MindEd on Mental Health | CBT Podcast
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© Coach Ai
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This podcast is about overcoming strong emotions, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, "Hey, I’ve had enough! It’s time to get on with my life." Join Coach Ai on The MindEd on Mental Health | CBT Podcast every weekend for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover strong emotions that cloud your mind to gain clarity towards life. I expect nothing from you. Just sit back and listen.
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The Christmas season is often called “the most wonderful time of the year.” But for many Filipino families, it can also become the most stressful. Between reunions, gift-giving, travel, and financial pressures, the joy of the season can easily be replaced with anxiety and exhaustion.As a mental health counselor and family therapist, I’ve often heard this phrase from clients:“I love Christmas, but sometimes, I just want it to be over.”Why does something meant to bring happiness and connection end up draining us instead? Let’s explore the psychology behind this holiday tension — and how we can bring back the true joy of the season.
From a mental health perspective, small gestures activate feelings of calm and connection in the brain. They release oxytocin — the “love hormone” — which strengthens trust and emotional intimacy.When we focus on showing love in small ways, we’re telling our partners and families:“I see you. You matter.”It’s not about perfection; it’s about presence. You don’t have to plan a big surprise to make someone feel special. Sometimes, the way you listen, smile, or remember their favorite snack says more than any grand gesture could.
In marriage, it’s easy to spot what’s missing. The undone chores. The tone of voice. The things your spouse forgot again. But here’s a gentle truth — constant criticism can dry up intimacy faster than silence ever could.So many couples drift apart not because they stopped loving each other, but because they stopped appreciating each other. We get used to the good and only react to the bad. But love grows where acknowledgment lives.
Sometimes, we wait for something big to happen before we say thank you. We think gratitude is reserved for milestones — a promotion, a dream vacation, or a major answered prayer. But in truth, joy grows when we start noticing the little things — like someone washing the dishes, sending a kind text, or making you coffee in the morning.When we pause to be grateful, our hearts shift. Gratitude softens frustration, lightens our emotional load, and opens space for love to flow again. Studies show that expressing gratitude increases serotonin and dopamine — the “happy” hormones that help us feel calm, connected, and content. In short, gratitude heals not only relationships but also our minds.
Let’s be honest — money affects almost every part of our lives. Whether you’re a mom trying to stretch the grocery budget, a student worried about tuition, or a professional balancing bills and deadlines, financial stress is something we all face.But have you ever noticed how financial problems can change your mood, your sleep, even your patience with your family? That’s because money stress doesn’t stay in your wallet — it travels to your brain and body.
In a world that never stops — deadlines, responsibilities, and expectations coming from all sides — it’s easy to forget what “rest” really feels like. We tell ourselves, “I’ll slow down when things get better,” but somehow, that day never comes.What if healing doesn’t always require a grand plan or a long vacation?What if sometimes, it begins with something as simple as painting, journaling, gardening, or baking?As a mental health counselor, I’ve seen how hobbies can play a crucial role in restoring emotional balance. They are not just “extra activities” — they are gentle bridges toward healing.
We often hear about anxiety, mental health, and social media. But behind these headlines are deeper, quieter pressures that Gen Z faces every day—pressures that often go unnoticed.Whether you are a parent, guardian, teacher, or part of Gen Z yourself, understanding these hidden struggles can create stronger bridges of support and empathy. Let’s take a closer look.
Have you ever walked into a room full of laughter, conversations, and activity, yet felt completely alone? Many of us—whether as mothers, professionals, or even students—have experienced this quiet ache. Loneliness in a crowded room is not uncommon, and it reveals something deeper than simply being “around people.”
Have you ever asked yourself, “Why am I anxious when everything seems fine?” You’re not alone. Many mothers, students, and young professionals share this experience. Anxiety can show up even when life is relatively calm. But why does this happen—and what can we do about it?
Rest. Such a simple word, pero bakit parang ang hirap gawin without feeling guilty? For many young professionals and moms, resting feels like a luxury—something you have to earn only after you’ve ticked off everything on your endless to-do list.But here’s the truth: rest is not laziness. Rest is part of survival, healing, and even productivity.
In Filipino culture, it’s common to hear questions like “Kailan ka mag-aasawa?” or “Bakit single ka pa?” As if being single is something that needs fixing. The pressure is real, especially in family gatherings where marriage and relationships are seen as markers of success.But here’s the truth: being single is not a weakness or a waiting room. It’s a season of strength and preparation.
On August 6, 2025, USA TODAY published an article by Amaris Encinas titled “It’s not you, it’s me. ChatGPT doesn’t want to be your therapist or friend.” The piece highlighted OpenAI’s intentional stance: ChatGPT is not designed to serve as a mental health provider or to substitute for genuine human connection. Instead, it is a tool—one that can help with information, guidance, or even light emotional support, but never as a replacement for therapy or friendship.This raises an important question: What does this mean for people who rely on chatbots for emotional connection, especially in cultures where mental health stigma remains strong, such as in the Philippines?
In this episode, we dive into the viral statement of actress Liza Soberano: “Mind your f**ing business.” At first, it may sound harsh and rebellious, pero when you look deeper, it’s a raw expression of the pressure, judgment, and expectations she constantly faces.As a parent and a Christian, I share my reflections on how her words echo a deeper cry for space — the right to live her own story. We’ll talk about what it means to respect boundaries, both for ourselves and our children, and why the Bible reminds us in 1 Thessalonians 4:11 to “make it your ambition to lead a quiet life, to mind your own business, and to work with your hands.”Join me as we explore how Liza’s bold words open up a bigger conversation on mental health, family, and faith — and why sometimes, “minding your own business” is exactly what love looks like.
In today’s digital age, self-esteem is no longer shaped solely by mirrors or magazines—it’s shaped by screens. And perhaps nowhere is this more evident than on TikTok.What used to be a fun platform for dance videos and silly trends has evolved into a powerful force shaping how young people see themselves. While it can be a space for creativity and connection, it can also distort our perceptions of beauty, self-worth, and identity—especially for adolescents.As a therapist working with teens and families, I see firsthand how TikTok impacts mental health. This blog is a reflection of those experiences and offers insight into how we can respond—with wisdom, compassion, and hope.
In many Filipino households, academic excellence is seen as the golden ticket to a better future. From the time we’re little, we’re told:“Mag-aral kang mabuti, yan lang ang puhunan mo sa buhay.”“Top 1 ka ulit ha — para kay mama at papa.”“Walang cellphone pag mababa ang grades.”Sound familiar?These words come from a place of love. Our parents, many of whom had fewer opportunities, believe that education is the way up and out. But in the process, school pressure and academic anxiety have become an emotional burden for many Filipino students.Let’s talk about that — and more importantly, let’s talk about why your grades don’t define your worth.
Talking to your parents about mental health can feel intimidating—especially when you grew up in a traditional Filipino household.Many teens today are becoming more aware of their mental well-being. But just because you understand what anxiety or depression is doesn’t mean your parents do. In fact, in many Filipino families, the topic of mental health is rarely discussed or even misunderstood.So how do you begin that conversation?Let’s walk through this together—with practical tips and examples you can use right away.
These days, almost all of us are on Facebook, Instagram, TikTok, or Twitter — sometimes all at once. For parents, we stay online to keep track of the kids. For wives, it’s a way to find inspiration or relax. For young professionals, it’s often part of work and networking.But sometimes, without realizing it, our mental health starts to take the hit. Sound familiar? Let’s talk about whether social media is really helping us — or harming us — and how we can use it more mindfully.
Why Do We Procrastinate—Even When We Know Better?You’ve got a deadline. You’ve got time. But somehow, you still end up scrolling, snacking, or doing anything except the task at hand. Sound familiar?In this episode, we dive into the psychology behind procrastination—not just what we do, but why we do it. From fear of failure to perfectionism to emotional avoidance, procrastination is rarely about laziness. It's about how our brain copes with discomfort.Whether you're a student, a working professional, or just tired of putting things off, this episode will help you better understand your patterns—and how to start breaking them.
Ever feel like you’re just existing, not really living?Maybe you've caught yourself thinking, “I don’t feel anything” or “I’m just going through the motions.” If so, you’re not alone.Emotional numbness is more common than you think. It can show up in busy parents juggling nonstop responsibilities, young professionals facing burnout, or students just trying to survive the pressure of everyday life. It’s that disconnect when joy, sadness—even anger—seems distant or missing.In this episode, we’ll explore why emotional numbness happens, how it quietly affects your daily life, and what small steps you can take to start feeling like you again.
When the world finally quiets down at night, that’s when your mind tends to get loud. For many teens and young adults, nighttime is when overthinking hits the hardest. Instead of resting, your brain replays conversations, worries, and “what ifs” on loop—keeping you awake and emotionally drained.If you’re tired of feeling this way, you’re not alone—and there are simple, doable steps you can take to manage it. In this article, we’ll go through practical strategies that can help calm your thoughts, support better sleep, and improve your mental wellness.
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