Yellow Chair Collective: The Podcast

In this episode, we dive deep into Aussie's personal journey of healing and self-discovery. From listening to an audiobook that challenged their beliefs to experiencing a powerful message from a higher power, Aussie shares their profound moments of realization and transformation. We also unpack the impact of childhood experiences on attachment styles and relationships, and the importance of personal growth and self-love. Aussie's honest and vulnerable reflections will inspire you to seek healing, embrace change, and find magic within yourself and your relationships.  Trigger Warning - Episode mentions sexual trauma, domestic violence, and abuse. Please consider your mental health prior to watching/listening to this episode. Follow Aussie Aussie's Instagram - https://www.instagram.com/aussie_has_... Keep it Saussie Website - https://keepitsaussie.com/#scroll-to-top Request Cameo w/ Aussie - https://www.cameo.com/aussie88?utm_ca... Keep it Saussie Instagram - https://www.instagram.com/keepitsaussie/ Follow Yellow Chair - https://yellowchaircollective.carrd.co/ Time Stamps 0:00 Intro 00:05:28 Aussie's Mom - love shown through food, repairing relationship. 00:11:25 Realization of denial and trauma recovery journey. 00:17:50 Aussie's dad - his transition from doctor to taxi driver. 00:22:04 "I Realized my sadness due to lack of parenting." 00:24:08 Childhood neglect; healing impact on relationships. 00:28:04 Craving secure attachment, overcoming past trauma 00:33:49 Recognition of need for relationships, self-healing journey, finding secure attachment. 00:40:27 Raised Catholic, mother Buddhist, dad Catholic. Mom converted, secretly went to the temple. Initially condemned mom, then questioned teachings. Suppressed sexuality, felt teachings were wrong. Angry, turned away from God. Reconnected in 2011. 00:43:35 First audiobook, emotional experience, finding inspiration. 00:48:00 Morning routine and the power of surrender. 00:51:16 Favorite book, brings new insights, practice presence.

In this clip from Season 3 of Yellow Chair Collective,  Marriage & Family Therapist, Jeff Yeom, opens up about his personal journey of self-discovery and challenges the traditional ideals of masculinity. From feeling different and frustrated in his college years to finding validation and acceptance from his friends, Jeff shares the importance of vulnerability and emotional connection in relationships. We also explore the impact of gender dynamics and expectations on our lives, as well as the struggles and triumphs of expressing emotions and seeking help. Join us as we dive into thought-provoking conversations surrounding toxic masculinity, cultural influences, and the power of embracing our true selves. 

On this episode of Yellow Chair Collective: The Podcast, our host Helen sits down with Jonathan Ly to discuss the mythos and pressure around meditation and emphasize that it can be as simple as closing your eyes and sitting down. The episode also delves into different types of meditation, the importance of gratitude and awareness, and the cognitive triangle. Jonathan recounts their experience of having their car's catalytic converter stolen and how they practiced acceptance and moving forward. Time Stamps 0:00 Intro 00:05:51 Meditation's cultural significance and variety misunderstood. 00:12:45 Importance of group and teacher in Buddhism. 00:17:23 Listening meditation improves compassion and presence. 00:22:17 Meditation brought peace and changed perspective. 00:24:39 Subtle change, slow process, frustration, meditation, patience, compassion, collective breathing. 00:28:19 Disconnect from technology, sit quietly, be mindful. 00:33:50 Self-compassion, accepting suffering, controlling interpretation. Easy meditation for success in spiritual mastery. 00:39:03 Structure, mental health, environment, self-compassion, reacting consciously. 00:42:12 Moving on from pain and letting go. 00:45:17 Car theft frustrates, but must move on. 00:50:00 Start with guided meditation apps but eventually meditate independently. Links to Yellow Chair: https://yellowchaircollective.carrd.co/

Brandon Shindo is a mental health therapist and entrepreneur who struggled with burnout. After years of dealing with joint pains and fatigue, Brandon began to notice the correlation between his mental health and physical health. He sought out medical advice and found that the best approach was to slow down and give his body time to heal. Through his research and experiences, Brandon is now committed to helping others understand and manage their own psychosomatic symptoms. Check out K&B Therapy: https://www.kandbtherapy.com/ Follow Brandon on Instagram: https://www.instagram.com/bashindo.lcsw/ Follow Brandon on LinkedIn: https://www.linkedin.com/in/brandon-shindo-msw-lcsw-b480911a6 Follow Yellow Chair Instagram:⁠ https://www.instagram.com/yellowchaircollective ⁠ Website:⁠ https://yellowchaircollective.com/ ⁠ Tik Tok:⁠ https://www.tiktok.com/@yellowchaircollective  Time Stamps: 0:00 Intro 03:59 Brandon's Backstory 08:05 Quitting is okay; create your own opportunities to heal from burnout. 10:04 Creating a business that aligns with your talent and values 12:26 Thoughtful decision making with consideration for family and community, seeking support, and setting boundaries. 14:11 Setting boundaries is important to keep people close, give a limited amount, and honor core beliefs. 17:21 Code-switching to "survive" can lead to conflicting values; look for alignment of values for "hell yes" decisions. 19:21 Focus on two core values; be alone in solitude; filter out experiences that are not serving. 24:13 Maintaining self-worth takes continual work. 28:40 Generational Trauma as a fourth-generation Japanese American 34:39 Brandon's values and story, with the goal of helping others navigate life easier.

In this interview, we speak with Allison Ly, a psychotherapist who specializes in working with first/second generation Asian Americans struggling with setting boundaries with parents. We discuss the unique challenges faced by this community, common themes in therapy, practical tips for breaking the cycle, and how society can better support those facing these challenges. Join us for an insightful conversation on how to improve well-being for Asian Americans. **Disclaimer: for informational purposes only, please do not disregard the advice of a mental health and/or medical professional based on what you heard on this episode, please refer to a medical professional as needed** Time Stamps: 0:00 Topic Introduction 0:31 Allison Intro 3:59 Patterns among Children of 1st Gen Asian American Parents 7:51 What is the repayment cycle? 12:23 First Steps to Overcoming Burnout We experience in families Follow Yellow Chair Instagram: https://www.instagram.com/yellowchaircollective  Website: https://yellowchaircollective.com/  Tik Tok: https://www.tiktok.com/@yellowchaircollective  Follow Allison Ly, LCSW Website: https://www.allisonlytherapy.com/ Linkedin: https://www.linkedin.com/in/allisonlytherapy Facebook: https://www.facebook.com/allisonlytherapy/

Do you want to get expert advice from a licensed therapist about couples therapy? Join Jessie Li for an in-depth look at Couples Therapy 101. From small talk to serious conversations, learn how to make the most out of your time with your partner in therapy. Get the tips and tricks you need to make the most of your time and get the help you need to resolve any issues between you and your partner. Tune in for Couples Therapy 101 with Jessie Li now! Disclaimer: Not intended to be a substitute for clinical and/or medical help, please refer to medical doctor or primary therapist as needed. Time Stamps 00:00 What does “couple as one unit” mean? 01:24 What is value-setting for couples? 02:37 What is a “healthy” couple? 06:46 Managing when the other person changes? 09:39 Getting to ‘okay enough’ to say goodbye? 10:43 How do you control the emotion that you feel through the screen as a therapist? 11:51 When do you know that a couple is rushing the process? 13:18 How to sift through advice you read online in therapy 14:36 Relational tools that couples can use TODAY? 19:05 #1 Tool Jessie personally loves to use with clients 21:03 Non-Important Thing Couples Mistakenly Focus on 23:52 Jessie’s Favorite Resource Given to Couples Follow Yellow Chair Instagram: https://www.instagram.com/yellowchaircollective  Website: https://yellowchaircollective.com/  Tik Tok: https://www.tiktok.com/@yellowchaircollective 

In the aftermath of the Monterey shooting, it is important that we come together to provide both ourselves and others with a safe and supportive environment.  Stanford psychologist, Dr. Christine Catipon, shares some tips for nurturing yourself after a traumatic event.  Trauma can cause a lot of stress and anxiety. In this video, we’re talking about ways to help you manage and heal trauma. Dr. Catipon shares techniques for self-care that can help you to begin practicing emotional rest. Time Stamps 00:00 Intro – Addressing Monterey Park 01:49 How to hold space for ourselves in this cultural moment? 05:57 Giving Ourselves Space to “be sad and upset” 10:41 Taking off “the mask” to impress 17:23 How to begin the journey of authenticity and self-discovery? 31:05 How can we honor our inner wisdom? 38:28 How can you distinguish actions driven by fear or love? Follow Yellow Chair  Instagram: https://www.instagram.com/yellowchaircollective   Website: https://yellowchaircollective.com/   Tik Tok: https://www.tiktok.com/@yellowchaircollective    Follow Dr. Christine Catipon   Linkedin: https://www.linkedin.com/in/christine-catipon-psy-d-68a25969/   Asian American Psychological Association: https://aapaonline.org/   LA Times Article: https://www.latimes.com/lifestyle/story/2022-03-07/what-dr-christine-catipon-tells-her-filipino-american-clients

Summary: Toxic masculinity is a term that's often used but seldom defined. In this video, Yellow Chair Collective therapists come together to discuss what toxic masculinity is, how it manifests, and most importantly, how to heal from it. If you're looking to better understand toxic masculinity and how it has affected you or someone you know, this video is a must-watch.   ⏰ Time Stamps: 00:00  Introduction/Summary of Episode  00:33  Icebreaker: Most Embarrassing Moment  07:14  Social Media for Teens – Good or Bad?   12:57  How does Toxic Masculinity affect our Mental Health?  15:23  “Deviance from gender roles can become as a punishment in society”  22:29   Media Portrayal of what a “man” should be  27:51  The Pressure to Look Like “everyone else” – relational pressures   31:34  What does it mean to be a “Culturally Competent Therapist”?   Follow Yellow Chair Collective   Instagram: https://www.instagram.com/yellowchair... Website: https://yellowchaircollective.com/ Tik Tok: https://www.tiktok.com/@yellowchairco... YouTube: https://www.youtube.com/@yellowchaircollective/videos

Krystl Fabella is a Filipina woman powerhouse elevating other women through her work as a motivational speaker and entrepreneur. In this video, Krystl shares her story and how toxic masculinity is holding women back.  Krystl is a role model not only for other Filipina women, but for all women who want to break through barriers and achieve their goals. Krystl's story is one of perseverance, determination, and strength – qualities that every woman can learn from! ⏰ Time Stamps  0:00 Summary Introduction of Episode   3:29 Krystl Recognizing Need to Cover Activism and Strides in Filipinx Community   08:57 Story of How “Filipina on the Rise” was created  19:12 Importance of Mentorship in Chasing Dreams   26:42 Pioneering a vision in the Asian American Community when there has never been an example  31:42 Krysl on unlearning colonization and toxic masculinity   38:21 Krystl - “As women of color Asian women we tend to make ourselves smaller to be pleasant to stay safe to not rock the boat”  52:54 How to Embody Change in Your Calling  57:32 Self-Compassion in Your Journey Follow Yellow Chair Collective   Instagram: https://www.instagram.com/yellowchaircollective/?hl=en Website: https://yellowchaircollective.com/ Tik Tok: https://www.tiktok.com/@yellowchaircollective Watch on YouTube: https://youtu.be/4SQwFuWv9cw

Summary  In this audio only episode, licensed therapist, Kat Chan, talks about how to overcome the pressure to follow society's expectations. She talks about how she dealt with the pressure to pursue a conventional career path and her unconventional path to becoming a therapist. This is an inspiring story for anyone who feels like they're not living up to their potential. ⏰ Time Stamps  0:00 Introduction of Kat  01:13 Icebreaker: How was your week?  06:12 Seeking First to Understand Where Someone is Coming From  07:37 Kat on Growing Up as a Kid  15:58 Career in Advertising   18:34 Six years Wrestling with Identity: Who am I?  41:20 Embracing Reinvention: Moving from New York to LA   43:53 Overcoming the Shame of Getting Fired   50:52 Leaving Advertising and Slowly Finding a New Path   1:01:04 Understanding that we are Part of Systems   Follow Yellow Chair Collective   Instagram: https://www.instagram.com/yellowchair... Website: https://yellowchaircollective.com/ Tik Tok: https://www.tiktok.com/@yellowchairco... YouTube: https://www.youtube.com/@yellowchaircollective/videos

Summary We're excited to have Jeff Yeom join us on The Yellow Chair Podcast to talk about his work as a therapist and his personal journey. We sat down with Jeff to talk about how he continues to "do the work" every day as a sensitive Korean American man. Listen in as we discuss what it was like losing his father in high school and unlearning toxic masculinity messages he internalized growing up, while also discussing how he continues to do the work within himself. ⏰ Time Stamps   0:00 Introduction of Jeff   03:24 Funerals and Crying as a Man   04:52 Jeff: “I wasn't sure if it was healthy for men to be stoic.”   08:07 On Feeling deeply  11:42 Grief After Father Passing Away   15:40 Struggling with Anxiety and Depression in his teens   20:10 Looking for a “framework” for healthy masculinity   35:46 Normalizing feelings with other male friends   45:14 Vulnerability among Cis-gender, Straight Men  57:01 Practicing Self-Acceptance   Follow Yellow Chair Collective   Instagram: https://www.instagram.com/yellowchair... Website: https://yellowchaircollective.com/ Tik Tok: https://www.tiktok.com/@yellowchairco... YouTube: https://www.youtube.com/channel/UC3_YAbAKJLipq05zgT2dx7w

This week, we talk to the Unprude team's Dr Rica Cruz & Trish Bautista, on sexual wellness & education! Dr Rica & Trish talks about the negative consequences of not having comprehensive sexual education in the Philippines, and why it's important to provide women with the language of sexual wellness. We discuss the impact of not being equipped with sexual knowledge, and how to take the first step of identifying sexual stages to help raise self-awareness. Please follow our podcast and our Instagram @yellowchaircollective to stay updated with us, and share this episode with your friends!  For more info about us and our services, visit https://yellowchaircollective.com. Music from our podcast by Dean Reed: https://fromthevalley.bandcamp.com/ - - - - - - Led by renowned sexologist Dr. Rica Cruz, Unprude is the First Stage-Sensitive Sex Store, a supportive space designed to help you identify your specific sexual stage through guided self-discovery and expert-curated products. For more info, check out unprude.com or Instagram @unprudeofficial.

We are so excited to have Dr Ken Fong, from "Asian America: The Ken Fong Podcast" on this episode! Dr Ken Fong talks about his experience in pastoral counseling, and how he sees the difference between counseling vs couples therapy. We discuss the importance for couples to engage in couples therapy, tips for interethnic couples, and shares his wisdom for couples who are hesitant about engaging in professional therapy. Please follow our podcast and our Instagram @yellowchaircollective to stay updated with us, and share this episode with your friends!  For more info about us and our services, visit https://yellowchaircollective.com. Music from our podcast by Dean Reed: https://fromthevalley.bandcamp.com/ - - - - - -  ASIAN AMERICA: THE KEN FONG PODCAST is a distinctive program that shines a spotlight on the manifold faces and facets of the diverse Asian American community. From the moment Ken launches each week’s episode with his current musings, you’ll feel like you’re sharing a booth with him at a local coffee shop. And when his guest joins him, you’ll get to listen in as he deftly invites them to talk about their pathways, their passions, and their latest pursuits.

This week, we talk to seasoned therapist Jessie Li, LMFT about couples therapy! We address some of the common questions that come up - is it always about communication? What if my partner doesn't want to do do couples therapy? Will my therapist tell me that my relationship doesn't work? In this episode, Jessie sheds light on what you can expect in a couples therapy session, and how couples therapy can improve your relationship in unexpected ways. Please follow our podcast and our Instagram @yellowchaircollective to stay updated with us, and share this episode with your friends!  For more info about us and our services, visit https://yellowchaircollective.com. Music from our podcast by Dean Reed: https://fromthevalley.bandcamp.com/

Next up in our season - we talk to Jeff Yeom, AMFT and our friend Nate Goh about dating & sex! Masculinity and Asian identity can often intersect in ways that can impact the way heterosexual Asian men date, especially in America. Jeff & Nate talk to us about their experiences dating, navigating sex and conversations around virginity, and debunking popular dating myths/stereotypes for men. Please follow our podcast and our Instagram @yellowchaircollective to stay updated with us, and share this episode with your friends!  For more info about us and our services, visit https://yellowchaircollective.com. Music from our podcast by Dean Reed: https://fromthevalley.bandcamp.com/

To kick off season 2 of our podcast, we are exploring modern dating through dating apps!  This week, we invite our two psychotherapists, Angelica Sun, MFT and Angela Nguyen, MSW to share their stories around navigating dating, dating apps. They talk about the experience of dating during the pandemic, navigating intentions with dating, and concerns around safety. Please follow our podcast and our Instagram @yellowchaircollective to stay updated with us, and share this episode with your friends!  For more info about us and our services, visit https://yellowchaircollective.com. Music from our podcast by Dean Reed: https://fromthevalley.bandcamp.com/

Each sibling role often comes with a set of cultural expectations that affect the way our families treat us, and the way we participate in our families in response. This week, we invite a panel of YCC staff to share their stories around their sibling roles. Our therapists talk about the responsibilities of the eldest sibling and being a "3rd parent", the inferiority complex of being the youngest sibling, and how these roles can shift when families experience hard times. Please follow our podcast and our Instagram @yellowchaircollective to stay updated with us, and share this episode with your friends!  For more info about us and our services, visit https://yellowchaircollective.com.

Holidays can be a difficult time for many, and maybe especially so for people who come from different cultural backgrounds. This week, we invite a panel of YCC therapists to share their stories about going through the holiday season. Our therapists talk about being in relationship with people of different cultural backgrounds, the role of grief for Asian immigrants celebrating holidays in the United States, and adapting to new traditions and ways of celebrating. Please follow our podcast and our Instagram @yellowchaircollective to stay updated with us, and share this episode with your friends!  For more info about us and our services, visit https://yellowchaircollective.com.

In this video, Dr. Stacey Diane Arañez Litam, the author of 'Patterns That Remain,' explores the book's themes of healing for Asian children of immigrants, emphasizing asian american mental health and addressing internalized racism. It is important to promote mental health awareness in the community.Follow Dr. Stacey: https://linktr.ee/staceylitamFollow Yellow Chair: https://yellowchaircollective.carrd.co/

In this episode, author Kaila Yu delves into the cultural and historical roots of the fetishization of Asian women. She discusses the stark contrast between fetishism and genuine preference, emphasizing the commodification and stereotypical perceptions often involved in fetishes. Connect with Yellow ChairIG: ⁠⁠ https://www.instagram.com/yellowchaircollective/?hl=en⁠TikTok: ⁠⁠ https://www.tiktok.com/@yellowchaircollective⁠Get Fetishized Book: https://www.penguinrandomhouse.com/books/738645/fetishized-by-kaila-yu/Time Stamps00:00 Introduction to Asian Fetish and Preferences00:45 Meet Kaila Yu: Author and Influencer02:08 The Impact of Media on Asian Fetishization02:56 Exploring Asian American Identity03:37 Understanding Fetishization vs. Preference05:45 Media Influence on Asian Stereotypes08:37 Kyla's Book: A Deep Dive11:06 Personal Stories and Reflections21:27 The Journey to Sobriety23:45 Creative Journey and Self-Worth31:05 Final Thoughts and Book Information