DiscoverMindEd on Mental Health | CBT PodcastHow to Rest Without Feeling Guilty
How to Rest Without Feeling Guilty

How to Rest Without Feeling Guilty

Update: 2025-09-16
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Rest. Such a simple word, pero bakit parang ang hirap gawin without feeling guilty? For many young professionals and moms, resting feels like a luxury—something you have to earn only after you’ve ticked off everything on your endless to-do list.

But here’s the truth: rest is not laziness. Rest is part of survival, healing, and even productivity.


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How to Rest Without Feeling Guilty

How to Rest Without Feeling Guilty

Coach Ai