 💚 ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠US WELLNESS MEAT 💚 ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠FULLSCRIPT ⁠⁠⁠⁠ - Get 15% off of professional-grade supplements CONNECT WITH Tina HERE: 💚⁠⁠⁠ Website: https://www.tinaandersonoc.com 💚 Social Media: Facebook - ⁠https://www.facebook.com/tinaandersonoc Instagram - https://www.instagram.com/tinaandersonoc CONNECT WITH RACHEL HERE: 💚 ⁠⁠⁠⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠⁠

In this episode, Rachel Smith, a Functional Diagnostic Nutrition (FDN) practitioner and owner of Natural Health Rising, shares about her journey in overcoming autoimmunity and helping others to do the same. Rachel shares her extensive travels and career growth, discussing how she put her own autoimmune disease into remission and now assists hundreds of others globally. The conversation dives into specific aspects of her approach, including functional medicine lab testing, lifestyle changes, nutrition, and detoxification. Rachel also discussed the successes of her clients overcoming autoimmunity and other health challenges. Interested in working with Rachel? Book your free health consultation here: https://link.coachmatixmail.com/widget/bookings/rachelsmith/healthconsultation Grab your free 4-day meal plan and holistic guide to support autoimmunity and other chronic health issues: https://www.naturalhealthrising.net/energy-reboot-plan

Swirl Jordan Moore Williams is a lifestyle transformation artist and holistic guide specializing in holistic pain management. Her journey began when spinal issues threatened her quality of life, leading her to discover transformative healing modalities. Now, she empowers clients to embody vitality and fulfillment through her deep knowledge and personal experience. Swirl's mission is to guide others on their path to vibrant living, offering practical tools and holistic wisdom for lasting transformation. More of what Rachel and Swirl discuss in the episode: Empower Your Inner Healer: Activating Your Body's Natural Healing Abilities Restoring Brain Harmony: Strategies to Disable Survival Mode When Stress Dominates Awakening the Multifaceted Self: Accessing Higher Dimensions of Consciousness Transformative Action: Empowering Yourself to Shift States of Being with Intention Conscious Evolution: Integrating Innate Healing, Stress Science, and Multidimensional Awareness AFFILIATIONS IN TODAY'S EPISODE: 💚 ⁠⁠⁠⁠ ⁠⁠KOZE RED LIGHT THERAPY⁠⁠⁠⁠ Discount code: naturalhealthrising 💚 ⁠⁠⁠⁠⁠⁠⁠ ⁠FULLSCRIPT ⁠⁠⁠ - Get 15% off of professional-grade supplements CONNECT WITH Swirl HERE: 💚⁠ Website: www.vitalistproject.com 💚 Special Audience Giveaway: GIVEAWAY TITLE - Every Small Step Vital Calendar URL - vitalswirl.com 💚 Social Media: Facebook - https://www.facebook.com/vitalistlife Instagram - CONNECT WITH RACHEL HERE: 💚 ⁠⁠⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠⁠⁠ 💚 Instagram ⁠⁠⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠

Ryan Pink has endured a variety of challenges including cancer, over 25 concussions, PTSD and a couple very relaxing minutes of being dead. He now podcasts, talks, and writes about how we heal from the hard things in our past and build resilience for our future. He started and runs HopeGuide, a company devoted to helping people find healing from trauma, grief, depression, and anxiety - the smart way. Along with a team of experienced Guides and practitioners, they take a holistic view to create personalized plans to help each client find their own healing and resilience as quickly as possible. He also hosts the How We Heal Podcast, and gives keynote speeches on Healing and Resilience. More of what Rachel and Ryan discuss in the episode: How diagnoses are limiting. Variety of alternative therapies to support healing trauma. The barriers preventing the average person from healing trauma or working on their mental health. Why our society is more anxious, depressed, and lonelier than ever before and how to solve this problem. The 4 Core = Eat, Move, Sleep, and Connect. How to build connection and be a witness. EMDR therapy alternatives. Cheapest, most efficient ways to heal. Key strategies for building resilience. AFFILIATIONS IN TODAY'S EPISODE: 💚 ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠US WELLNESS MEAT 💚 ⁠ ⁠⁠⁠⁠RA OPTICS⁠⁠ Discount code: naturalhealthrising CONNECT WITH Ryan HERE: 💚 ⁠HopeGuide.com 💚 RyanPink.com CONNECT WITH RACHEL HERE: 💚 ⁠⁠⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠⁠⁠ 💚 Instagram ⁠⁠⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠

Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a Chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to the pain, he embarked on a mission to understand headaches' root causes. With over 30 years of expertise, Dr. Vrzal refines pain patterns, advocates drug-free and holistic solutions, and shares his methods to a healthier lifestyle. His thriving practice reflects a personal commitment to health, performance, and relieving patients' pain. More of what Rachel and Dr. Vrzal discuss in the episode: The seven patterns that decode headaches. How emotional states and the mind can directly influence headache patterns. Using minerals to help you get through emotional drama and trauma. Ways to increase minerals. Organs and their associated emotions. How zinc impacts your digestion, immunity, and other systems. Hands on ways to approach emotional regulation. Mapping muscles to glands to identify and alleviate pain sources. Trigger point examples to reduce pain. Supplements to choose for headaches instead of harmful over the counter drugs. Increasing sulfation with nutrition and supplements. Foods contributing to headaches and pain. AFFILIATIONS IN TODAY'S EPISODE: 💚 ⁠⁠⁠⁠⁠⁠ ⁠FULLSCRIPT ⁠⁠ - Get 15% off of professional-grade supplements 💚 ⁠⁠⁠⁠⁠⁠⁠⁠US WELLNESS MEAT CONNECT WITH Dr. Vrzal HERE: 💚⁠ Website: www.HeadacheAdvantage.com 💚 Special Audience Giveaway: Name - How To Handle Stress Better URL - headacheadvantage.com 💚Facebook - https://www.facebook.com/Dr.Scott.j.Vrzal/ 💚Instagram - https://www.instagram.com/dr.vrzal/ 💚LinkedIn - https://www.youtube.com/user/DrVrzal 💚Youtube - https://www.youtube.com/@DrVrzal CONNECT WITH RACHEL HERE: 💚 ⁠⁠⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠⁠⁠ 💚 Instagram ⁠⁠⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠

Brendan Durell is the CEO of Unknown Intimacy which is a multimedia company focusing on the interconnectedness of life. From romance to friendships to connection with the earth. Brendan is also the Intimacy Expert on the popular Netflix show Too Hot To Handle which has it’s 6th season coming out soon. More of what Rachel and Brendon discuss in the episode: Definition of intimacy and how it relates to all aspects of life. Key psychological and physiological benefits of cultivating deeper intimacy in our relationships. Emotional and physical intimacy dynamics on the Netflix show “Too Hot To Handle.” Intimacy practices you can do at home. Practical ways to cultivate deeper connections with friendships. Developing intimacy through nature. Benefits of grounding. Using cacao to deepen intimacy. Health benefits of cacao and how it acts biochemically in the body. How to find high-quality, low-toxin cacao. AFFILIATIONS IN TODAY'S EPISODE: 💚 ⁠⁠⁠ ⁠⁠KOZE RED LIGHT THERAPY⁠⁠⁠ Discount code: naturalhealthrising 💚 ⁠ ⁠⁠⁠RA OPTICS⁠ Discount code: naturalhealthrising CONNECT WITH Brendon HERE: 💚 Discounted coaching call / casting interview with Brendan CONNECT WITH RACHEL HERE: 💚 ⁠⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠⁠ 💚 Instagram ⁠⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠

Alex King is a Certified Women's Health Nutritionist. She helps women deal with the side effects of birth control, sync their life with their menstrual cycle and balance their hormones naturally. She’s also the host of the Holistic Women’s Health podcast, which covers everything from health, nutrition, fitness, personal growth, relationships, and more. More of what Rachel and Alex discuss in the episode: Negative effects of birth control. What happens to the body on birth control. What should someone expect to happen to their body as they come off of birth control. First steps someone should take if they want to get off of birth control. Skincare products that are best for hormonal acne and ingredients that clog pores. What endometriosis is and symptoms to watch out for. Misconceptions about endometriosis. The best functional lab tests for those with endometriosis. Natural remedies that help alleviate painful periods and symptoms of endometriosis. Ho'oponopono for emotional health. Top 2 mistakes women make throughout their cycle. What parts of your cycle should you eat and drink hot versus cold food and beverages. AFFILIATIONS IN TODAY'S EPISODE: 💚 ⁠⁠⁠⁠⁠ ⁠FULLSCRIPT ⁠ - Get 15% off of professional-grade supplements 💚 ⁠⁠⁠⁠⁠⁠⁠US WELLNESS MEAT CONNECT WITH Alex HERE: 💚 Website: http://www.nutritionmoderation.com/ 💚 Appointments: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services 💚 Instagram: @nutritionmoderation 💚 Best Selling Courses: https://nutritionmoderation.thinkific.com/collections DISCUSSED IN EPISODE: 💚 Queen of Thrones Castor Oil Packs For Liver and Hormone Support use DISCOUNT CODE FOR 10% OFF: NATURALHEALTHRISING10 💚 Product and ingredient checker sites for acne safe products: - https://cosmily.com/ingredient-checker - https://skinsort.com/ CONNECT WITH RACHEL HERE: 💚 ⁠⁠⁠⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE

Heather Chauvin is a leadership coach who helps successful women courageously and authentically live, work, and parent on their own terms. Heather is an author, TEDx speaker, and has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, and Google. When Heather isn’t working, you will find her living out what she teaches which may include kayaking in Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself and inviting her children along the journey. More of what Rachel and Heather discuss in the episode: Symptoms of living out of alignment, leading to burnout and disease. How to reconnect with yourself to trust yourself and listen to your body. Sustainable ambition theory. 5-minute journal prompt to help you get clear on what you desire. How to move past fear, resistance, and the inner critic. How to use energetic time management to manage your energy and not your time. Connecting back to your children as a mother. AFFILIATIONS IN TODAY'S EPISODE: 💚 ⁠⁠⁠⁠ ⁠FULLSCRIPT - Get 15% off of professional-grade supplements 💚 ⁠⁠⁠⁠⁠⁠US WELLNESS MEAT ⁠⁠⁠ CONNECT WITH Heather HERE: 💚 Free gift: https://www.heatherchauvin.com/freegifts 💚 Podcast: https://www.heatherchauvin.com/podcast 💚 Instagram: https://www.instagram.com/heatherchauvin_/ CONNECT WITH RACHEL HERE: 💚 ⁠⁠⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠⁠⁠ 💚 Instagram ⁠⁠⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE

Catharine Arnston is an expert in algae nutrition and a wellness thought leader. Catharine has an MBA, is a board-certified health coach, and is studying for her PhD in Natural Health. Catharine left her 25- year corporate career to help her sister fighting breast cancer identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. From this, Catharine founded ENERGYbits, a high-quality algae tablets company. Catharine has spent the last fourteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. Catharine has made it her life mission to bring algae to the world so it can improve our lives and our world one bit at a time. More of what Rachel and Catharine discuss in the episode: Background of algae and the history of utilizing algae in our culture. Macro algae versus micro algae. Differences in spirulina and chlorella. How certain algae components can kill cancer cells. How to increase CoQ10 and cellular energy. Heavy metal detoxing with algae. How algae improves fitness, digestion, immunity, brain health, weight loss, and beyond. Proper algae dosing. Safety of consumption and nutritional value of algae based upon environmental conditions, location, harvesting, and processing. AFFILIATIONS IN TODAY'S EPISODE: 💚 ⁠⁠⁠ ⁠HYPOAIR Discount code: naturalhealthrising 💚 ⁠⁠⁠⁠⁠THRIVE MARKET ⁠⁠ - You get a free gift when you sign up with this link. CONNECT WITH Catharine HERE: 💚 Get ENERGYbits here: NHR code for 20% off 💚 Social media (Instagram, Tiktok): @energybits CONNECT WITH RACHEL HERE: 💚 ⁠⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠⁠ 💚 Instagram ⁠⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠

Maggie Berghoff is a Functional Medicine Nurse Practitioner, an entrepreneur, and USA Today National Best-Selling author of "Eat to Treat: Your Three-Step Plan To Reduce Inflammation, Detoxify Your Life, And Heal Your Body.” Maggie is also a proud mother of three children, embodying the balance of a thriving career, a fulfilling family life, and healthy self. More of what Rachel and Maggie discuss in the episode: Why functional medicine lab testing is so important to optimize your health and the top 4 labs you should do Mindset shifts to adopt to start making health changes and stick to them The three-step plan outlines in “Eat to Treat” and how they work together to support healing Crucial nutrition steps to reduce inflammation How to reduce stress around nutrition and making eating healthy easier Healthy food swaps for children Top brands for non-toxic makeup, self care products, and cleaning products Using “simplicity” to improve your health Maggie’s secret to balancing a thriving career, a family with three kids, staying healthy, and still enjoying life to the fullest AFFILIATIONS IN TODAY'S EPISODE: 💚 ⁠⁠ ⁠⁠KOZE RED LIGHT THERAPY⁠⁠ Discount code: naturalhealthrising 💚 ⁠⁠⁠⁠FULLSCRIPT ⁠ - get 15% off of professional-grade supplements CONNECT WITH Maggie HERE: 💚 Maggie's supplement and self-care product line: https://www.yourdetoxdaily.com/ 💚 Maggie's bestselling book: https://eattotreat.com/book 💚 Social media (Instagram, Tiktok): Maggie_Bergoff CONNECT WITH RACHEL HERE: 💚 ⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠ 💚 Instagram ⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠

Learn how to optimize women’s hormones and fertility through nutrition in this episode with the expert guidance of Kaely McDevitt, a Registered Dietitian specializing in nutrition for women's health. Kaely owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community. This episode explores the detrimental impact of diet culture on hormonal health, debunking long-held nutrition myths that hinder our well-being. Whether you're grappling with hormonal challenges, seeking to enhance your fertility, or simply aiming to live a more vibrant life, Kaely McDevitt and Rachel Smith, FDN-P offer a roadmap to a healthier, more fulfilled you. More of what Rachel and Kaely discuss in the episode: Nutrition school information that actually isn’t good for our health and hormones. Diet culture is negatively impacting women’s hormonal health. Tuning into your body to understand what and how much to eat. Increasing calories and improving metabolism. Foundations of nutrition to support women’s hormones. PMS hacks to reduce pain, inflammation, and bad periods. Preparing both partner’s for pregnancy. Optimizing fertility with nutrition. Miscarriages and failed pregnancies. Low progesterone and low thyroid impact on fertility and pregnancy outcomes. Connection to self, nature, and community for hormone balance. 4 Lows mineral pattern and low thyroid pattern details on HTMA testing. Mineral rich beverages. Burnout tips to reclaim energy. AFFILIATIONS IN TODAY'S EPISODE: 💚 ⁠ ⁠⁠KOZE RED LIGHT THERAPY⁠ Discount code: naturalhealthrising 💚 ⁠Shop Beautycounter non-toxic self care and beauty products here.⁠ CONNECT WITH Kaely HERE: 💚 @kaelyrd on instagram 💚 www.kaelyrd.com Free, 6-part pregnancy prep email series: https://kaelyrd.kartra.com/page/foptin CONNECT WITH RACHEL HERE: 💚 ⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠ 💚 Instagram ⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠