Ep 138 - Why strength matters with Bex Attwell
Update: 2025-09-11
Description
In this episode of the Femmi Pod, join Lyds and strength specialist Bex Attwell as they delve into the art of balancing strength training with running. Discover how integrating strength exercises can enhance running efficiency, prevent injuries, and boost overall performance. Whether you're a seasoned marathoner or a casual jogger, learn how to tailor your training plan to achieve the best of both worlds. Tune in for practical tips, personal insights, and a fresh perspective on optimizing your fitness journey.
Download Femmi from the App Store
Find out more about the Femmi Membership
Check out Bex on Instagram
Follow us on Instagram @femmi.co
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
