Femmi Pod

This conversation delves into the importance of recognizing and responding to fatigue signals from the body and learning how to take a step back from training. It emphasizes the need for self-care, recovery, and long-term health strategies to maintain performance and well-being. Est and Lyds share personal insights on the dangers of tying your identity to running, how this can make taking a break harder, and how to change your perspective of why rest matters. They also share how to manage energy levels and speak about the significance of thinking about future health goals.Download Femmi from the App StoreDownload Femmi on Google PlayFollow us on Instagram @femmi.co

In this episode of the Femmi Pod, join Lyds and strength specialist Bex Attwell as they delve into the art of balancing strength training with running. Discover how integrating strength exercises can enhance running efficiency, prevent injuries, and boost overall performance. Whether you're a seasoned marathoner or a casual jogger, learn how to tailor your training plan to achieve the best of both worlds. Tune in for practical tips, personal insights, and a fresh perspective on optimizing your fitness journey.Download Femmi from the App StoreDownload Femmi on Google PlayFind out more about the Femmi MembershipCheck out Bex on Instagram Follow us on Instagram @femmi.co

In this heartfelt episode of the Femmi Pod, Lyds recaps the Sydney Marathon before Esther opens up about her recent health journey, sharing the emotional rollercoaster of discovering a fast-growing mass on her ovary. From initial symptoms to the whirlwind of medical appointments and being diagnosed with ovarian cancer, Esther candidly discusses her fears, the support of her loved ones, and the gratitude she feels for early detection.Join us as we explore resilience, the power of community, and the importance of listening to your body. Esther's story is a testament to strength and hope in the face of adversity.Download Femmi from the App StoreDownload Femmi on Google PlayFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

In this episode of Femmi Pod, Lyds sits down with the incredible Lisa Weightman, one of Australia's most accomplished marathon runners. They discuss Lisa's journey from a young girl running with her father to becoming a four-time Olympian. The conversation delves into the importance of mental toughness, how Lisa has built such a strong mindset and the supportive nature of the running community. Lisa shares her insights on resilience, the impact of gender in sports, and the lessons learned throughout her career, inspiring young female runners to embrace their own journey.Follow Lisa on IGDownload Femmi from the App StoreDownload Femmi on Google PlayFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

In this episode of the Femmi Pod, Lyds discusses the importance of mindset and visualization in preparing for races. Whether, you're running the Sydney Marathon, or another race, Lyds invites you to join a real-time pre race visualization session. She emphasizes the power of positive self-talk, breaking races into manageable segments, and overcoming negative thoughts during challenging moments.Join our Sydney Marathon training group.Download Femmi from the App StoreDownload Femmi on Google PlayFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

Join Lydia on this special solo episode of Femmi Pod as she shares her journey leading up to the Sydney Marathon, Australia's first major marathon event. With just two and a half weeks to go, Lydia dives into her training experiences, the challenges of solo preparation, and the electrifying energy surrounding this historic race. Tune in to hear about her solo running adventures, the importance of celebrating small wins, and the excitement of being part of a supportive community.Whether you're in training for Sydney Marathon, another race or without a race in mind, listen to learn what motivates Lydia when she is training alone.Join our Sydney Marathon training group.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

In this episode of the Femmi Pod, Lydia is joined by Grace Wearne, a community leader in Sydney's running scene, including leading our Femmi RC Sydney CBD community. Together, they delve into the challenges and triumphs of promoting gender equality in run clubs. Grace shares her journey from feeling intimidated in male-dominated spaces to leading inclusive communities that empower women and gender-diverse individuals.Tune in to explore how run clubs can become more welcoming and supportive for everyone, and why it's crucial to amplify women's voices in this growing culture.Follow Grace on IG Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

In this episode of Femmi Pod, Est and Lyds dive into the essentials of pre-run and post-run nutrition. Hear about their personal fueling strategies, from what to eat before hitting the pavement to the best recovery meals post-run. They share insights on avoiding common pitfalls like high-fiber foods that can disrupt your run and emphasize the importance of hydration and balanced meals for optimal performance and recovery. Whether you're a seasoned runner or just starting out, this episode offers valuable tips to enhance your running experience.Femmi Pod Ep 68 - How to fuel in line with your menstrual cycle with Sara WiddowsonDownload Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

Trigger Warning: This episode discusses topics including disordered eating, exercise obsession, and mental health challenges, which may be distressing for some listeners.Join us this week as we speak with the incredibly inspiring Rosa Power, nee Flanagan — former elite middle-distance runner turned co-founder of the Two Raw Sisters, the food and wellness platform that’s flipping traditional ideas of health on their head.After being at the top of the game in running, winning numerous national titles and representing New Zealand, Rosa battled with the pressures of high performance sport and unfortunately formed a complicated relationship with food. Stepping away from competitive athletics to rebuild her health from the inside out, what began as a personal healing journey, alongside her sister Margo, has grown into a movement that encourages hundreds and thousands of people - especially women - to nourish their bodies, slow down, and take a more intuitive approach to wellbeing.In this conversation we dive into Rosa’s story: from life on the track to life in the kitchen, how she redefined her idea of success, and why the conversation around food, body image, and health needs to change — especially in sport for women.Follow Rosa's journey on IGCheck out the Two Raw SistersRegister for the Two Raw Sisters x Femmi eventsSyd https://www.tworawsisters.com/cooking-classes/p/tworawsisters-femmi-sydney Melb https://www.tworawsisters.com/cooking-classes/p/tworawsisters-femmi-melbourne Brisbane https://www.tworawsisters.com/cooking-classes/p/tworawsisters-femmi-brisbane Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

Back to another Femmi Pod episode! Lyd's chats about her recent travels, recapping the Nike After Dark Tour Mexico, and the upcoming Sydney Marathon. Est also covers what training she has been up to lately, balancing down weeks with the harder ones. The conversation also highlights the inspiring journey of Faith Kipyegon as she attempts to break the four-minute mile, emphasizing the significance of self-belief and community support in achieving big goals.Watch Breaking4: Faith Kipyegon vs. The 4-Minute Mile Part 1Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

In this episode, Lyds and Est discuss their recent training and racing, including Esther's impressive 5K time trial performance and Lydia's challenging half marathon at the Nike After Dark Tour LA. They share insights on their mental strategies during races, and what they focus on when things get tough in a run or race. Lyds also touches on the upcoming Nike After Dark race in Mexico City, chatting about the excitement in the city and camaraderie among women runners.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

In this episode Lyds is calling in from LA as she prepares for the Nike After Dark Tour races in both LA and Mexico City. Both Est and Lyds share insights on their recent training experiences, the challenges of running alone, and the importance of tempo runs to build up your mental resilience. They also talk through the joy of racing and the plans for future races, ideally alongside the community.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

Welcome to the Femmi Pod Chloe Dalton. From representing Australia in basketball, rugby sevens, and Aussie Rules, to using her platform to elevate the stories of women in sport, Chloe is a true force for change. Her mission? To ensure female athletes get the recognition, visibility, and respect they deserve.In this episode, Olympian Chloe Dalton shares her journey as a multifaceted athlete. She reflects on her path to winning an Olympic gold medal, the challenges faced in a male-dominated industry, and the importance of community and support among female athletes. Chloe also addresses body image issues and the evolving conversation around women's health in sports, emphasizing the need for a supportive environment that fosters growth and recognition for female athletes. Chloe also discusses the inception of The Female Athlete Project, and the challenges faced by female athletes in media representation.Follow @thefemaleathleteproject @chloedaltonCheck out the TFAP Merch Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

In this episode of The Femmi Pod, Lydia and Esther get you up to speed on their running training, from personal highs to the races on the horizon. But the real focus? Cracking the code on what works best when it comes to training and recovery.From cold plunges to classic sleep hygiene, they rank their Top 10 recovery and training approaches for runners - based on experience, science, and what actually makes a difference over time.Whether you're prepping for your next race or building your base, this episode will help you sort the fads from the fundamentals and find the tools that actually work.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

In this conversation, Dr. Libby discusses her journey as a nutritional biochemist, emphasizing the importance of understanding the interplay between biochemistry, nutrition, and emotional health. She highlights the critical role of iron in overall health, particularly its impact on thyroid function and mental well-being. The discussion also covers practical tips for managing iron deficiency and the often-overlooked connection between iron levels and anxiety.In this conversation, Dr. Libby Weaver and Lydia discuss the challenges women face in managing their health amidst busy lives, focusing on the concept of Rushing Woman Syndrome. They explore innovative research in women's health, the importance of empowerment through knowledge, and the impact of stress on health. Dr. Libby shares insights on how stress can lead to various health issues, particularly in women, and emphasizes the need for self-care and nourishment. The discussion also highlights the balance between work and well-being, encouraging women to prioritize their health and values.Check out more about Dr LibbyCheck out Dr Libby's latest book: Fix Iron FirstFollow Dr Libby on InstagramDownload Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

In this episode, Lydia and Esther delve into the significance of base training in running, explaining how it lays the foundation for future performance and injury prevention. The conversation emphasizes the importance of patience and consistency in building a strong aerobic base, as well as strategies for effective training. They also highlight the need for a balanced approach to workouts, avoiding the temptation to push too hard in training sessions to prove fitness.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

In this episode Femmi founders, Lydia and Esther, share personal updates on their running journeys, including Lydia's experience at the Ballarat half marathon and Esther's training progress. They discuss the challenges and triumphs of racing, the importance of community support, and their future goals.Additionally, they unveil exciting updates about the Femmi app, highlighting its new features designed to enhance user experience and integrate training with menstrual cycle awareness.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

In this episode of the Femmi Pod, Alisha Lovrich shares her inspiring journey from being a young athlete to becoming a leading sports photographer in New Zealand. She discusses the impact of her supportive family, her experiences in various sports, and how an injury led her to discover her passion for photography.In this conversation, Alisha shares her journey as a sports photographer, discussing the emotional depth of capturing athletic moments and the importance of storytelling through imagery. The discussion also highlights the challenges and experiences of being a woman in a male-dominated industry, emphasizing the need for visibility and representation of women in sports photography. Alisha reflects on memorable moments in her career, showcasing the emotional connections formed through her work and the rise of women's sports.Follow Alisha @alishalovrich https://www.alishalovrich.com/Follow us on Instagram @femmi.coDownload Femmi from the App StoreFind out more about the Femmi Membership

In this episode of the Femmi Pod, Lydia and Esther share personal updates, including highlights from the recent Nike After Dark Tour Sydney, a running event that celebrated women's empowerment. They discuss their training journeys, the importance of sustainable training practices, and the mindset needed for long-term success in running. The conversation emphasizes the significance of enjoying the process and focusing on personal growth rather than just immediate results.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

In this episode, we speak with Dr. Lottie Williams, the Femmi psychologist who specializes in sports psychology, to explore the multifaceted nature of pain, particularly in the context of running. We discuss the biological and psychological aspects of pain, the concept of the 'pain cave' in endurance sports, and how childhood experiences shape our relationship with pain. The conversation emphasizes the importance of understanding pain as a complex signal rather than something to fear, and the need for a balanced approach to pushing limits in sports, especially for young athletes.We explore the complexities of pain in endurance sports, discussing the mental and physical aspects of pushing through discomfort. We share personal experiences and strategies for managing pain during races, the perception of time in pain, and the balance between self-care and resilience. The discussion also touches on gender differences in pain perception and the emotional aspects of running.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow Dr Lotte on Instagram@ascent_psychologyFollow us on Instagram@femmi.co