Femmi Pod

In this episode, Lyds and Est sit down to reflect on the year that was 2025 - honestly unpacking the challenges, celebrating the highlights, and exploring the growth that shaped them both personally and professionally.They dive into what it really looked like to build Femmi over the past year: the resilience required in moments of loss, the realities of growing a company as women, and the deep importance of championing female founders in a world that still doesn’t make it easy.The conversation also opens up about what’s ahead in 2026, with both sharing the shifts—personal and professional—that are guiding their next chapter. It’s a thoughtful, grounded, and intimate look behind the scenes of two women navigating purpose, leadership, and community.Download Femmi from the App StoreDownload Femmi on Google PlayFollow us on Instagram @femmi

Welcome to Conquer Cancer — a Guinness World Record attempt with a powerful goal: raising $1 million for cancer. In this episode, we’re joined by Jacqui and Steph from Conquer Cancer to talk about the event, what drew them to it, and the personal ways cancer has shaped their lives. Together, we explore how the “big C” can radically shift perspective, the lessons adversity can teach, the importance of holding loved ones close, and the resilience that can grow through even the hardest seasons.More about the Conquer Cancer event: For 29 days straight, a single baton will move day and night as we aim to break the Guinness World Record for the longest continuous relay. Every move counts. Whether you’re walking, jogging, running, or cheering from the sidelines, you’re part of a community turning hope into action. Join Femmi on the 20-22 of Feb.In partnership with Camp Quality and The Florey Institute, your effort will fund groundbreaking research and bring joy to families impacted by cancer.Find out more about Conquer CancerSign up for a running spotJoin the Femmi teamDownload Femmi from the App StoreDownload Femmi on Google PlayFollow us on Instagram @femmi.co

In this conversation, Lyds and Est discuss their personal insights on how happiness and relaxation contribute to better performance in running, highlighting the importance of balance in training. They speak to finding the balance of focus, pressure and stress to build a healthy relationship with the sport. The conversation also covers the importance of understanding your why in running and how to prioritize what motivates you.Sign up to 1:1 Coaching with us in the Femmi app below:Download Femmi from the App StoreDownload Femmi on Google PlayFollow us on Instagram @femmi.co

In this conversation, Lyds and Est chat about the importance of following a plan, even if you aren't training toward a race. They explore how consistency drives lasting success and how Femmi's inclusive, accessible training programs are designed to support every individual. Discover the Cultivating Consistency Plan and learn how to build sustainable habits that help you move, grow, and thrive, for the long run.Download Femmi from the App StoreDownload Femmi on Google PlayFollow us on Instagram @femmi.co

Join us for an update from Esther about her ovarian cancer journey. Est dives into the roller coaster that she has been on over the last few months and we are all extremely happy to share her good news with her recent test results. Est speaks to the emotional challenges faced during this time, the importance of community support, and the role of energy healing in her recovery.Auckland Marathon: Join us for a special Femmi shakeout run to celebrate the womens running community. Register here.Download Femmi from the App StoreDownload Femmi on Google PlayFollow us on Instagram @femmi.co

In this episode, Lyds welcomes Sara Widdowson, Femmi’s expert Dietitian, to unpack one of the most important topics in female athlete health — nutrition and recovery after RED-S (Relative Energy Deficiency in Sport).This is Part 2 of our Returning to Running After RED-S series — don’t miss Part 1 with Dr. Izzy Smith, where we explore the medical and hormonal aspects of RED-S recovery.Sara and Lyds dive into practical nutrition strategies for female runners and active women, discussing:How to restore energy balance and avoid under-fuellingThe essential role of carbohydrates for endurance, recovery, and hormonal healthKey micronutrients like calcium and iron for bone strength and energy levelsHow diet culture and societal pressures can disrupt women’s eating behaviors and performanceYou’ll learn evidence-based tips on creating personalized nutrition plans, rebuilding a healthy relationship with food, and developing sustainable eating habits to support long-term athletic performance and overall wellbeing.If you’re a woman athlete, runner, or coach supporting women in sport, this conversation offers the knowledge and tools to fuel your training, recovery, and confidence — from the inside out.Follow Sara on InstagramFollow us on Instagram @femmi.coDownload Femmi from the App StoreDownload Femmi on Google Play

This is Part 1 of a two part series based on how to return to running after going through Relative Energy Deficiency in Sport (RED-S) with our women's health experts . In this episode Femmi endocrinologist Dr Izzy speaks about the science behind RED-S, its symptoms, diagnosis, and the importance of nutrition in recovery. The conversation emphasizes the need for athletes to understand their energy needs and the signs of under-fueling. Dr. Izzy provides insights into how to safely return to running after experiencing RED-S, highlighting the importance of gradual training increases and monitoring health markers. The episode concludes with a focus on the role of stress management in athletic performance and recovery.Join us next week as we bring in our Femmi dietician to speak specifically on the nutritional side of RED-S.Follow Dr Izzy Smith on IGFollow us on Instagram @femmi.coDownload Femmi from the App StoreDownload Femmi on Google Play

This conversation delves into the importance of recognizing and responding to fatigue signals from the body and learning how to take a step back from training. It emphasizes the need for self-care, recovery, and long-term health strategies to maintain performance and well-being. Est and Lyds share personal insights on the dangers of tying your identity to running, how this can make taking a break harder, and how to change your perspective of why rest matters. They also share how to manage energy levels and speak about the significance of thinking about future health goals.Download Femmi from the App StoreDownload Femmi on Google PlayFollow us on Instagram @femmi.co

In this episode of the Femmi Pod, join Lyds and strength specialist Bex Attwell as they delve into the art of balancing strength training with running. Discover how integrating strength exercises can enhance running efficiency, prevent injuries, and boost overall performance. Whether you're a seasoned marathoner or a casual jogger, learn how to tailor your training plan to achieve the best of both worlds. Tune in for practical tips, personal insights, and a fresh perspective on optimizing your fitness journey.Download Femmi from the App StoreDownload Femmi on Google PlayFind out more about the Femmi MembershipCheck out Bex on Instagram Follow us on Instagram @femmi.co

In this heartfelt episode of the Femmi Pod, Lyds recaps the Sydney Marathon before Esther opens up about her recent health journey, sharing the emotional rollercoaster of discovering a fast-growing mass on her ovary. From initial symptoms to the whirlwind of medical appointments and being diagnosed with ovarian cancer, Esther candidly discusses her fears, the support of her loved ones, and the gratitude she feels for early detection.Join us as we explore resilience, the power of community, and the importance of listening to your body. Esther's story is a testament to strength and hope in the face of adversity.Download Femmi from the App StoreDownload Femmi on Google PlayFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

In this episode of Femmi Pod, Lyds sits down with the incredible Lisa Weightman, one of Australia's most accomplished marathon runners. They discuss Lisa's journey from a young girl running with her father to becoming a four-time Olympian. The conversation delves into the importance of mental toughness, how Lisa has built such a strong mindset and the supportive nature of the running community. Lisa shares her insights on resilience, the impact of gender in sports, and the lessons learned throughout her career, inspiring young female runners to embrace their own journey.Follow Lisa on IGDownload Femmi from the App StoreDownload Femmi on Google PlayFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

In this episode of the Femmi Pod, Lyds discusses the importance of mindset and visualization in preparing for races. Whether, you're running the Sydney Marathon, or another race, Lyds invites you to join a real-time pre race visualization session. She emphasizes the power of positive self-talk, breaking races into manageable segments, and overcoming negative thoughts during challenging moments.Join our Sydney Marathon training group.Download Femmi from the App StoreDownload Femmi on Google PlayFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

Join Lydia on this special solo episode of Femmi Pod as she shares her journey leading up to the Sydney Marathon, Australia's first major marathon event. With just two and a half weeks to go, Lydia dives into her training experiences, the challenges of solo preparation, and the electrifying energy surrounding this historic race. Tune in to hear about her solo running adventures, the importance of celebrating small wins, and the excitement of being part of a supportive community.Whether you're in training for Sydney Marathon, another race or without a race in mind, listen to learn what motivates Lydia when she is training alone.Join our Sydney Marathon training group.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

In this episode of the Femmi Pod, Lydia is joined by Grace Wearne, a community leader in Sydney's running scene, including leading our Femmi RC Sydney CBD community. Together, they delve into the challenges and triumphs of promoting gender equality in run clubs. Grace shares her journey from feeling intimidated in male-dominated spaces to leading inclusive communities that empower women and gender-diverse individuals.Tune in to explore how run clubs can become more welcoming and supportive for everyone, and why it's crucial to amplify women's voices in this growing culture.Follow Grace on IG Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

In this episode of Femmi Pod, Est and Lyds dive into the essentials of pre-run and post-run nutrition. Hear about their personal fueling strategies, from what to eat before hitting the pavement to the best recovery meals post-run. They share insights on avoiding common pitfalls like high-fiber foods that can disrupt your run and emphasize the importance of hydration and balanced meals for optimal performance and recovery. Whether you're a seasoned runner or just starting out, this episode offers valuable tips to enhance your running experience.Femmi Pod Ep 68 - How to fuel in line with your menstrual cycle with Sara WiddowsonDownload Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

Trigger Warning: This episode discusses topics including disordered eating, exercise obsession, and mental health challenges, which may be distressing for some listeners.Join us this week as we speak with the incredibly inspiring Rosa Power, nee Flanagan — former elite middle-distance runner turned co-founder of the Two Raw Sisters, the food and wellness platform that’s flipping traditional ideas of health on their head.After being at the top of the game in running, winning numerous national titles and representing New Zealand, Rosa battled with the pressures of high performance sport and unfortunately formed a complicated relationship with food. Stepping away from competitive athletics to rebuild her health from the inside out, what began as a personal healing journey, alongside her sister Margo, has grown into a movement that encourages hundreds and thousands of people - especially women - to nourish their bodies, slow down, and take a more intuitive approach to wellbeing.In this conversation we dive into Rosa’s story: from life on the track to life in the kitchen, how she redefined her idea of success, and why the conversation around food, body image, and health needs to change — especially in sport for women.Follow Rosa's journey on IGCheck out the Two Raw SistersRegister for the Two Raw Sisters x Femmi eventsSyd https://www.tworawsisters.com/cooking-classes/p/tworawsisters-femmi-sydney Melb https://www.tworawsisters.com/cooking-classes/p/tworawsisters-femmi-melbourne Brisbane https://www.tworawsisters.com/cooking-classes/p/tworawsisters-femmi-brisbane Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

Back to another Femmi Pod episode! Lyd's chats about her recent travels, recapping the Nike After Dark Tour Mexico, and the upcoming Sydney Marathon. Est also covers what training she has been up to lately, balancing down weeks with the harder ones. The conversation also highlights the inspiring journey of Faith Kipyegon as she attempts to break the four-minute mile, emphasizing the significance of self-belief and community support in achieving big goals.Watch Breaking4: Faith Kipyegon vs. The 4-Minute Mile Part 1Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

In this episode, Lyds and Est discuss their recent training and racing, including Esther's impressive 5K time trial performance and Lydia's challenging half marathon at the Nike After Dark Tour LA. They share insights on their mental strategies during races, and what they focus on when things get tough in a run or race. Lyds also touches on the upcoming Nike After Dark race in Mexico City, chatting about the excitement in the city and camaraderie among women runners.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

In this episode Lyds is calling in from LA as she prepares for the Nike After Dark Tour races in both LA and Mexico City. Both Est and Lyds share insights on their recent training experiences, the challenges of running alone, and the importance of tempo runs to build up your mental resilience. They also talk through the joy of racing and the plans for future races, ideally alongside the community.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

Welcome to the Femmi Pod Chloe Dalton. From representing Australia in basketball, rugby sevens, and Aussie Rules, to using her platform to elevate the stories of women in sport, Chloe is a true force for change. Her mission? To ensure female athletes get the recognition, visibility, and respect they deserve.In this episode, Olympian Chloe Dalton shares her journey as a multifaceted athlete. She reflects on her path to winning an Olympic gold medal, the challenges faced in a male-dominated industry, and the importance of community and support among female athletes. Chloe also addresses body image issues and the evolving conversation around women's health in sports, emphasizing the need for a supportive environment that fosters growth and recognition for female athletes. Chloe also discusses the inception of The Female Athlete Project, and the challenges faced by female athletes in media representation.Follow @thefemaleathleteproject @chloedaltonCheck out the TFAP Merch Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co